{"id":23619,"date":"2022-08-24T12:15:03","date_gmt":"2022-08-24T10:15:03","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/?p=23619"},"modified":"2026-04-08T18:22:54","modified_gmt":"2026-04-08T16:22:54","slug":"fin-de-vacances-affronter-la-reprise-du-travail-sans-stress","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/fin-de-vacances-affronter-la-reprise-du-travail-sans-stress\/","title":{"rendered":"Fin de vacances : affronter la reprise du travail sans stress"},"content":{"rendered":"<p class=\"has-drop-cap\">La fin des vacances se profile et vous repartez dans un mode stress \u00e0 fond ? Pas de panique ! Voil\u00e0 quelques <strong>astuces pour pr\u00e9parer et affronter la reprise du travail sans stress.<\/strong><\/p>\n<h2>Pr\u00e9parer son d\u00e9part en vacances<\/h2>\n<p>Dans un premier temps, l\u2019id\u00e9al est de pr\u00e9parer ses vacances. C\u2019est-\u00e0-dire\u00a0:<\/p>\n<ul>\n<li>Programmer un message d\u2019absence pour \u00e9viter les rappels multiples de t\u00e2ches par mails.<\/li>\n<li>Rediriger les interlocuteurs vers d\u2019autres personnes qui pourront les aider en cas d\u2019urgence.<\/li>\n<li>Lister et <strong>programmer<\/strong> d\u00e9j\u00e0 quelles seront les premi\u00e8res taches de la rentr\u00e9e.<\/li>\n<li><strong>Ranger<\/strong> son bureau.<\/li>\n<\/ul>\n<p>Si vous ne l\u2019avez pas fait, aucun souci, il y a des solutions\u00a0!<\/p>\n<div style=\"width: 483px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/2022\/07\/pexels-ken-tomita-389818-scaled.jpg\" alt=\"Fin de vacances : affronter la reprise du travail sans stress\" width=\"473\" height=\"315\" \/><p class=\"wp-caption-text\">Pexels<\/p><\/div>\n<div class=\"m-spin\">\n<p class=\"m-spin__text\"><strong>Reprise sereine : Dites adieu au stress post-vacances<\/strong><\/p>\n<p class=\"m-spin__text\">La fin des vacances peut \u00eatre source d&rsquo;anxi\u00e9t\u00e9 et de fatigue. Un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/praticien-en-accompagnement-bien-etre\/bordeaux\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Praticien en accompagnement bien-\u00eatre \u00e0 Bordeaux<\/a>, un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/praticien-en-accompagnement-bien-etre\/marseille\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Praticien en accompagnement bien-\u00eatre \u00e0 Marseille<\/a> ou un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/praticien-en-accompagnement-bien-etre\/paris\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Praticien en accompagnement bien-\u00eatre \u00e0 Paris<\/a> peut vous aider \u00e0 retrouver un \u00e9quilibre durable et \u00e0 aborder cette nouvelle \u00e9tape avec s\u00e9r\u00e9nit\u00e9.<\/p>\n<p class=\"m-spin__text\">N&rsquo;attendez plus pour prendre soin de vous et trouvez des <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/praticien-en-accompagnement-bien-etre\/autour-de-moi?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Praticiens en accompagnement bien-\u00eatre pr\u00e8s de chez vous<\/a> pour vous accompagner vers un bien-\u00eatre optimal.<\/p>\n<\/div>\n<h2>Cr\u00e9er une zone tampon<\/h2>\n<p>L\u2019adaptation et le changement de rythme font partie des choses les plus stressantes pour l\u2019organisme. L\u2019id\u00e9al est d\u2019avoir<strong> une zone tampon entre vacances et rentr\u00e9e.<\/strong> Cela peut \u00eatre fait de plusieurs mani\u00e8res.<\/p>\n<p>Avant la reprise\u00a0:<\/p>\n<ul>\n<li>Remettre son r\u00e9veil progressivement \u00e0 l\u2019heure de r\u00e9veil \u00ab\u00a0semaine de travail\u00a0\u00bb afin de se recaler sur le bon rythme.<\/li>\n<\/ul>\n<p>Apr\u00e8s la reprise\u00a0:<\/p>\n<ul>\n<li>Se m\u00e9nager des soir\u00e9es et\/ou week-end escapade les premi\u00e8res semaines, afin de prolonger le mode vacances et rester calme.<\/li>\n<li>Y aller plus cool les premiers jours (si vous \u00eates \u00e0 votre compte c\u2019est plus simple !) ou commencer par des t\u00e2ches qui ne prennent pas trop la t\u00eate (ranger son bureau si ce n\u2019\u00e9tait pas fait avant le d\u00e9part, trier ses mails re\u00e7us, etc.).