{"id":28458,"date":"2023-08-14T10:00:11","date_gmt":"2023-08-14T08:00:11","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/?p=28458"},"modified":"2026-04-08T18:09:00","modified_gmt":"2026-04-08T16:09:00","slug":"tarte-a-la-tomate-recette-saine-de-la-pate-brisee","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/tarte-a-la-tomate-recette-saine-de-la-pate-brisee\/","title":{"rendered":"Tarte \u00e0 la tomate : recette saine de la p\u00e2te bris\u00e9e"},"content":{"rendered":"<p class=\"has-drop-cap\">La fameuse tarte \u00e0 la tomate, star de nos tables estivales et toujours appr\u00e9ci\u00e9e en toutes circonstances. <strong>L\u00e9g\u00e8re et gourmande<\/strong>, elle s\u2019adapte \u00e0 nos d\u00eeners comme \u00e0 nos ap\u00e9ros entre amis ou en famille. La tomate est en effet un aliment d\u2019\u00e9t\u00e9 tr\u00e8s bon pour notre sant\u00e9 : <strong>anti-oxydante<\/strong>, et protectrice du syst\u00e8me cardio-vasculaire, elle permet de <strong>r\u00e9duire le mauvais cholest\u00e9rol<\/strong> et de <strong>pr\u00e9venir certains cancers<\/strong> gr\u00e2ce \u00e0 sa forte teneur en lycop\u00e8ne. Etant compos\u00e9e \u00e0 95% d\u2019eau, elle est \u00e9galement tr\u00e8s d\u00e9salt\u00e9rante et permet donc de maintenir une bonne hydratation de l\u2019organisme.<\/p>\n<h2>Pourquoi faire sa p\u00e2te maison ?<span class=\"Apple-converted-space\">\u00a0<\/span><\/h2>\n<p>Pour profiter pleinement de ces b\u00e9n\u00e9fices tout en se faisant plaisir, rien de mieux qu\u2019une p\u00e2te bris\u00e9e maison <strong>saine et gourmande<\/strong>. En faisant sa p\u00e2te maison, on \u00e9vite ainsi de consommer un aliment transform\u00e9, qui contient bien souvent une longue liste d\u2019additifs et de conservateurs, en majorit\u00e9 d\u00e9l\u00e9t\u00e8res pour la sant\u00e9.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>Dans cette recette, <a href=\"https:\/\/charlottechabertnaturo.fr\/blogs\/articles-naturo\/06-les-bienfaits-du-petit-epeautre\">la farine de petit \u00e9peautre<\/a> permet d\u2019all\u00e9ger la p\u00e2te en <strong>gluten pour \u00eatre plus digeste<\/strong> tout en augmentant sa teneur en prot\u00e9ines. Les graines de lin apportent une <strong>source d\u2019omega-3<\/strong>, bons pour les syst\u00e8mes cardiovasculaires, c\u00e9r\u00e9bral, hormonal et inflammatoire. Attention, il est imp\u00e9ratif de consommer les graines de lin moulues, et non enti\u00e8res, pour que l\u2019organisme puisse les assimiler de mani\u00e8re optimale.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<div style=\"width: 594px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/2023\/07\/pexels-klaus-nielsen-6287570-scaled.jpg\" alt=\"Comment aborder la reprise du travail avec s\u00e9r\u00e9nit\u00e9 ?\" width=\"584\" height=\"876\" \/><p class=\"wp-caption-text\">Pexels<\/p><\/div>\n<div class=\"m-spin\">\n<p class=\"m-spin__text\"><strong>**Boostez votre bien-\u00eatre avec une alimentation saine !**<\/strong><\/p>\n<p class=\"m-spin__text\">La tarte \u00e0 la tomate, simple et savoureuse, est un alli\u00e9 pour une alimentation \u00e9quilibr\u00e9e. Prenez rendez-vous avec un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/conseiller-en-naturopathie\/bordeaux\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Conseiller en Naturopathie \u00e0 Bordeaux<\/a>, un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/conseiller-en-naturopathie\/lille\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Conseiller en Naturopathie \u00e0 Lille<\/a> ou un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/conseiller-en-naturopathie\/montpellier\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Conseiller en Naturopathie \u00e0 Montpellier<\/a> pour personnaliser votre approche nutritionnelle.<\/p>\n<p class=\"m-spin__text\">Vous souhaitez b\u00e9n\u00e9ficier de conseils adapt\u00e9s \u00e0 vos besoins ? Trouvez des <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/conseiller-en-naturopathie\/autour-de-moi?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Conseillers en Naturopathie pr\u00e8s de chez vous<\/a> pour vous accompagner vers une meilleure sant\u00e9.<\/p>\n<\/div>\n<h2>La recette<\/h2>\n<h3>Pour la p\u00e2te : <span class=\"Apple-converted-space\">\u00a0<\/span><\/h3>\n<ul>\n<li>75gr de farine de bl\u00e9 semi-complet ou complet<\/li>\n<li>75 gr de farine de petit \u00e9peautre<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de graines de lin moulues<\/li>\n<li>1 demi sachet de levure chimique<\/li>\n<li>3 cl d\u2019huile d\u2019olive<\/li>\n<li>7 cl d\u2019eau ti\u00e8de<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<\/ul>\n<p>On m\u00e9lange tous les ingr\u00e9dients dans un saladier jusqu\u2019\u00e0 obtenir une p\u00e2te lisse et homog\u00e8ne. On l\u2019\u00e9tale ensuite sur le plan de travail et on lui donne la forme souhait\u00e9e. Il est possible de la placer dans un plat \u00e0 tarte pour une forme bien ronde ou simplement \u00e0 plat sur une plaque pour un style plus rustique.