{"id":29924,"date":"2023-12-21T10:00:43","date_gmt":"2023-12-21T09:00:43","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/?p=29924"},"modified":"2026-04-08T18:05:42","modified_gmt":"2026-04-08T16:05:42","slug":"peri-menopause-symptomes-et-solutions-naturelles","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/peri-menopause-symptomes-et-solutions-naturelles\/","title":{"rendered":"P\u00e9ri-m\u00e9nopause : sympt\u00f4mes et solutions naturelles\u00a0"},"content":{"rendered":"<p class=\"has-drop-cap\">La m\u00e9nopause est une \u00e9tape importante dans la vie d\u2019une femme. C\u2019est un <strong>changement physiologique normal<\/strong> qui intervient g\u00e9n\u00e9ralement entre 45 et 55 ans (avec une moyenne \u00e0 51 ans). La p\u00e9ri-m\u00e9nopause est la p\u00e9riode qui pr\u00e9c\u00e8de cette m\u00e9nopause. Elle est souvent confondue avec la pr\u00e9-m\u00e9nopause qui correspond \u00e0 la p\u00e9riode allant de la pubert\u00e9 \u00e0 la m\u00e9nopause.<\/p>\n<p>La p\u00e9ri-m\u00e9nopause est la p\u00e9riode qui \u00ab\u00a0annonce\u00a0\u00bb la m\u00e9nopause. Elle dure en moyenne 3 ans environ. On parle de m\u00e9nopause lorsqu\u2019une femme n\u2019a <strong>plus de r\u00e8gles pendant 12 mois<\/strong>. Cette p\u00e9riode de grands chamboulements hormonaux s\u2019accompagne bien souvent de diff\u00e9rents sympt\u00f4mes, pas toujours agr\u00e9ables et difficiles \u00e0 g\u00e9rer au quotidien. C\u2019est l\u00e0 que <strong>la naturopathie peut aider \u00e0 apaiser<\/strong> certains maux gr\u00e2ce \u00e0 des solutions naturelles, \u00e0 soutenir les femmes dans cette \u00e9tape de vie.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<h2><b>Les sympt\u00f4mes de la p\u00e9ri-m\u00e9nopause<\/b><\/h2>\n<p>La p\u00e9ri-m\u00e9nopause se d\u00e9compose g\u00e9n\u00e9ralement en deux phases, qui engendrent chacune des sympt\u00f4mes diff\u00e9rents. La premi\u00e8re phase qui se manifeste correspond \u00e0 la <strong>baisse de la production de progest\u00e9rone<\/strong>, l\u2019hormone produite en deuxi\u00e8me partie de cycle juste avant les r\u00e8gles. On peut alors observer les sympt\u00f4mes suivants :<\/p>\n<ul>\n<li>Gonflement des seins, poitrine douloureuse\u202f;<\/li>\n<li>Prise de poids, avec difficult\u00e9 \u00e0 perdre\u202f;<\/li>\n<li>R\u00e9tention d\u2019eau\u202f;<\/li>\n<li>Irritabilit\u00e9, sautes d\u2019humeur\u202f;<\/li>\n<li>Troubles du cycle : les r\u00e8gles peuvent devenir tr\u00e8s courtes et peu abondantes, et\/ou les cycles se rallongent petit \u00e0 petit, pouvant espacer les r\u00e8gles de plus de 8 semaines.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<\/ul>\n<p>La deuxi\u00e8me phase correspond \u00e0 <strong>la baisse du taux d\u2019\u0153strog\u00e8nes<\/strong>, l\u2019hormone produite en premi\u00e8re partie de cycle, jusqu\u2019\u00e0 l\u2019ovulation. Les sympt\u00f4mes suivants peuvent alors apparaitre :<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<ul>\n<li>S\u00e9cheresse vaginale et de la peau de mani\u00e8re g\u00e9n\u00e9rale\u202f;<\/li>\n<li>Bouff\u00e9es de chaleur\u202f;<\/li>\n<li>Baisse de la libido\u202f;<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Irritabilit\u00e9, sautes d\u2019humeur<\/li>\n<li>Douleurs articulaires, ost\u00e9oporose\u202f;<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Maux de t\u00eate, grande fatigue\u2026<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<\/ul>\n<blockquote><p>Si vous ressentez r\u00e9guli\u00e8rement ce type de sympt\u00f4mes, le premier geste \u00e0 avoir est de consulter votre m\u00e9decin ou gyn\u00e9cologue qui pourra alors vous prescrire un bilan sanguin, afin de voir o\u00f9 vous en \u00eates de cette nouvelle p\u00e9riode de vie.