<\/li>\n<\/ul>\n<h2>Planifier et anticiper<\/h2>\n<p>Au lieu de garder la t\u00eate pleine de tout ce que vous avez \u00e0 faire, <strong>planifier et anticiper<\/strong> va vous aider \u00e0 all\u00e9ger votre charge mentale.<\/p>\n<p>Notez toutes les choses que vous avez \u00e0 faire, avec estimation du temps dont vous avez besoin pour chacune, et les dates butoirs pour ces diff\u00e9rentes actions.<\/p>\n<p>Prenez un temps, sur votre premi\u00e8re journ\u00e9e, pour planifier toutes ces t\u00e2ches sur un calendrier, avec des cr\u00e9neaux horaires adapt\u00e9s.<\/p>\n<div style=\"width: 507px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/2022\/07\/pexels-anete-lusina-5239919-scaled.jpg\" alt=\"Fin de vacances : affronter la reprise du travail sans stress\" width=\"497\" height=\"332\" \/><p class=\"wp-caption-text\">Pexels<\/p><\/div>\n<h2>Prendre<strong> de bonnes habitudes d\u00e8s la reprise <\/strong><\/h2>\n<p>Vous pouvez commencer la reprise avec une liste de 3 habitudes que vous souhaitez modifier qui vous permettront de mieux respecter vos sur cette p\u00e9riode. Comme <strong>une liste de bonnes r\u00e9solutions de la reprise\u00a0!<\/strong><\/p>\n<p>Ce peut \u00eatre par exemple\u00a0:<\/p>\n<ol>\n<li>J\u2019ai besoin de me sentir plus centr\u00e9e, plus concentr\u00e9e<\/li>\n<li>Ou, j\u2019ai besoin de prendre plus de temps personnel<\/li>\n<\/ol>\n<p>Des exemples d\u2019actions associ\u00e9es pour mieux respecter ces besoins\u00a0:<\/p>\n<ol>\n<li>Avoir une pratique de pleine conscience tous les jours (m\u00e9ditation, respiration\u2026) OU faire du sport avant d\u2019aller au travail OU nourrir mieux mon cerveau<\/li>\n<li>Me fixer une heure de fin de travail \u00e0 ne pas d\u00e9passer\u2026<\/li>\n<div class=\"_form_13\"><\/div>\n<\/ol>\n<h2>Toujours en vacances, d\u00e9j\u00e0 stress\u00e9(e) ?<\/h2>\n<p>Si des choses stressent en amont, gardez un bloc-notes que vous utiliserez comme \u00ab\u00a0vide t\u00eate\u00a0\u00bb lorsqu\u2019une pens\u00e9e li\u00e9e \u00e0 votre travail vient vous perturber.<\/p>\n<p>Si au beau milieu d\u2019une rando, vous pensez \u00e0 appeler Jean-Fran\u00e7ois de la compta, ou en pleine session de beach volley, vous repensez \u00e0 ce projet dont la date limite est proche de votre retour : sortez votre bloc note (ou carnet) et notez. Vous aurez l\u2019esprit beaucoup plus tranquille, en sachant que c\u2019est not\u00e9 quelque part\u00a0!<\/p>\n<div style=\"width: 340px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/2022\/07\/pexels-monstera-5384557-scaled.jpg\" alt=\"Fin de vacances : affronter la reprise du travail sans stress\" width=\"330\" height=\"495\" \/><p class=\"wp-caption-text\">Pexels<\/p><\/div>\n<p>Enfin, <strong>restez ancr\u00e9 dans le moment pr\u00e9sent pour profiter de la fin des vacances. <\/strong>Ce peut \u00eatre via des s\u00e9ances de respiration ou de m\u00e9ditation, ou bien juste en \u00e9tant attentif \u00e0 votre environnement : les 5 sens et la respiration sont les meilleurs moyens de revenir au moment pr\u00e9sent. De cette fa\u00e7on, vous aborderez la repise avec calme et s\u00e9r\u00e9nit\u00e9 et vous serez m\u00eame plus efficace\u00a0!<\/p>\n<p>Alors, pr\u00eat(e) pour une rentr\u00e9e qui cartonne\u00a0?<\/p>\n<p>&nbsp;<\/p>\n<p>par <strong><a href=\"https:\/\/www.medoucine.com\/consultation\/gradignan\/alice-rebiere\/2048\">Alice Rebi\u00e8re, praticienne en naturopathie et ma\u00eetre praticien en PNL<\/a><\/strong>\u00a0du r\u00e9seau M\u00e9doucine.<\/p>\n<p><a href=\"https:\/\/www.medoucine.com\/\"><strong>Trouvez un praticien pr\u00e8s de chez vous sur M\u00e9doucine<\/strong>.