{"id":20875,"date":"2022-01-13T10:49:40","date_gmt":"2022-01-13T09:49:40","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/?p=20875"},"modified":"2026-02-26T18:22:25","modified_gmt":"2026-02-26T17:22:25","slug":"les-doshas-en-ayurveda-tout-comprendre-sur-cette-vision-de-lhumain","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/les-doshas-en-ayurveda-tout-comprendre-sur-cette-vision-de-lhumain\/","title":{"rendered":"Les doshas en ayurveda : tout comprendre sur cette vision de l’humain"},"content":{"rendered":"

En ayurveda, on parle de ce que l’on appelle les doshas pour d\u00e9finir la constitution ayurv\u00e9dique d’une personne et ainsi comprendre son fonctionnement. Si cette vision de l’humain peut paraitre quelque peu complexe \u00e0 appr\u00e9hender, quelques explications sur le sujet permettront d’y voir plus clair !<\/p>\n

Qu’est-ce que l’ayurveda ?<\/h2>\n

L’Ayurv\u00e9da<\/span> <\/b>signifie \u00ab\u00a0science <\/span>de la vie\u00a0\u00bb <\/span>en sanskrit.<\/span> Elle<\/span> est<\/span> la plus ancienne<\/span> connaissance m\u00e9dicale<\/span> de l’Inde<\/span> ( 3000 <\/span>ans av JC).<\/span> Elle<\/span> consid\u00e8re que<\/span> le corps et l’esprit<\/span> ne font<\/span> qu’un. <\/span>Au<\/span> point<\/span> de<\/span> rencontre <\/span>entre le physique<\/span> et le spirituel,<\/span> l’ayurv\u00e9da<\/span> identifie<\/span> trois<\/span> principes actifs, <\/span>ou temp\u00e9raments : <\/span>les doshas. <\/b><\/span>Chacun des doshas est<\/span> la combinaison <\/span>des 5 \u00e9l\u00e9ments: Terre,<\/b><\/span> <\/b>Eau<\/b>, <\/span>Feu<\/b>, Air<\/b>,<\/span> Ether<\/b>.<\/span> Le dosha avec<\/span> lequel <\/span>on arrive<\/span> sur terre<\/span> est inalt\u00e9rable :<\/span> on<\/span> reste<\/span> Vata<\/b>,<\/span> Pitta <\/b><\/span>ou Kapha<\/b> <\/b>toute<\/span> sa<\/span> vie. Un dosha cr\u00e9e un d\u00e9s\u00e9quilibre lorsqu’il n’est pas en proportion correcte. C’est ce m\u00eame d\u00e9s\u00e9quilibre des \u00e9nergies qui provoque certains troubles physiques et\/ou psychologiques.<\/span><\/p>\n

L<\/span>\u2019<\/span>ayurv\u00e9da<\/span> aide \u00e0 retrouver<\/span> l<\/span>\u2019<\/span>\u00e9quilibre<\/span> de son dosha<\/span> gr\u00e2ce <\/span>\u00e0 l\u2018<\/span>\u00e9coute<\/span> du corps, les plantes,<\/span> les massages, <\/span>la m\u00e9ditation. \u00a0<\/span><\/strong><\/p>\n

\"Les

Unsplash<\/p><\/div>\n

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Ayurveda : Harmonisez votre \u00e9nergie vitale<\/strong><\/p>\n

L’Ayurveda consid\u00e8re que l’\u00e9quilibre des doshas est essentiel pour une sant\u00e9 optimale. Trouvez un Praticien en Ayurveda \u00e0 Bordeaux<\/a>, un Praticien en Ayurveda \u00e0 Lille<\/a> ou un Praticien en Ayurveda \u00e0 Strasbourg<\/a> pour une \u00e9valuation personnalis\u00e9e et des conseils adapt\u00e9s \u00e0 votre constitution.<\/p>\n

Besoin d’un accompagnement ? D\u00e9couvrez des Praticiens en Ayurveda pr\u00e8s de chez vous<\/a> pour retrouver \u00e9quilibre et bien-\u00eatre gr\u00e2ce \u00e0 cette m\u00e9decine mill\u00e9naire.<\/p>\n<\/div>\n

