{"id":26017,"date":"2023-03-13T10:00:11","date_gmt":"2023-03-13T09:00:11","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/?p=26017"},"modified":"2026-04-08T18:16:39","modified_gmt":"2026-04-08T16:16:39","slug":"allergies-aux-pollens-quelles-solutions","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/allergies-aux-pollens-quelles-solutions\/","title":{"rendered":"Allergies aux pollens : quelles solutions ?"},"content":{"rendered":"<p class=\"has-drop-cap\">Les allergies saisonni\u00e8res repr\u00e9sentent la plus grosse proportion des allergies respiratoires, avec une augmentation cons\u00e9quente ces derni\u00e8res ann\u00e9es. Avec leur lot de sympt\u00f4mes\u00a0: <span lang=\"fr-FR\">\u00e9coulement nasal<\/span>, larmoiements, \u00e9ternuements, d\u00e9mangeaisons, asthme\u2026 Elles peuvent g\u00e2cher <span lang=\"fr-FR\">le plaisir d\u2019\u00eatre au contact de la nature, notamment au printemps avec une majorit\u00e9 d&rsquo;arbres en pleine pollinisation.<\/span><\/p>\n<p>Il existe des <strong>m\u00e9thodes allopathiques de d\u00e9sensibilisation<\/strong><span lang=\"fr-FR\"><strong> ou des traitements<\/strong> qui diminuent les effets de l\u2019<\/span><span lang=\"fr-FR\">histamine<\/span><span lang=\"fr-FR\">, cette substance<\/span><span lang=\"fr-FR\"> inflammatoire<\/span><span lang=\"fr-FR\"> qui est lib\u00e9r\u00e9e en grande quantit\u00e9 lors de la <\/span><span lang=\"fr-FR\">r\u00e9action allergique<\/span><span lang=\"fr-FR\">. C\u2019est le m\u00e9decin allergologue qui pourra diagnostiquer une allergie et proposer un tel traitement.<\/span><\/p>\n<p><span lang=\"fr-FR\">De son c\u00f4t\u00e9, la <\/span><span lang=\"fr-FR\">naturopathie<\/span><span lang=\"fr-FR\"> offre un panel de solutions pour <\/span><strong><span lang=\"fr-FR\">soulager<\/span><span lang=\"fr-FR\"> les allergies, mais aussi pour <\/span><span lang=\"fr-FR\">renforce<\/span><\/strong><span lang=\"fr-FR\"><strong>r l\u2019organisme.\u00a0<\/strong> Sans se contenter de calmer les sympt\u00f4mes, l\u2019approche naturopathique cherche toujours \u00e0 les expliquer pour revenir \u00e0 la source.<\/span><\/p>\n<h2>Qu&rsquo;est-ce qu&rsquo;une allergie\u202f?<\/h2>\n<p><span lang=\"fr-FR\">La manifestation allergique est une <\/span><strong><span lang=\"fr-FR\">hyper-r\u00e9activit\u00e9<\/span><span lang=\"fr-FR\"> de l\u2019organisme qui essai d\u2019\u00e9vacuer ses <\/span><span lang=\"fr-FR\">toxines<\/span><\/strong><span lang=\"fr-FR\"><strong>.<\/strong> C\u2019est une probl\u00e9matique de<\/span><span lang=\"fr-FR\"> surcharge<\/span><span lang=\"fr-FR\">s. On consid\u00e8re aujourd\u2019hui que c\u2019est l\u2019<\/span><span lang=\"fr-FR\">intestin gr\u00eale enflamm\u00e9<\/span><span lang=\"fr-FR\"> qui devient <\/span><span lang=\"fr-FR\">poreu<\/span><span lang=\"fr-FR\">x (on parle de <\/span><span lang=\"fr-FR\">perm\u00e9abilit\u00e9 intestinale<\/span><span lang=\"fr-FR\">). L&rsquo;intestin fragilis\u00e9 laisse passer \u00e0 travers sa paroi des mol\u00e9cules de d\u00e9gradations des aliments qui ne devraient pas passer en temps normal. Ces mol\u00e9cules passent ainsi dans le sang qui ne les reconna\u00eet pas, les stocke o\u00f9 il peut et tente de les \u00e9vacuer d\u2019une fa\u00e7on ou d\u2019une autre.\u00a0<\/span><\/p>\n<div style=\"width: 594px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/2023\/02\/pexels-karolina-grabowska-7195083-scaled.jpg\" alt=\"Allergies aux pollens : quelles solutions ?\" width=\"584\" height=\"876\" \/><p class=\"wp-caption-text\">Pexels<\/p><\/div>\n<div class=\"m-spin\">\n<p class=\"m-spin__text\"><strong>Dites adieu aux allergies avec la naturopathie !