{"id":30116,"date":"2024-01-03T10:00:06","date_gmt":"2024-01-03T09:00:06","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/?p=30116"},"modified":"2026-04-08T18:05:16","modified_gmt":"2026-04-08T16:05:16","slug":"incompatibilites-alimentaires-layurveda-au-service-de-votre-digestion","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/incompatibilites-alimentaires-layurveda-au-service-de-votre-digestion\/","title":{"rendered":"Incompatibilit\u00e9s alimentaires : l&rsquo;ayurveda au service de votre digestion"},"content":{"rendered":"<p class=\"has-drop-cap\">Est-ce qu\u2019il vous est d\u00e9j\u00e0 arriv\u00e9 de manger un plat d\u00e9licieux, aussi bien visuellement que gustativement, mais qui vous restait sur l\u2019estomac plusieurs heures apr\u00e8s ?<\/p>\n<p class=\"p1\">Pour \u00e9viter ces situations regrettables et<span class=\"Apple-converted-space\">\u00a0 <\/span>ces d\u00e9sagr\u00e9ments digestifs, l\u2019Ayurveda apporte un \u00e9clairage int\u00e9ressant. Elle propose tout un art de combinaisons alimentaires pour optimiser notre digestion.<\/p>\n<h2 class=\"p1\"><b>La digestion en Ayurveda<\/b><\/h2>\n<h3 class=\"p1\"><span class=\"s1\">L\u2019Ayurveda en quelques mots<\/span><\/h3>\n<p class=\"p1\">L\u2019Ayurveda est une pratique compl\u00e9mentaire indienne reconnue depuis 1982 comme m\u00e9decine traditionnelle par l\u2019Organisation Mondiale de la Sant\u00e9.<\/p>\n<p class=\"p1\">Son but est de reconnecter chaque personne \u00e0 sa nature profonde pour se sentir en harmonie dans son corps et dans sa t\u00eate.<\/p>\n<p class=\"p1\">L\u2019alimentation est le pilier de cette reconnexion ou r\u00e9\u00e9quilibrage ayurv\u00e9dique. \u00c9tant un acte quotidien, se nourrir a un impact majeur que nous avons pourtant tendance \u00e0 oublier.<\/p>\n<p class=\"p1\">Ce que nous mettons dans notre assiette est assimil\u00e9 par le syst\u00e8me digestif puis distribu\u00e9 dans notre corps. <strong>La qualit\u00e9, la quantit\u00e9 et le choix de nourriture influencent directement l\u2019\u00e9tat de notre organisme et par cons\u00e9quent de notre harmonie int\u00e9rieure<\/strong>. Elle n\u00e9cessite donc d\u2019y porter toute notre attention.<\/p>\n<h3 class=\"p1\"><span class=\"s1\">Agni, le feu digestif<\/span><\/h3>\n<p class=\"p1\">Une notion incontournable dans l\u2019alimentation ayurv\u00e9dique est agni ou le feu digestif. Il est comme un feu de chemin\u00e9e qui permet de \u00ab\u00a0br\u00fbler\u00a0\u00bb les aliments en nutriments. Une fois transform\u00e9s, les nutriments sont distribu\u00e9s dans les tissus du corps et servent \u00e0 les \u00ab\u00a0nourrir\u00a0\u00bb. Ils d\u00e9terminent notre force vitale.<\/p>\n<p class=\"p1\">L\u2019id\u00e9e \u00e9tant de rester en forme, on va apporter \u00e0 notre corps tout ce dont il a besoin pour soutenir ces tissus et s&rsquo;assurer une immunit\u00e9 solide. <strong>Il est donc indispensable de stimuler agni pour qu&rsquo;il fonctionne correctement <\/strong>: ni trop pour \u00e9viter qu\u2019il s\u2019enflamme et cr\u00e9e des br\u00fblures d\u2019estomac ; ni trop peu pour \u00e9viter qu\u2019il s\u2019\u00e9teigne et cr\u00e9e des ballonnements ou indigestions.<\/p>\n<div style=\"width: 592px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/2023\/12\/pexels-cottonbro-studio-3692884-scaled.jpg\" alt=\"Incompatibilit\u00e9s alimentaires : l'ayurveda au service de votre digestion\" width=\"582\" height=\"873\" \/><p class=\"wp-caption-text\">Pexels<\/p><\/div>\n<div class=\"m-spin\">\n<p class=\"m-spin__text\"><strong>Dig\u00e9rez mieux, vivez mieux avec l&rsquo;Ayurveda<\/strong><\/p>\n<p class=\"m-spin__text\">L&rsquo;Ayurveda, m\u00e9decine traditionnelle indienne, vous aide \u00e0 identifier et corriger les incompatibilit\u00e9s alimentaires pour une digestion optimale. Trouvez un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/ayurveda-massage-ayurvedique\/bordeaux\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Praticien en Ayurveda \u00e0 Bordeaux<\/a>, un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/ayurveda-massage-ayurvedique\/nice\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Praticien en Ayurveda \u00e0 Nice<\/a> ou un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/ayurveda-massage-ayurvedique\/paris\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Praticien en Ayurveda \u00e0 Paris<\/a> pour un bilan personnalis\u00e9 et des conseils adapt\u00e9s.