{"id":21019,"date":"2022-01-11T14:49:51","date_gmt":"2022-01-11T13:49:51","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/?p=21019"},"modified":"2026-04-08T18:35:37","modified_gmt":"2026-04-08T16:35:37","slug":"comment-faire-face-a-la-fatigue-passagere-avec-le-shiatsu","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/comment-faire-face-a-la-fatigue-passagere-avec-le-shiatsu\/","title":{"rendered":"Comment faire face \u00e0 la fatigue passag\u00e8re avec le Shiatsu ?"},"content":{"rendered":"<p class=\"has-drop-cap\"><span style=\"font-size: large\">Vous vous sentez fatigu\u00e9.e en cette p\u00e9riode hivernale ? <\/span><span style=\"font-size: large\">Baisse d\u2019\u00e9nergie, baisse de moral. En hiver,<\/span><span style=\"font-size: large\"> l<\/span><span style=\"font-size: large\">e corps est<\/span><span style=\"font-size: large\"> soumis \u00e0 rude \u00e9preuve. Le rythme <\/span><span style=\"font-size: large\">e<\/span><span style=\"font-size: large\">st<\/span><span style=\"font-size: large\"> bien souvent trop cadenc\u00e9 pour r\u00e9pondre au <strong>b<\/strong><\/span><span style=\"font-size: large\"><strong>esoin de repos<\/strong> de c<\/span><span style=\"font-size: large\">ette saison<\/span><span style=\"font-size: large\">. <\/span><span style=\"font-size: large\">La fatigue est un signal du corps n<\/span><span style=\"font-size: large\">ous incitant \u00e0 <\/span><span style=\"font-size: large\"><strong>ralentir<\/strong>. <\/span><\/p>\n<p><span style=\"font-size: large\">Savez-vous<\/span><span style=\"font-size: large\"> d\u00e9terminer <\/span><span style=\"font-size: large\">votre<\/span><span style=\"font-size: large\"> niveau de fatigue et la cause de celle-ci ? De simples petits changements dans votre quotidien peuvent d\u00e9j\u00e0 \u00eatre tr\u00e8s b\u00e9n\u00e9fiques pour r\u00e9duire la fatigue passag\u00e8re. <\/span><span style=\"font-size: large\">Toutefois, il est parfois difficile de remonter la pente<\/span><span style=\"font-size: large\"> seul.e<\/span><span style=\"font-size: large\">. <strong>Le Shiatsu peut vous aider \u00e0 f<\/strong><\/span><strong><span style=\"font-size: large\">aire face \u00e0 la<\/span><span style=\"font-size: large\"> fatigue et \u00e0 <\/span><span style=\"font-size: large\">retrouver<\/span><span style=\"font-size: large\"> un bon niveau d\u2019\u00e9nergie.<\/span><\/strong><\/p>\n<p><span style=\"font-size: large\">Si votre fatigue est durable ou vous inqui\u00e8te, il est important de consulter un m\u00e9decin qui pourra faire les examens n\u00e9cessaires pour s\u2019assurer que tout va bien. <\/span><\/p>\n<h2 class=\"western\">Pourquoi je suis fatigu\u00e9.e ?<\/h2>\n<p><span style=\"font-size: large\">Face \u00e0 la fatigue, s\u2019<\/span><span style=\"font-size: large\">arr\u00eater et se questionner est une premi\u00e8re \u00e9tape <\/span><span style=\"font-size: large\">essentielle<\/span><span style=\"font-size: large\">. Comment est v<\/span><span style=\"font-size: large\">otre<\/span><span style=\"font-size: large\"> sommeil\u00a0? <\/span><span style=\"font-size: large\">\u00c9coutez-vous <\/span><span style=\"font-size: large\">assez <\/span><span style=\"font-size: large\">vos<\/span><span style=\"font-size: large\"> besoins de sommeil et de repos\u00a0? Est-ce que v<\/span><span style=\"font-size: large\">otre <\/span><span style=\"font-size: large\">rythme de vie est en ad\u00e9quation \u00e0 la saison\u00a0? <\/span><span