<\/strong><\/p>\n<p class=\"m-spin__text\">Les allergies aux pollens vous g\u00e2chent le printemps ? Un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/conseiller-en-naturopathie\/montpellier\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Conseiller en Naturopathie \u00e0 Montpellier<\/a>, un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/conseiller-en-naturopathie\/paris\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Conseiller en Naturopathie \u00e0 Paris<\/a> ou un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/conseiller-en-naturopathie\/toulouse\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Conseiller en Naturopathie \u00e0 Toulouse<\/a> peut vous aider \u00e0 retrouver un \u00e9quilibre naturel et \u00e0 renforcer votre syst\u00e8me immunitaire. La naturopathie offre des solutions personnalis\u00e9es pour soulager vos sympt\u00f4mes.<\/p>\n<p class=\"m-spin__text\">N&rsquo;attendez plus pour respirer librement : trouvez des <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/conseiller-en-naturopathie\/autour-de-moi?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Conseillers en Naturopathie pr\u00e8s de chez vous<\/a> et commencez votre chemin vers un bien-\u00eatre durable.<\/p>\n<\/div>\n<h2>Quelles solutions naturopathiques?<\/h2>\n<p><span lang=\"fr-FR\">La naturopathie pourra apporter une <\/span><strong><span lang=\"fr-FR\">aide pr\u00e9ventive<\/span><span lang=\"fr-FR\"> en mati\u00e8re d\u2019<\/span><span lang=\"fr-FR\">hygi\u00e8ne de vie<\/span><span lang=\"fr-FR\"> et d\u2019<\/span><\/strong><span lang=\"fr-FR\"><strong>alimentation.<\/strong> <\/span><span lang=\"fr-FR\">Elle propose aussi le soutien de <\/span><span lang=\"fr-FR\">plantes<\/span><span lang=\"fr-FR\"> sous diff\u00e9rentes formes. Avec l\u2019alimentation, on cherchera \u00e0 augmenter la<\/span><span lang=\"fr-FR\"> vitalit\u00e9<\/span><span lang=\"fr-FR\"> g\u00e9n\u00e9rale, mais aussi \u00e0 prendre soin du <\/span><span lang=\"fr-FR\">microbiote intestinal<\/span><span lang=\"fr-FR\">, essentiel pour la bonne sant\u00e9 de la <\/span><span lang=\"fr-FR\">paroi intestinale.<\/span><\/p>\n<p>La naturopathie a <strong>des ressources tr\u00e8s efficaces pour pr\u00e9venir et soulager les allergies aux pollens.<\/strong> En all\u00e9geant les surcharges avec une alimentation la plus naturelle et \u00e9quilibr\u00e9e possible, elle prend soin du microbiote, qui est la cl\u00e9 d&rsquo;un intestin performant. L&rsquo;hygi\u00e8ne de vie et le recours aux plantes et compl\u00e9ments alimentaires contribueront aussi \u00e0 maintenir ou retrouver une immunit\u00e9 performante.<\/p>\n<p>Pour se pr\u00e9server des allergies, on favorisera :<\/p>\n<ul>\n<li>\u00a0<strong><span lang=\"fr-FR\">Les fruits et l\u00e9gume<\/span><\/strong><span lang=\"fr-FR\"><strong>s de saison<\/strong>, bio de pr\u00e9f\u00e9rence, car les pesticides participent \u00e0 la perm\u00e9abilit\u00e9 intestinale. Les<\/span><span lang=\"fr-FR\"> l\u00e9gumes am\u00e8res<\/span><span lang=\"fr-FR\"> qui drainent le <\/span><span lang=\"fr-FR\">foie<\/span><span lang=\"fr-FR\"> : artichaut, radis noir, roquette, pissenlit&#8230;<\/span><\/li>\n<li><strong><span lang=\"fr-FR\">Les aliments riches en om\u00e9ga 3<\/span><\/strong><span lang=\"fr-FR\">\u00a0(anti-inflammatoire) : petits poissons gras, noix, huiles de lin, colza, cameline, chanvre\u2026<\/span><\/li>\n<li><strong>Les probiotiques naturels<\/strong> : l\u00e9gumes lacto-ferment\u00e9s, k\u00e9fir de fruits, kombucha<\/li>\n<li><strong>Les graines germ\u00e9es<\/strong><\/li>\n<li><strong>L\u2019hydratation<\/strong> en buvant au moins 1,5L d\u2019eau par jour<\/li>\n<li><strong>Les mono-di\u00e8tes<\/strong> ou les diff\u00e9rents je\u00fbnes pour laisser les intestins au repos<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>On \u00e9vitera\u00a0:<\/p>\n<ul>\n<li><strong><span lang=\"fr-FR\">Les aliments qui ont tendance \u00e0 entretenir l\u2019inflammation<\/span><\/strong> <span lang=\"fr-FR\">comme les <\/span><span lang=\"fr-FR\">aliments industriels<\/span><span lang=\"fr-FR\">, les <\/span><span lang=\"fr-FR\">produits laitiers<\/span><span lang=\"fr-FR\">, le <\/span><span lang=\"fr-FR\">gluten<\/span><span lang=\"fr-FR\">, le<\/span><span lang=\"fr-FR\"> sucre<\/span><span lang=\"fr-FR\">, les <\/span><span lang=\"fr-FR\">c\u00e9r\u00e9ales raffin\u00e9es<\/span><span lang=\"fr-FR\">.