{"id":20755,"date":"2022-01-10T17:11:55","date_gmt":"2022-01-10T16:11:55","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/?p=20755"},"modified":"2026-04-08T18:35:40","modified_gmt":"2026-04-08T16:35:40","slug":"la-prevention-du-syndrome-canal-carpien-avec-la-reflexologie","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/la-prevention-du-syndrome-canal-carpien-avec-la-reflexologie\/","title":{"rendered":"La pr\u00e9vention du syndrome canal carpien avec la r\u00e9flexologie"},"content":{"rendered":"<p class=\"has-drop-cap\"><span style=\"font-weight: 400\">Le canal carpien, ou syndrome du canal carpien, est un trouble musculo-squelettique qui touche environ 600 000 personnes par an.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Il est appel\u00e9 canal, car\u00a0 il s\u2019agit d\u2019un passage \u00e9troit par lequel passe nerfs, tendons pour rejoindre la main. Ce nerf est essentiel \u00e0 l&rsquo;innervation de la main, \u00e0 la mobilit\u00e9 de celle-ci et \u00e0 sa sensibilit\u00e9. <\/span><span style=\"font-weight: 400\">Des gestes contraignants, des postures prolong\u00e9es, des mouvements r\u00e9p\u00e9t\u00e9s, des prises en main poings serr\u00e9s, une h\u00e9r\u00e9dit\u00e9 font partie des causes de ce syndrome.<\/span><\/p>\n<p>Heureusement il existe plusieurs fa\u00e7ons d&rsquo;aborder le probl\u00e8me en compl\u00e9ment d&rsquo;un accompagnement m\u00e9dical, dont la r\u00e9flexologie.<\/p>\n<h2><b>Quels sont les sympt\u00f4mes\u00a0?<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Ces sympt\u00f4mes deviennent de plus en plus douloureux et peuvent appara\u00eetre la nuit. Nous observons alors\u00a0:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Une sensibilit\u00e9 l\u00e9g\u00e8rement modifi\u00e9e par alternance<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fourmillements (paresth\u00e9sie)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">La pr\u00e9emption des mains devient difficile<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Engourdissements<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Picotements au niveau du pouce, index, majeur<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Douleurs dans la main<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Douleurs ascendantes vers l\u2019avant-bras<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Perte de force dans la main et\/ou poignet<\/span><\/li>\n<\/ul>\n<div style=\"width: 580px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/2021\/12\/elia-pellegrini-VVgSHsTEEyk-unsplash-scaled.jpg\" alt=\"La pr\u00e9vention du syndrome canal carpien avec la r\u00e9flexologie\" width=\"570\" height=\"801\" \/><p class=\"wp-caption-text\">Unsplash<\/p><\/div>\n<div class=\"m-spin\">\n<p class=\"m-spin__text\"><strong>Soulagez vos douleurs avec la r\u00e9flexologie plantaire<\/strong><\/p>\n<p class=\"m-spin__text\">La r\u00e9flexologie plantaire peut pr\u00e9venir et soulager les sympt\u00f4mes du syndrome du canal carpien en agissant sur les zones r\u00e9flexes du pied. Prenez rendez-vous avec un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/reflexologie-plantaire\/lille\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Praticien en R\u00e9flexologie Plantaire \u00e0 Lille<\/a>, un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/reflexologie-plantaire\/strasbourg\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Praticien en R\u00e9flexologie Plantaire \u00e0 Strasbourg<\/a> ou un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/reflexologie-plantaire\/toulouse\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Praticien en R\u00e9flexologie Plantaire \u00e0 Toulouse<\/a> pour une approche naturelle et personnalis\u00e9e.<\/p>\n<p class=\"m-spin__text\">N&rsquo;attendez plus pour prendre soin de vous et d\u00e9couvrez les bienfaits de la r\u00e9flexologie : trouvez des <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/reflexologie-plantaire\/autour-de-moi?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Praticiens en R\u00e9flexologie Plantaire pr\u00e8s de chez vous<\/a> pour un accompagnement optimal.<\/p>\n<\/div>\n<h2><b>Pourquoi la r\u00e9flexologie peut aider \u00e0 la pr\u00e9vention\u00a0 de ce syndrome du canal carpien\u00a0?<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Apr\u00e8s la validation m\u00e9dicale que vous souffrez d\u2019un syndrome du canal carpien, votre m\u00e9decin va vous prescrire du repos, et selon \u00ab\u00a0l\u2019\u00e9tat\u00a0\u00bb de votre canal on peut vous injecter des cortico\u00efdes voir m\u00eame une chirurgie.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Mais d\u00e8s les premiers sympt\u00f4mes, la r\u00e9flexologie est une alli\u00e9e de choix pour ma\u00eetriser l\u2019\u00e9volution du syndrome et ainsi \u00e9viter l\u2019op\u00e9ration.\u00a0<\/span><\/p>\n<p>Il est \u00e9vident que si le canal est trop compress\u00e9 la r\u00e9flexologie ne sera pas miraculeuse, mais soulagera le canal et les nerfs. C\u2019est pourquoi d\u00e8s les premiers sympt\u00f4mes, la r\u00e9flexologie est votre alli\u00e9e naturelle.