{"id":34369,"date":"2025-02-06T07:30:22","date_gmt":"2025-02-06T06:30:22","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/?p=34369"},"modified":"2026-04-08T17:53:14","modified_gmt":"2026-04-08T15:53:14","slug":"shiatsu-et-depression-comment-retrouver-lequilibre","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/shiatsu-et-depression-comment-retrouver-lequilibre\/","title":{"rendered":"Shiatsu et d\u00e9pression : comment retrouver l&rsquo;\u00e9quilibre ?"},"content":{"rendered":"<p class=\"has-drop-cap\">La d\u00e9pression touche de plus en plus de personnes dans notre soci\u00e9t\u00e9 moderne. Si un suivi m\u00e9dical classique est fondamental, le Shiatsu peut \u00eatre un <strong>soutien pr\u00e9cieux en compl\u00e9ment.<\/strong><\/p>\n<h2>Reconnaitre la d\u00e9pression<\/h2>\n<p>La d\u00e9pression ne d\u00e9signe <strong>pas un simple coup de d\u00e9prime<\/strong> ou une tristesse passag\u00e8re mais une v\u00e9ritable maladie psychique.<br \/>\nSe sentir d\u00e9prim\u00e9 n&rsquo;est pas toujours synonyme de d\u00e9pression.<\/p>\n<h3>Quels sont les sympt\u00f4mes ?<\/h3>\n<ul>\n<li>Fatigue mentale<\/li>\n<li>Tristesse permanente, pleurs<\/li>\n<li>Perte de plaisir<\/li>\n<li>Difficult\u00e9s de concentration<\/li>\n<li>Anxi\u00e9t\u00e9, angoisses<\/li>\n<li>Trouble de l\u2019app\u00e9tit<\/li>\n<li>Trouble du sommeil<\/li>\n<li>Perte de confiance en soi, estime de soi<\/li>\n<li>Perte de volont\u00e9<\/li>\n<\/ul>\n<p>Ces signes peuvent durer quelques semaines, mois, voire plusieurs ann\u00e9es.<\/p>\n<h3>Quels impacts sur le corps ?<\/h3>\n<p>Au-del\u00e0 des troubles de l\u2019humeur, elle a aussi des e<strong>ffets n\u00e9fastes sur le corps<\/strong> :<\/p>\n<ul>\n<li>Fatigue physique, manque d\u2019\u00e9nergie<\/li>\n<li>Douleurs musculaires (cervicales, lombaires)<\/li>\n<li>Troubles digestifs (perte d\u2019app\u00e9tit, naus\u00e9es, diarrh\u00e9es, constipation)<\/li>\n<li>Faiblesse immunitaire<\/li>\n<li>Prise ou perte de poids<\/li>\n<li>D\u00e9s\u00e9quilibres hormonaux<\/li>\n<li>Probl\u00e8mes de peaux, perte de cheveux<\/li>\n<li>Probl\u00e8mes gyn\u00e9cologiques<\/li>\n<\/ul>\n<div style=\"width: 591px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/2025\/01\/pexels-teona-swift-6874381-scaled.jpg\" alt=\"\" width=\"581\" height=\"872\" \/><p class=\"wp-caption-text\">Pexels<\/p><\/div>\n<div class=\"m-spin\">\n<p class=\"m-spin__text\"><strong>Shiatsu : Soulagez votre mal-\u00eatre naturellement<\/strong><\/p>\n<p class=\"m-spin__text\">Le shiatsu est une th\u00e9rapie manuelle douce qui peut aider \u00e0 apaiser les sympt\u00f4mes de la d\u00e9pression en stimulant les points \u00e9nerg\u00e9tiques du corps. Prenez rendez-vous avec un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/shiatsu\/montpellier\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Praticien Shiatsu \u00e0 Montpellier<\/a>, un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/shiatsu\/nice\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Praticien Shiatsu \u00e0 Nice<\/a> ou un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/shiatsu\/paris\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Praticien Shiatsu \u00e0 Paris<\/a> pour un soin personnalis\u00e9.<\/p>\n<p class=\"m-spin__text\">Retrouvez un \u00e9quilibre profond et durable gr\u00e2ce \u00e0 des <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/shiatsu\/autour-de-moi?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Praticiens en shiatsu pr\u00e8s de chez vous<\/a> qualifi\u00e9s qui sauront vous accompagner vers le bien-\u00eatre.<\/p>\n<\/div>\n<h2>Qu&rsquo;est-ce que le shiatsu ?<\/h2>\n<p>Originaire du Japon, \u00e0 la fronti\u00e8re entre l\u2019ost\u00e9opathie et l\u2019acupuncture, impr\u00e9gn\u00e9e de la M\u00e9decine Traditionnelle Chinoise, c\u2019est une approche globale tr\u00e8s prometteuse.