style=\"font-family: Liberation Serif, serif\"><span style=\"font-size: large\">\u00c0<\/span><\/span><span style=\"font-size: large\"> v<\/span><span style=\"font-size: large\">os<\/span><span style=\"font-size: large\"> besoins<\/span><span style=\"font-size: large\">\u00a0? D<\/span><span style=\"font-size: large\">e quoi se compose votre<\/span><span style=\"font-size: large\"> alimentation\u00a0? <\/span><span style=\"font-size: large\">Comment est-ce que v<\/span><span style=\"font-size: large\">ous<\/span><span style=\"font-size: large\"> mange<\/span><span style=\"font-size: large\">z<\/span><span style=\"font-size: large\">\u00a0? <\/span><span style=\"font-family: Liberation Serif, serif\"><span style=\"font-size: large\">\u00ca<\/span><\/span><span style=\"font-size: large\">tes-vous<\/span> <span style=\"font-size: large\">stress\u00e9.<\/span><span style=\"font-size: large\">e ? <\/span><\/p>\n<p><span style=\"font-size: large\">Une fois l\u2019\u00e9tat des lieux dress\u00e9, <\/span><span style=\"font-size: large\">vous pouvez mettre en place des choses simples<\/span><span style=\"font-size: large\">\u00a0:<\/span><\/p>\n<ul>\n<li><strong><span style=\"font-size: large\">R<\/span><\/strong><span style=\"font-size: large\"><strong>evoir vos temps de sommeil<\/strong>. S<\/span><span style=\"font-size: large\">i vous sentez que vous ne dormez pas assez, pourquoi ne pas profite<\/span><span style=\"font-size: large\">r<\/span><span style=\"font-size: large\"> des soir\u00e9es d\u2019hiver tranquillement chez vous et vous coucher plus t\u00f4t\u00a0?<\/span><\/li>\n<li><strong><span style=\"font-size: large\">R\u00e9-o<\/span><\/strong><span style=\"font-size: large\"><strong>rganiser votre journ\u00e9e<\/strong> diff\u00e9remment pour se m\u00e9nager une <\/span><span style=\"font-size: large\">vraie<\/span><span style=\"font-size: large\"> pause m\u00e9ridienne. <\/span><span style=\"font-size: large\">Et si vous en avez la possibilit\u00e9 et l\u2019envie, pr\u00e9voir une petite sieste de quelques minutes. <\/span><\/li>\n<li><span style=\"font-size: large\"><strong>R\u00e9duire votre activit\u00e9 physique<\/strong>. <\/span><span style=\"font-size: large\">Si vous n\u2019avez pas l\u2019habitude de baisser votre cadence d\u2019entra\u00eenement physique, c\u2019est peut-\u00eatre le moment d\u2019y songer. <\/span><span style=\"font-size: large\">E<\/span><span style=\"font-size: large\">n hiver, le corps a besoin de <\/span><span style=\"font-size: large\">plus de<\/span><span style=\"font-size: large\"> repos. Si en revanche vous avez tendance \u00e0 rester assis toute la journ\u00e9e, une courte marche en ext\u00e9rieur en milieu de journ\u00e9e peut \u00eatre tr\u00e8s b\u00e9n\u00e9fique.<\/span><\/li>\n<li><span style=\"font-size: large\">Adopter un<\/span><span style=\"font-size: large\">e <strong>alimentation <\/strong><\/span><span style=\"font-size: large\"><strong>\u00e9quilibr\u00e9e<\/strong> avec notamment<\/span><span style=\"font-size: large\"> des fruits et l\u00e9gumes de saison. <\/span><span style=\"font-size: large\">P<\/span><span style=\"font-size: large\">rendre <\/span><span style=\"font-size: large\">un <\/span><span style=\"font-size: large\">vrai <\/span><span style=\"font-size: large\">temps de <\/span><span style=\"font-size: large\">pause pour les repas <\/span><span style=\"font-size: large\">sans <\/span><span style=\"font-size: large\">distractions<\/span><span style=\"font-size: large\"> (t\u00e9l\u00e9phone, t\u00e9l\u00e9vision, ordinateur).