<\/p><\/blockquote>\n<div style=\"width: 595px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/2023\/11\/pexels-rdne-stock-project-7020981-scaled.jpg\" alt=\"P\u00e9ri-m\u00e9nopause : sympt\u00f4mes et solutions naturelles \" width=\"585\" height=\"878\" \/><p class=\"wp-caption-text\">Pexels<\/p><\/div>\n<div class=\"m-spin\">\n<p class=\"m-spin__text\"><strong>P\u00e9ri-m\u00e9nopause : Retrouvez votre \u00e9quilibre naturellement<\/strong><\/p>\n<p class=\"m-spin__text\">La p\u00e9ri-m\u00e9nopause est une \u00e9tape de transition qui peut \u00eatre v\u00e9cue difficilement. Prenez rendez-vous avec un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/conseiller-en-naturopathie\/lyon\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Conseiller en Naturopathie \u00e0 Lyon<\/a>, un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/conseiller-en-naturopathie\/nice\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Conseiller en Naturopathie \u00e0 Nice<\/a> ou un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/conseiller-en-naturopathie\/toulouse\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Conseiller en Naturopathie \u00e0 Toulouse<\/a> pour b\u00e9n\u00e9ficier d\u2019un accompagnement personnalis\u00e9 et adapt\u00e9 \u00e0 vos besoins.<\/p>\n<p class=\"m-spin__text\">N&rsquo;attendez plus pour vous sentir mieux : trouvez des <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/conseiller-en-naturopathie\/autour-de-moi?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Conseillers en Naturopathie pr\u00e8s de chez vous<\/a> et commencez votre chemin vers une sant\u00e9 optimale.<\/p>\n<\/div>\n<h2><b>Les solutions naturelles pour accompagner la p\u00e9ri-m\u00e9nopause<span class=\"Apple-converted-space\">\u00a0<\/span><\/b><\/h2>\n<p><strong>Les plantes sont de v\u00e9ritables alli\u00e9es<\/strong> pour apaiser certains maux de la p\u00e9ri-m\u00e9nopause. Ces plantes peuvent \u00eatre consommer sous forme de tisane (\u00e0 laisser infuser minimum 7 minutes \u00e0 couvert) ou sous forme de g\u00e9lules. Attention toutefois, les plantes peuvent contenir des contre-indications, il est recommand\u00e9 de les consommer sur l\u2019avis d\u2019un professionnel.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<ul>\n<li><strong>Le gattilier<\/strong> aide \u00e0 apaiser les douleurs mammaires, les troubles de l\u2019humeur, les migraines et l\u2019irritabilit\u00e9.<\/li>\n<li><strong>La sauge officinale<\/strong> att\u00e9nue les bouff\u00e9es de chaleur et a une v\u00e9ritable action sur la transpiration (qui peut \u00eatre excessive en p\u00e9ri-m\u00e9nopause).<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li><strong>La grande camomille<\/strong> va venir soulager les migraines hormonales.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li><strong>Le cimicifuga<\/strong> est tr\u00e8s int\u00e9ressant pendant la p\u00e9ri et la m\u00e9nopause : elle vient soulager la s\u00e9cheresse vaginale, les bouff\u00e9es de chaleur et apaiser les sautes d\u2019humeur.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li><strong>Le shatavari<\/strong> est LA plante adaptog\u00e8ne de la femme : elle vient apaiser la s\u00e9cheresse vaginale, et booster la libido en plus d\u2019aider dans la gestion du stress que peut provoquer tous ces changements.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li><strong>L\u2019huile d\u2019onagre<\/strong>, sous forme de g\u00e9lules, va apaiser les troubles de la m\u00e9nopause en venant soutenir la progest\u00e9rone.<\/li>\n<li><strong>L\u2019huile de bourrache<\/strong>, en g\u00e9lules \u00e9galement, va venir r\u00e9guler le syst\u00e8me hormonal, apaiser le stress et l\u2019anxi\u00e9t\u00e9.