{"id":30458,"date":"2024-02-07T10:00:29","date_gmt":"2024-02-07T09:00:29","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/?p=30458"},"modified":"2026-04-08T18:04:12","modified_gmt":"2026-04-08T16:04:12","slug":"presenter-des-excuses-quand-comment","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/presenter-des-excuses-quand-comment\/","title":{"rendered":"Pr\u00e9senter des excuses : quand ? comment ?"},"content":{"rendered":"<p class=\"has-drop-cap\">M\u00eame si nous pensons tout faire pour \u00eatre irr\u00e9prochable, nous nous retrouvons dans des conflits, des disputes, des discordes.<\/p>\n<p>Essayons d\u2019y voir plus clair ensemble.<\/p>\n<p><strong>Lib\u00e9rons-nous de ce poids<\/strong> qui <strong>nous emprisonne dans des \u00e9tats \u00e9motionnels perturbateurs <\/strong>(bien que nous criions haut et fort qu\u2019il ne nous impacte pas).<\/p>\n<p>Nous pouvons \u00e9voquer\u00a0:<\/p>\n<ul>\n<li>Que ce n\u2019est pas notre faute,<\/li>\n<li>Que nous avons Raison,<\/li>\n<li>Que nous n\u2019avons pas le temps, l\u2019\u00e9nergie, pour ces b\u00eatises<\/li>\n<li>Que nous sommes NOUS surmen\u00e9s\u2026.<\/li>\n<\/ul>\n<p>Mais, toutes ces excuses n\u2019enl\u00e8vent pas l\u2019atmosph\u00e8re bizarre, la sensation de mal-\u00eatre, la \u00ab\u00a0boule\u00a0\u00bb, ces perceptions de malaise au plus profond de nous.<\/p>\n<p>Quoi qu\u2019il en soit, nous avons certainement \u00e9t\u00e9 trop ferme avec nos proches et par \u00ab\u00a0ricochet\u00a0\u00bb avec nous-m\u00eame\u2026.<\/p>\n<p>Il est temps alors de penser \u00e0 pr\u00e9senter des excuses\u2026<\/p>\n<h2><strong>Mais quand et comment faire ?\u00a0<\/strong><\/h2>\n<p><strong>Comment faire pour se sentir lib\u00e9rer de tout ce poids ?<\/strong><\/p>\n<p>Tout le monde est capable de pr\u00e9senter des excuses \u00e0 un moment donn\u00e9, le tout est d&rsquo;\u00eatre pr\u00eat \u00e0 le faire !!<\/p>\n<p>La premi\u00e8re d\u00e9marche serait de<strong> faire taire son EGO<\/strong>, cette petite voix en nous qui ne veut que notre bonheur, notre bien-\u00eatre.<br \/>\nElle a toujours fonctionn\u00e9 ainsi, nous confirmer, nous narcissiser, dans nos id\u00e9es, nos croyances\u2026.<\/p>\n<p>Et si on lui demandait tout simplement de \u00ab\u00a0se reposer\u00a0\u00bb en la \u00ab\u00a0remerciant\u00a0\u00bb d\u2019avoir \u00e9t\u00e9 toujours l\u00e0 et <strong>qu\u2019Aujourd\u2019hui nous nous sentons assez fort pour g\u00e9rer cette situation<\/strong>.<\/p>\n<p>Souvent, on r\u00e9agit face \u00e0 notre propre perception de la r\u00e9alit\u00e9, qui n&rsquo;est que la n\u00f4tre et pas forc\u00e9ment la r\u00e9alit\u00e9 de la personne que nous avons en face de nous.<\/p>\n<p>Pr\u00e9senter ses excuses passe par <strong>un travail sur soi-m\u00eame<\/strong> profond\u00e9ment et ouvertement.<br \/>\nSe remettre en question sinc\u00e8rement\u00a0:<\/p>\n<ul>\n<li>Ressentir le poids de nos actes et de nos paroles sur les \u00eatres que l&rsquo;on a touch\u00e9s<\/li>\n<li>R\u00e9fl\u00e9chir \u00e0 la d\u00e9ception, la tristesse ou encore la col\u00e8re qui se sont manifest\u00e9es<\/li>\n<li>Se dire que oui on n\u2019a peut-\u00eatre pas bien fait<\/li>\n<li>Savoir accepter que l&rsquo;on se soit tromp\u00e9<\/li>\n<\/ul>\n<p>Un simple \u00ab pardon \u00bb ne suffit pas pour se faire pardonner.<\/p>\n<p>Et malgr\u00e9 beaucoup d\u2019efforts de votre part cela reste vain car la personne a \u00e9t\u00e9 bless\u00e9e.