{"id":26635,"date":"2023-05-02T10:00:22","date_gmt":"2023-05-02T08:00:22","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/?p=26635"},"modified":"2026-04-08T18:14:41","modified_gmt":"2026-04-08T16:14:41","slug":"comment-bien-conserver-ses-fruits-et-legumes","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/comment-bien-conserver-ses-fruits-et-legumes\/","title":{"rendered":"Comment bien conserver ses fruits et l\u00e9gumes ?"},"content":{"rendered":"<p class=\"has-drop-cap\">Les fruits et l\u00e9gumes sont excellents pour notre sant\u00e9. Ils contiennent <strong>des vitamines<\/strong>, <strong>des min\u00e9raux<\/strong> et <strong>des fibres<\/strong> essentielles pour notre corps.<\/p>\n<p>Cependant, on a parfois du mal \u00e0 bien les conserver et nous nous retrouvons souvent tent\u00e9s de gaspiller. Voici une petite explication des conditions de conservation et quelques conseils afin de pr\u00e9server leur qualit\u00e9 et leur fra\u00eecheur.<\/p>\n<h2>Des r\u00e8gles variables selon le type de fruit ou de l\u00e9gume<\/h2>\n<p>\u00c0 savoir, en murissant, certains fruits d\u00e9gagent de <strong>l\u2019\u00e9thyl\u00e8ne<\/strong> qui acc\u00e9l\u00e8re la maturation de leurs voisins.<br \/>\nPour \u00e9viter ce ph\u00e9nom\u00e8ne, il est conseill\u00e9 de stocker les fruits suivants s\u00e9par\u00e9ment des autres : la banane, la pomme, la tomate, le fruit de la passion, le kaki, la mangue, la poire, la p\u00eache, l\u2019abricot, le kiwi, le melon, la past\u00e8que, la prune et l\u2019avocat.<\/p>\n<h3><strong>Conseils de conservation des l\u00e9gumes<\/strong><\/h3>\n<ul>\n<li>L\u00e9gumes \u00e0 bulbes (oignon, \u00e9chalote, ail\u2026) \u00e0 conserver au sec \u00e0 l\u2019abri de la lumi\u00e8re, ou congel\u00e9s pr\u00e9alablement lav\u00e9s et hach\u00e9s.<\/li>\n<li>L\u00e9gumes fleurs (artichaut, chou-fleur-brocoli\u2026) \u00e0 conserver dans le bac \u00e0 l\u00e9gumes du r\u00e9frig\u00e9rateur et \u00e0 congeler pr\u00e9alablement blanchis.<\/li>\n<li>Les l\u00e9gumes tubercules (topinambour, panais\u2026) se conservent dans le bac \u00e0 l\u00e9gumes<\/li>\n<li>L\u00e9gumes secs : \u00e0 conserver au sec \u00e0 l\u2019abri de la lumi\u00e8re<\/li>\n<li>L\u00e9gumes tiges (asperges, c\u00e8leri, fenouil\u2026) au frais dans un plat ferm\u00e9 avec du papier absorbant.<\/li>\n<li>Pomme de terre \u00e0 conserver au sec \u00e0 l\u2019abri de la lumi\u00e8re<\/li>\n<li>L\u00e9gumes \u00e0 racine (radis, carottes, betterave\u2026) : \u00e0 conserver dans le bac \u00e0 l\u00e9gumes du r\u00e9frig\u00e9rateur et \u00e0 congeler pr\u00e9alablement blanchis et d\u00e9coup\u00e9s.<\/li>\n<\/ul>\n<p>En r\u00e8gle g\u00e9n\u00e9rale, les fruits doivent \u00eatre conserv\u00e9s dans <strong>un endroit frais et sec<\/strong>. \u00c9vitez de les exposer \u00e0 la lumi\u00e8re directe du soleil ou \u00e0 la chaleur. Il est \u00e9galement important de ne pas les laver avant de les stocker. <strong>Lavez-les juste avant de les consommer<\/strong> pour \u00e9viter qu&rsquo;ils ne pourrissent rapidement. En revanche, si vous avez des fruits que vous ne voulez pas les consommer tout de suite, vous pouvez ralentir leur murissement en les pla\u00e7ant au r\u00e9frig\u00e9rateur. Il faudra les-en sortir 2 jours avant de les consommer afin qu\u2019ils se r\u00e9chauffent et finissent de murir.<\/p>\n<div style=\"width: 596px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/2023\/04\/pexels-yaroslav-shuraev-5085407-scaled.jpg\" alt=\"Comment bien conserver ses fruits et l\u00e9gumes ?