<\/span><\/li>\n<li>Ceux qui sont <strong>riches en mol\u00e9cules favorisant la lib\u00e9ration d\u2019histamine<\/strong>\u00a0: charcuterie, fromages ferment\u00e9s, poissons fum\u00e9s, chocolat, alcool\u2026<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span lang=\"fr-FR\">C\u00f4t\u00e9 hygi\u00e8ne de vie, on pourra agir aussi\u00a0:<\/span><\/p>\n<ul>\n<li><span lang=\"fr-FR\">Pratiquer une <\/span><span lang=\"fr-FR\"><strong>douche nasale<\/strong> (Lota) <\/span><span lang=\"fr-FR\">et se laver les cheveux chaque soir pour \u00e9liminer un maximum de pollen<\/span><\/li>\n<li><strong><span lang=\"fr-FR\">A\u00e9rer<\/span><\/strong><span lang=\"fr-FR\"> la maison <\/span><span lang=\"fr-FR\">de pr\u00e9f\u00e9rence avant le lever et apr\u00e8s le coucher du soleil<\/span><\/li>\n<li>Faire s\u00e9cher le linge \u00e0 l\u2019int\u00e9rieur<\/li>\n<li>Pour les balades, \u00e9viter les jours de grands vents<\/li>\n<li>Surveiller le <a href=\"https:\/\/pollens.fr\/\">calendrier des pollens<\/a><\/li>\n<li><strong>Se promener et a\u00e9rer la maison apr\u00e8s la pluie,<\/strong> car les pollens sont plaqu\u00e9s au sol et en plus on profite des merveilleux ions n\u00e9gatifs<\/li>\n<li>\u00c9viter tout ce qui pourra aggraver les sympt\u00f4mes : fum\u00e9e de cigarette, produits chimiques m\u00e9nagers et de bricolage, bougies, encens..<\/li>\n<li>Pratiquer un exercice physique r\u00e9gulier pour inciter \u00e0 drainer les toxines<\/li>\n<li><span lang=\"fr-FR\">G\u00e9rer<\/span> <span lang=\"fr-FR\">son<\/span><span lang=\"fr-FR\"> stress\u00a0<\/span><span lang=\"fr-FR\">: la coh\u00e9rence cardiaque est une m\u00e9thode respiratoire simple et gratuite pour r\u00e9guler son rythme cardiaque et donc calmer son syst\u00e8me nerveux<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span lang=\"fr-FR\">En compl\u00e9ments alimentaires (sur les conseils d&rsquo;un praticien en naturopathie) :<\/span><\/p>\n<ul>\n<li><span lang=\"fr-FR\">L&rsquo;<\/span><span lang=\"fr-FR\">ortie<\/span><span lang=\"fr-FR\">, le <\/span><span lang=\"fr-FR\">plantain lanc\u00e9ol\u00e9<\/span><span lang=\"fr-FR\">, le <\/span><span lang=\"fr-FR\">desmonium, <\/span><span lang=\"fr-FR\">le<\/span><span lang=\"fr-FR\"> romarin, <\/span><span lang=\"fr-FR\">la<\/span><span lang=\"fr-FR\"> sauge, <\/span><span lang=\"fr-FR\">la<\/span><span lang=\"fr-FR\"> m\u00e9lisse<\/span><\/li>\n<li><span lang=\"fr-FR\">Les <\/span><span lang=\"fr-FR\">bourgeons<\/span><span lang=\"fr-FR\"> de <\/span><span lang=\"fr-FR\">viorne lanthane, cassis, aulne glutineux, charme, h\u00eatre ou \u00e9glantier<\/span><\/li>\n<li><span lang=\"fr-FR\">La <\/span><span lang=\"fr-FR\">querc\u00e9tine<\/span><span lang=\"fr-FR\">, un flavono\u00efde qui r\u00e9duit la production d\u2019histamine<\/span><\/li>\n<li>Les vitamines D et C<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p class=\"western\" align=\"left\">par <strong><a href=\"https:\/\/www.medoucine.com\/consultation\/boissy-le-cutte\/marie-alice-roux\/3950\">Marie-Alice Roux, praticienne en naturopathie et conseill\u00e8re en Fleurs de Bach<\/a><\/strong> du r\u00e9seau M\u00e9doucine.<\/p>\n<p><a href=\"https:\/\/www.medoucine.com\/\"><strong>Trouvez un praticien en naturopathie pr\u00e8s de chez vous sur M\u00e9doucine<\/strong>.