{"id":34373,"date":"2025-01-30T07:30:19","date_gmt":"2025-01-30T06:30:19","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/?p=34373"},"modified":"2026-04-08T17:53:23","modified_gmt":"2026-04-08T15:53:23","slug":"le-journaling-pour-une-vie-plus-heureuse-et-plus-epanouie","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/le-journaling-pour-une-vie-plus-heureuse-et-plus-epanouie\/","title":{"rendered":"Le journaling pour une vie plus heureuse et plus \u00e9panouie"},"content":{"rendered":"\r\n<p class=\"has-drop-cap\">Cette pratique accessible \u00e0 tout(e)s, m\u00eame si on n&rsquo;est pas forc\u00e9ment \u00e0 l&rsquo;aise \u00e0 l&rsquo;\u00e9crit (au d\u00e9part), a beaucoup de choses \u00e0 nous apporter !<\/p>\r\n<h2>De quoi s&rsquo;agit-il ?<\/h2>\r\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Le Journaling est un v\u00e9ritable rituel d&rsquo;\u00e9criture, un moment qu&rsquo;on s&rsquo;accorde pour prendre soin de soi.\u00a0<\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Il s&rsquo;agit d&rsquo;une <strong>pratique simple consistant \u00e0 \u00e9crire r\u00e9guli\u00e8rement,<\/strong> voire tous les jours, dans un journal. <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Mieux vaut pr\u00e9f\u00e9rer la version manuscrite qui active le subconscient, alors que sur un clavier seul la partie consciente du cerveau est activ\u00e9e !<\/span><\/p>\r\n<div style=\"width: 594px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/2025\/01\/pexels-vlada-karpovich-4050344-scaled.jpg\" alt=\"\" width=\"584\" height=\"876\" \/><p class=\"wp-caption-text\">Pexels<\/p><\/div>\n\n<div class=\"m-spin\">\n    <p class=\"m-spin__text\"><strong>Lib\u00e9rez votre \u00e9nergie vitale gr\u00e2ce au journaling<\/strong><\/p>\n    <p class=\"m-spin__text\">Le journaling favorise la connaissance de soi et l&rsquo;\u00e9quilibre \u00e9motionnel, piliers de l&rsquo;\u00c9nerg\u00e9tique Traditionnelle Chinoise. Prenez rendez-vous avec un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/medecine-traditionnelle-chinoise\/bordeaux\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Praticien en \u00c9nerg\u00e9tique Traditionnelle Chinoise \u00e0 Bordeaux<\/a>, un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/medecine-traditionnelle-chinoise\/marseille\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Praticien en \u00c9nerg\u00e9tique Traditionnelle Chinoise \u00e0 Marseille<\/a> ou un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/medecine-traditionnelle-chinoise\/paris\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Praticien en \u00c9nerg\u00e9tique Traditionnelle Chinoise \u00e0 Paris<\/a> pour compl\u00e9ter cette pratique par un accompagnement personnalis\u00e9.<\/p>\n    <p class=\"m-spin__text\">Besoin d&rsquo;un soutien suppl\u00e9mentaire ? Trouvez des <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/medecine-traditionnelle-chinoise\/autour-de-moi?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Praticiens en \u00e9nerg\u00e9tique traditionnelle chinoise pr\u00e8s de chez vous<\/a> pour vous guider vers un bien-\u00eatre durable.<\/p>\n<\/div>\n\n<h2>Les bienfaits du Journaling<\/h2>\r\n<p>Le journaling offre de nombreux bienfaits :<\/p>\r\n<ul>\r\n<li><strong>Gain d&rsquo;\u00e9nergie<\/strong> : Avec un esprit plus clair, fini le brouillard mental et la procrastination ! Vous serez plus enthousiaste et aurez plus d&rsquo;\u00e9nergie disponible pour passer \u00e0 l&rsquo;action.<\/li>\r\n<li><strong>Meilleur sommeil : <\/strong>La surcharge mentale \u00e9tant trait\u00e9e d\u00e8s le r\u00e9veil, elle n&rsquo;ira pas vous r\u00e9veiller en pleine nuit.<br \/>M\u00eame si vous vous levez plus t\u00f4t pour \u00e9crire, \u00e0 terme, avec toute cette surcharge mentale en moins, vous ne serez pas plus fatigu\u00e9, bien au contraire !<\/li>\r\n<li><strong>Diminution du stress et de l&rsquo;anxi\u00e9t\u00e9 : <\/strong>\u00c9crire nous permet de prendre du recul et de nous recentrer sur l&rsquo;essentiel.<\/li>\r\n<li><strong>Gestion \u00e9motionnelle et le bien-\u00eatre physique<\/strong> : Quand nos \u00e9motions sont bien r\u00e9gul\u00e9es, elles ne vont pas perturber notre \u00e9quilibre interne.