{"id":29915,"date":"2023-12-20T10:00:46","date_gmt":"2023-12-20T09:00:46","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/?p=29915"},"modified":"2026-04-08T18:05:45","modified_gmt":"2026-04-08T16:05:45","slug":"ovulation-comprendre-sa-fertilite","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/ovulation-comprendre-sa-fertilite\/","title":{"rendered":"Ovulation : comprendre sa fertilit\u00e9"},"content":{"rendered":"<p class=\"has-drop-cap\">L&rsquo;<strong>ovulation<\/strong> a un <strong>r\u00f4le crucial dans le cycle menstruel<\/strong> d\u2019une femme. La plupart des femmes ne s\u2019y int\u00e9ressent que lorsqu\u2019elles souhaitent <strong>concevoir<\/strong>, ou quand elles ont d\u00e9j\u00e0 rencontr\u00e9 <strong>des difficult\u00e9s pour tomber enceinte<\/strong>.<\/p>\n<p style=\"font-weight: 400\">Cependant, l\u2019ovulation n\u2019est pas qu\u2019une simple phase du cycle menstruel, c\u2019est aussi un bon indicateur de <strong>sa fertilit\u00e9<\/strong> et de <strong>sa sant\u00e9 g\u00e9n\u00e9rale<\/strong>.<\/p>\n<h2 style=\"font-weight: 400\"><strong>Qu\u2019est-ce que l\u2019ovulation ?<\/strong><\/h2>\n<p style=\"font-weight: 400\">L\u2019ovulation arrive \u00ab\u00a0entre la phase folliculaire et la phase lut\u00e9ale\u00a0\u00bb. Cela correspond \u00e0 <strong>l\u2019expulsion d\u2019un ovocyte par l\u2019un des deux ovaires<\/strong>.<\/p>\n<p style=\"font-weight: 400\">Pour faire simple, gr\u00e2ce \u00e0 l\u2019hormone LH qui arrive \u00e0 son pic, le \u00ab\u00a0follicule gagnant\u00a0\u00bb se rompt et lib\u00e8re l\u2019ovocyte qui est f\u00e9condable pendant\u00a0<strong>24h<\/strong>\u00a0s\u2019il y a pr\u00e9sence de spermatozo\u00efdes. S\u2019il n\u2019est pas f\u00e9cond\u00e9, il se d\u00e9g\u00e9n\u00e8re.<\/p>\n<p style=\"font-weight: 400\"><strong>Pour plus de d\u00e9tails :<\/strong> <a href=\"https:\/\/www.medoucine.com\/blog\/\/comprendre-enfin-son-cycle-menstruel\/\">comprendre son cycle menstruel<\/a><\/p>\n<div class=\"m-spin\">\n<p class=\"m-spin__text\"><strong>Votre cycle, une cl\u00e9 de votre bien-\u00eatre<\/strong><\/p>\n<p class=\"m-spin__text\">L&rsquo;ovulation est un moment cl\u00e9 du cycle f\u00e9minin, et un naturopathe peut vous aider \u00e0 mieux le comprendre. Prenez rendez-vous avec un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/naturopathie\/lille\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Naturopathe \u00e0 Lille<\/a>, un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/naturopathie\/marseille\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Naturopathe \u00e0 Marseille<\/a> ou un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/naturopathie\/nice\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Naturopathe \u00e0 Nice<\/a> pour un accompagnement personnalis\u00e9.<\/p>\n<p class=\"m-spin__text\">Retrouvez vitalit\u00e9 et \u00e9quilibre gr\u00e2ce \u00e0 des <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/naturopathie\/autour-de-moi?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Naturopathes pr\u00e8s de chez vous<\/a> qui sauront vous guider vers une meilleure connaissance de votre corps.<\/p>\n<\/div>\n<h2>Quand ovule-t-on ?