{"id":18250,"date":"2021-07-01T16:29:06","date_gmt":"2021-07-01T14:29:06","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/?p=18250"},"modified":"2026-04-08T18:40:37","modified_gmt":"2026-04-08T16:40:37","slug":"du-dynamisme-par-la-pratique-du-yoga","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/du-dynamisme-par-la-pratique-du-yoga\/","title":{"rendered":"Du dynamisme par la pratique du yoga"},"content":{"rendered":"<p class=\"has-drop-cap\">Et si nous boostions notre dynamisme en acceptant nos limites ?<\/p>\n<p>Le dynamisme par la pratique du yoga fait appel \u00e0 3 ingr\u00e9dients :<\/p>\n<ul>\n<li><strong>La Vitalit\u00e9 dont le mot Vie est la racine,<\/strong><\/li>\n<li><strong>L&rsquo;Energie, dont chacun de nous est dot\u00e9 \u00e0 diff\u00e9rents degr\u00e9s,<\/strong><\/li>\n<li><strong>L&rsquo;Efficacit\u00e9 qui d\u00e9pend de la motivation !<\/strong><\/li>\n<\/ul>\n<p>Tous les jours <strong>nous voulons \u00eatre \u00ab\u00a0au top\u00a0\u00bb<\/strong>, efficaces, \u00ab\u00a0\u00e0 fond\u00a0\u00bb, dynamiques, positifs, productifs. <strong>Comment y parvenir ?<\/strong><\/p>\n<div style=\"width: 694px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/2021\/06\/pexels-monstera-5384538.jpg\" alt=\"Du dynamisme par la pratique du yoga\" width=\"684\" height=\"456\" \/><p class=\"wp-caption-text\">Pexels<\/p><\/div>\n<p>Nos qualit\u00e9s, nos points forts, nous les connaissons, il est n\u00e9anmoins plus difficile d&rsquo;accepter nos limites.<br \/>\nPosons-nous un instant. <strong><a href=\"https:\/\/www.medoucine.com\/blog\/\/5-bonnes-raisons-de-se-mettre-au-yoga\/\" target=\"_blank\" rel=\"noopener noreferrer\">Le yoga peut nous proposer plusieurs possibilit\u00e9s<\/a>,<\/strong> nous allons en voir 3 ci-apr\u00e8s.<\/p>\n<h2>1 &#8211; <strong>Utilisons notre \u00e9nergie vitale, de vie : le souffle et la respiration<\/strong><\/h2>\n<p>Bien souvent nous nous trouvons \u00e0 bout de souffle. Il faut donc en prendre soin :<\/p>\n<p style=\"padding-left: 40px\">Debout, en position verticale, pieds \u00e9cart\u00e9s, un peu plus que la largeur du bassin, portez votre attention dans la r\u00e9gion du ventre, au niveau du nombril et sentez les mouvements de cette r\u00e9gion du corps, au rythme de votre souffle.<br \/>\nInspirez en laissant monter les bras vers le ciel et visualisez la belle \u00e9toile que vous dessinez dans l&rsquo;espace. Expirez avec la sensation de laisser le souffle glisser jusqu&rsquo;au bout des orteils et jusqu&rsquo;au bout des doigts.<\/p>\n<div style=\"width: 694px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/2021\/06\/pexels-chevanon-photography-317155.jpg\" alt=\"Du dynamisme par la pratique du yoga\" width=\"684\" height=\"456\" \/><p class=\"wp-caption-text\">Pexels<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Accueillez les sensations avant de r\u00e9p\u00e9ter cette pratique 6 \u00e0 8 fois.\u00a0<\/strong><br \/>\nPuis observez ce qui se modifie.<\/p>\n<div class=\"m-spin\">\n<p class=\"m-spin__text\"><strong>R\u00e9\u00e9quilibrez votre corps et votre esprit avec le yoga<\/strong><\/p>\n<p class=\"m-spin__text\">Le yoga est une pratique mill\u00e9naire reconnue pour ses bienfaits sur le corps et l&rsquo;esprit. Trouvez un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/yoga\/lyon\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Coach de yoga \u00e0 Lyon<\/a>, un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/yoga\/montpellier\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Coach de yoga \u00e0 Montpellier<\/a> ou un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/yoga\/paris\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Coach de yoga \u00e0 Paris<\/a> pour d\u00e9buter ou approfondir votre pratique.<\/p>\n<p class=\"m-spin__text\">N&rsquo;attendez plus pour prendre soin de vous et d\u00e9couvrez des <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/yoga\/autour-de-moi?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Professeurs de yoga pr\u00e8s de chez vous<\/a> qualifi\u00e9s pour vous guider vers un bien-\u00eatre durable.<\/p>\n<\/div>\n<h2>2 &#8211; Un encha\u00eenement court et simple pour favoriser le dynamisme avec la pratique du yoga<\/h2>\n<p>M\u00eame posture de d\u00e9part que ci-dessus.