<\/li>\r\n<li><strong>Cr\u00e9ativit\u00e9 et m\u00e9moire<\/strong> : Id\u00e9al pour bien vieillir !<\/li>\r\n<li><strong>Meilleure connaissance de soi<\/strong> : ce qui renforce la Confiance en Soi !<\/li>\r\n<li><strong>Abondance<\/strong> : Gr\u00e2ce au processus de cr\u00e9ativit\u00e9, d&rsquo;inspiration et de motivation.<\/li>\r\n<\/ul>\r\n<h2>Comment pratiquer ?<\/h2>\r\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Pour commencer, installez-vous dans un environnement calme et apaisant, et \u00e9quipez-vous <strong>d&rsquo;un joli carnet et d&rsquo;un stylo.\u00a0<\/strong><\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Il est primordial d&rsquo;\u00eatre bienveillant envers vous-m\u00eame et d&rsquo;\u00eatre sans filtre, et sans jugement.\u00a0<\/span><\/p>\r\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Vous pouvez pratiquer au r\u00e9veil et\/ou le soir, pendant 5 min seulement, ou bien 15 min, voire 1 heure, libre \u00e0 vous !\u00a0<\/span>N\u00e9anmoins, il est important d&rsquo;\u00eatre r\u00e9gulier, pour ce faire, il est recommand\u00e9 de pratiquer minimum 3 fois par semaine, mais vous pouvez tr\u00e8s bien le faire tous les jours. <span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Et surtout, <strong>laissez place \u00e0 votre intuition !<\/strong><\/span><\/p>\r\n<div style=\"width: 594px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/2025\/01\/pexels-shkrabaanthony-4348078-scaled.jpg\" alt=\"\" width=\"584\" height=\"848\" \/><p class=\"wp-caption-text\">Pexels<\/p><\/div>\r\n<h2>Pour d\u00e9buter<\/h2>\r\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Quelques pistes de questions \u00e0 vous poser si vous ne savez pas par quoi commencer :<\/span><\/p>\r\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u2022 Comment je me sens aujourd&rsquo;hui ?<\/span><\/p>\r\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u2022 Citer ce pourquoi j&rsquo;ai de la Gratitude<\/span><\/p>\r\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u2022 Quels sont mes objectifs de la journ\u00e9e ?<\/span><\/p>\r\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u2022 Quels d\u00e9fis ai-je rencontr\u00e9s ?<\/span><\/p>\r\n<h2>Pour aller plus loin<\/h2>\r\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">L&rsquo;id\u00e9al serait de pratiquer d\u00e8s <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">l&rsquo;ouverture des yeux, au r\u00e9veil.\u00a0<\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Pourquoi ? <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Parce que pendant ces quelques minutes, le syst\u00e8me parasympathique va laisser \u00e9merger les pens\u00e9es et sentiments refoul\u00e9s le reste du temps.\u00a0<\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Et pour bien faire, d&rsquo;\u00e9crire pendant une bonne heure !<\/span><\/p>\r\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">En effet, on distingue 3 phases en \u00e9criture libre :<\/span><\/p>\r\n<ul>\r\n<li class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><strong>Nettoyage du surplus de pens\u00e9es<\/strong> que votre esprit a accumul\u00e9, et ce, depuis des ann\u00e9es. Cela permet de se d\u00e9barrasser de l&rsquo;inutile.<\/span><\/li>\r\n<li class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><strong>Introspection<\/strong> : <\/span>Analyse &amp; Compr\u00e9hension de votre pass\u00e9, de certains \u00e9v\u00e9nements importants, permettant ainsi des prises de conscience n\u00e9cessaires.<\/li>\r\n<li class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><strong>Cr\u00e9ation<\/strong> : <\/span>Une fois place nette, votre cr\u00e9ativit\u00e9 peut s&rsquo;exprimer ! C&rsquo;est un \u00e9tat d&rsquo;esprit qui va g\u00e9n\u00e9rer beaucoup d&rsquo;\u00e9nergie et de motivation.<\/li>\r\n<\/ul>\r\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Pour que ces 3 phases soient effectives, il faut \u00e9crire au moins 1h. CQFD !<\/span><\/p>\r\n<div style=\"width: 592px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/2025\/01\/pexels-kevin-malik-9032499-scaled.jpg\" alt=\"\" width=\"582\" height=\"873\" \/><p class=\"wp-caption-text\">Pexels<\/p><\/div>\r\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Alors, pr\u00eat(e) \u00e0 tenter l&rsquo;exp\u00e9rience ?