<\/p>\n<p>Elle consiste \u00e0<strong> exercer des pressions avec les paumes des mains et des doigts sur les m\u00e9ridiens et les points d\u2019acupuncture sp\u00e9cifiques<\/strong> afin de r\u00e9\u00e9quilibrer les mauvais fonctionnements du corps et de l&rsquo;esprit. Certains \u00e9tirements peuvent aussi aider \u00e0 l\u00e2cher les tensions physiques pour une meilleure circulation des Souffles (\u00e9nergie) dans tout le corps.<\/p>\n<h3>Les bienfaits du shiatsu<\/h3>\n<ul>\n<li>R\u00e9duit le stress et \u00e9quilibre l\u2019\u00e9motionnel et le psychique.<\/li>\n<li>Am\u00e9liore la qualit\u00e9 du sommeil<\/li>\n<li>Stimule la circulation sanguine et lymphatique.<\/li>\n<li>Renforce le syst\u00e8me immunitaire et hormonal<\/li>\n<li>R\u00e9duit les tensions, les douleurs musculaires et articulaires.<\/li>\n<li>Soulage les inconforts et troubles digestifs.<\/li>\n<\/ul>\n<h3>S\u00e9ances et fr\u00e9quence<\/h3>\n<p>Le Shiatsu de part son approche globale agit en profondeur. Chaque s\u00e9ance permet de travailler sur diff\u00e9rents points d\u2019acupuncture et d\u2019adapter le travail en fonction de l\u2019\u00e9volution de l\u2019individu et de son corps. Pour une efficacit\u00e9 durable, <strong>un suivi sur plusieurs mois est recommand\u00e9<\/strong> pour laisser le temps au corps de s\u2019adapter et de prendre des nouvelles habitudes.<\/p>\n<div style=\"width: 582px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/2025\/01\/pexels-lara-stratiychuk-1606923648-27536858-scaled.jpg\" alt=\"\" width=\"572\" height=\"1017\" \/><p class=\"wp-caption-text\">Pexels<\/p><\/div>\n<p>En r\u00e9sum\u00e9, le Shiatsu se r\u00e9v\u00e8le \u00eatre une approche compl\u00e9mentaire pr\u00e9cieuse pour retrouver l\u2019harmonie entre corps et esprit.<br \/>\nBien que plusieurs s\u00e9ances soient n\u00e9cessaires pour un suivi efficace, le Shiatsu apporte un soutien durable.\u00a0En appliquant les conseils en di\u00e9t\u00e9tique chinoise et en pratiquant le <a href=\"https:\/\/www.medoucine.com\/blog\/\/le-do-in-un-art-millenaire-japonais-pour-une-harmonie-entre-le-corps-et-lesprit\/\">Do In<\/a> (automassages) entre chaque s\u00e9ance, vous retrouverez l\u2019\u00e9quilibre plus rapidement !<\/p>\n<p>&nbsp;<\/p>\n<p>par<strong><a href=\"https:\/\/www.medoucine.com\/consultation\/condrieu\/carole-lavigne\/4152\"> Carole Lavigne, praticienne Shiatsu <\/a><\/strong>du r\u00e9seau\u00a0par M\u00e9doucine.<\/p>\n<p><a href=\"https:\/\/www.medoucine.com\/pratiques\/shiatsu\"><strong>Trouvez un praticien en shiatsu pr\u00e8s de chez vous sur M\u00e9doucine<\/strong>.<\/a><\/p>\n<p><strong>\u00c0 lire aussi\u00a0:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.medoucine.com\/blog\/\/six-astuces-pour-lutter-contre-la-depression-saisonniere\/\">Six astuces pour lutter contre la d\u00e9pression saisonni\u00e8re<\/a><\/li>\n<li><a href=\"https:\/\/www.medoucine.com\/blog\/\/la-depression-saisonniere-un-mal-de-lhiver-qui-affecte-de-nombreuses-personnes\/\">La d\u00e9pression saisonni\u00e8re : un mal de l\u2019hiver qui affecte de nombreuses personnes<\/a><\/li>\n<li><a href=\"https:\/\/www.medoucine.com\/blog\/\/depression-souriante-comment-la-detecter\/\">D\u00e9pression \u201csouriante\u201d : comment la d\u00e9tecter ?