Les diff\u00e9rents doshas<\/h2>\n

Comme \u00e9voqu\u00e9 pr\u00e9c\u00e9demment, il existe 3 doshas diff\u00e9rents en ayurveda : Vata, Pitta et Kapha.<\/p>\n

Le dosha<\/span> Vata<\/span> <\/b><\/h3>\n

Son <\/span>action sur<\/span> l’\u00eatre humain<\/span> peut <\/span>\u00eatre compar\u00e9e<\/span> \u00e0 l’action du vent<\/span> dans la<\/span> nature : rapide, brusque<\/span>\u00a0ou l\u00e9ger, sans<\/span> cesse changeant. <\/span><\/strong>Il est <\/span>froid et<\/span> sec. C<\/span>\u2019<\/span>est<\/span> la combinaison des<\/span> \u00e9l\u00e9ments<\/span> \u00e9ther\/air.<\/span> Il<\/span> repr\u00e9sente<\/span> l<\/span>\u2019<\/span>\u00e9nergie<\/span> subtile qui<\/span> contr\u00f4le <\/span>les<\/span> mouvements<\/span> du<\/span> corps :<\/span> respiration,<\/span> contraction musculaire\u2026<\/span><\/p>\n

Son<\/i> aspect<\/i><\/span> g\u00e9n\u00e9ra<\/i>l : Il est tr\u00e8s grand<\/span> ou<\/span> tr\u00e8s petit, tout en <\/span>finesse<\/strong> (corps<\/span> allong\u00e9,<\/span> seins menus,<\/span> extr\u00e9mit\u00e9s<\/span> longues <\/span>et fines,<\/span> cheveux <\/span>fins, fris\u00e9s ou ondul\u00e9s).<\/span> Sa<\/span> peau <\/span>est fine, s\u00e8che,<\/span> froide, avec<\/span> des veines<\/span> apparentes.<\/span><\/p>\n

En cas<\/i><\/span> <\/i>de<\/i><\/span> d\u00e9s\u00e9quilibre<\/i><\/span> <\/i>: Il souffre des articulations.<\/span> Il prend<\/span> du<\/span> poids <\/span>au niveau<\/span> du v<\/span>entre<\/span> et <\/span>pr\u00e9sente<\/span> des <\/span>troubles<\/span> digestifs (<\/span>ballonnements\u2026).Sa peau <\/span>se <\/span>craquelle<\/span> et<\/span> se ride<\/span> vite<\/span> et peut<\/span> pr\u00e9senter <\/span>un ecz\u00e9ma<\/span>.\u00a0Vata<\/strong><\/span> est la cause<\/span> la<\/span> plus courante<\/span> de<\/span> la fatigue.<\/span> <\/strong>Elle appara\u00eet<\/span> de fa\u00e7on<\/span> irr\u00e9guli\u00e8re,<\/span> avec<\/span> des moments d’abattements<\/span> qui<\/span> varient<\/span> tout au long <\/span>de la journ\u00e9e.<\/span><\/p>\n

C\u00f4t\u00e9<\/span> mental<\/span> :<\/em> Vata<\/span> est <\/span>dot\u00e9 d\u2019<\/span>une belle<\/span> cr\u00e9ativit\u00e9.<\/span> Il a l<\/span>\u2019<\/span>esprit<\/span> vif,<\/span> curieux,<\/span> souple,<\/span> sensible.<\/strong> Il est dot\u00e9<\/span> d<\/span>\u2019<\/span>une<\/span> grande<\/span> m\u00e9moire<\/span> et <\/span>d\u2019<\/span>un bon sens <\/span>de l<\/span>\u2019<\/span>orientation.<\/span><\/p>\n

En cas<\/span> de<\/span> d\u00e9s\u00e9quilibre<\/span> :<\/em> Il devient<\/span> stress\u00e9, nerveux<\/span>, bavard,<\/span> impr\u00e9visible.<\/span> <\/strong>Il perd<\/span> la m\u00e9moire <\/span>et refuse <\/span>de se<\/span> soumettre <\/span>\u00e0 l<\/span>\u2019<\/span>autorit\u00e9 <\/span>. Il devient<\/span> insomniaque. Quand <\/span>il va<\/span> tr\u00e8s mal, le voil\u00e0<\/span> d\u00e9pressif<\/span> et agit\u00e9.<\/span><\/p>\n

