{"id":21181,"date":"2022-02-09T10:00:15","date_gmt":"2022-02-09T09:00:15","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/?p=21181"},"modified":"2026-04-08T18:34:42","modified_gmt":"2026-04-08T16:34:42","slug":"menopause-et-secheresse-cutanee-causes-et-solutions","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/menopause-et-secheresse-cutanee-causes-et-solutions\/","title":{"rendered":"M\u00e9nopause et s\u00e9cheresse cutan\u00e9e, causes et solutions"},"content":{"rendered":"<p class=\"has-drop-cap\">Parmi les signes ind\u00e9sirables auxquels les femmes sont confront\u00e9es autour de la pr\u00e9-m\u00e9nopause, puis de la m\u00e9nopause, figurent les transformations de leur peau. Comprenons les m\u00e9canismes en cause et voyons comment agir en amont, mais aussi une fois que les premiers signes sont l\u00e0.<\/p>\n<h2>La m\u00e9nopause\u00a0: un bouleversement hormonal qui a des effets visibles sur la peau\u00a0!<\/h2>\n<p>Les hormones sexuelles f\u00e9minines, oestrog\u00e8nes et progest\u00e9rone, sont les principaux acteurs en cause dans <strong>la s\u00e9cheresse de la peau<\/strong> et donc son <strong>vieillissement<\/strong>.<\/p>\n<p>Ainsi, <strong>les estrog\u00e8nes<\/strong> ont notamment pour effet de stimuler la production de collag\u00e8ne et d\u2019\u00e9lastine, prot\u00e9ines responsables du maintien et de la souplesse de la peau. Elles ont aussi pour r\u00f4le de booster la synth\u00e8se d\u2019acide hyaluronique. Quant \u00e0 <strong>la progest\u00e9rone<\/strong>, elle agit sur la production de s\u00e9bum, elle permet de retenir l\u2019eau au niveau de la peau et va donc favoriser son \u00e9clat et son \u00e9lasticit\u00e9.<\/p>\n<p>Quand le taux d\u2019estrog\u00e8nes et de progest\u00e9rone est correct, la peau est parfaitement hydrat\u00e9e, ce qui donne un teint frais, \u00e9clatant. Mais quand leur taux chute, comme au moment de la m\u00e9nopause, la peau devient alors plus s\u00e8che. Elle va perdre en fermet\u00e9\u2026 et les rides apparaissent\u2026<\/p>\n<div style=\"width: 580px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/2022\/02\/emma-vyvey-N_boB06r3Dk-unsplash-scaled.jpg\" alt=\"M\u00e9nopause et s\u00e9cheresse cutan\u00e9e, causes et solutions\" width=\"570\" height=\"855\" \/><p class=\"wp-caption-text\">Unsplash<\/p><\/div>\n<div class=\"m-spin\">\n<p class=\"m-spin__text\"><strong>S\u00e9cheresse cutan\u00e9e et m\u00e9nopause : retrouvez confort et \u00e9quilibre<\/strong><\/p>\n<p class=\"m-spin__text\">La m\u00e9nopause peut intensifier la s\u00e9cheresse cutan\u00e9e, impactant votre bien-\u00eatre quotidien. Prenez rendez-vous avec un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/naturopathie\/montpellier\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Naturopathe \u00e0 Montpellier<\/a>, un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/naturopathie\/paris\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Naturopathe \u00e0 Paris<\/a> ou un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/naturopathie\/strasbourg\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Naturopathe \u00e0 Strasbourg<\/a> pour une approche personnalis\u00e9e et naturelle.<\/p>\n<p class=\"m-spin__text\">Soulagez vos sympt\u00f4mes gr\u00e2ce \u00e0 des <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/naturopathie\/autour-de-moi?