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>La d\u00e9pression touche de plus en plus de personnes dans notre soci\u00e9t\u00e9 moderne. Si un suivi m\u00e9dical classique est fondamental, le Shiatsu peut \u00eatre un soutien pr\u00e9cieux en compl\u00e9ment. Reconnaitre la d\u00e9pression La d\u00e9pression ne d\u00e9signe pas un simple coup de d\u00e9prime ou une tristesse passag\u00e8re mais une v\u00e9ritable maladie psychique. Se sentir d\u00e9prim\u00e9 n&rsquo;est pas toujours synonyme de d\u00e9pression. Quels sont les sympt\u00f4mes ? Fatigue mentale Tristesse permanente, pleurs Perte de plaisir Difficult\u00e9s de concentration Anxi\u00e9t\u00e9, angoisses Trouble de l\u2019app\u00e9tit Trouble du sommeil Perte de confiance en soi, estime de soi Perte de volont\u00e9 Ces signes peuvent durer quelques semaines, mois, voire plusieurs ann\u00e9es. Quels impacts sur le corps ? Au-del\u00e0 des troubles de l\u2019humeur, elle a aussi des effets n\u00e9fastes sur le corps : Fatigue physique, manque d\u2019\u00e9nergie Douleurs musculaires (cervicales, lombaires) Troubles [&hellip;]<\/p>\n","protected":false},"author":845,"featured_media":34635,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[105],"tags":[309,717,845,167],"class_list":["post-34369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-autres-troubles","tag-depression","tag-deprime","tag-mal-etre","tag-shiatsu"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Shiatsu et d\u00e9pression : comment retrouver l&#039;\u00e9quilibre ?<\/title>\n<meta name=\"description\" content=\"La d\u00e9pression touche de plus en plus de personnes. Si un suivi m\u00e9dical est fondamental, le Shiatsu peut \u00eatre un soutien pr\u00e9cieux en compl\u00e9ment.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.medoucine.com\/blog\/shiatsu-et-depression-comment-retrouver-lequilibre\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shiatsu et d\u00e9pression : comment retrouver l&#039;\u00e9quilibre ?\" \/>\n<meta property=\"og:description\" content=\"La d\u00e9pression touche de plus en plus de personnes. Si un suivi m\u00e9dical est fondamental, le Shiatsu peut \u00eatre un soutien pr\u00e9cieux en compl\u00e9ment.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.medoucine.com\/blog\/shiatsu-et-depression-comment-retrouver-lequilibre\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog de Medoucine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/medoucine\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/carole.chiambretti\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-06T06:30:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-08T15:53:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2025\/01\/pexels-anete-lusina-5723271-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Carole Lavigne\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@medoucinefr\" \/>\n<meta name=\"twitter:site\" content=\"@medoucinefr\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Carole Lavigne\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/shiatsu-et-depression-comment-retrouver-lequilibre\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/shiatsu-et-depression-comment-retrouver-lequilibre\/\"},\"author\":{\"name\":\"Carole Lavigne\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/#\/schema\/person\/aa2498b89e4f9bbabd3f4032bd0b8218\"},\"headline\":\"Shiatsu et d\u00e9pression : comment retrouver l&rsquo;\u00e9quilibre ?\",\"datePublished\":\"2025-02-06T06:30:22+00:00\",\"dateModified\":\"2026-04-08T15:53:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/shiatsu-et-depression-comment-retrouver-lequilibre\/\"},\"wordCount\":628,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/shiatsu-et-depression-comment-retrouver-lequilibre\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2025\/01\/pexels-anete-lusina-5723271-scaled.jpg\",\"keywords\":[\"d\u00e9pression\",\"d\u00e9prime\",\"mal-\u00eatre\",\"Shiatsu\"],\"articleSection\":[\"Autres troubles\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.medoucine.com\/blog\/shiatsu-et-depression-comment-retrouver-lequilibre\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/shiatsu-et-depression-comment-retrouver-lequilibre\/\",\"url\":\"https:\/\/www.medoucine.com\/blog\/shiatsu-et-depression-comment-retrouver-lequilibre\/\",\"name\":\"Shiatsu et d\u00e9pression : comment retrouver l'\u00e9quilibre ?