{"id":29548,"date":"2023-11-10T10:00:31","date_gmt":"2023-11-10T09:00:31","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/?p=29548"},"modified":"2026-04-08T18:06:52","modified_gmt":"2026-04-08T16:06:52","slug":"3-remedes-contre-les-jambes-lourdes","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/3-remedes-contre-les-jambes-lourdes\/","title":{"rendered":"3 solutions naturelles contre les jambes lourdes"},"content":{"rendered":"<p class=\"has-drop-cap\">La sensation de lourdeur des jambes provient d\u2019une <strong>mauvaise circulation sanguine<\/strong>. Elle peut \u00eatre associ\u00e9e \u00e0 des crampes, des gonflements (oed\u00e8mes) voire des varices. Plus p\u00e9nible et r\u00e9currente en \u00e9t\u00e9, cette sensation se pr\u00e9vient toute l\u2019ann\u00e9e gr\u00e2ce \u00e0 certains rem\u00e8des naturels que nous allons voir dans cet article. En cas de grossesse, il convient de vous adresser en premier lieu au professionnel de sant\u00e9 qui vous suit.<\/p>\n<h2 class=\"p1\">Quelques conseils de base pour commencer<\/h2>\n<ul class=\"ul1\">\n<li class=\"li1\">Maintenir une bonne hydratation<\/li>\n<li class=\"li1\">Sur\u00e9lever les jambes la nuit<\/li>\n<li class=\"li1\">Appliquer un jet d\u2019eau froide de bas en haut sur les jambes et les masser<\/li>\n<li class=\"li1\">Pratiquer une activit\u00e9 physique douce et r\u00e9guli\u00e8re<\/li>\n<li class=\"li1\">\u00c9viter les v\u00eatements serr\u00e9s<\/li>\n<li class=\"li1\">Porter des bas de contention<\/li>\n<\/ul>\n<div style=\"width: 594px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/2023\/10\/pexels-cottonbro-studio-4153188-scaled.jpg\" alt=\"3 solutions naturelles contre les jambes lourdes\" width=\"584\" height=\"876\" \/><p class=\"wp-caption-text\">Pexels<\/p><\/div>\n<div class=\"m-spin\">\n<p class=\"m-spin__text\"><strong>**Soulagez vos jambes lourdes avec les m\u00e9decines douces.**<\/strong><\/p>\n<p class=\"m-spin__text\">Les jambes lourdes peuvent \u00eatre apais\u00e9es gr\u00e2ce \u00e0 des approches naturelles. Prenez rendez-vous avec un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/aromatherapie\/lyon\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Aromath\u00e9rapeute \u00e0 Lyon<\/a>, un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/aromatherapie\/paris\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Aromath\u00e9rapeute \u00e0 Paris<\/a> ou un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/aromatherapie\/strasbourg\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Aromath\u00e9rapeute \u00e0 Strasbourg<\/a> pour une prise en charge personnalis\u00e9e et douce. L&rsquo;aromath\u00e9rapie, en particulier, propose des solutions efficaces.<\/p>\n<p class=\"m-spin__text\">Retrouvez l\u00e9g\u00e8ret\u00e9 et bien-\u00eatre en consultant des <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/aromatherapie\/autour-de-moi?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Aromath\u00e9rapeutes pr\u00e8s de chez vous<\/a> qualifi\u00e9s pour un soin adapt\u00e9 \u00e0 vos besoins.<\/p>\n<\/div>\n<h2 class=\"p1\">Du c\u00f4t\u00e9 des huiles essentielles\u2026<\/h2>\n<p class=\"p1\">Il est tout \u00e0 fait possible de soulager les jambes lourdes gr\u00e2ce aux <strong>huiles essentielles<\/strong> \u00e0 condition d\u2019en respecter les pr\u00e9cautions d\u2019emploi et contre-indications (\u00e9pilepsie, cancer hormono-d\u00e9pendant\u2026). Il convient cependant de les r\u00e9server plut\u00f4t \u00e0 l&rsquo;usage ponctuel en raison de leur puissance et de leurs possibles effets secondaires. Avant de les utiliser sur votre peau, veillez \u00e0 appliquer une \u00e0 deux gouttes sur le pli de votre coude, si aucune rougeur ou d\u00e9mangeaison n\u2019apparait, vous pourrez utiliser l\u2019huile essentielle en toute s\u00e9curit\u00e9.<\/p>\n<h3 class=\"p1\">Le<strong> Cypr\u00e8s toujours vert <\/strong>et le<strong> Lentisque pistachier<\/strong><\/h3>\n<p class=\"p1\">Huiles essentielles de choix dans cette indication que l&rsquo;on peut utiliser \u00e0 raison de 2 gouttes de chaque dans une noix d\u2019huile v\u00e9g\u00e9tale de <strong>Calophylle<\/strong>, \u00e0 appliquer 2 fois par jour en cure de 5 jours sur les jambes, du bas vers le haut.