\u00a0<\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Peut-\u00eatre aviez-vous d\u00e9j\u00e0 l&rsquo;habitude d&rsquo;utiliser un journal intime, ou un carnet de Gratitude ?<\/span><\/p>\r\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Dites-moi en commentaire si vous pratiquez d\u00e9j\u00e0, et quels sont les changements que vous avez pu remarquer !\u00a0<\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Et si vous ne connaissiez pas le Journaling, cet article vous a-t-il donn\u00e9 l&rsquo;envie d&rsquo;essayer ?<\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<p>par <a href=\"https:\/\/www.medoucine.com\/consultation\/nimes\/morgane-michaux\/2823\"><strong>Morgane Michaux, praticienne en \u00c9nerg\u00e9tique Traditionnelle Chinoise<\/strong><\/a>\u00a0du r\u00e9seau M\u00e9doucine.<\/p>\r\n<p><a href=\"https:\/\/www.medoucine.com\/\"><strong>Trouvez un praticien pr\u00e8s de chez vous sur M\u00e9doucine<\/strong>.\u00a0<\/a><\/p>\r\n<p><strong>\u00c0 lire aussi\u00a0:<\/strong><\/p>\r\n<ul>\r\n<li><a href=\"https:\/\/www.medoucine.com\/blog\/\/le-sourire-interieur-une-pratique-taoiste-quotidienne-simple-et-puissante\/\">Le Sourire Int\u00e9rieur, une pratique taoiste quotidienne simple et puissante<\/a><\/li>\r\n<li><a href=\"https:\/\/www.medoucine.com\/blog\/\/lart-therapie-pour-gerer-ses-emotions-une-methode-liberatrice\/\">L\u2019art th\u00e9rapie pour g\u00e9rer ses \u00e9motions : une m\u00e9thode lib\u00e9ratrice !<\/a><\/li>\r\n<li><a href=\"https:\/\/www.medoucine.com\/blog\/\/musicotherapie-vs-sonotherapie-le-pouvoir-bien-etre-du-son\/\">Musicoth\u00e9rapie vs sonoth\u00e9rapie : le pouvoir bien-\u00eatre du son<\/a><\/li>\r\n<\/ul>\r\n","protected":false},"excerpt":{"rendered":"<p>Cette pratique accessible \u00e0 tout(e)s, m\u00eame si on n&rsquo;est pas forc\u00e9ment \u00e0 l&rsquo;aise \u00e0 l&rsquo;\u00e9crit (au d\u00e9part), a beaucoup de choses \u00e0 nous apporter ! De quoi s&rsquo;agit-il ? Le Journaling est un v\u00e9ritable rituel d&rsquo;\u00e9criture, un moment qu&rsquo;on s&rsquo;accorde pour prendre soin de soi.\u00a0Il s&rsquo;agit d&rsquo;une pratique simple consistant \u00e0 \u00e9crire r\u00e9guli\u00e8rement, voire tous les jours, dans un journal. Mieux vaut pr\u00e9f\u00e9rer la version manuscrite qui active le subconscient, alors que sur un clavier seul la partie consciente du cerveau est activ\u00e9e ! Lib\u00e9rez votre \u00e9nergie vitale gr\u00e2ce au journaling Le journaling favorise la connaissance de soi et l&rsquo;\u00e9quilibre \u00e9motionnel, piliers de l&rsquo;\u00c9nerg\u00e9tique Traditionnelle Chinoise. Prenez rendez-vous avec un Praticien en \u00c9nerg\u00e9tique Traditionnelle Chinoise \u00e0 Bordeaux, un Praticien en \u00c9nerg\u00e9tique Traditionnelle Chinoise \u00e0 Marseille ou un Praticien en \u00c9nerg\u00e9tique Traditionnelle Chinoise \u00e0 Paris pour [&hellip;]<\/p>\n","protected":false},"author":816,"featured_media":34602,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[115],"tags":[288,844],"class_list":["post-34373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre","tag-bien-etre","tag-journaling"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le journaling pour une vie plus heureuse et plus \u00e9panouie<\/title>\n<meta name=\"description\" content=\"Le journaling est une pratique accessible \u00e0 tout(e)s, m\u00eame si on n&#039;est pas forc\u00e9ment \u00e0 l&#039;aise \u00e0 l&#039;\u00e9crit, il a beaucoup de choses \u00e0 nous apporter !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.medoucine.com\/blog\/le-journaling-pour-une-vie-plus-heureuse-et-plus-epanouie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le journaling pour une vie plus heureuse et plus \u00e9panouie\" \/>\n<meta property=\"og:description\" content=\"Le journaling est une pratique accessible \u00e0 tout(e)s, m\u00eame si on n&#039;est pas forc\u00e9ment \u00e0 l&#039;aise \u00e0 l&#039;\u00e9crit, il a beaucoup de choses \u00e0 nous apporter !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.medoucine.com\/blog\/le-journaling-pour-une-vie-plus-heureuse-et-plus-epanouie\/\" \/>\n<meta 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