{"id":30519,"date":"2024-02-23T10:00:37","date_gmt":"2024-02-23T09:00:37","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/?p=30519"},"modified":"2026-02-26T17:48:15","modified_gmt":"2026-02-26T16:48:15","slug":"5-cles-pour-calmer-son-mental-hyper-sollicite","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/5-cles-pour-calmer-son-mental-hyper-sollicite\/","title":{"rendered":"5 cl\u00e9s pour calmer son mental hyper sollicit\u00e9"},"content":{"rendered":"<p class=\"has-drop-cap\">Ah la fameuse charge mentale, celle qui \u00e9puise votre s\u00e9r\u00e9nit\u00e9, ralenti votre efficacit\u00e9 et nuit \u00e0 votre concentration voire m\u00eame votre \u00e9tat de sant\u00e9? Ce sont les moments o\u00f9 votre cerveau continue de vous envoyer des pens\u00e9es, de ressasser des \u00ab\u00a0j&rsquo;aurais du\u00a0\u00bb, \u00ab\u00a0il faut que\u00a0\u00bb etc&#8230; Vous l&rsquo;avez ?<\/p>\n<p>D\u00e9j\u00e0 comprenons que le mental hyper sollicit\u00e9 est un \u00e9tat dans lequel l\u2019esprit est constamment envahi par des pens\u00e9es, des soucis, des \u00e9motions ou des informations. Il peut \u00eatre caus\u00e9 par divers facteurs, tels que le stress, la pression, le perfectionnisme, la surcharge de travail ou la surconsommation d\u2019\u00e9crans. <strong>Ce mental hyper sollicit\u00e9 a des cons\u00e9quences n\u00e9fastes \u00e0 termes,<\/strong> sur la sant\u00e9 physique et mentale, comme le stress, l\u2019anxi\u00e9t\u00e9, la fatigue, les troubles du sommeil, les douleurs physiques, les troubles de l\u2019humeur ou les difficult\u00e9s de concentration. Il est donc important de trouver des moyens de calmer son mental et de retrouver un \u00e9quilibre entre l\u2019activit\u00e9 et le repos.<\/p>\n<p>Premi\u00e8rement, pour calmer ce mental, il n&rsquo;y a pas de pilules magiques, mais plut\u00f4t<strong> une hygi\u00e8ne \u00e0 mettre en place pour r\u00e9guler avec un cocktail de temps \/ de patience et d&rsquo;amour de soi.<\/strong> Voici quelques id\u00e9es pour vous aider !<\/p>\n<h2>1- Rep\u00e9rez vos pens\u00e9es<\/h2>\n<p>Prenez le temps de vous arr\u00eater pour <strong>rep\u00e9rer ce que vous \u00eates en train de vous raconter.<\/strong> Quand vous ressentez un stress important, posez-vous les questions suivantes :<\/p>\n<ul>\n<li>Qu\u2019est-ce que je me raconte sur cette situation ?<\/li>\n<li>Est-ce que ces pens\u00e9es m\u2019aident \u00e0 r\u00e9gler le probl\u00e8me ?<\/li>\n<li>Est-ce que je cherche \u00e0 contr\u00f4ler l\u2019incontr\u00f4lable ?<\/li>\n<\/ul>\n<div style=\"width: 594px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/2024\/01\/pexels-julia-kuzenkov-2817080-scaled.jpg\" alt=\"\" width=\"584\" height=\"876\" \/><p class=\"wp-caption-text\">Pexels<\/p><\/div>\n<div class=\"m-spin\">\n<p class=\"m-spin__text\"><strong>Apaisement mental : la sophrologie \u00e0 votre service<\/strong><\/p>\n<p class=\"m-spin__text\">Le stress et l\u2019anxi\u00e9t\u00e9 sont des maux courants, mais la sophrologie offre des outils puissants pour retrouver calme et s\u00e9r\u00e9nit\u00e9. Prenez rendez-vous avec un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/sophrologie\/nantes\/tous-publics\/a-domicile-ou-cabinet\">Sophrologue \u00e0 Nantes<\/a>, un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/sophrologie\/paris\/tous-publics\/a-domicile-ou-cabinet\">Sophrologue \u00e0 Paris<\/a> ou un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/sophrologie\/toulouse\/tous-publics\/a-domicile-ou-cabinet\">Sophrologue \u00e0 Toulouse<\/a> pour apprendre \u00e0 mieux g\u00e9rer vos \u00e9motions.