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<\/ul>\n<p>C\u00f4t\u00e9 micronutrition, il peut \u00eatre int\u00e9ressant de se suppl\u00e9menter en <strong>magn\u00e9sium<\/strong> pour soulager la fatigue et le moral en baisse. Les omega-3 vont venir apaiser les d\u00e9s\u00e9quilibres hormonaux qui s\u2019op\u00e8rent et ainsi soulager les sympt\u00f4mes. Ils vont aussi permettre de <strong>pr\u00e9venir les risques d\u2019ost\u00e9oporose<\/strong>, avec le calcium et la vitamine D (uniquement sur prescription m\u00e9dicale pour \u00e9viter tout surdosage). Ces micronutriments peuvent aussi \u00eatre apport\u00e9s par l\u2019alimentation pour des effets sur la dur\u00e9e :<\/p>\n<ul>\n<li>Magn\u00e9sium : cacao, ol\u00e9agineux (noisettes, amandes, noix de cajou\u2026), c\u00e9r\u00e9ales compl\u00e8tes, l\u00e9gumes verts, banane\u2026<\/li>\n<li>Omega-3 : huile de lin, de colza ou de noix, sardines, maquereaux, amandes, oeufs\u2026<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Calcium : l\u00e9gumes verts, crucif\u00e8res, cresson, fenouil, persil, \u00e9pinards, pomme, ol\u00e9agineux\u2026<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<\/ul>\n<div style=\"width: 694px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/2023\/11\/pexels-nataliya-vaitkevich-7615572-scaled.jpg\" alt=\"P\u00e9ri-m\u00e9nopause : sympt\u00f4mes et solutions naturelles \" width=\"684\" height=\"456\" \/><p class=\"wp-caption-text\">Pexels<\/p><\/div>\n<p>Un accompagnement naturopathique peut donc \u00eatre int\u00e9ressant pour vous aider \u00e0 mieux vivre cette p\u00e9riode de transition. Chaque femme passe par ces \u00e9tapes et connait ces d\u00e9sagr\u00e9ments. Cependant, ce n&rsquo;est pas une fatalit\u00e9. Il est possible d&rsquo;apaiser tous ces sympt\u00f4mes et\/ou de s&rsquo;y pr\u00e9parer pour accueillir sereinement cet \u00e9v\u00e9nement.<\/p>\n<p>&nbsp;<\/p>\n<p>par <strong><a href=\"https:\/\/www.medoucine.com\/consultation\/saint-medard-en-jalles\/charlotte-chabert-dron\/5542\">Charlotte Chabert Dron, conseill\u00e8re en naturopathie<\/a><\/strong> du r\u00e9seau M\u00e9doucine.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.medoucine.com\/\"><strong>Trouvez un praticien pr\u00e8s de chez vous sur M\u00e9doucine<\/strong>.\u00a0<\/a><\/p>\n<p><strong>\u00c0 lire aussi\u00a0:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.medoucine.com\/blog\/\/la-sophrologie-pour-une-menopause-epanouie\/\">La sophrologie pour une m\u00e9nopause \u00e9panouie<\/a><\/li>\n<li><a href=\"https:\/\/www.medoucine.com\/blog\/\/10-solutions-naturelles-pour-accompagner-la-menopause\/\">10 solutions naturelles pour accompagner la m\u00e9nopause<\/a><\/li>\n<li><a href=\"https:\/\/www.medoucine.com\/blog\/\/menopause-que-faire-pour-mieux-vivre-les-bouffees-de-chaleur\/\">M\u00e9nopause : que faire pour mieux vivre les bouff\u00e9es de chaleur ?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>La m\u00e9nopause est une \u00e9tape importante dans la vie d\u2019une femme. C\u2019est un changement physiologique normal qui intervient g\u00e9n\u00e9ralement entre 45 et 55 ans (avec une moyenne \u00e0 51 ans). La p\u00e9ri-m\u00e9nopause est la p\u00e9riode qui pr\u00e9c\u00e8de cette m\u00e9nopause. Elle est souvent confondue avec la pr\u00e9-m\u00e9nopause qui correspond \u00e0 la p\u00e9riode allant de la pubert\u00e9 \u00e0 la m\u00e9nopause. La p\u00e9ri-m\u00e9nopause est la p\u00e9riode qui \u00ab\u00a0annonce\u00a0\u00bb la m\u00e9nopause. Elle dure en moyenne 3 ans environ. On parle de m\u00e9nopause lorsqu\u2019une femme n\u2019a plus de r\u00e8gles pendant 12 mois. Cette p\u00e9riode de grands chamboulements hormonaux s\u2019accompagne bien souvent de diff\u00e9rents sympt\u00f4mes, pas toujours agr\u00e9ables et difficiles \u00e0 g\u00e9rer au quotidien. C\u2019est l\u00e0 que la naturopathie peut aider \u00e0 apaiser certains maux gr\u00e2ce \u00e0 des solutions naturelles, \u00e0 soutenir les femmes dans cette \u00e9tape de vie.\u00a0 Les sympt\u00f4mes [&hellip;]<\/p>\n","protected":false},"author":730,"featured_media":30039,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[118],"tags":[540],"class_list":["post-29924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-feminite-et-fertilite","tag-menopause"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>P\u00e9ri-m\u00e9nopause : sympt\u00f4mes et solutions naturelles\u00a0 ~ Blog de Medoucine<\/title>\n<meta name=\"description\" content=\"La p\u00e9ri-m\u00e9nopause est la p\u00e9riode qui \u00ab\u00a0annonce\u00a0\u00bb la m\u00e9nopause. 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