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<blockquote><p>L&rsquo;astuce en plus : doubler les doses pour r\u00e9aliser deux p\u00e2tes d&rsquo;un coup. Une fois les deux p\u00e2tes \u00e9tal\u00e9es, vous pouvez en congeler une pour en avoir toujours une pr\u00eate sous la main !<\/p><\/blockquote>\n<h3>Pour la tarte :<span class=\"Apple-converted-space\">\u00a0<\/span><\/h3>\n<ul>\n<li>3 belles tomates coeur de boeuf<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>du pesto<\/li>\n<li>une moiti\u00e9 de f\u00eata<\/li>\n<li>1 \u00e9chalote<\/li>\n<li>le vert d\u2019un oignon nouveau, facultatif <span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<\/ul>\n<p>On commence par mettre le four \u00e0 pr\u00e9chauffer \u00e0 180\u00b0. Ensuite, on garnit sa tarte avec tous les ingr\u00e9dients : d\u2019abord le pesto en fond de tarte, puis les tomates coup\u00e9es en rondelles un peu \u00e9paisses pour avoir un maximum de texture. On ajoute l\u2019\u00e9chalote coup\u00e9e finement et on \u00e9miette la f\u00eata par dessus pour le c\u00f4t\u00e9 gourmand. La tarte est pr\u00eate \u00e0 \u00eatre enfourn\u00e9e, pour 20 \u00e0 30 minutes, selon votre four, \u00e0 180\u00b0. Vous pouvez ajouter le vert d\u2019un oignon nouveau au moment de servir, avec une belle salade verte et\/ou des crudit\u00e9s pour accompagner.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<div style=\"width: 595px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/2023\/07\/pexels-kate-amos-2718416-scaled.jpg\" alt=\"Comment aborder la reprise du travail avec s\u00e9r\u00e9nit\u00e9 ?\" width=\"585\" height=\"878\" \/><p class=\"wp-caption-text\">Pexels<\/p><\/div>\n<p>Bon app\u00e9tit !<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>par <strong><a href=\"https:\/\/www.medoucine.com\/consultation\/saint-medard-en-jalles\/charlotte-chabert-dron\/5542\">Charlotte Chabert Dron, praticienne en naturopathie <\/a><\/strong>du r\u00e9seau M\u00e9doucine.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.medoucine.com\/\"><strong>Trouvez un praticien pr\u00e8s de chez vous sur M\u00e9doucine<\/strong>.\u00a0<\/a><\/p>\n<p><strong>\u00c0 lire aussi\u00a0:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.medoucine.com\/blog\/\/tartare-dalgues-une-recette-iodee-pour-lapero\/\">Tartare d\u2019algues : une recette iod\u00e9e pour l\u2019ap\u00e9ro !<\/a><\/li>\n<li><a href=\"https:\/\/www.medoucine.com\/blog\/\/brownie-sans-beurre-et-riche-en-proteines\/\">Brownie sans beurre et riche en prot\u00e9ines<\/a><\/li>\n<li><a href=\"https:\/\/www.medoucine.com\/blog\/\/recette-tadjine-gourmand-de-tofu\/\">Recette : Tadjine gourmand de tofu<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>La fameuse tarte \u00e0 la tomate, star de nos tables estivales et toujours appr\u00e9ci\u00e9e en toutes circonstances. L\u00e9g\u00e8re et gourmande, elle s\u2019adapte \u00e0 nos d\u00eeners comme \u00e0 nos ap\u00e9ros entre amis ou en famille. La tomate est en effet un aliment d\u2019\u00e9t\u00e9 tr\u00e8s bon pour notre sant\u00e9 : anti-oxydante, et protectrice du syst\u00e8me cardio-vasculaire, elle permet de r\u00e9duire le mauvais cholest\u00e9rol et de pr\u00e9venir certains cancers gr\u00e2ce \u00e0 sa forte teneur en lycop\u00e8ne. Etant compos\u00e9e \u00e0 95% d\u2019eau, elle est \u00e9galement tr\u00e8s d\u00e9salt\u00e9rante et permet donc de maintenir une bonne hydratation de l\u2019organisme. Pourquoi faire sa p\u00e2te maison ?\u00a0 Pour profiter pleinement de ces b\u00e9n\u00e9fices tout en se faisant plaisir, rien de mieux qu\u2019une p\u00e2te bris\u00e9e maison saine et gourmande. En faisant sa p\u00e2te maison, on \u00e9vite ainsi de consommer un aliment transform\u00e9, qui contient [&hellip;]<\/p>\n","protected":false},"author":730,"featured_media":28646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[100],"tags":[666],"class_list":["post-28458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-naturelles","tag-recette"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tarte \u00e0 la tomate : recette saine de la p\u00e2te bris\u00e9e ~ Blog de Medoucine<\/title>\n<meta name=\"description\" content=\"La version saine et gourmande de la recette star de l&#039;\u00e9t\u00e9 : la tarte \u00e0 la tomate et au pesto ! D\u00e9couvrez comment la r\u00e9alisation simplement !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.medoucine.com\/blog\/tarte-a-la-tomate-recette-saine-de-la-pate-brisee\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tarte \u00e0 la tomate : recette saine de la p\u00e2te bris\u00e9e ~ Blog de Medoucine\" \/>\n<meta property=\"og:description\" content=\"La version saine et gourmande de la recette star de l&#039;\u00e9t\u00e9 : la tarte \u00e0 la tomate et au pesto ! 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