\",\"isPartOf\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/shiatsu-et-depression-comment-retrouver-lequilibre\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/shiatsu-et-depression-comment-retrouver-lequilibre\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2025\/01\/pexels-anete-lusina-5723271-scaled.jpg\",\"datePublished\":\"2025-02-06T06:30:22+00:00\",\"dateModified\":\"2026-04-08T15:53:14+00:00\",\"description\":\"La d\u00e9pression touche de plus en plus de personnes. Si un suivi m\u00e9dical est fondamental, le Shiatsu peut \u00eatre un soutien pr\u00e9cieux en compl\u00e9ment.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/shiatsu-et-depression-comment-retrouver-lequilibre\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.medoucine.com\/blog\/shiatsu-et-depression-comment-retrouver-lequilibre\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/shiatsu-et-depression-comment-retrouver-lequilibre\/#primaryimage\",\"url\":\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2025\/01\/pexels-anete-lusina-5723271-scaled.jpg\",\"contentUrl\":\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2025\/01\/pexels-anete-lusina-5723271-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/shiatsu-et-depression-comment-retrouver-lequilibre\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog Medoucine\",\"item\":\"https:\/\/www.medoucine.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Psycho\",\"item\":\"https:\/\/www.medoucine.com\/blog\/cat\/psycho\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Autres troubles\",\"item\":\"https:\/\/www.medoucine.com\/blog\/cat\/psycho\/autres-troubles\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Shiatsu et d\u00e9pression : comment retrouver l&rsquo;\u00e9quilibre ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/#website\",\"url\":\"https:\/\/www.medoucine.com\/blog\/\",\"name\":\"Blog de Medoucine\",\"description\":\"Le blog des m\u00e9decines douces\",\"publisher\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.medoucine.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/#organization\",\"name\":\"Medoucine\",\"url\":\"https:\/\/www.medoucine.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/07\/logo@3x.png\",\"contentUrl\":\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/07\/logo@3x.png\",\"width\":555,\"height\":135,\"caption\":\"Medoucine\"},\"image\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/medoucine\/\",\"https:\/\/x.com\/medoucinefr\",\"https:\/\/www.instagram.com\/medoucine\/\",\"https:\/\/www.youtube.com\/channel\/UCtZeUeJ_KebYK0KJAXjJV8g\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/#\/schema\/person\/aa2498b89e4f9bbabd3f4032bd0b8218\",\"name\":\"Carole Lavigne\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a28c80eb380dc535bf1e1c79f63afb80da9d8438bd4f8b6342f042a5b81f65e0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a28c80eb380dc535bf1e1c79f63afb80da9d8438bd4f8b6342f042a5b81f65e0?s=96&d=mm&r=g\",\"caption\":\"Carole Lavigne\"},\"description\":\"Praticienne en Shiatsu, M\u00e9decine Chinoise Antique, j\u2019accompagne, par un travail de fond, \u00e0 r\u00e9aligner les trois strates de l'humain - le corps, les \u00e9motions et l'esprit - pour \u00eatre en harmonie avec soi-m\u00eame.\",\"sameAs\":[\"https:\/\/www.medoucine.com\/consultation\/condrieu\/carole-lavigne\/4152\",\"https:\/\/www.facebook.com\/carole.chiambretti\",\"https:\/\/www.instagram.com\/caroleshiatsu2022\/\",\"https:\/\/www.linkedin.com\/in\/carole-lavigne-9b2683270\/\"],\"url\":\"https:\/\/www.medoucine.com\/blog\/author\/carole_lavigne\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Shiatsu et d\u00e9pression : comment retrouver l'\u00e9quilibre ?","description":"La d\u00e9pression touche de plus en plus de personnes. Si un suivi m\u00e9dical est fondamental, le Shiatsu peut \u00eatre un soutien pr\u00e9cieux en compl\u00e9ment.