{"id":28468,"date":"2023-08-02T10:00:12","date_gmt":"2023-08-02T08:00:12","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/?p=28468"},"modified":"2026-04-08T18:09:59","modified_gmt":"2026-04-08T16:09:59","slug":"les-fruits-nos-astuces-pour-eviter-le-petit-bidon-gonfle-sur-la-plage","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/les-fruits-nos-astuces-pour-eviter-le-petit-bidon-gonfle-sur-la-plage\/","title":{"rendered":"Les fruits : nos astuces pour \u00e9viter le petit bidon gonfl\u00e9 sur la plage"},"content":{"rendered":"<p class=\"has-drop-cap\">Une belle salade de fruits, bien fra\u00eeche, cela vous tente sous votre parasol ? Tellement simple la recette de la salade de fruits, des bons fruits et un couteau\u2026 Mais parfois cela tourne au vinaigre&#8230; Ballonnements, pesanteur abdominale vous guettent et vous rendent peu \u00e0 l\u2019aise \u00e0 la plage.<br \/>\nFaites attention \u00e0 la mani\u00e8re dont vous combinez vos fruits et au moment de leur consommation et\u2026 Adieu le petit bidon gonfl\u00e9 !<\/p>\n<h2><strong>Pr\u00eats \u00e0 combiner les fruits ? <\/strong><\/h2>\n<p>Riches en vitamines, les fruits sont <strong>des aliments acides<\/strong> non par leur gout, mais par leur composition chimique.<br \/>\nChaque fruit poss\u00e8de un niveau d&rsquo;acidit\u00e9 diff\u00e9rent. On distingue trois cat\u00e9gories : <strong>fruits acides<\/strong>, <strong>semi-acides<\/strong> et <strong>acidul\u00e9s<\/strong>. Le temps de digestion d&rsquo;un fruit diff\u00e8re en fonction de la cat\u00e9gorie \u00e0 laquelle il appartient. C&rsquo;est pourquoi, combiner les fruits est une mani\u00e8re d&rsquo;all\u00e9ger et de simplifier le travail de la digestion.<\/p>\n<ul>\n<li><strong>Les acides<\/strong> : <em>framboises, fraises, agrumes, ananas, raisins, grenade\u2026<\/em><\/li>\n<li><strong>Les semi-acides<\/strong> : <em>prunes, p\u00eaches, abricots, pommes, poires, kiwi.<\/em>..<\/li>\n<li><strong>Les acidul\u00e9s<\/strong> : <em>bananes, ch\u00e2taignes, dattes, figues&#8230;<\/em><\/li>\n<\/ul>\n<p>Pr\u00eats \u00e0 chercher les bonnes combinaisons ?<\/p>\n<ul>\n<li>soit un ensemble de fruits acides et semi-acides<\/li>\n<li>soit un ensemble de fruits semi-acides et fruits acidul\u00e9s<\/li>\n<\/ul>\n<p><strong>En revanche, on \u00e9vite de combiner les fruits acides et les fruits acidul\u00e9s.\u00a0<\/strong><\/p>\n<p>Au sein d\u2019un m\u00eame groupe, il est possible de m\u00e9langer \u00e0 l\u2019infini les fruits !<\/p>\n<p>Que d\u2019eau, que d\u2019eau dans le <strong>melon<\/strong> et la <strong>past\u00e8que<\/strong>. C\u2019est pourquoi, consommez-les seuls et \u00e0 distance des repas au risque de ballonnements assur\u00e9s ! Ainsi, oubliez le c\u00e9l\u00e8bre jambon de parme avec un melon. Optez plut\u00f4t pour un granit\u00e9 de past\u00e8ques au bord de la piscine ou un sorbet au melon !<\/p>\n<div style=\"width: 595px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/2023\/07\/pexels-aura-zhang-16144003.jpg\" alt=\"Les fruits : nos astuces pour \u00e9viter le petit bidon gonfl\u00e9 sur la plage\" width=\"585\" height=\"780\" \/><p class=\"wp-caption-text\">Pexels<\/p><\/div>\n<div class=\"m-spin\">\n<p class=\"m-spin__text\"><strong>Fini le ballonnement : mangez fruits et profitez de l&rsquo;\u00e9t\u00e9 !