<\/span><\/li>\n<li><span style=\"font-size: large\">Suivre un<strong> rythme plus lent<\/strong> en hiver est une bonne id\u00e9e pour se ressourcer et emmagasiner de l\u2019\u00e9nergie pour toute l\u2019ann\u00e9e \u00e0 venir.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: large\">Ces conseils g\u00e9n\u00e9raux sont bien s\u00fbr \u00e0 adapter \u00e0 chaque situation. <\/span><span style=\"font-size: large\">S\u2019<\/span><span style=\"font-size: large\">il vous est difficile de vous questionner seul.e ou si vous a<\/span><span style=\"font-size: large\">vez<\/span> <span style=\"font-size: large\">besoin d\u2019<\/span><span style=\"font-size: large\">un coup de pouce<\/span><span style=\"font-size: large\">, le <\/span><span style=\"font-size: large\">S<\/span><span style=\"font-size: large\">hiatsu peut v<\/span><span style=\"font-size: large\">ous aider<\/span><span style=\"font-size: large\">.<\/span><\/p>\n<div style=\"width: 580px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/2022\/01\/zoe-aZgxRlaa5Z0-unsplash-scaled.jpg\" alt=\"Comment faire face \u00e0 la fatigue passag\u00e8re avec le Shiatsu ?\" width=\"570\" height=\"855\" \/><p class=\"wp-caption-text\">Unsplash<\/p><\/div>\n<div class=\"m-spin\">\n<p class=\"m-spin__text\"><strong>Shiatsu : Retrouvez l&rsquo;\u00e9nergie et le bien-\u00eatre<\/strong><\/p>\n<p class=\"m-spin__text\">Le shiatsu est une th\u00e9rapie manuelle japonaise qui peut vous aider \u00e0 surmonter la fatigue et les tensions. Prenez rendez-vous avec un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/shiatsu\/lille\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Praticien Shiatsu \u00e0 Lille<\/a>, un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/shiatsu\/marseille\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Praticien Shiatsu \u00e0 Marseille<\/a> ou un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/shiatsu\/paris\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Praticien Shiatsu \u00e0 Paris<\/a> pour une s\u00e9ance personnalis\u00e9e.<\/p>\n<p class=\"m-spin__text\">Vous souhaitez essayer le shiatsu ? Trouvez des <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/shiatsu\/autour-de-moi?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Praticiens en shiatsu pr\u00e8s de chez vous<\/a> pour vous accompagner vers un \u00e9quilibre durable.<\/p>\n<\/div>\n<h2 class=\"western\">Le Shiatsu qu\u2019est ce c\u2019est\u00a0?<\/h2>\n<p><span style=\"font-size: large\">Le Shiatsu est une pratique de <strong>pression avec les mains<\/strong> sur le corps, le long des m\u00e9ridiens d\u2019acupuncture (en apprendre plus sur shiatsu en vid\u00e9o <a href=\"https:\/\/mariebretaultshiatsudo.fr\/2022\/01\/12\/pratique-de-shiatsu-du-dos\/\">ici<\/a>). Cousin de l\u2019acupuncture, il se pratique sur les v\u00eatements et sans aiguilles mais selon les pr\u00e9ceptes de la <strong>M\u00e9decine Traditionnelle Chinoise<\/strong>. <\/span><\/p>\n<h3 class=\"western\">Le Qi, le vide et la pl\u00e9nitude<\/h3>\n<p><span style=\"font-size: large\"> Pour la m\u00e9decine traditionnelle chinoise, l\u2019<strong>\u00e9nergie vitale<\/strong> (a<\/span><span style=\"font-size: large\">ppel\u00e9e<\/span><span style=\"font-size: large\"> \u00ab\u00a0<strong>Qi\u00a0<\/strong>\u00bb) circule dans le corps via <\/span><span style=\"font-size: large\">d<\/span><span style=\"font-size: large\">es canaux appel\u00e9s m\u00e9ridiens. Cette \u00e9nergie est ce qui nous permet de penser, \u00e0 notre <\/span><span style=\"font-size: large\">c\u0153ur<\/span><span style=\"font-size: large\"> de battre, <\/span><span style=\"font-size: large\">mais aussi de ressentir des \u00e9motions<\/span><span style=\"font-size: large\">. <\/span><span style=\"font-size: large\">En d\u2019autres termes c\u2019est la vie. <\/span><span style=\"font-size: large\">On peut ressentir <\/span><span style=\"font-size: large\">cette \u00e9nergie <\/span><span style=\"font-size: large\">assez factuellement. <\/span><span style=\"font-size: large\">Parfois<\/span><span style=\"font-size: large\"> on se <\/span><span style=\"font-size: large\">sent<\/span><span style=\"font-size: large\">\u00a0 plein d\u2019\u00e9nergie pour <\/span><span style=\"font-size: large\">accomplir<\/span><span style=\"font-size: large\"> une t\u00e2che. <\/span><span style=\"font-size: large\">Parfois <\/span><span style=\"font-size: large\">au contraire on se sent <\/span><span style=\"font-size: large\">compl\u00e8tement<\/span><span style=\"font-size: large\"> vid\u00e9.e (d\u2019\u00e9nergie en fait). <\/span><\/p>\n<p><span style=\"font-size: large\"> Lorsque le Qi circule de fa\u00e7on harmonieuse, c\u2019<\/span><span style=\"font-size: large\">est la<\/span><span style=\"font-size: large\"> pleine sant\u00e9, physique, mentale, \u00e9motionnelle. En revanche, lorsque le Qi est trop pr\u00e9sent \u00e0 certains endroits (pl\u00e9nitude) ou <\/span><span style=\"font-size: large\">en <\/span><span style=\"font-size: large\">trop faible <\/span><span style=\"font-size: large\">quantit\u00e9<\/span><span style=\"font-size: large\"> (<\/span><span style=\"font-size: large\">v<\/span><span style=\"font-size: large\">ide) on peut voir appara\u00eetre diff\u00e9rents troubles. <\/span><\/p>\n<h3 class=\"western\">Le Shiatsu et la fatigue\u00a0: comment \u00e7a fonctionne\u00a0?<\/h3>\n<p><span style=\"font-size: large\"> La plupart du temps <\/span><span style=\"font-size: large\">en m\u00e9decine traditionnelle chinoise, <\/span><span style=\"font-size: large\">la fatigue est du<\/span><span style=\"font-size: large\">e<\/span><span style=\"font-size: large\"> \u00e0 un \u00e9tat de vide \u00e9nerg\u00e9tique. Toutefois il peut arriver qu\u2019un trop plein entra\u00eene une stagnation d\u2019\u00e9nergie et donc de la fatigue. <\/span><\/p>\n<p><span style=\"font-size: large\">Lors d\u2019une s\u00e9ance de Shiatsu, le praticien pose une s\u00e9rie de questions pour dresser un <strong>bilan \u00e9nerg\u00e9tique<\/strong>. Il d\u00e9termine ainsi l\u2019\u00e9tat \u00e9nerg\u00e9tique de la personne, le ou les organes en cause afin d\u2019orienter son Shiatsu. Il ne s\u2019agit pas l\u00e0 des organes dans leur fonction physiologique mais leur fonction \u00e9nerg\u00e9tique selon la M\u00e9decine Traditionnelle Chinoise. Les pressions et \u00e9tirements exerc\u00e9s sur des points et m\u00e9ridiens choisis permettent de <strong>r\u00e9\u00e9quilibrer la circulation du Qi<\/strong>. Tr\u00e8s souvent, la cause de la fatigue est aussi \u00e9voqu\u00e9e et le praticien Shiatsu vous accompagne pour y rem\u00e9dier. <\/span><\/p>\n<p><span style=\"font-size: large\">Une s\u00e9ance de Shiatsu peut suffire \u00e0 <\/span><span style=\"font-size: large\">r\u00e9duire <\/span><span style=\"font-size: large\">une fatigue tr\u00e8s ponctuelle. Dans l<\/span><span style=\"font-size: large\">e<\/span><span style=\"font-size: large\"> cas d\u2019une fatigue plus ancienne, plusieurs s\u00e9ances peuvent \u00eatre n\u00e9cessaires.