\u00a0<\/a><\/p>\n<p align=\"left\"><strong>\u00c0 lire aussi :<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.medoucine.com\/blog\/\/quels-oligo-elements-contre-les-allergies-de-saison\/\">Quels oligo-\u00e9l\u00e9ments contre les allergies de saison ?<\/a><\/li>\n<li><a href=\"https:\/\/www.medoucine.com\/blog\/\/5-remedes-ayurvediques-contre-les-allergies\/\">5 conseils ayurv\u00e9diques contre les allergies<\/a><\/li>\n<li><a href=\"https:\/\/www.medoucine.com\/blog\/\/4-plantes-au-secours-de-vos-allergies\/\">4 plantes au secours de vos allergies<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Les allergies saisonni\u00e8res repr\u00e9sentent la plus grosse proportion des allergies respiratoires, avec une augmentation cons\u00e9quente ces derni\u00e8res ann\u00e9es. Avec leur lot de sympt\u00f4mes\u00a0: \u00e9coulement nasal, larmoiements, \u00e9ternuements, d\u00e9mangeaisons, asthme\u2026 Elles peuvent g\u00e2cher le plaisir d\u2019\u00eatre au contact de la nature, notamment au printemps avec une majorit\u00e9 d&rsquo;arbres en pleine pollinisation. Il existe des m\u00e9thodes allopathiques de d\u00e9sensibilisation ou des traitements qui diminuent les effets de l\u2019histamine, cette substance inflammatoire qui est lib\u00e9r\u00e9e en grande quantit\u00e9 lors de la r\u00e9action allergique. C\u2019est le m\u00e9decin allergologue qui pourra diagnostiquer une allergie et proposer un tel traitement. De son c\u00f4t\u00e9, la naturopathie offre un panel de solutions pour soulager les allergies, mais aussi pour renforcer l\u2019organisme.\u00a0 Sans se contenter de calmer les sympt\u00f4mes, l\u2019approche naturopathique cherche toujours \u00e0 les expliquer pour revenir \u00e0 la source. Qu&rsquo;est-ce qu&rsquo;une allergie\u202f? [&hellip;]<\/p>\n","protected":false},"author":708,"featured_media":26023,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112],"tags":[265],"class_list":["post-26017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-autres-soucis-du-quotidien","tag-allergies"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Allergies aux pollens : quelles solutions ? ~ Blog de Medoucine<\/title>\n<meta name=\"description\" content=\"Avec le retour du printemps vous craigniez que vous allergies aux pollens reviennent ? D\u00e9couvrez des conseils naturels \u00e0 appliquer en pr\u00e9vention !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.medoucine.com\/blog\/allergies-aux-pollens-quelles-solutions\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Allergies aux pollens : quelles solutions ? ~ Blog de Medoucine\" \/>\n<meta property=\"og:description\" content=\"Avec le retour du printemps vous craigniez que vous allergies aux pollens reviennent ? D\u00e9couvrez des conseils naturels \u00e0 appliquer en pr\u00e9vention !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.medoucine.com\/blog\/allergies-aux-pollens-quelles-solutions\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog de Medoucine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/medoucine\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-13T09:00:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-08T16:16:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2023\/02\/pexels-cottonbro-studio-6865169-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marie-Alice Roux\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@medoucinefr\" \/>\n<meta name=\"twitter:site\" content=\"@medoucinefr\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marie-Alice Roux\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/allergies-aux-pollens-quelles-solutions\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/allergies-aux-pollens-quelles-solutions\/\"},\"author\":{\"name\":\"Marie-Alice Roux\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/#\/schema\/person\/b1f0e7998068f0275ab2caa331277976\"},\"headline\":\"Allergies aux pollens : quelles solutions ?