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Naturopathes pr\u00e8s de chez vous<\/a> qualifi\u00e9s et adapt\u00e9s \u00e0 vos besoins, pour une transition harmonieuse.<\/p>\n<\/div>\n<h2>Un conseil primordial pour pr\u00e9server une peau souple et \u00e9clatante : la pr\u00e9vention<\/h2>\n<p>Les ennemis de la peau, responsables de sa s\u00e9cheresse et de son vieillissement pr\u00e9matur\u00e9, nous les connaissons\u00a0: <strong>soleil, tabac, alcool, pollution, manque de sommeil, stress<\/strong>\u2026<\/p>\n<p>Alors, essayons de repousser au maximum ceux sur lesquels nous pouvons agir :<\/p>\n<ul>\n<li>veiller \u00e0 ne s\u2019exposer au soleil qu\u2019aux heures les moins chaudes de la journ\u00e9e,<\/li>\n<li>halte \u00e0 la cigarette, \u00e0 l\u2019alcool,<\/li>\n<li>prendre soin de son sommeil,<\/li>\n<li>adopter des techniques de gestion du stress\u2026<\/li>\n<\/ul>\n<p>Et, seul moyen d\u2019<strong>hydrater<\/strong> l\u2019organisme en profondeur\u00a0: boire, boire et encore boire, de l\u2019eau et des tisanes, seules boissons v\u00e9ritablement hydratantes, \u00e0 hauteur de 1,5 litres par jour en moyenne.<\/p>\n<div class=\"_form_42\"><\/div>\n<div style=\"width: 580px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/2022\/02\/apostolos-vamvouras-k9x2sIOrbf4-unsplash-scaled.jpg\" alt=\"M\u00e9nopause et s\u00e9cheresse cutan\u00e9e, causes et solutions\" width=\"570\" height=\"760\" \/><p class=\"wp-caption-text\">Unsplash<\/p><\/div>\n<h2>Et apr\u00e8s, une fois que les premiers signes de s\u00e9cheresse cutan\u00e9e sont l\u00e0, comment agir\u00a0?<\/h2>\n<p>Pour limiter les effets des bouleversements hormonaux sur notre peau, il est possible d\u2019agir de l\u2019int\u00e9rieur et de l\u2019ext\u00e9rieur.<\/p>\n<p>Notre <strong>alimentation<\/strong> joue ici un r\u00f4le tr\u00e8s important. Il faudra privil\u00e9gier une <strong>alimentation anti-oxydante, de qualit\u00e9 biologique<\/strong>, la plus proche possible du r\u00e9gime m\u00e9diterran\u00e9en\u00a0:<\/p>\n<ul>\n<li>beaucoup de l\u00e9gumes, de saison et de toutes les couleurs,<\/li>\n<li>beaucoup de fruits,<\/li>\n<li>des ol\u00e9agineux, comme les amandes, les noix, les noisettes\u2026<\/li>\n<li>des c\u00e9r\u00e9ales de bonne qualit\u00e9, c\u2019est \u00e0 dire compl\u00e8tes ou semi-compl\u00e8tes, surtout du riz, du petit \u00e9peautre, du sarrasin,<\/li>\n<li>des l\u00e9gumineuses, telles que lentilles, pois, f\u00e8ves,<\/li>\n<li>du poisson au moins 3 fois par semaine, notamment les \u00ab\u00a0petits poissons gras\u00a0\u00bb riches en om\u00e9gas 3 comme les sardines, les maquereaux, les harengs,<\/li>\n<li>et consommer des huiles vierges de premi\u00e8re pression \u00e0 froid, comme les huiles d\u2019olive, de colza, de lin, de chanvre\u2026<\/li>\n<\/ul>\n<p>Les huiles d\u2019onagre et de bourrache, riches en acides gras essentiels et en vitamine E, pourront \u00eatre consomm\u00e9es en compl\u00e9mentation, en cures renouvel\u00e9es 2 \u00e0 3 fois par an. Et \u00e9viter les aliments d\u00e9favorables tels que les produits industriels transform\u00e9s, les mati\u00e8res grasses animales, les produits sucr\u00e9s\u2026<\/p>\n<p>Pour nourrir la peau par l\u2019ext\u00e9rieur, <strong>les huiles v\u00e9g\u00e9tales<\/strong> restent nos meilleures alli\u00e9es. Sont particuli\u00e8rement recommand\u00e9es pour les peaux matures les huiles de rose musqu\u00e9e et d\u2019avocat, qui poss\u00e8dent toutes deux des propri\u00e9t\u00e9s r\u00e9g\u00e9n\u00e9ratrices. L\u2019huile de noisette est int\u00e9ressante pour les peaux sensibles et va favoriser une hydratation en profondeur de la peau.