<\/p>\n<p class=\"m-spin__text\">Besoin d\u2019un accompagnement personnalis\u00e9 ? Trouvez des <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/sophrologie\/autour-de-moi\">Sophrologues pr\u00e8s de chez vous<\/a> pour commencer votre chemin vers un \u00e9quilibre durable.<\/p>\n<\/div>\n<h2>2- Comprenez vos croyances<\/h2>\n<p>Vous avez sans doute remarqu\u00e9 comme vous pouviez \u00eatre persuad\u00e9(e) par certaines id\u00e9es. D\u2019ailleurs, tellement persuad\u00e9(e) que vous \u00eates s\u00fbr(e) que c\u2019est vrai. Et pourtant, si vous prenez un peu de recul, <strong>vous pourrez voir que ces croyances vous emp\u00eachent de passer \u00e0 l\u2019action, ou de communiquer avec certaines personnes.<\/strong><\/p>\n<h2><strong>3- L\u00e2chez prise et prenez du recul<\/strong><\/h2>\n<p><strong>Prenez de la distance,<\/strong> en vous demandant sinc\u00e8rement ce qui pourrait vous aider, au lieu de continuer \u00e0 cultiver ces ruminations. Le plus important, c\u2019est d\u2019apprendre \u00e0 cesser de ruminer.<\/p>\n<h2><strong>4 &#8211; Apaisez votre esprit gr\u00e2ce \u00e0 la pleine conscience<\/strong><\/h2>\n<p>La pleine conscience est une technique de m\u00e9ditation qui consiste \u00e0 <strong>porter son attention sur le moment pr\u00e9sent, sans jugement.<\/strong> Elle permet de r\u00e9duire le stress, l\u2019anxi\u00e9t\u00e9 et la d\u00e9pression.<\/p>\n<div style=\"width: 594px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/2024\/01\/pexels-katrin-bolovtsova-4050214-scaled.jpg\" alt=\"\" width=\"584\" height=\"876\" \/><p class=\"wp-caption-text\">Pexels<\/p><\/div>\n<h2><strong>5-\u00a0Se faire accompagner<\/strong><\/h2>\n<p>Se faire accompagner <strong>par un professionnel ou un proche<\/strong> peut aider \u00e0 calmer son mental de plusieurs fa\u00e7ons. Tout d\u2019abord, cela permet de se sentir \u00e9cout\u00e9, compris et soutenu dans les moments difficiles. Ensuite, cela permet de b\u00e9n\u00e9ficier de conseils, de ressources et d\u2019outils adapt\u00e9s \u00e0 sa situation et \u00e0 ses besoins. Enfin, cela permet de <strong>se fixer des objectifs, de suivre ses progr\u00e8s et de c\u00e9l\u00e9brer ses r\u00e9ussites.\u00a0<\/strong>Se faire accompagner, que ce soit par un psychologue, un coach, un ami ou un membre de sa famille, est donc un moyen efficace de <strong>prendre soin de son mental et de retrouver du bien-\u00eatre.<\/strong><\/p>\n<h3>Quelques conseils pratiques pour choisir un accompagnant (crit\u00e8res, modalit\u00e9s, objectifs, etc.) :<\/h3>\n<ul>\n<li>Choisissez un accompagnant <strong>qui a de l\u2019exp\u00e9rience, des comp\u00e9tences et des qualifications adapt\u00e9es<\/strong> \u00e0 votre situation et \u00e0 vos besoins. Vous pouvez vous renseigner sur son parcours, sa formation, sa m\u00e9thode et ses r\u00e9f\u00e9rences.