<\/h2>\n<p>Il y a une <strong>croyance populaire<\/strong> qu\u2019une femme ovule le 14<sup>\u00e8me<\/sup> jour de son cycle. Il s\u2019agit en fait d\u2019une moyenne, qui varie d\u2019une femme \u00e0 une autre puisque cela d\u00e9pend de <strong>plusieurs facteurs<\/strong> comme la dur\u00e9e du cycle (28, 29, 30 jours, etc.), l\u2019hygi\u00e8ne de vie, les probl\u00e8mes de sant\u00e9, etc. Ovuler en J-16 par exemple est tout \u00e0 fait normal.<\/p>\n<p>G\u00e9n\u00e9ralement, lorsque l\u2019on a un cycle r\u00e9gulier, on peut pr\u00e9voir le moment o\u00f9 on ovule, cependant, c\u2019est <strong>l\u2019observation de son cycle qui permet de confirmer s\u2019il y a eu ovulation<\/strong>.<\/p>\n<div style=\"width: 592px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/2023\/11\/pexels-maksim-goncharenok-4422971-scaled.jpg\" alt=\"Ovulation : comprendre sa fertilit\u00e9\" width=\"582\" height=\"776\" \/><p class=\"wp-caption-text\">Pexels<\/p><\/div>\n<h2>Comment savoir qu\u2019on ovule ?<\/h2>\n<p>L\u2019observation du cycle, par <strong>la symptothermie<\/strong>, est un bon moyen de savoir quand on va ovuler et quand on a ovul\u00e9\u00a0:<\/p>\n<ul>\n<li><strong>La glaire cervicale\u00a0<\/strong>: il s\u2019agit de secr\u00e9tions qui varient en fonction du cycle. Quand on approche de la p\u00e9riode fertile, elles sont souvent cr\u00e9meuses, et lorsque l\u2019ovulation est imminente, elles sont tr\u00e8s <strong>liquides<\/strong>, un peu comme du blanc d\u2019\u0153uf.<\/li>\n<li><strong>La temp\u00e9rature basale\u00a0:<\/strong> quand l\u2019ovulation a eu lieu, on note <strong>une augmentation de la temp\u00e9rature basale<\/strong>. Pour reconna\u00eetre cela, il faut suivre sa temp\u00e9rature au cours de son cycle menstruel.<\/li>\n<\/ul>\n<p><strong>Attention\u00a0:<\/strong> il est recommand\u00e9 de demander conseil \u00e0 un professionnel, comme un naturopathe, qui saura vous aider et initier \u00e0 la symptothermie.<\/p>\n<h2>Pourquoi savoir quand on ovule ?<\/h2>\n<p>Pour savoir <strong>quand on est fertile<\/strong>. Cela touche aussi bien les personnes qui souhaitent<strong> avoir un enfant<\/strong>, que ceux qui veulent une <strong>contraception naturelle<\/strong>.<\/p>\n<p><strong>\u00c0 savoir\u00a0:<\/strong> si la dur\u00e9e de vie de l\u2019ovule n\u2019est que de 24 heures, les spermatozo\u00efdes peuvent, quant \u00e0 eux, vivre dans le vagin jusqu\u2019\u00e0 <strong>5 jours<\/strong>. Il est donc tout \u00e0 fait possible de <strong>tomber enceinte durant la p\u00e9riode fertile<\/strong> qui correspond \u00e0 quelques jours <strong>avant et apr\u00e8s l\u2019ovulation<\/strong>. Ceux voulant \u00e9viter une grossesse penseront donc \u00e0 se prot\u00e9ger.<\/p>\n<div style=\"width: 598px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/2023\/11\/pexels-evg-kowalievska-1055691-scaled.jpg\" alt=\"Ovulation : comprendre sa fertilit\u00e9\" width=\"588\" height=\"882\" \/><p class=\"wp-caption-text\">Pexels<\/p><\/div>\n<h2>Quels sont les signes et sympt\u00f4mes de l\u2019ovulation ?<\/h2>\n<p>L\u00e0 encore, cela varie d\u2019une femme \u00e0 une autre, mais il y a certains signes qui peuvent nous \u00e9clairer. Parmi les plus courants, on retrouve :<\/p>\n<ul>\n<li><strong>Les douleurs ovariennes :<\/strong> on ressent comme un pincement ou une pression du c\u00f4t\u00e9 ou l\u2019ovaire a expuls\u00e9 l\u2019ovocyte.