\",\"datePublished\":\"2023-03-13T09:00:11+00:00\",\"dateModified\":\"2026-04-08T16:16:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/allergies-aux-pollens-quelles-solutions\/\"},\"wordCount\":908,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/allergies-aux-pollens-quelles-solutions\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2023\/02\/pexels-cottonbro-studio-6865169-scaled.jpg\",\"keywords\":[\"allergies\"],\"articleSection\":[\"Autres soucis du quotidien\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.medoucine.com\/blog\/allergies-aux-pollens-quelles-solutions\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/allergies-aux-pollens-quelles-solutions\/\",\"url\":\"https:\/\/www.medoucine.com\/blog\/allergies-aux-pollens-quelles-solutions\/\",\"name\":\"Allergies aux pollens : quelles solutions ? ~ Blog de Medoucine\",\"isPartOf\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/allergies-aux-pollens-quelles-solutions\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/allergies-aux-pollens-quelles-solutions\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2023\/02\/pexels-cottonbro-studio-6865169-scaled.jpg\",\"datePublished\":\"2023-03-13T09:00:11+00:00\",\"dateModified\":\"2026-04-08T16:16:39+00:00\",\"description\":\"Avec le retour du printemps vous craigniez que vous allergies aux pollens reviennent ? D\u00e9couvrez des conseils naturels \u00e0 appliquer en pr\u00e9vention !\",\"breadcrumb\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/allergies-aux-pollens-quelles-solutions\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.medoucine.com\/blog\/allergies-aux-pollens-quelles-solutions\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/allergies-aux-pollens-quelles-solutions\/#primaryimage\",\"url\":\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2023\/02\/pexels-cottonbro-studio-6865169-scaled.jpg\",\"contentUrl\":\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2023\/02\/pexels-cottonbro-studio-6865169-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/allergies-aux-pollens-quelles-solutions\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog Medoucine\",\"item\":\"https:\/\/www.medoucine.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sant\u00e9\",\"item\":\"https:\/\/www.medoucine.com\/blog\/cat\/sante\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Autres soucis du quotidien\",\"item\":\"https:\/\/www.medoucine.com\/blog\/cat\/sante\/autres-soucis-du-quotidien\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Allergies aux pollens : quelles solutions ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/#website\",\"url\":\"https:\/\/www.medoucine.com\/blog\/\",\"name\":\"Blog de Medoucine\",\"description\":\"Le blog des m\u00e9decines douces\",\"publisher\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.medoucine.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/#organization\",\"name\":\"Medoucine\",\"url\":\"https:\/\/www.medoucine.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/07\/logo@3x.png\",\"contentUrl\":\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/07\/logo@3x.png\",\"width\":555,\"height\":135,\"caption\":\"Medoucine\"},\"image\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/medoucine\/\",\"https:\/\/x.com\/medoucinefr\",\"https:\/\/www.instagram.com\/medoucine\/\",\"https:\/\/www.youtube.com\/channel\/UCtZeUeJ_KebYK0KJAXjJV8g\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/#\/schema\/person\/b1f0e7998068f0275ab2caa331277976\",\"name\":\"Marie-Alice Roux\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8dddaad11b047c77747f34c27362bca6e5641dc94f6a826965e59e3bbbfe0e14?