<\/li>\n<li>Choisissez un accompagnant qui <strong>vous inspire confiance, respect et bienveillance.<\/strong> Vous devez vous sentir \u00e0 l\u2019aise, \u00e9cout\u00e9 et compris avec lui ou elle. Vous pouvez faire un premier entretien pour \u00e9valuer le feeling et la compatibilit\u00e9.<\/li>\n<li>Choisissez un accompagnant qui <strong>vous propose des modalit\u00e9s de suivi qui vous conviennent.<\/strong> Vous pouvez discuter du rythme, de la dur\u00e9e, du lieu, du co\u00fbt et des modalit\u00e9s de paiement de l\u2019accompagnement.<\/li>\n<li>Et enfin, pensez aussi \u00e0 demander <strong>un contrat ou une convention qui pr\u00e9cise les engagements r\u00e9ciproques.<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>par <a href=\"https:\/\/www.medoucine.com\/consultation\/cohade\/nathalie-begue\/3865\"><strong>Nathalie Begue, praticienne en coaching<\/strong><\/a>\u00a0du r\u00e9seau M\u00e9doucine.<\/p>\n<p><a href=\"https:\/\/www.medoucine.com\/\"><strong>Trouvez un praticien pr\u00e8s de chez vous sur M\u00e9doucine<\/strong>.\u00a0<\/a><\/p>\n<p><strong>\u00c0 lire aussi\u00a0:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.medoucine.com\/blog\/\/6-conseils-pour-apprendre-a-dire-non\/\">6 conseils pour apprendre \u00e0 dire \u201cnon\u201d !<\/a><\/li>\n<li><a href=\"https:\/\/www.medoucine.com\/blog\/\/6-conseils-pour-apprendre-a-dire-non\/\">La bonne m\u00e9thode pour installer de nouvelles habitudes plus positives<\/a><\/li>\n<li><a href=\"https:\/\/www.medoucine.com\/blog\/\/comment-ecouter-sa-voix-interieure\/\">Comment \u00e9couter sa voix int\u00e9rieure ?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ah la fameuse charge mentale, celle qui \u00e9puise votre s\u00e9r\u00e9nit\u00e9, ralenti votre efficacit\u00e9 et nuit \u00e0 votre concentration voire m\u00eame votre \u00e9tat de sant\u00e9? Ce sont les moments o\u00f9 votre cerveau continue de vous envoyer des pens\u00e9es, de ressasser des \u00ab\u00a0j&rsquo;aurais du\u00a0\u00bb, \u00ab\u00a0il faut que\u00a0\u00bb etc&#8230; Vous l&rsquo;avez ? D\u00e9j\u00e0 comprenons que le mental hyper sollicit\u00e9 est un \u00e9tat dans lequel l\u2019esprit est constamment envahi par des pens\u00e9es, des soucis, des \u00e9motions ou des informations. Il peut \u00eatre caus\u00e9 par divers facteurs, tels que le stress, la pression, le perfectionnisme, la surcharge de travail ou la surconsommation d\u2019\u00e9crans. Ce mental hyper sollicit\u00e9 a des cons\u00e9quences n\u00e9fastes \u00e0 termes, sur la sant\u00e9 physique et mentale, comme le stress, l\u2019anxi\u00e9t\u00e9, la fatigue, les troubles du sommeil, les douleurs physiques, les troubles de l\u2019humeur ou les difficult\u00e9s de [&hellip;]<\/p>\n","protected":false},"author":735,"featured_media":30648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[102],"tags":[464,187],"class_list":["post-30519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stress-et-angoisse","tag-charge-mentale","tag-stress"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 cl\u00e9s pour calmer son mental hyper sollicit\u00e9 ~ Blog de Medoucine<\/title>\n<meta name=\"description\" content=\"Vous avez l&#039;impression de trop penser ? 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