\u00a0<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00c0 lire aussi\u00a0:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.medoucine.com\/blog\/\/je-m-initie-a-la-coherence-cardiaque\/\">Je m\u2019initie \u00e0 la coh\u00e9rence cardiaque<\/a><\/li>\n<li><a href=\"https:\/\/www.medoucine.com\/blog\/\/controler-son-anxiete-grace-a-un-programme-quotidien\/\">Contr\u00f4ler son anxi\u00e9t\u00e9 gr\u00e2ce \u00e0 un programme quotidien<\/a><\/li>\n<li><a href=\"https:\/\/www.medoucine.com\/blog\/\/5-etapes-pour-garder-son-calme-en-toute-circonstances\/\">5 \u00e9tapes pour garder son calme en toutes circonstances<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>La fin des vacances se profile et vous repartez dans un mode stress \u00e0 fond ? Pas de panique ! Voil\u00e0 quelques astuces pour pr\u00e9parer et affronter la reprise du travail sans stress. Pr\u00e9parer son d\u00e9part en vacances Dans un premier temps, l\u2019id\u00e9al est de pr\u00e9parer ses vacances. C\u2019est-\u00e0-dire\u00a0: Programmer un message d\u2019absence pour \u00e9viter les rappels multiples de t\u00e2ches par mails. Rediriger les interlocuteurs vers d\u2019autres personnes qui pourront les aider en cas d\u2019urgence. Lister et programmer d\u00e9j\u00e0 quelles seront les premi\u00e8res taches de la rentr\u00e9e. Ranger son bureau. Si vous ne l\u2019avez pas fait, aucun souci, il y a des solutions\u00a0! Reprise sereine : Dites adieu au stress post-vacances La fin des vacances peut \u00eatre source d&rsquo;anxi\u00e9t\u00e9 et de fatigue. Un Praticien en accompagnement bien-\u00eatre \u00e0 Bordeaux, un Praticien en accompagnement bien-\u00eatre \u00e0 [&hellip;]<\/p>\n","protected":false},"author":460,"featured_media":23712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[102],"tags":[363,187,611],"class_list":["post-23619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stress-et-angoisse","tag-rentree","tag-stress","tag-vacances"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fin de vacances : affronter la reprise du travail sans stress<\/title>\n<meta name=\"description\" content=\"La fin des vacances approche et il va falloir reprendre le chemin du travail, alors comment affronter la reprise sans stress ?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.medoucine.com\/blog\/fin-de-vacances-affronter-la-reprise-du-travail-sans-stress\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fin de vacances : affronter la reprise du travail sans stress\" \/>\n<meta property=\"og:description\" content=\"La fin des vacances approche et il va falloir reprendre le chemin du travail, alors comment affronter la reprise sans stress ?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.medoucine.com\/blog\/fin-de-vacances-affronter-la-reprise-du-travail-sans-stress\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog de Medoucine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/medoucine\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-24T10:15:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-08T16:22:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2022\/07\/emily-bauman-fnAN6OFXR9A-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alice Rebi\u00e8re\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@medoucinefr\" \/>\n<meta name=\"twitter:site\" content=\"@medoucinefr\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alice Rebi\u00e8re\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/fin-de-vacances-affronter-la-reprise-du-travail-sans-stress\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/fin-de-vacances-affronter-la-reprise-du-travail-sans-stress\/\"},\"author\":{\"name\":\"Alice Rebi\u00e8re\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/#\/schema\/person\/c547c49fa3749390a1d01dad9b35b82e\"},\"headline\":\"Fin de vacances : affronter la reprise du travail sans stress\",\"datePublished\":\"2022-08-24T10:15:03+00:00\",\"dateModified\":\"2026-04-08T16:22:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/fin-de-vacances-affronter-la-reprise-du-travail-sans-stress\/\"},\"wordCount\":811,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/fin-de-vacances-affronter-la-reprise-du-travail-sans-stress\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2022\/07\/emily-bauman-fnAN6OFXR9A-unsplash-scaled.jpg\",\"keywords\":[\"rentr\u00e9e\",\"stress\",\"vacances\"],\"articleSection\":[\"Stress &amp; 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