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.medoucine.com\/blog\/shiatsu-et-depression-comment-retrouver-lequilibre\/","og_locale":"fr_FR","og_type":"article","og_title":"Shiatsu et d\u00e9pression : comment retrouver l'\u00e9quilibre ?","og_description":"La d\u00e9pression touche de plus en plus de personnes. Si un suivi m\u00e9dical est fondamental, le Shiatsu peut \u00eatre un soutien pr\u00e9cieux en compl\u00e9ment.","og_url":"https:\/\/www.medoucine.com\/blog\/shiatsu-et-depression-comment-retrouver-lequilibre\/","og_site_name":"Blog de Medoucine","article_publisher":"https:\/\/www.facebook.com\/medoucine\/","article_author":"https:\/\/www.facebook.com\/carole.chiambretti","article_published_time":"2025-02-06T06:30:22+00:00","article_modified_time":"2026-04-08T15:53:14+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2025\/01\/pexels-anete-lusina-5723271-scaled.jpg","type":"image\/jpeg"}],"author":"Carole Lavigne","twitter_card":"summary_large_image","twitter_creator":"@medoucinefr","twitter_site":"@medoucinefr","twitter_misc":{"\u00c9crit par":"Carole Lavigne","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.medoucine.com\/blog\/shiatsu-et-depression-comment-retrouver-lequilibre\/#article","isPartOf":{"@id":"https:\/\/www.medoucine.com\/blog\/shiatsu-et-depression-comment-retrouver-lequilibre\/"},"author":{"name":"Carole Lavigne","@id":"https:\/\/www.medoucine.com\/blog\/#\/schema\/person\/aa2498b89e4f9bbabd3f4032bd0b8218"},"headline":"Shiatsu et d\u00e9pression : comment retrouver l&rsquo;\u00e9quilibre ?","datePublished":"2025-02-06T06:30:22+00:00","dateModified":"2026-04-08T15:53:14+00:00","mainEntityOfPage":{"@id":"https:\/\/www.medoucine.com\/blog\/shiatsu-et-depression-comment-retrouver-lequilibre\/"},"wordCount":628,"commentCount":0,"publisher":{"@id":"https:\/\/www.medoucine.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.medoucine.com\/blog\/shiatsu-et-depression-comment-retrouver-lequilibre\/#primaryimage"},"thumbnailUrl":"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2025\/01\/pexels-anete-lusina-5723271-scaled.jpg","keywords":["d\u00e9pression","d\u00e9prime","mal-\u00eatre","Shiatsu"],"articleSection":["Autres troubles"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.medoucine.com\/blog\/shiatsu-et-depression-comment-retrouver-lequilibre\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.medoucine.com\/blog\/shiatsu-et-depression-comment-retrouver-lequilibre\/","url":"https:\/\/www.medoucine.com\/blog\/shiatsu-et-depression-comment-retrouver-lequilibre\/","name":"Shiatsu et d\u00e9pression : comment retrouver l'\u00e9quilibre ?","isPartOf":{"@id":"https:\/\/www.medoucine.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.medoucine.com\/blog\/shiatsu-et-depression-comment-retrouver-lequilibre\/#primaryimage"},"image":{"@id":"https:\/\/www.medoucine.com\/blog\/shiatsu-et-depression-comment-retrouver-lequilibre\/#primaryimage"},"thumbnailUrl":"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2025\/01\/pexels-anete-lusina-5723271-scaled.jpg","datePublished":"2025-02-06T06:30:22+00:00","dateModified":"2026-04-08T15:53:14+00:00","description":"La d\u00e9pression touche de plus en plus de personnes. Si un suivi m\u00e9dical est fondamental, le Shiatsu peut \u00eatre un soutien pr\u00e9cieux en