<\/strong><\/p>\n<p class=\"m-spin__text\">Les fruits sont vos alli\u00e9s pour une digestion sereine, mais certains peuvent \u00eatre plus sensibles que d&rsquo;autres. Prenez rendez-vous avec un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/naturopathie\/lyon\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Naturopathe \u00e0 Lyon<\/a>, un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/naturopathie\/nice\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Naturopathe \u00e0 Nice<\/a> ou un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/naturopathie\/strasbourg\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Naturopathe \u00e0 Strasbourg<\/a> pour un bilan personnalis\u00e9 et des conseils adapt\u00e9s \u00e0 votre profil.<\/p>\n<p class=\"m-spin__text\">Retrouvez une silhouette l\u00e9g\u00e8re et une digestion optimale en consultant des <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/naturopathie\/autour-de-moi?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Naturopathes pr\u00e8s de chez vous<\/a> qualifi\u00e9s pour vous accompagner vers un bien-\u00eatre durable.<\/p>\n<\/div>\n<h2><strong>Quand consommer les fruits ? \u00a0<\/strong><\/h2>\n<p>Entre les repas, pour permettre aux fruits de transiter dans un estomac vide et ainsi \u00eatre dig\u00e9r\u00e9s plus rapidement !<\/p>\n<p>Comme vous le savez maintenant, les fruits sont <strong>des aliments acides<\/strong>. Aussi, ils induisent <strong>une digestion rapide<\/strong> et doivent \u00eatre dig\u00e9r\u00e9s rapidement (en moins de 2 heures).<\/p>\n<p>La <strong>ptyaline<\/strong> (enzyme de la digestion des amidons) n\u2019est plus s\u00e9cr\u00e9t\u00e9e d\u00e8s qu\u2019une goutte d\u2019acide entre dans la bouche. Mangez un fruit en de fin de repas va stopper la digestion de votre salade de quinoa ou de votre morceau de pain !<\/p>\n<p>Pr\u00e9f\u00e9rez manger vos fruits en dehors des repas soit <strong>30 min avant<\/strong> ou <strong>2 heures apr\u00e8s<\/strong>. Id\u00e9alement le matin au petit d\u00e9jeuner, sans pain ou \u00e0 l\u2019heure du gouter comme les enfants !<\/p>\n<div style=\"width: 595px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/2023\/07\/pexels-anete-lusina-6331131-scaled.jpg\" alt=\"Les fruits : nos astuces pour \u00e9viter le petit bidon gonfl\u00e9 sur la plage\" width=\"585\" height=\"877\" \/><p class=\"wp-caption-text\">Pexels<\/p><\/div>\n<h2><strong>Variez les plaisirs\u00a0!<\/strong><\/h2>\n<p>Les <strong>plantes aromatiques<\/strong> et les<strong> \u00e9pices<\/strong> sont une id\u00e9e originale pour apporter du go\u00fbt et du frais \u00e0 vos salades de fruits. Par leurs propri\u00e9t\u00e9s sp\u00e9cifiques, les aromates et les \u00e9pices favorisent le processus de digestion. Cela a du bon !<\/p>\n<h3>Les herbes aromatiques<\/h3>\n<p>Les herbes aromatiques aident \u00e0 <em>booster notre digestion<\/em>. Mais ne les ajoutez jamais s\u00e9ch\u00e9es !<br \/>\nCe qui marche bien : <em>Abricot-Verveine \/ Figue-Romarin \/ P\u00eache-Thym \/ Fraise-Basilic \/ Melon-Menthe<\/em><\/p>\n<h3>Les \u00e9pices<\/h3>\n<p>Les \u00e9pices ont des pouvoirs <em>anti-inflammatoires<\/em> et <em>antioxydantes<\/em> favorisant ainsi la digestion.<\/p>\n<p><strong>Anis \u00e9toil\u00e9<\/strong> ou la<strong> cannelle<\/strong> ont des propri\u00e9t\u00e9s antibact\u00e9riennes qui r\u00e9duisent les br\u00fblures d\u2019estomac. <strong>Gingembre<\/strong> ou le <strong>piment de Jama\u00efque<\/strong> sont quant \u00e0 eux des tonifiants qui favorisent la digestion.