<\/p>\n<div style=\"width: 694px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/2023\/10\/pexels-mart-production-8450397-scaled.jpg\" alt=\"3 solutions naturelles contre les jambes lourdes\" width=\"684\" height=\"456\" \/><p class=\"wp-caption-text\">Pexels<\/p><\/div>\n<h2 class=\"p1\">Du c\u00f4t\u00e9 des plantes\u2026<\/h2>\n<p class=\"p1\">Nous allons pour cette indication utiliser des plantes riches en <strong>flavono\u00efdes<\/strong>. Les flavono\u00efdes pr\u00e9sents dans les plantes suivantes ont des propri\u00e9t\u00e9s veinotoniques et veinoprotectrices. En g\u00e9lules, en ampoules ou sous diverses formes, on retrouve : les feuilles de <strong>Vigne rouge<\/strong>, les sommit\u00e9s fleuries de <strong>M\u00e9lilot<\/strong>, le rhizome du <strong>Fragon<\/strong>, les feuilles du <strong>Gingko Biloba<\/strong>, les fruits et \u00e9corces du <strong>Marronnier d\u2019Inde<\/strong>\u2026<\/p>\n<div style=\"width: 696px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/2023\/10\/pexels-supplements-on-demand-14744702.jpg\" alt=\"3 solutions naturelles contre les jambes lourdes\" width=\"686\" height=\"457\" \/><p class=\"wp-caption-text\">Pexels<\/p><\/div>\n<h2 class=\"p1\">Argile rouge ou argile verte ?<\/h2>\n<p class=\"p1\">Les deux !<\/p>\n<p class=\"p1\">On peut utiliser <strong>l\u2019argile verte<\/strong> connue pour d\u00e9congestionner les tissus et renforcer les parois veineuses en cataplasme. Pour cela, m\u00e9langer 2 cuill\u00e8res \u00e0 soupe d\u2019argile avec un peu d\u2019eau ti\u00e8de jusqu\u2019\u00e0 obtenir une p\u00e2te que l\u2019on peut poser directement sur la peau en recouvrant d\u2019un linge et en laissant poser une heure.<\/p>\n<p class=\"p1\">En ce qui concerne <strong>l\u2019argile rouge<\/strong> connue pour activer la micro-circulation sanguine, il est possible de l\u2019utiliser en bain en m\u00e9langeant 200g d\u2019argile rouge dans un bain \u00e0 temp\u00e9rature corporelle et en s\u2019y d\u00e9lassant une quinzaine de minutes.<\/p>\n<div style=\"width: 696px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/2023\/10\/pexels-cottonbro-studio-6732419-scaled.jpg\" alt=\"3 solutions naturelles contre les jambes lourdes\" width=\"686\" height=\"457\" \/><p class=\"wp-caption-text\">Pexels<\/p><\/div>\n<h2 class=\"p1\">Pour finir, quelques pr\u00e9cautions \u00e0 prendre<\/h2>\n<ul class=\"ul1\">\n<li class=\"li1\">\u00c9viter la station debout prolong\u00e9e, et lorsque cela est possible, marcher dynamiquement 5 minutes ensuite apr\u00e8s pour r\u00e9activer le bon fonctionnement veineux<\/li>\n<li class=\"li1\">\u00c9viter les environnements surchauff\u00e9s, notamment avec chauffage au sol ; les bains chauds prolong\u00e9s<\/li>\n<li class=\"li1\">Diminuer, voire stopper l\u2019alcool et le tabac.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p class=\"p1\">par <strong><a href=\"https:\/\/www.medoucine.com\/consultation\/marseille\/camille-pierrisnard\/4200\">Camille Pierrisnard, docteure en pharmacie, praticienne en aromath\u00e9rapie et sophrologie <\/a><\/strong>du r\u00e9seau M\u00e9doucine.<\/p>\n<p><a href=\"https:\/\/www.medoucine.com\/\"><strong>Trouvez un praticien pr\u00e8s de chez vous sur M\u00e9doucine<\/strong>.\u00a0<\/a><\/p>\n<p><strong>\u00c0 lire aussi\u00a0:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.medoucine.com\/blog\/\/jambes-lourdes-cellulite-je-teste-le-brossage-a-sec\/\">Jambes lourdes, cellulite : je teste le brossage \u00e0 sec !<\/a><\/li>\n<li><a href=\"https:\/\/www.medoucine.com\/blog\/\/jambes-lourdes-que-faire-pour-les-soulager\/\">Jambes lourdes : que faire pour les soulager ?<\/a><\/li>\n<li><a href=\"https:\/\/www.medoucine.com\/blog\/\/oedeme-jambes-lourdes-mauvaise-circulation-retention-deau-que-faire\/\">\u0152d\u00e8me, jambes lourdes, mauvaise circulation, r\u00e9tention d\u2019eau : que faire ?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>La sensation de lourdeur des jambes provient d\u2019une mauvaise circulation sanguine. Elle peut \u00eatre associ\u00e9e \u00e0 des crampes, des gonflements (oed\u00e8mes) voire des varices. Plus p\u00e9nible et r\u00e9currente en \u00e9t\u00e9, cette sensation se pr\u00e9vient toute l\u2019ann\u00e9e gr\u00e2ce \u00e0 certains rem\u00e8des naturels que nous allons voir dans cet article. En cas de grossesse, il convient de vous adresser en premier lieu au professionnel de sant\u00e9 qui vous suit. Quelques conseils de base pour commencer Maintenir une bonne hydratation Sur\u00e9lever les jambes la nuit Appliquer un jet d\u2019eau froide de bas en haut sur les jambes et les masser Pratiquer une activit\u00e9 physique douce et r\u00e9guli\u00e8re \u00c9viter les v\u00eatements serr\u00e9s Porter des bas de contention **Soulagez vos jambes lourdes avec les m\u00e9decines douces.** Les jambes lourdes peuvent \u00eatre apais\u00e9es gr\u00e2ce \u00e0 des approches naturelles. Prenez rendez-vous avec [&hellip;]<\/p>\n","protected":false},"author":793,"featured_media":29620,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112],"tags":[621],"class_list":["post-29548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-autres-soucis-du-quotidien","tag-jambes-lourdes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 solutions naturelles contre les jambes lourdes ~ Blog de Medoucine<\/title>\n<meta name=\"description\" content=\"Vous souffrez de probl\u00e8mes de jambes lourdes ? 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