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8dddaad11b047c77747f34c27362bca6e5641dc94f6a826965e59e3bbbfe0e14?s=96&d=mm&r=g\",\"caption\":\"Marie-Alice Roux\"},\"description\":\"Gr\u00e2ce \u00e0 la naturopathie, Marie-Alice Roux propose d'aider le corps \u00e0 retrouver son \u00e9quilibre par des moyens naturels.\",\"sameAs\":[\"https:\/\/www.medoucine.com\/consultation\/boissy-le-cutte\/marie-alice-roux\/3950\"],\"url\":\"https:\/\/www.medoucine.com\/blog\/author\/mariealice_roux\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Allergies aux pollens : quelles solutions ? ~ Blog de Medoucine","description":"Avec le retour du printemps vous craigniez que vous allergies aux pollens reviennent ? D\u00e9couvrez des conseils naturels \u00e0 appliquer en pr\u00e9vention !","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.medoucine.com\/blog\/allergies-aux-pollens-quelles-solutions\/","og_locale":"fr_FR","og_type":"article","og_title":"Allergies aux pollens : quelles solutions ? ~ Blog de Medoucine","og_description":"Avec le retour du printemps vous craigniez que vous allergies aux pollens reviennent ? D\u00e9couvrez des conseils naturels \u00e0 appliquer en pr\u00e9vention !","og_url":"https:\/\/www.medoucine.com\/blog\/allergies-aux-pollens-quelles-solutions\/","og_site_name":"Blog de Medoucine","article_publisher":"https:\/\/www.facebook.com\/medoucine\/","article_published_time":"2023-03-13T09:00:11+00:00","article_modified_time":"2026-04-08T16:16:39+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2023\/02\/pexels-cottonbro-studio-6865169-scaled.jpg","type":"image\/jpeg"}],"author":"Marie-Alice Roux","twitter_card":"summary_large_image","twitter_creator":"@medoucinefr","twitter_site":"@medoucinefr","twitter_misc":{"\u00c9crit par":"Marie-Alice Roux","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.medoucine.com\/blog\/allergies-aux-pollens-quelles-solutions\/#article","isPartOf":{"@id":"https:\/\/www.medoucine.com\/blog\/allergies-aux-pollens-quelles-solutions\/"},"author":{"name":"Marie-Alice Roux","@id":"https:\/\/www.medoucine.com\/blog\/#\/schema\/person\/b1f0e7998068f0275ab2caa331277976"},"headline":"Allergies aux pollens : quelles solutions ?","datePublished":"2023-03-13T09:00:11+00:00","dateModified":"2026-04-08T16:16:39+00:00","mainEntityOfPage":{"@id":"https:\/\/www.medoucine.com\/blog\/allergies-aux-pollens-quelles-solutions\/"},"wordCount":908,"commentCount":0,"publisher":{"@id":"https:\/\/www.medoucine.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.medoucine.com\/blog\/allergies-aux-pollens-quelles-solutions\/#primaryimage"},"thumbnailUrl":"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2023\/02\/pexels-cottonbro-studio-6865169-scaled.jpg","keywords":["allergies"],"articleSection":["Autres soucis du quotidien"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.medoucine.com\/blog\/allergies-aux-pollens-quelles-solutions\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.medoucine.com\/blog\/allergies-aux-pollens-quelles-solutions\/","url":"https:\/\/www.medoucine.com\/blog\/allergies-aux-pollens-quelles-solutions\/","name":"Allergies aux pollens : quelles solutions ? ~ Blog de Medoucine","isPartOf":{"@id":"https:\/\/www.medoucine.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.medoucine.com\/blog\/allergies-aux-pollens-quelles-solutions\/#primaryimage"},"image":{"@id":"https:\/\/www.medoucine.com\/blog\/allergies-aux-pollens-quelles-solutions\/#primaryimage"},"thumbnailUrl":"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2023\/02\/pexels-cottonbro-studio-6865169-scaled.jpg","datePublished":"2023-03-13T09:00:11+00:00","dateModified":"2026-04-08T16:16:39+00:00","description":"Avec le retour du printemps vous craigniez que vous allergies aux pollens reviennent ? D\u00e9couvrez des conseils