<\/p>\n<div style=\"width: 597px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/2024\/01\/pexels-vie-studio-4439465-scaled.jpg\" alt=\"Pr\u00e9senter des excuses : quand ? comment ?\" width=\"587\" height=\"881\" \/><p class=\"wp-caption-text\">Pexels<\/p><\/div>\n<div class=\"m-spin\">\n<p class=\"m-spin__text\"><strong>Lib\u00e9rez-vous du poids des regrets et des excuses<\/strong><\/p>\n<p class=\"m-spin__text\">L&rsquo;hypnoth\u00e9rapie peut vous aider \u00e0 comprendre les m\u00e9canismes qui vous poussent \u00e0 vous excuser excessivement ou \u00e0 avoir du mal \u00e0 le faire. Prenez rendez-vous avec un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/hypnose\/montpellier\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Hypnoth\u00e9rapeute \u00e0 Montpellier<\/a>, un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/hypnose\/nice\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Hypnoth\u00e9rapeute \u00e0 Nice<\/a> ou un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/hypnose\/toulouse\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Hypnoth\u00e9rapeute \u00e0 Toulouse<\/a> pour explorer ces sch\u00e9mas. Cette approche douce favorise l&rsquo;acceptation et la communication authentique.<\/p>\n<p class=\"m-spin__text\">N&rsquo;attendez plus pour vous lib\u00e9rer et vivre pleinement. Trouvez des <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/hypnose\/autour-de-moi?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Hypnoth\u00e9rapeutes pr\u00e8s de chez vous<\/a> pour un accompagnement personnalis\u00e9 et bienveillant.<\/p>\n<\/div>\n<h2><strong>Acc\u00e9dez \u00e0 la \u00ab\u00a0lib\u00e9ration\u00a0\u00bb, \u00e0 votre bien-\u00eatre\u2026<\/strong><\/h2>\n<p><strong>Les clefs de la lib\u00e9ration ? La sinc\u00e9rit\u00e9 de vos excuses, le temps et la patience.<\/strong><\/p>\n<p>M\u00eame si la situation est claire dans votre t\u00eate le passage entre vos pens\u00e9es et vos paroles reste un chemin difficile.<\/p>\n<p>Vous essayez d\u2019avancer mais quelqu\u2019un ou quelque chose vous bloquent. Et si, simplement \u00e0 nouveau c\u2019\u00e9tait votre EGO qui reprenait tout son pouvoir\u00a0?<\/p>\n<ul>\n<li>Arr\u00eatez de trop r\u00e9fl\u00e9chir,<\/li>\n<li><strong>Laissez tomber <\/strong>vos pr\u00e9jug\u00e9s, votre peur,<strong> votre fiert\u00e9<\/strong><\/li>\n<li>Autorisez-vous \u00e0 <strong>dire ce que vous ressentez\u00a0<\/strong><\/li>\n<\/ul>\n<p>Et\u2026 vous vous sentirez libre, <strong>lib\u00e9rez<\/strong> <strong>de cette spirale \u00e9motionnelle.<\/strong><\/p>\n<h3><strong>Pr\u00e9senter ses excuses<\/strong><\/h3>\n<p>Chacun trouvera en lui <strong>la force de pr\u00e9senter ses excuses, <\/strong>son moment et sa mani\u00e8re pour se repentir :<\/p>\n<ul>\n<li><strong>\u00c0 l&rsquo;oral, <\/strong><\/li>\n<li><strong>Par \u00e9crit, <\/strong><\/li>\n<li><strong>\u00c0 travers des actes, des gestes,<\/strong><\/li>\n<li><strong>Lors d&rsquo;une \u00e9treinte aussi douce que le coton<\/strong>.<\/li>\n<\/ul>\n<div style=\"width: 693px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/2024\/01\/pexels-alex-green-5699850-scaled.jpg\" alt=\"Pr\u00e9senter des excuses : quand ? comment ?\" width=\"683\" height=\"455\" \/><p class=\"wp-caption-text\">Pexels<\/p><\/div>\n<p>\u00c0 travers des excuses, c&rsquo;est tout <strong>un monde d&rsquo;altruisme<\/strong> qui se cache.