Le dosha<\/b><\/span> Pitta<\/b><\/span><\/h3>\n

Il contr\u00f4le<\/span> la<\/span>\u00a0digestion <\/span>et les m\u00e9tabolismes,<\/span> toutes<\/span> les transformations<\/span> biochimiques<\/span> dans<\/span> le corps. Il assure la production <\/span>des hormones <\/span>et des enzymes.<\/span> Son action<\/span> est<\/span> semblable <\/span>\u00e0 celle<\/span> du feu dans<\/span> la nature,<\/span> chaud <\/span>et <\/strong>vif.<\/strong> <\/span>Il est la combinaison<\/span> des <\/span>\u00e9l\u00e9ments eau\/feu. L<\/span>\u2019<\/span>\u00e9nergie<\/span> subtile du feu gouverne<\/span> l<\/span>\u2019<\/span>absorption,<\/span> la digestion,<\/span> l\u2019<\/span>\u00e9clat des yeux;<\/span> tandis<\/span> que<\/span> l\u2019<\/span>eau f\u00e9d\u00e8re la circulation<\/span> du<\/span> sang,<\/span> la temp\u00e9rature<\/span> corporelle.<\/span><\/p>\n

Son<\/i> aspect<\/i><\/span> <\/i>g\u00e9n\u00e9ral<\/i><\/span> <\/i>: Pitta<\/span> est \u00ab moyen <\/span>\u00bb: taille<\/span> moyenne, peau mixte,<\/span> nez<\/span> moyen. Cependant,<\/span> il a un bel app\u00e9tit <\/span>mais avec<\/span> les capacit\u00e9s digestives<\/span> ad\u00e9quates.<\/strong> Pitta dort<\/span> tr\u00e8s bien. Sa peau<\/span> est sensible,<\/span> chaude.<\/span><\/p>\n

En cas<\/i> <\/i>de<\/i> d\u00e9s\u00e9quilibre<\/i><\/span> <\/i>: Pitta<\/span> est du genre<\/span> \u00e0 \u00ab ext\u00e9rioriser<\/span> \u00bb, \u00e0 beaucoup transpirer.<\/span> <\/strong>Des boutons,<\/span> des<\/span> plaques fleurissent<\/span> sur<\/span> sa peau.<\/span> Il perd pr\u00e9cocement<\/span> ses<\/span> cheveux<\/span>. C\u00f4t\u00e9<\/span> bouche,<\/span> ce<\/span> sont<\/span> les<\/span> muqueuses<\/span> qui<\/span> posent probl\u00e8me :<\/span> gingivite,<\/span> aphtes, herp\u00e8s<\/span>. Par<\/span> ailleurs, h\u00e9morro\u00efdes<\/span> et diarrh\u00e9e<\/span> peuvent<\/span> revenir<\/span> r\u00e9guli\u00e8rement<\/span>.<\/p>\n

C\u00f4t\u00e9<\/span> mental <\/span>:<\/em> Il est \u00ab de <\/span>feu \u00bb soit\u00a0passionn\u00e9,<\/strong><\/span> engag\u00e9,<\/span> intuitif<\/span> et<\/span> clair. <\/strong>Il est<\/span> pr\u00e9cis, perfectionniste,<\/span> tr\u00e8s souvent<\/span> leader,<\/span> en<\/span> t\u00f4t<\/span> cas<\/span> responsable <\/span>et gestionnaire.<\/span> Beau<\/span> parleur,<\/span> il aime plaisanter.<\/span><\/p>\n

En cas<\/span> de<\/span> d\u00e9s\u00e9quilibre :<\/span><\/em> Il devient<\/span> col\u00e9rique,<\/span> orgueilleux,<\/span> impatient,<\/span> agressif,<\/span> haineux,<\/span> jaloux,<\/span> tyrannique,<\/span> dominateur. <\/span>Pour lui, <\/span>la vengeance<\/span> est un plat qui<\/span> se mange froid.<\/span> Toujours \u00e0 100<\/span> \u00e0 l<\/span>\u2019<\/span>heure,<\/span><\/strong> il ne supporte <\/span>pas la lenteur<\/span> des autres<\/span> , physique<\/span> ou intellectuelle.<\/span><\/p>\n