compl\u00e9ment.","breadcrumb":{"@id":"https:\/\/www.medoucine.com\/blog\/shiatsu-et-depression-comment-retrouver-lequilibre\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.medoucine.com\/blog\/shiatsu-et-depression-comment-retrouver-lequilibre\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.medoucine.com\/blog\/shiatsu-et-depression-comment-retrouver-lequilibre\/#primaryimage","url":"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2025\/01\/pexels-anete-lusina-5723271-scaled.jpg","contentUrl":"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2025\/01\/pexels-anete-lusina-5723271-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/www.medoucine.com\/blog\/shiatsu-et-depression-comment-retrouver-lequilibre\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog Medoucine","item":"https:\/\/www.medoucine.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Psycho","item":"https:\/\/www.medoucine.com\/blog\/cat\/psycho\/"},{"@type":"ListItem","position":3,"name":"Autres troubles","item":"https:\/\/www.medoucine.com\/blog\/cat\/psycho\/autres-troubles\/"},{"@type":"ListItem","position":4,"name":"Shiatsu et d\u00e9pression : comment retrouver l&rsquo;\u00e9quilibre ?"}]},{"@type":"WebSite","@id":"https:\/\/www.medoucine.com\/blog\/#website","url":"https:\/\/www.medoucine.com\/blog\/","name":"Blog de Medoucine","description":"Le blog des m\u00e9decines douces","publisher":{"@id":"https:\/\/www.medoucine.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.medoucine.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.medoucine.com\/blog\/#organization","name":"Medoucine","url":"https:\/\/www.medoucine.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.medoucine.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/07\/logo@3x.png","contentUrl":"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/07\/logo@3x.png","width":555,"height":135,"caption":"Medoucine"},"image":{"@id":"https:\/\/www.medoucine.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/medoucine\/","https:\/\/x.com\/medoucinefr","https:\/\/www.instagram.com\/medoucine\/","https:\/\/www.youtube.com\/channel\/UCtZeUeJ_KebYK0KJAXjJV8g"]},{"@type":"Person","@id":"https:\/\/www.medoucine.com\/blog\/#\/schema\/person\/aa2498b89e4f9bbabd3f4032bd0b8218","name":"Carole Lavigne","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.medoucine.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a28c80eb380dc535bf1e1c79f63afb80da9d8438bd4f8b6342f042a5b81f65e0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a28c80eb380dc535bf1e1c79f63afb80da9d8438bd4f8b6342f042a5b81f65e0?s=96&d=mm&r=g","caption":"Carole Lavigne"},"description":"Praticienne en Shiatsu, M\u00e9decine Chinoise Antique, j\u2019accompagne, par un travail de fond, \u00e0 r\u00e9aligner les trois strates de l'humain - le corps, les \u00e9motions et l'esprit - pour \u00eatre en harmonie avec soi-m\u00eame.","sameAs":["https:\/\/www.medoucine.com\/consultation\/condrieu\/carole-lavigne\/4152","https:\/\/www.facebook.com\/carole.chiambretti","https:\/\/www.instagram.com\/caroleshiatsu2022\/","https:\/\/www.linkedin.com\/in\/carole-lavigne-9b2683270\/"],"url":"https:\/\/www.medoucine.com\/blog\/author\/carole_lavigne\/"}]}},"_links":{"self":[{"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/posts\/34369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/users\/845"}],"replies":[{"embeddable":true,"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/comments?post=34369"}],"version-history":[{"count":8,"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/posts\/34369\/revisions"}],"predecessor-version":[{"id":41932,"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/posts\/34369\/revisions\/41932"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/media\/34635"}],"wp:attachment":[{"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/media?parent=34369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/categories?post=34369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/tags?post=34369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}