<\/p>\n<p>Et n\u2019oublions pas de pratiquer <strong>une activit\u00e9 physique quotidienne<\/strong>, rem\u00e8de contre tous les signes de l\u2019\u00e2ge, internes comme externes\u00a0!<\/p>\n<div class=\"code-block code-block-n\" style=\"margin: 8px 0;clear: both;text-align: center\">\n<a href=\"https:\/\/www.medoucine.com\/blog\/\/guides\/arreter-de-fumer-avec-lhypnose\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/2021\/02\/B2C_GUIDE_Banniere-in-article-600x200-3.png\" alt=\"Guide gratuit\" \/><\/a>\n<\/div>\n<p>&nbsp;<\/p>\n<p>par <strong><a href=\"https:\/\/www.medoucine.com\/consultation\/garches\/christele-mellet\/2795\">Christ\u00e8le Mellet, praticienne en naturopathie <\/a><\/strong>recommand\u00e9e du r\u00e9seau M\u00e9doucine.<\/p>\n<p><a href=\"https:\/\/www.medoucine.com\/\"><strong>Trouvez un praticien en naturopathie recommand\u00e9 pr\u00e8s de chez vous sur M\u00e9doucine<\/strong>.\u00a0<\/a><\/p>\n<p><strong>\u00c0 lire aussi\u00a0:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.medoucine.com\/blog\/\/comment-bien-vivre-sa-menopause\/\">Comment bien vivre sa m\u00e9nopause ?<\/a><\/li>\n<li><a href=\"https:\/\/www.medoucine.com\/blog\/\/jambes-lourdes-astuces-pour-avoir-les-jambes-legeres-en-ete\/\">Jambes lourdes : astuces pour avoir les jambes l\u00e9g\u00e8res cet \u00e9t\u00e9<\/a><\/li>\n<li><a href=\"https:\/\/www.medoucine.com\/blog\/\/pourquoi-le-shiatsu-est-il-l-allie-des-femmes\/\">Pourquoi le shiatsu est-il l\u2019alli\u00e9 des femmes ?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Parmi les signes ind\u00e9sirables auxquels les femmes sont confront\u00e9es autour de la pr\u00e9-m\u00e9nopause, puis de la m\u00e9nopause, figurent les transformations de leur peau. Comprenons les m\u00e9canismes en cause et voyons comment agir en amont, mais aussi une fois que les premiers signes sont l\u00e0. La m\u00e9nopause\u00a0: un bouleversement hormonal qui a des effets visibles sur la peau\u00a0! Les hormones sexuelles f\u00e9minines, oestrog\u00e8nes et progest\u00e9rone, sont les principaux acteurs en cause dans la s\u00e9cheresse de la peau et donc son vieillissement. Ainsi, les estrog\u00e8nes ont notamment pour effet de stimuler la production de collag\u00e8ne et d\u2019\u00e9lastine, prot\u00e9ines responsables du maintien et de la souplesse de la peau. Elles ont aussi pour r\u00f4le de booster la synth\u00e8se d\u2019acide hyaluronique. Quant \u00e0 la progest\u00e9rone, elle agit sur la production de s\u00e9bum, elle permet de retenir l\u2019eau au niveau [&hellip;]<\/p>\n","protected":false},"author":559,"featured_media":21384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[121],"tags":[540,313],"class_list":["post-21181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-vieillir","tag-menopause","tag-peau"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u00e9nopause et s\u00e9cheresse cutan\u00e9e, causes et solutions<\/title>\n<meta name=\"description\" content=\"Avec la m\u00e9nopause, il n&#039;est pas rare de constater un ph\u00e9nom\u00e8ne de s\u00e9cheresse cutan\u00e9e, alors comment faire pour r\u00e9m\u00e9dier ?\" \/>\n<meta name=\"robots\" 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