<\/li>\n<li><strong>Du spotting :<\/strong> des petits saignements peuvent arriver suite \u00e0 la rupture du follicule. Cela peut aussi arriver pendant le rapport sexuel \u00e0 ce moment-l\u00e0.<\/li>\n<li><strong>Sensation d\u2019\u00eatre en forme\u00a0:<\/strong> des beaux cheveux, des traits plus fins, des seins plus gonfl\u00e9s, une envie de sortir. On se sent souvent plus belle et s\u00e9duisante (surtout en comparaison de la p\u00e9riode de r\u00e8gle).<\/li>\n<li><strong>Augmentation de la libido :<\/strong> le corps \u00e9tant pr\u00eat \u00e0 \u00eatre f\u00e9cond\u00e9, il donne un petit coup de pouce.<\/li>\n<\/ul>\n<p>D\u2019autres sympt\u00f4mes peuvent aussi aiguillonner comme une sensibilit\u00e9 mammaire, une sensibilit\u00e9 vaginale (qu\u2019on peut ressentir lors des rapports), un odorat plus fin (notamment l\u2019odeur du partenaire), etc.<\/p>\n<div style=\"width: 591px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/2023\/11\/pexels-ekaterina-bolovtsova-4049672-scaled.jpg\" alt=\"Ovulation : comprendre sa fertilit\u00e9\" width=\"581\" height=\"872\" \/><p class=\"wp-caption-text\">Pexels<\/p><\/div>\n<h2>Quels sont les troubles de l\u2019ovulation ?<\/h2>\n<p>C\u2019est <strong>l\u2019ovulation qui d\u00e9finit les r\u00e8gles<\/strong>. S\u2019il y a <strong>retard de r\u00e8gles<\/strong>, cela veut dire qu\u2019il y a eu un <strong>retard d\u2019ovulation<\/strong>. Cela peut \u00eatre d\u00fb \u00e0 une mauvaise ovulation ou m\u00eame \u00e0 une <strong>anovulation<\/strong> (l\u2019ovulation n\u2019a pas eu lieu.). Il faut savoir qu\u2019ovuler demande <strong>des conditions optimales<\/strong>, et n\u2019est pas prioritaire sur d\u2019autres facteurs comme le cortisol, l\u2019hormone du stress, qui gagne presque toujours. Ovuler d\u00e9pend donc d\u2019une bonne hygi\u00e8ne de vie, d\u2019une bonne sant\u00e9 physique et \u00e9motionnelle. Mais pourquoi je n\u2019ovule pas\u00a0? Qu\u2019est-ce qui provoque cela\u00a0?<\/p>\n<p><strong>Plusieurs facteurs<\/strong> peuvent entrer en cause : le stress, une mauvaise hygi\u00e8ne de vie (tabac, nutrition, drogue, sommeil\u2026), un jetlag\/d\u00e9calage horaire, la prise de m\u00e9dicaments, l\u2019arr\u00eat d\u2019une contraception hormonale, mais aussi des probl\u00e8mes hormonaux comme le <strong>SOPK<\/strong> ou un <strong>d\u00e9r\u00e8glement de la thyro\u00efde<\/strong>.<\/p>\n<h2>Quand faut-il consulter ?<\/h2>\n<p>En cas <strong>d\u2019am\u00e9norrh\u00e9es<\/strong> (absence de r\u00e8gles), de <strong>r\u00e8gles irr\u00e9guli\u00e8res<\/strong> r\u00e9p\u00e9t\u00e9es, et\/ou si vous avez des <strong>difficult\u00e9s \u00e0 concevoir<\/strong> apr\u00e8s plusieurs essais, il est recommand\u00e9 de prendre rendez-vous avec <strong>un gyn\u00e9cologue<\/strong>.<\/p>\n<p>En compl\u00e9ment, vous pouvez aussi \u00eatre accompagn\u00e9 par un <strong>naturopathe sp\u00e9cialis\u00e9 en fertilit\u00e9<\/strong> qui saura travailler en synergie avec le corps m\u00e9dical.