\" width=\"586\" height=\"879\" \/><p class=\"wp-caption-text\">Pexels<\/p><\/div>\n<h3><strong>Conseils de conservation des fruits<\/strong><\/h3>\n<ul>\n<li>Fruits \u00e0 noyau (prune, p\u00e8che, cerise, abricot\u2026) : \u00e0 conserver dans le bac \u00e0 l\u00e9gumes du r\u00e9frig\u00e9rateur<\/li>\n<li>Fruits \u00e0 p\u00e9pin (pomme, poire, coing\u2026) : \u00e0 temp\u00e9rature ambiante<\/li>\n<li>Fruits exotiques (myrtille, groseille, cassis) : \u00e0 conserver dans le bac \u00e0 l\u00e9gumes du r\u00e9frig\u00e9rateur<\/li>\n<li>Raisins : au frais dans un plat ferm\u00e9 avec du papier absorbant<\/li>\n<li>Agrumes : \u00e0 temp\u00e9rature ambiante<\/li>\n<li>Fruits rouges : \u00e0 conserver dans le bac \u00e0 l\u00e9gumes du r\u00e9frig\u00e9rateur<\/li>\n<\/ul>\n<p>Les l\u00e9gumes aussi doivent \u00eatre conserv\u00e9s dans <strong>un endroit frais et humide<\/strong>. Vous pouvez les stocker dans le tiroir \u00e0 l\u00e9gumes du r\u00e9frig\u00e9rateur ou dans un sac en plastique perfor\u00e9. De la m\u00eame mani\u00e8re que les fruits, il est important <strong>de ne pas les laver avant de les stocker.<\/strong> Mais juste avant de les consommer.<\/p>\n<p>Si vous avez coup\u00e9 des fruits ou des l\u00e9gumes, il est important de les conserver dans un r\u00e9cipient herm\u00e9tique au r\u00e9frig\u00e9rateur.<br \/>\nPour \u00e9viter qu&rsquo;ils ne brunissent, ajoutez un peu de jus de citron ou d&rsquo;orange avant de les stocker.<\/p>\n<p>Attention, \u00e9galement, \u00e0 <strong>la propret\u00e9 du bac \u00e0 l\u00e9gumes.<\/strong> Nettoyez-le r\u00e9guli\u00e8rement et \u00e9vitez de laisser de la terre, Surveillez \u00e9galement r\u00e9guli\u00e8rement la pr\u00e9sence de condensation et s\u00e9chez l\u00e0 s\u2019il y en a, car l\u2019humidit\u00e9 favorise le d\u00e9veloppement microbien.<\/p>\n<div style=\"width: 592px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/2023\/04\/pexels-vitali-adutskevich-14173961-scaled.jpg\" alt=\"Comment bien conserver ses fruits et l\u00e9gumes ?\" width=\"582\" height=\"873\" \/><p class=\"wp-caption-text\">Pexels<\/p><\/div>\n<div class=\"m-spin\">\n<p class=\"m-spin__text\"><strong>Soulagez vos maux naturellement gr\u00e2ce \u00e0 la r\u00e9flexologie<\/strong><\/p>\n<p class=\"m-spin__text\">La r\u00e9flexologie est une technique douce qui s&rsquo;inscrit dans une d\u00e9marche de bien-\u00eatre globale. Prenez rendez-vous avec un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/reflexologie\/lille\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">R\u00e9flexologue \u00e0 Lille<\/a>, un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/reflexologie\/lyon\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">R\u00e9flexologue \u00e0 Lyon<\/a> ou un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/reflexologie\/marseille\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">R\u00e9flexologue \u00e0 Marseille<\/a> pour retrouver \u00e9quilibre et vitalit\u00e9.<\/p>\n<p class=\"m-spin__text\">Vous recherchez un professionnel qualifi\u00e9 ? Trouvez des <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/reflexologie\/autour-de-moi?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">R\u00e9flexologues pr\u00e8s de chez vous<\/a> pour vous accompagner vers une meilleure sant\u00e9.<\/p>\n<\/div>\n<h2>Et les herbes fraiches ?<\/h2>\n<p>Les herbes fra\u00eeches doivent \u00eatre c<strong>onserv\u00e9es dans un vase d&rsquo;eau comme des fleurs.