Le dosha<\/b><\/span> Kapha<\/b><\/span><\/h3>\n

Il est responsable<\/span> de<\/span> la structure du corps.<\/span> <\/strong>Il est<\/span> reli\u00e9<\/span> aux principes<\/span> de<\/span> la terre<\/span> et <\/span>de l’eau<\/span> dans<\/span> la<\/span> nature.<\/span> L\u2019<\/span>\u00e9nergie subtile de l<\/span>\u2019<\/span>eau<\/span> scinde<\/span> le<\/span> corps, mais<\/span> aussi forme<\/span> la structure,<\/span> les<\/span> jointures,<\/span> lubrifie.<\/span><\/p>\n

Son<\/i> aspect<\/i><\/span> <\/i>g\u00e9n\u00e9ral<\/i><\/span> <\/i>: Kapha<\/span> en imposant, <\/span>\u00a0<\/span>lourd (au<\/span> sens positif <\/span>du <\/strong>terme), costaud.<\/strong> Athl\u00e9tique<\/span> ou<\/span> envelopp\u00e9, peau<\/span> et cheveux <\/span>\u00e9pais, grands<\/span> yeux,<\/span> bouche<\/span> et<\/span> poitrine<\/span> g\u00e9n\u00e9reuses. <\/span>Le tout<\/span> est<\/span> bien<\/span> proportionn\u00e9.<\/span> La<\/span> peau<\/span> est<\/span> douce <\/span>et \u00e9clatante.<\/span><\/p>\n

En cas<\/i><\/span> <\/i>de<\/i><\/span> d\u00e9s\u00e9quilibre<\/i><\/span> <\/i>: Kapha prend<\/strong><\/span> du<\/span> poids,<\/span><\/strong> surtout<\/span> dans<\/span> le bas du corps.<\/span> Il peut<\/span> souffrir<\/span> de cellulite, d<\/span>\u2019<\/span>acn\u00e9, <\/span>de troubles respiratoires.<\/span><\/p>\n

C\u00f4t\u00e9<\/span> mental :<\/span><\/em> Kapha est<\/span> tr\u00e8s \u00e9quilibr\u00e9, patient, calme.<\/span> <\/strong>Ses<\/span> valeurs<\/span> profondes<\/span> sont<\/span> l<\/span>\u2019<\/span>attachement, l<\/span>\u2019<\/span>amour <\/span>et le pardon.<\/span> Il est fiable,<\/span> puissant,<\/span> endurant, m\u00e9thodique.<\/span> Il n<\/span>\u2019<\/span>oublie<\/span> rien.<\/span><\/p>\n

En cas<\/span> de<\/span> d\u00e9s\u00e9quilibre<\/span><\/em> :<\/span> Il peut devenir envieux <\/span>et avide.<\/span> Mais<\/span> aussi<\/span> ent\u00eat\u00e9, lent,<\/span> paresseux,<\/span> possessif<\/span> et<\/span> avare.<\/span> Peu<\/span> ambitieux,<\/span> renferm\u00e9,<\/span> il a d\u00e9j\u00e0<\/span> tendance<\/span> naturellement <\/span>\u00e0 tout<\/span> repousser<\/span> \u00e0 plus<\/span> tard.<\/span> <\/strong>Mais<\/span> ce trait de caract\u00e8re<\/span> peut <\/span>prendre des proportions<\/span> vraiment<\/span> p\u00e9nibles.<\/span> L’individu,<\/span> \u00e9puis\u00e9,<\/span> vid\u00e9<\/span> de son \u00e9nergie,<\/span> n’a plus envie<\/span> d’agir.<\/span> La fatigue Kapha peut<\/span> \u00eatre li\u00e9e \u00e0 de profonds <\/span>\u00e9tats d\u00e9pressifs.<\/span><\/p>\n

par Nicolas Robert, ost\u00e9opathe et praticien en massages holistiques, <\/strong><\/a>recommand\u00e9e du r\u00e9seau M\u00e9doucine.<\/p>\n

Trouvez un praticien en ayurveda recommand\u00e9 pr\u00e8s de chez vous sur M\u00e9doucine<\/strong>.\u00a0<\/a><\/p>\n

\u00c0 lire aussi\u00a0:<\/strong><\/p>\n