Anna PIASNA

📞  Free discovery call (15-20min)
A short conversation to understand where you are right now, what your goals are, and whether we're a good fit. You'll learn how I work, what methods I use, and how together we can turn your goals into something concrete and lasting.

🌱  Nutrition Coaching (50 min) - first consultation
We look at the full picture together -  not just what you eat and when, but how you sleep, how you move, how stress shows up in your body, and what's going on emotionally. I ask questions and listen to you, mapping out what's actually driving your patterns. We close with 2 or 3 concrete, realistic goals for the coming weeks , tailored to where you are right now.

📄 After the consultation, you receive a personalized PDF summary with your goals, the patterns we identified, and your practical next steps for the coming weeks. Additional materials - stress regulation tools, breathing techniques, neuronutrition guides - are shared as relevant to your situation.
 

✨  Complete Nutrition Coaching (3 months)

• A 60-minute Assessment Session to map your full picture in depth
• Bi-weekly short follow up sessions by phone/video to track progress and adjust
• Between-session support: messages, food photos, quick check-ins so you're never navigating it alone
• Practical tools and stress regulation techniques to work with between sessions
• A living personal plan, updated throughout the program as you evolve

Son approche

Most nutrition advice fails not because it's wrong, but because it ignores the person following it.

I work with the full picture: what you eat, but also why you eat it, how your body holds stress, and what your nervous system needs to feel safe enough to change. A meal plan alone won't touch emotional eating, chronic stress, or the exhaustion that makes every good intention collapse by Thursday. This is why my approach combines nutrition with somatic and psychosomatic tools, so we work on the habits and the patterns underneath them, at the same time.