<\/p>\n<p class=\"m-spin__text\">N&rsquo;attendez plus pour retrouver un confort digestif durable : d\u00e9couvrez des <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/ayurveda-massage-ayurvedique\/autour-de-moi?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Praticiens en Ayurveda pr\u00e8s de chez vous<\/a> et commencez votre chemin vers le bien-\u00eatre.<\/p>\n<\/div>\n<h2 class=\"p1\"><b>Les incompatibilit\u00e9s alimentaires<\/b><\/h2>\n<h3 class=\"p1\"><span class=\"s1\">D\u00e9finition<\/span><\/h3>\n<p class=\"p1\">Il existe de nombreux conseils ayurv\u00e9diques pour ch\u00e9rir cet agni. Parmi eux se trouvent ce qu\u2019on appelle \u00ab\u00a0les incompatibilit\u00e9s alimentaires\u00a0\u00bb ou de son petit nom sanskrit \u00ab\u00a0viruddha ahara\u00a0\u00bb.<\/p>\n<p class=\"p1\">Ce sont <strong>des associations incorrectes ou des mauvaises habitudes qui g\u00e9n\u00e8rent un d\u00e9r\u00e8glement d\u2019agni et donc des d\u00e9s\u00e9quilibres<\/strong>. On les retrouve malheureusement souvent dans nos plats europ\u00e9ens. En voici une liste non exhaustive qui vous permettra de r\u00e9fl\u00e9chir \u00e0 deux fois avant de choisir vos recettes :<\/p>\n<h3 class=\"p1\"><span class=\"s1\">Incompatibilit\u00e9s entre aliments\u00a0<\/span><\/h3>\n<ul class=\"ul1\">\n<li class=\"li3\"><span class=\"s3\">Lait animal et prot\u00e9ines animales (poissons, viandes, \u0153ufs) ;<\/span><\/li>\n<li class=\"li3\"><span class=\"s3\">Lait animal et aliments acides (fruits, pain, radis, caf\u00e9, yaourt, etc.) ;<\/span><\/li>\n<li class=\"li3\"><span class=\"s3\">Lait animal et solanac\u00e9es (pommes de terre, poivrons, piment, tomates, aubergines) ;<\/span><\/li>\n<li class=\"li3\"><span class=\"s3\">Viande de porc et moutarde ;<\/span><\/li>\n<li class=\"li3\"><span class=\"s3\">Miel et ghee (beurre clarifi\u00e9) en proportions \u00e9gales ;<\/span><\/li>\n<li class=\"li3\"><span class=\"s3\">Deux prot\u00e9ines (animales ou v\u00e9g\u00e9tales) ensemble ;<\/span><\/li>\n<li class=\"li3\"><span class=\"s3\">Fruits avec tout autre aliment ;<\/span><\/li>\n<li class=\"li3\"><span class=\"s3\">Restes d\u2019un repas avec une nourriture fra\u00eeche.<\/span><\/li>\n<\/ul>\n<h3 class=\"p1\"><span class=\"s1\">Incompatibilit\u00e9s dans l\u2019acte de manger\u00a0<\/span><\/h3>\n<p class=\"p1\">En plus de ces associations d\u2019aliments incompatibles, il existe aussi des attitudes qui peuvent provoquer des d\u00e9s\u00e9quilibres.<\/p>\n<ul class=\"ul1\">\n<li class=\"li3\"><span class=\"s3\">Manger des aliments secs lorsqu\u2019on vit dans des r\u00e9gions arides ou des aliments onctueux lorsqu\u2019on vit dans des r\u00e9gions humides ;<\/span><\/li>\n<li class=\"li3\"><span class=\"s3\">Manger froid et sec en hiver ou chaud et piquant en \u00e9t\u00e9 ;<\/span><\/li>\n<li class=\"li3\"><span class=\"s3\">Manger une nourriture lourde quand agni est trop faible ou une nourriture l\u00e9g\u00e8re quand agni est trop fort ;<\/span><\/li>\n<li class=\"li3\"><span class=\"s3\">Manger quelque chose d\u2019inhabituel, par exemple froid et doux quand on est habitu\u00e9 \u00e0 manger chaud et piquant ;<\/span><\/li>\n<li class=\"li3\"><span class=\"s3\">Manger avant que notre intestin et notre vessie soient vides ;<\/span><\/li>\n<li class=\"li3\"><span class=\"s3\">Manger si l\u2019on n\u2019a pas faim ou si l\u2019on a trop faim ;<\/span><\/li>\n<li class=\"li3\"><span class=\"s3\">Manger un plat qui n\u2019a pas assez cuit ou trop cuit voire br\u00fbl\u00e9 ;<\/span><\/li>\n<li class=\"li3\"><span class=\"s3\">Manger des aliments pas assez m\u00fbrs, trop m\u00fbrs voire en putr\u00e9faction ;<\/span><\/li>\n<li class=\"li3\"><span class=\"s3\">Manger \u00e0 contre-c\u0153ur.