<\/strong> Changez l&rsquo;eau tous les deux jours et couvrez-les avec un sac en plastique perfor\u00e9. Vous pouvez \u00e9galement les hacher finement et les congeler dans des bacs \u00e0 gla\u00e7ons pour une utilisation ult\u00e9rieure.<\/p>\n<div style=\"width: 594px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/2023\/04\/pexels-karolina-grabowska-4021616-scaled.jpg\" alt=\"Comment bien conserver ses fruits et l\u00e9gumes ?\" width=\"584\" height=\"876\" \/><p class=\"wp-caption-text\">Pexels<\/p><\/div>\n<p>Pour conclure, en suivant ces conseils simples, vous pourrez conserver vos fruits et l\u00e9gumes plus longtemps et pr\u00e9server leur qualit\u00e9 et leur fra\u00eecheur. Cela vous permettra \u00e9galement de r\u00e9duire le gaspillage alimentaire et de faire des \u00e9conomies sur votre budget alimentaire.<\/p>\n<p>&nbsp;<\/p>\n<p>par <a href=\"https:\/\/www.medoucine.com\/consultation\/grenoble\/jihene-shaiek\/4125\"><strong>Jihene Shaiek, praticienne en r\u00e9flexologie<\/strong><\/a>\u00a0du r\u00e9seau M\u00e9doucine.<\/p>\n<p><a href=\"https:\/\/www.medoucine.com\/\"><strong>Trouvez un praticien pr\u00e8s de chez vous sur M\u00e9doucine<\/strong>.\u00a0<\/a><\/p>\n<p><strong>\u00c0 lire aussi\u00a0:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.medoucine.com\/blog\/\/quels-sont-les-bienfaits-du-champignon-de-paris\/\">Quels sont les bienfaits du champignon de Paris ?<\/a><\/li>\n<li><a href=\"https:\/\/www.medoucine.com\/blog\/\/quels-sont-ses-bienfaits-de-la-betterave\/\">Quels sont ses bienfaits de la betterave ?<\/a><\/li>\n<li><a href=\"https:\/\/www.medoucine.com\/blog\/\/le-gingembre-un-allie-sante-pour-traverser-lhiver-sereinement\/\">Le gingembre, un alli\u00e9 sant\u00e9 pour traverser l\u2019hiver sereinement<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Les fruits et l\u00e9gumes sont excellents pour notre sant\u00e9. Ils contiennent des vitamines, des min\u00e9raux et des fibres essentielles pour notre corps. Cependant, on a parfois du mal \u00e0 bien les conserver et nous nous retrouvons souvent tent\u00e9s de gaspiller. Voici une petite explication des conditions de conservation et quelques conseils afin de pr\u00e9server leur qualit\u00e9 et leur fra\u00eecheur. Des r\u00e8gles variables selon le type de fruit ou de l\u00e9gume \u00c0 savoir, en murissant, certains fruits d\u00e9gagent de l\u2019\u00e9thyl\u00e8ne qui acc\u00e9l\u00e8re la maturation de leurs voisins. Pour \u00e9viter ce ph\u00e9nom\u00e8ne, il est conseill\u00e9 de stocker les fruits suivants s\u00e9par\u00e9ment des autres : la banane, la pomme, la tomate, le fruit de la passion, le kaki, la mangue, la poire, la p\u00eache, l\u2019abricot, le kiwi, le melon, la past\u00e8que, la prune et l\u2019avocat. Conseils de conservation [&hellip;]<\/p>\n","protected":false},"author":702,"featured_media":26751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[98],"tags":[267],"class_list":["post-26635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plantes-nutriments","tag-alimentation"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment bien conserver ses fruits et l\u00e9gumes ? ~ Blog de Medoucine<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez tous nos conseils pour conserver des fruits et des l\u00e9gumes afin de pr\u00e9server les nutriments et de les consommer les plus frais possibles !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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