<\/p>\n<p><span style=\"font-weight: 400\">En effet, en r\u00e9flexologie, nous mettons en place un protocole sp\u00e9cifique, qui nous permet d\u2019agir sur toute la chaine du nerf m\u00e9dian aussi bien en profondeur qu\u2019en surface.<\/span><\/p>\n<div style=\"width: 580px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/2021\/12\/klara-kulikova-H4wLdMcSmN8-unsplash-scaled.jpg\" alt=\"La pr\u00e9vention du syndrome canal carpien avec la r\u00e9flexologie\" width=\"570\" height=\"855\" \/><p class=\"wp-caption-text\">Unsplash<\/p><\/div>\n<p>&nbsp;<\/p>\n<h2><b>Comment se passe une s\u00e9ance\u00a0?<\/b><\/h2>\n<p><span style=\"font-weight: 400\">La r\u00e9flexologie plantaire et palmaire peuvent \u00eatre combin\u00e9es pour accompagner le syndrome du canal carpien. Ces approches permettent de r\u00e9tablir l\u2019\u00e9quilibre du corps, que l\u2019on appelle hom\u00e9ostasie, c\u2019est-\u00e0-dire la capacit\u00e9 que le corps a de s\u2019auto r\u00e9guler.\u00a0 <\/span><span style=\"font-weight: 400\">La pratique va \u00e9galement mettre le client ou la cliente dans un \u00e9tat de pl\u00e9nitude, diminuer son stress engendr\u00e9 par la douleur et ainsi permettre de travailler sur les zones r\u00e9flexes en lien avec les nerfs de la main, des aisselles, des bras, des avants bras, des extr\u00e9mit\u00e9s.\u00a0<\/span><\/p>\n<p>Avec la <a href=\"http:\/\/www.vidalhelene.com\">neuro r\u00e9flexologie\u00ae, <\/a><span style=\"font-weight: 400\">\u00a0il est possible d&rsquo;accorder une attention particuli\u00e8re \u00e0 l\u2019\u00e9quilibre du syst\u00e8me nerveux, afin d\u2019obtenir une action imm\u00e9diate visant \u00e0 r\u00e9duire la douleur inflammatoire que provoque le syndrome du canal carpien. La r\u00e9flexologie palmaire peut ensuite\u00a0<\/span><span style=\"font-weight: 400\">venir d\u00e9tendre toute la main et ce jusqu\u2019aux \u00e9paules, et ainsi travailler en profondeur pour un rel\u00e2chement des zones de passage du nerf m\u00e9dian.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Deux \u00e0 trois s\u00e9ances sont n\u00e9cessaires pour obtenir un r\u00e9sultat probant, il faut laisser 10 jours entre chaque s\u00e9ance. D<\/span><span style=\"font-weight: 400\">es s\u00e9ances d\u2019auto massage quotidiennes sont vivement recommand\u00e9es pour voir les effets secondaires du syndrome diminuer.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>par <a href=\"https:\/\/www.medoucine.com\/consultation\/annecy\/helene-vidal\/2827\"><strong>H\u00e9l\u00e8ne Vidal, praticienne en r\u00e9flexologie<\/strong><\/a>\u00a0recommand\u00e9e du r\u00e9seau M\u00e9doucine.<\/p>\n<p><a href=\"https:\/\/www.medoucine.com\/\"><strong>Trouvez un praticien en r\u00e9flexologie recommand\u00e9 pr\u00e8s de chez vous sur M\u00e9doucine<\/strong>.\u00a0<\/a><\/p>\n<p><strong>\u00c0 lire aussi\u00a0:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.medoucine.com\/blog\/\/la-reflexologie-une-solution-contre-vos-troubles-musculo-squelettiques\/\">La r\u00e9flexologie, une solution contre vos troubles musculo-squelettiques<\/a><\/li>\n<li><a href=\"https:\/\/www.medoucine.com\/blog\/\/comment-prevenir-ou-surmonter-le-burn-out-avec-la-reflexologie\/\">Comment pr\u00e9venir ou surmonter le burn-out avec la r\u00e9flexologie ?<\/a><\/li>\n<li><a href=\"https:\/\/www.medoucine.com\/blog\/\/comment-soulager-les-jambes-lourdes\/\">Soulagez les jambes lourdes avec la r\u00e9flexologie<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Le canal carpien, ou syndrome du canal carpien, est un trouble musculo-squelettique qui touche environ 600 000 personnes par an.\u00a0 Il est appel\u00e9 canal, car\u00a0 il s\u2019agit d\u2019un passage \u00e9troit par lequel passe nerfs, tendons pour rejoindre la main. Ce nerf est essentiel \u00e0 l&rsquo;innervation de la main, \u00e0 la mobilit\u00e9 de celle-ci et \u00e0 sa sensibilit\u00e9. Des gestes contraignants, des postures prolong\u00e9es, des mouvements r\u00e9p\u00e9t\u00e9s, des prises en main poings serr\u00e9s, une h\u00e9r\u00e9dit\u00e9 font partie des causes de ce syndrome. Heureusement il existe plusieurs fa\u00e7ons d&rsquo;aborder le probl\u00e8me en compl\u00e9ment d&rsquo;un accompagnement m\u00e9dical, dont la r\u00e9flexologie. Quels sont les sympt\u00f4mes\u00a0? Ces sympt\u00f4mes deviennent de plus en plus douloureux et peuvent appara\u00eetre la nuit. Nous observons alors\u00a0: Une sensibilit\u00e9 l\u00e9g\u00e8rement modifi\u00e9e par alternance Fourmillements (paresth\u00e9sie) La pr\u00e9emption des mains devient difficile Engourdissements Picotements au niveau [&hellip;]<\/p>\n","protected":false},"author":542,"featured_media":21078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[107],"tags":[274,183,25],"class_list":["post-20755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-douleurs","tag-douleur","tag-douleurs","tag-reflexologie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La pr\u00e9vention du syndrome canal carpien avec la r\u00e9flexologie<\/title>\n<meta name=\"description\" content=\"En compl\u00e9ment d&#039;un accompagnement m\u00e9dical, la r\u00e9flexologie 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