naturels \u00e0 appliquer en pr\u00e9vention !","breadcrumb":{"@id":"https:\/\/www.medoucine.com\/blog\/allergies-aux-pollens-quelles-solutions\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.medoucine.com\/blog\/allergies-aux-pollens-quelles-solutions\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.medoucine.com\/blog\/allergies-aux-pollens-quelles-solutions\/#primaryimage","url":"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2023\/02\/pexels-cottonbro-studio-6865169-scaled.jpg","contentUrl":"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2023\/02\/pexels-cottonbro-studio-6865169-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/www.medoucine.com\/blog\/allergies-aux-pollens-quelles-solutions\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog Medoucine","item":"https:\/\/www.medoucine.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Sant\u00e9","item":"https:\/\/www.medoucine.com\/blog\/cat\/sante\/"},{"@type":"ListItem","position":3,"name":"Autres soucis du quotidien","item":"https:\/\/www.medoucine.com\/blog\/cat\/sante\/autres-soucis-du-quotidien\/"},{"@type":"ListItem","position":4,"name":"Allergies aux pollens : quelles solutions ?"}]},{"@type":"WebSite","@id":"https:\/\/www.medoucine.com\/blog\/#website","url":"https:\/\/www.medoucine.com\/blog\/","name":"Blog de Medoucine","description":"Le blog des m\u00e9decines douces","publisher":{"@id":"https:\/\/www.medoucine.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.medoucine.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.medoucine.com\/blog\/#organization","name":"Medoucine","url":"https:\/\/www.medoucine.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.medoucine.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/07\/logo@3x.png","contentUrl":"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/07\/logo@3x.png","width":555,"height":135,"caption":"Medoucine"},"image":{"@id":"https:\/\/www.medoucine.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/medoucine\/","https:\/\/x.com\/medoucinefr","https:\/\/www.instagram.com\/medoucine\/","https:\/\/www.youtube.com\/channel\/UCtZeUeJ_KebYK0KJAXjJV8g"]},{"@type":"Person","@id":"https:\/\/www.medoucine.com\/blog\/#\/schema\/person\/b1f0e7998068f0275ab2caa331277976","name":"Marie-Alice Roux","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.medoucine.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8dddaad11b047c77747f34c27362bca6e5641dc94f6a826965e59e3bbbfe0e14?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8dddaad11b047c77747f34c27362bca6e5641dc94f6a826965e59e3bbbfe0e14?s=96&d=mm&r=g","caption":"Marie-Alice Roux"},"description":"Gr\u00e2ce \u00e0 la naturopathie, Marie-Alice Roux propose d'aider le corps \u00e0 retrouver son \u00e9quilibre par des moyens naturels.","sameAs":["https:\/\/www.medoucine.com\/consultation\/boissy-le-cutte\/marie-alice-roux\/3950"],"url":"https:\/\/www.medoucine.com\/blog\/author\/mariealice_roux\/"}]}},"_links":{"self":[{"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/posts\/26017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/users\/708"}],"replies":[{"embeddable":true,"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/comments?post=26017"}],"version-history":[{"count":8,"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/posts\/26017\/revisions"}],"predecessor-version":[{"id":42358,"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/posts\/26017\/revisions\/42358"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/media\/26023"}],"wp:attachment":[{"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/media?parent=26017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/categories?post=26017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/tags?post=26017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}