<\/p>\n<div style=\"width: 592px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/2023\/11\/pexels-ketut-subiyanto-4132363-scaled.jpg\" alt=\"Ovulation : comprendre sa fertilit\u00e9\" width=\"582\" height=\"873\" \/><p class=\"wp-caption-text\">Pexels<\/p><\/div>\n<p>En conclusion, l\u2019ovulation est un<strong> aspect essentiel du cycle menstruel<\/strong>, avec des implications consid\u00e9rables sur <strong>la sant\u00e9 d\u2019une femme<\/strong>. Que l\u2019on souhaite <strong>tomber enceinte<\/strong> ou <strong>\u00e9viter une grossesse<\/strong>, une compr\u00e9hension globale de l&rsquo;ovulation permet aux femmes de faire des choix \u00e9clair\u00e9s concernant leur <strong>bien-\u00eatre g\u00e9n\u00e9ral et reproductif<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p>par <a href=\"https:\/\/www.medoucine.com\/consultation\/lyon\/fanny-dubois\/5602\"><strong>Fanny Dubois, praticienne en naturopathie<\/strong><\/a>\u00a0du r\u00e9seau M\u00e9doucine.<\/p>\n<p><a href=\"https:\/\/www.medoucine.com\/\"><strong>Trouvez un praticien pr\u00e8s de chez vous sur M\u00e9doucine<\/strong>.\u00a0<\/a><\/p>\n<p><strong>\u00c0 lire aussi\u00a0:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.medoucine.com\/blog\/\/naturopathie-alliee-de-la-restauration-de-la-fertilite\/\">Naturopathie, alli\u00e9e de la restauration de la fertilit\u00e9<\/a><\/li>\n<li><a href=\"https:\/\/www.medoucine.com\/blog\/\/comprendre-enfin-son-cycle-menstruel\/\">Comprendre (enfin) son cycle menstruel<\/a><\/li>\n<li><a href=\"https:\/\/www.medoucine.com\/blog\/\/mon-cycle-menstruel-ma-boussole-pour-mieux-vivre-en-sante\/\">Mon cycle menstruel : ma boussole pour mieux vivre en sant\u00e9 !<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;ovulation a un r\u00f4le crucial dans le cycle menstruel d\u2019une femme. La plupart des femmes ne s\u2019y int\u00e9ressent que lorsqu\u2019elles souhaitent concevoir, ou quand elles ont d\u00e9j\u00e0 rencontr\u00e9 des difficult\u00e9s pour tomber enceinte. Cependant, l\u2019ovulation n\u2019est pas qu\u2019une simple phase du cycle menstruel, c\u2019est aussi un bon indicateur de sa fertilit\u00e9 et de sa sant\u00e9 g\u00e9n\u00e9rale. Qu\u2019est-ce que l\u2019ovulation ? L\u2019ovulation arrive \u00ab\u00a0entre la phase folliculaire et la phase lut\u00e9ale\u00a0\u00bb. Cela correspond \u00e0 l\u2019expulsion d\u2019un ovocyte par l\u2019un des deux ovaires. Pour faire simple, gr\u00e2ce \u00e0 l\u2019hormone LH qui arrive \u00e0 son pic, le \u00ab\u00a0follicule gagnant\u00a0\u00bb se rompt et lib\u00e8re l\u2019ovocyte qui est f\u00e9condable pendant\u00a024h\u00a0s\u2019il y a pr\u00e9sence de spermatozo\u00efdes. S\u2019il n\u2019est pas f\u00e9cond\u00e9, il se d\u00e9g\u00e9n\u00e8re. Pour plus de d\u00e9tails : comprendre son cycle menstruel Votre cycle, une cl\u00e9 de votre bien-\u00eatre L&rsquo;ovulation est [&hellip;]<\/p>\n","protected":false},"author":737,"featured_media":30034,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[118],"tags":[746],"class_list":["post-29915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-feminite-et-fertilite","tag-ovulation"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ovulation : comprendre sa fertilit\u00e9 ~ Blog de Medoucine<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez tout ce que vous devez savoir sur l&#039;ovulation afin de mieux comprendre vos cycles ainsi que votre fertilit\u00e9. 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