<\/p>\n<p>Pour \u00e9pater vos convives : M<em>angue\/Piment de Jama\u00efque, un pur d\u00e9lice !<\/em><\/p>\n<div style=\"width: 595px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/2023\/07\/pexels-ivonne-arceo-13893771-scaled.jpg\" alt=\"Les fruits : nos astuces pour \u00e9viter le petit bidon gonfl\u00e9 sur la plage\" width=\"585\" height=\"878\" \/><p class=\"wp-caption-text\">Pexels<\/p><\/div>\n<p>Pour \u00e9viter le petit bidon gonfl\u00e9 \u00e0 la plage, n\u2019oubliez pas mangez vos fruits entre les repas et associez bien vos fruits ! Bonne baignade !<\/p>\n<p>&nbsp;<\/p>\n<p>par <strong><a href=\"https:\/\/www.medoucine.com\/consultation\/paris\/oriane-diguet\/3953\">Oriane Diguet<\/a>, <a href=\"https:\/\/www.medoucine.com\/consultation\/paris\/oriane-diguet\/3953\">praticienne en r\u00e9flexologie et naturopathie<\/a><\/strong> du r\u00e9seau M\u00e9doucine.<\/p>\n<p><a href=\"https:\/\/www.medoucine.com\/\"><strong>Trouvez un praticien pr\u00e8s de chez vous sur M\u00e9doucine<\/strong>.\u00a0<\/a><\/p>\n<p><strong>\u00c0 lire aussi\u00a0:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.medoucine.com\/blog\/\/les-bienfaits-de-lalimentation-crue\/\">Les bienfaits de l\u2019alimentation crue<\/a><\/li>\n<li><a href=\"https:\/\/www.medoucine.com\/blog\/\/comment-eviter-de-grignoter-sucre\/\">Comment \u00e9viter de grignoter sucr\u00e9 ?<\/a><\/li>\n<li><a href=\"https:\/\/www.medoucine.com\/blog\/\/tous-nos-conseils-pour-boire-suffisamment-et-beneficier-des-bienfaits-de-leau\/\">Tous nos conseils pour boire suffisamment et b\u00e9n\u00e9ficier des bienfaits de l\u2019eau<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Une belle salade de fruits, bien fra\u00eeche, cela vous tente sous votre parasol ? Tellement simple la recette de la salade de fruits, des bons fruits et un couteau\u2026 Mais parfois cela tourne au vinaigre&#8230; Ballonnements, pesanteur abdominale vous guettent et vous rendent peu \u00e0 l\u2019aise \u00e0 la plage. Faites attention \u00e0 la mani\u00e8re dont vous combinez vos fruits et au moment de leur consommation et\u2026 Adieu le petit bidon gonfl\u00e9 ! Pr\u00eats \u00e0 combiner les fruits ? Riches en vitamines, les fruits sont des aliments acides non par leur gout, mais par leur composition chimique. Chaque fruit poss\u00e8de un niveau d&rsquo;acidit\u00e9 diff\u00e9rent. On distingue trois cat\u00e9gories : fruits acides, semi-acides et acidul\u00e9s. Le temps de digestion d&rsquo;un fruit diff\u00e8re en fonction de la cat\u00e9gorie \u00e0 laquelle il appartient. C&rsquo;est pourquoi, combiner les fruits est [&hellip;]<\/p>\n","protected":false},"author":718,"featured_media":28740,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[99],"tags":[267],"class_list":["post-28468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-minceur","tag-alimentation"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les fruits : nos astuces pour \u00e9viter le petit bidon gonfl\u00e9 sur la plage<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez quels sont les fruits \u00e0 associer pour \u00e9viter le ventre gonfl\u00e9 et ainsi profiter de toutes les saveurs de l&#039;\u00e9t\u00e9 !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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