<\/span><\/li>\n<\/ul>\n<div style=\"width: 591px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/2023\/12\/pexels-lucas-bordignon-3021839-scaled.jpg\" alt=\"Incompatibilit\u00e9s alimentaires : l'ayurveda au service de votre digestion\" width=\"581\" height=\"872\" \/><p class=\"wp-caption-text\">Pexels<\/p><\/div>\n<p class=\"p1\">Pour conclure, <strong>la digestion est centrale en Ayurveda. Son \u00e9tat de fonctionnement nous indique notre \u00e9tat d\u2019\u00e9quilibre<\/strong>. \u00c9viter certaines associations d\u2019aliments peuvent lui faciliter son travail quotidien.<\/p>\n<p class=\"p1\"><strong>Pensez \u00e9galement aux <a href=\"https:\/\/www.medoucine.com\/blog\/\/quelles-sont-les-epices-a-avoir-dans-ses-placards-selon-layurveda\/\">\u00e9pices<\/a> qui sont de r\u00e9els soutiens pour le feu digestif<\/strong>. Chauffantes et piquantes, elles donnent un coup de pouce \u00e0 agni, particuli\u00e8rement pour des aliments complexes \u00e0 dig\u00e9rer ou si vous avez affaire \u00e0 des incompatibilit\u00e9s.<\/p>\n<p><em>Pour aller plus loin : Le Guide Familial de l\u2019Ayurveda, Mango Editions, 2022<\/em><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\">par <a href=\"https:\/\/www.medoucine.com\/consultation\/paris\/perrine-moret\/4376\"><strong>Perrine Moret, praticienne en Ayurveda<\/strong><\/a> du r\u00e9seau M\u00e9doucine.<\/p>\n<p><a href=\"https:\/\/www.medoucine.com\/\"><strong>Trouvez un praticien pr\u00e8s de chez vous sur M\u00e9doucine<\/strong>.\u00a0<\/a><\/p>\n<p><strong>\u00c0 lire aussi\u00a0:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.medoucine.com\/blog\/\/les-cycles-feminins-sous-loeil-de-layurveda\/\">Les cycles f\u00e9minins sous l\u2019\u0153il de l\u2019Ayurveda<\/a><\/li>\n<li><a href=\"https:\/\/www.medoucine.com\/blog\/\/ayurveda-de-nombreux-massages-a-decouvrir\/\">Ayurveda : de nombreux massages \u00e0 d\u00e9couvrir<\/a><\/li>\n<li><a href=\"https:\/\/www.medoucine.com\/blog\/\/layurveda-pour-reguler-la-chaleur-de-lete-la-pratique-du-bol-kansu\/\">L\u2019ayurv\u00e9da pour r\u00e9guler la chaleur de l\u2019\u00e9t\u00e9 : la pratique du Bol Kansu<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Est-ce qu\u2019il vous est d\u00e9j\u00e0 arriv\u00e9 de manger un plat d\u00e9licieux, aussi bien visuellement que gustativement, mais qui vous restait sur l\u2019estomac plusieurs heures apr\u00e8s ? Pour \u00e9viter ces situations regrettables et\u00a0 ces d\u00e9sagr\u00e9ments digestifs, l\u2019Ayurveda apporte un \u00e9clairage int\u00e9ressant. Elle propose tout un art de combinaisons alimentaires pour optimiser notre digestion. La digestion en Ayurveda L\u2019Ayurveda en quelques mots L\u2019Ayurveda est une pratique compl\u00e9mentaire indienne reconnue depuis 1982 comme m\u00e9decine traditionnelle par l\u2019Organisation Mondiale de la Sant\u00e9. Son but est de reconnecter chaque personne \u00e0 sa nature profonde pour se sentir en harmonie dans son corps et dans sa t\u00eate. L\u2019alimentation est le pilier de cette reconnexion ou r\u00e9\u00e9quilibrage ayurv\u00e9dique. \u00c9tant un acte quotidien, se nourrir a un impact majeur que nous avons pourtant tendance \u00e0 oublier. Ce que nous mettons dans notre assiette [&hellip;]<\/p>\n","protected":false},"author":762,"featured_media":30148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[99],"tags":[170,15],"class_list":["post-30116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-minceur","tag-ayurveda","tag-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Incompatibilit\u00e9s alimentaires : l&#039;ayurveda au service de votre digestion<\/title>\n<meta name=\"description\" content=\"En ayurveda, plusieurs principes qui portent notamment sur les incompatibilit\u00e9s alimentaires peuvent \u00eatre appliqu\u00e9s pour pr\u00e9server le feu digestif.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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