<\/p>\n<p>Je suis persuad\u00e9e que <strong>derri\u00e8re chaque excuse se cache de l&rsquo;amour inconditionnel<\/strong>. L&rsquo;amour, la bienveillance, la joie qui porte le monde et tous les \u00eatres vivants. <strong>Chacun offrira<\/strong> \u00e0 l&rsquo;autre une occasion <strong>de pardonner<\/strong> et <strong>de se pardonner.<\/strong>&#8230;.<\/p>\n<p style=\"text-align: left\"><em>\u00ab C\u2019est compliqu\u00e9 de demander pardon, c\u2019est un geste d\u00e9licat, en \u00e9quilibre entre raideur orgueilleuse et contribution larmoyante et si l\u2019on n\u2019arrive pas \u00e0 s\u2019ouvrir \u00e0 l\u2019autre en toute honn\u00eatet\u00e9, toutes les excuses paraissent fausses et creuses. \u00bb <\/em>&#8211; Paul AUSTER<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left\">par <a href=\"https:\/\/www.medoucine.com\/consultation\/nimes\/charlotte-mahieuw\/5857\"><strong>Charlotte Mahieuw, praticienne en hypnose et reiki <\/strong><\/a>du r\u00e9seau M\u00e9doucine.<\/p>\n<p><a href=\"https:\/\/www.medoucine.com\/\"><strong>Trouvez un praticien pr\u00e8s de chez vous sur M\u00e9doucine<\/strong>.\u00a0<\/a><\/p>\n<p><strong>\u00c0 lire aussi\u00a0:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.medoucine.com\/blog\/\/8-exercices-pour-se-liberer-de-sa-colere-et-retrouver-une-paix-interieure\/\">8 exercices pour se lib\u00e9rer de sa col\u00e8re et retrouver une paix int\u00e9rieure<\/a><\/li>\n<li><a href=\"https:\/\/www.medoucine.com\/blog\/\/faut-il-toujours-se-plaindre-pour-etre-entendue\/\">Faut il toujours se plaindre pour \u00eatre entendu(e) ?<\/a><\/li>\n<li><a href=\"https:\/\/www.medoucine.com\/blog\/\/3-tips-pour-ameliorer-votre-estime-de-vous\/\">3 tips pour am\u00e9liorer votre estime de vous<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>M\u00eame si nous pensons tout faire pour \u00eatre irr\u00e9prochable, nous nous retrouvons dans des conflits, des disputes, des discordes. Essayons d\u2019y voir plus clair ensemble. Lib\u00e9rons-nous de ce poids qui nous emprisonne dans des \u00e9tats \u00e9motionnels perturbateurs (bien que nous criions haut et fort qu\u2019il ne nous impacte pas). Nous pouvons \u00e9voquer\u00a0: Que ce n\u2019est pas notre faute, Que nous avons Raison, Que nous n\u2019avons pas le temps, l\u2019\u00e9nergie, pour ces b\u00eatises Que nous sommes NOUS surmen\u00e9s\u2026. Mais, toutes ces excuses n\u2019enl\u00e8vent pas l\u2019atmosph\u00e8re bizarre, la sensation de mal-\u00eatre, la \u00ab\u00a0boule\u00a0\u00bb, ces perceptions de malaise au plus profond de nous. Quoi qu\u2019il en soit, nous avons certainement \u00e9t\u00e9 trop ferme avec nos proches et par \u00ab\u00a0ricochet\u00a0\u00bb avec nous-m\u00eame\u2026. Il est temps alors de penser \u00e0 pr\u00e9senter des excuses\u2026 Mais quand et comment faire ?\u00a0 Comment [&hellip;]<\/p>\n","protected":false},"author":796,"featured_media":30571,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[618],"tags":[283],"class_list":["post-30458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-developpement-personnel","tag-developpement-personnel"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pr\u00e9senter des excuses : quand ? comment ? ~ Blog de Medoucine<\/title>\n<meta name=\"description\" content=\"Vous avez du mal \u00e0 pr\u00e9senter des excuses aux personnes qui vous entourent ? 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