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"font-size: large\">La fatigue n\u2019est pas une fatalit\u00e9. Quelques changements <\/span><span style=\"font-size: large\">d<\/span><span style=\"font-size: large\">ans<\/span><span style=\"font-size: large\"> votre quotidien<\/span><span style=\"font-size: large\"> peuvent d\u00e9j\u00e0 faire la diff\u00e9rence. Le Shiat<\/span><span style=\"font-size: large\">s<\/span><span style=\"font-size: large\">u peut <\/span><span style=\"font-size: large\">aussi <\/span><\/strong><span style=\"font-size: large\"><strong>vous aider efficacement \u00e0 la surmonter.<\/strong> <\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: large\">par<\/span><strong> <a href=\"https:\/\/www.medoucine.com\/consultation\/rennes\/marie-bretault\/2587\"><span style=\"font-size: large\">M<\/span><span style=\"font-size: large\">arie Bretault, <\/span><span style=\"font-size: large\">praticienne Shiatsu <\/span><\/a><\/strong><span style=\"font-size: large\">recommand\u00e9e du r\u00e9seau Medoucine.<\/span><\/p>\n<p><a href=\"https:\/\/www.medoucine.com\/\"><strong>Trouvez un praticien en Shiatsu recommand\u00e9 pr\u00e8s de chez vous sur M\u00e9doucine<\/strong>.<\/a><\/p>\n<p><strong>\u00c0 lire aussi\u00a0:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.medoucine.com\/blog\/\/la-fatigue-nerveuse-quest-ce-que-cest-et-comment-y-faire-face-avec-la-sophrologie\/\">Qu\u2019est-ce que la fatigue nerveuse, et comment y faire face ?<\/a><\/li>\n<li><a href=\"https:\/\/www.medoucine.com\/blog\/\/stress-fatigue-nerveuse-quelles-plantes-pour-votre-profil\/\">Stress, fatigue nerveuse : quelles plantes pour votre profil ?<\/a><\/li>\n<li><a href=\"https:\/\/www.medoucine.com\/blog\/\/vaincre-la-fatigue\/\">Comment vaincre la fatigue chronique ?<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous vous sentez fatigu\u00e9.e en cette p\u00e9riode hivernale ? Baisse d\u2019\u00e9nergie, baisse de moral. En hiver, le corps est soumis \u00e0 rude \u00e9preuve. Le rythme est bien souvent trop cadenc\u00e9 pour r\u00e9pondre au besoin de repos de cette saison. La fatigue est un signal du corps nous incitant \u00e0 ralentir. Savez-vous d\u00e9terminer votre niveau de fatigue et la cause de celle-ci ? De simples petits changements dans votre quotidien peuvent d\u00e9j\u00e0 \u00eatre tr\u00e8s b\u00e9n\u00e9fiques pour r\u00e9duire la fatigue passag\u00e8re. Toutefois, il est parfois difficile de remonter la pente seul.e. Le Shiatsu peut vous aider \u00e0 faire face \u00e0 la fatigue et \u00e0 retrouver un bon niveau d\u2019\u00e9nergie. Si votre fatigue est durable ou vous inqui\u00e8te, il est important de consulter un m\u00e9decin qui pourra faire les examens n\u00e9cessaires pour s\u2019assurer que tout va bien. Pourquoi [&hellip;]<\/p>\n","protected":false},"author":551,"featured_media":21085,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[109],"tags":[278,167],"class_list":["post-21019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sommeil","tag-fatigue","tag-shiatsu"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment faire face \u00e0 la fatigue passag\u00e8re avec le Shiatsu ?<\/title>\n<meta name=\"description\" content=\"La fatigue n\u2019est pas une fatalit\u00e9. 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