<\/p>\n<p style=\"padding-left: 40px\">Accueillez un inspire : les 2 bras se placent horizontalement, paumes de mains vers le ciel. Expirez : le bassin et les fessiers vont versl&rsquo;arri\u00e8re ; le tronc se place horizontalement ( sensation des 2 omoplates qui se rapprochent !). Inspirez dans cette posture et en expirant, laisser tomber les 2 bras vers le sol. Genoux d\u00e9v\u00e9rouill\u00e9s. En prenant appui dans vosplantes de pieds, les genoux fl\u00e9chissent, laisser les bras dessiner un grand cercle vers le ciel ! Sensation de jaillir : vous \u00eates revenu en position verticale.<\/p>\n<p><strong>Accueillez les sensations avant de r\u00e9p\u00e9ter cette pratique 6 \u00e0 8 fois.<\/strong><br \/>\nPuis observez ce qui se modifie.<\/p>\n<h2>3 &#8211; La salutation au soleil booste l&rsquo;\u00e9nergie par excellence !<\/h2>\n<p>A pratiquer de pr\u00e9f\u00e9rence le matin, avant le petit d\u00e9jeuner. Cette salutation avait \u00e9t\u00e9 con\u00e7ue pour les soldats, qui la pratiquaient plusieurs fois avant de partir au combat.<\/p>\n<p>La vie est un combat, alors pour le gagner posons-nous toujours la question : \u00ab\u00a0Comment faire autrement ?\u00a0\u00bb<\/p>\n<p>Ainsi, en respectant vos limites vous serez bienveillant vis-\u00e0-vis de vous-m\u00eame et \u00e9viterez l&rsquo;\u00e9puisement.<\/p>\n<p><strong>Bonne pratique !<\/strong><\/p>\n<p>Par <a href=\"https:\/\/www.medoucine.com\/consultation\/versailles\/dominique-serville\/2116\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Dominique Serville, praticienne en yoga<\/strong><\/a> recommand\u00e9e du r\u00e9seau M\u00e9doucine.<\/p>\n<p><a href=\"https:\/\/www.medoucine.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Trouvez un praticien en yoga recommand\u00e9 sur M\u00e9doucine.<\/strong><\/a><\/p>\n<p><strong>A lire aussi :\u00a0<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.medoucine.com\/blog\/\/les-bienfaits-du-yoga-du-rire\/\" target=\"_blank\" rel=\"noopener noreferrer\">Les bienfaits du yoga du rire<\/a><\/li>\n<li><a href=\"https:\/\/www.medoucine.com\/blog\/\/3-postures-de-yoga-pour-retrouver-son-energie\/\" target=\"_blank\" rel=\"noopener noreferrer\">3 postures de yoga pour retrouver son \u00e9nergie<\/a><\/li>\n<li><a href=\"https:\/\/www.medoucine.com\/blog\/\/3-exercices-yoga-a-realiser-au-bureau\/\" target=\"_blank\" rel=\"noopener noreferrer\">3 exercices de yoga \u00e0 r\u00e9aliser au bureau pour se sentir en pleine forme !<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Et si nous boostions notre dynamisme en acceptant nos limites ? Le dynamisme par la pratique du yoga fait appel \u00e0 3 ingr\u00e9dients : La Vitalit\u00e9 dont le mot Vie est la racine, L&rsquo;Energie, dont chacun de nous est dot\u00e9 \u00e0 diff\u00e9rents degr\u00e9s, L&rsquo;Efficacit\u00e9 qui d\u00e9pend de la motivation ! Tous les jours nous voulons \u00eatre \u00ab\u00a0au top\u00a0\u00bb, efficaces, \u00ab\u00a0\u00e0 fond\u00a0\u00bb, dynamiques, positifs, productifs. Comment y parvenir ? Nos qualit\u00e9s, nos points forts, nous les connaissons, il est n\u00e9anmoins plus difficile d&rsquo;accepter nos limites. Posons-nous un instant. Le yoga peut nous proposer plusieurs possibilit\u00e9s, nous allons en voir 3 ci-apr\u00e8s. 1 &#8211; Utilisons notre \u00e9nergie vitale, de vie : le souffle et la respiration Bien souvent nous nous trouvons \u00e0 bout de souffle. Il faut donc en prendre soin : Debout, en position verticale, pieds [&hellip;]<\/p>\n","protected":false},"author":471,"featured_media":18459,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[115],"tags":[283,174],"class_list":["post-18250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre","tag-developpement-personnel","tag-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Du dynamisme par la pratique du yoga<\/title>\n<meta name=\"description\" content=\"Du dynamisme par la pratique du yoga : vitalit\u00e9, l&#039;\u00e9nergie, l&#039;\u00e9fficacit\u00e9... 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Je laisse toujours un temps entre les postures pour accueillir, observer et ressentir les sensations qui vous animent, sans jugement. 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