{"id":17990,"date":"2021-06-21T18:14:54","date_gmt":"2021-06-21T16:14:54","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/?p=17990"},"modified":"2026-04-08T18:41:01","modified_gmt":"2026-04-08T16:41:01","slug":"pourquoi-se-lever-tot-ameliorerait-la-sante","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/pourquoi-se-lever-tot-ameliorerait-la-sante\/","title":{"rendered":"Pourquoi se lever t\u00f4t am\u00e9liorerait la sant\u00e9\u2009?"},"content":{"rendered":"<p class=\"has-drop-cap\">Connaissez-vous <em><strong>le miracle morning<\/strong><\/em> ? Litt\u00e9ralement le \u00ab matin miraculeux\u00bb, ce <a href=\"https:\/\/www.medoucine.com\/blog\/\/8-rituels-ancestraux-faciles-a-adopter-le-matin\/\" target=\"_blank\" rel=\"noopener noreferrer\">rituel du matin<\/a> issu du livre de d\u2019Hal Elrod, est largement pl\u00e9biscit\u00e9 dans le milieu du d\u00e9veloppement personnel et du bien-\u00eatre. Mais au fait, pourquoi se lever t\u00f4t am\u00e9liorerait la sant\u00e9 ?<\/p>\n<div style=\"width: 693px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/2021\/05\/jasper-boer-1fUu0dratoM-unsplash.jpg\" alt=\"Pourquoi se lever t\u00f4t am\u00e9liorerait la sant\u00e9\u2009?\" width=\"683\" height=\"446\" \/><p class=\"wp-caption-text\">Unsplash<\/p><\/div>\n<h2>Se lever t\u00f4t : quels \u00e9l\u00e9ments cl\u00e9s pour une sant\u00e9 au top ?<\/h2>\n<h3>Avoir envie de sauter du lit avant le lever du soleil&#8230;<\/h3>\n<p>L\u2019auteur du livre \u00e9nonce 6 objectifs principaux pour se lever t\u00f4t :<\/p>\n<ul>\n<li>Prendre le temps de respirer et de m\u00e9diter dans le silence matinal<\/li>\n<li>R\u00e9citer des mantras et des affirmations positives pour la journ\u00e9e<\/li>\n<li>Visualisez ses objectifs, ses r\u00eaves, ses envies<\/li>\n<li>Faire une activit\u00e9 sportive<\/li>\n<li>Lire ou se former<\/li>\n<li>Tenir un journal personnel<\/li>\n<\/ul>\n<p><strong>S&rsquo;octroyer un temps rien qu&rsquo;a soi, t\u00f4t le matin, avant que le monde s&rsquo;\u00e9veille, permettrait d\u2019am\u00e9liorer sa condition physique et mentale.<\/strong><\/p>\n<div class=\"m-spin\">\n<p class=\"m-spin__text\"><strong>Levez-vous t\u00f4t pour une sant\u00e9 optimale !<\/strong><\/p>\n<p class=\"m-spin__text\">L&rsquo;aube est un moment cl\u00e9 pour r\u00e9veiller votre \u00e9nergie vitale. Un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/naturopathie\/lille\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Naturopathe \u00e0 Lille<\/a>, un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/naturopathie\/rennes\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Naturopathe \u00e0 Rennes<\/a> ou un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/naturopathie\/strasbourg\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Naturopathe \u00e0 Strasbourg<\/a> pourra vous accompagner vers un r\u00e9veil en douceur et une routine matinale revitalisante. D\u00e9couvrez comment adapter votre rythme biologique pour plus de bien-\u00eatre.<\/p>\n<p class=\"m-spin__text\">Vous souhaitez b\u00e9n\u00e9ficier d&rsquo;un accompagnement personnalis\u00e9 ? Trouvez des <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/naturopathie\/autour-de-moi?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Naturopathes pr\u00e8s de chez vous<\/a> pour optimiser votre sant\u00e9 et votre \u00e9nergie au quotidien.<\/p>\n<\/div>\n<h2 align=\"LEFT\"><strong>Pourquoi se lever t\u00f4t am\u00e9liorerait la sant\u00e9 ?<\/strong><\/h2>\n<p align=\"LEFT\">La recherche montre \u00e9galement que se lever t\u00f4t aurait un int\u00e9r\u00eat pour <strong>mieux g\u00e9rer son poids<\/strong>, <strong>am\u00e9liorer sa cr\u00e9ativit\u00e9<\/strong> et <strong>se sentir plus heureux<\/strong>.<\/p>\n<p>D\u2019apr\u00e8s une \u00e9tude am\u00e9ricaine de la <em>Feinberg School of Medicine<\/em>, <em>Northwestern University<\/em>, s\u2019exposer aux premiers rayons du soleil serait b\u00e9n\u00e9fique pour le contr\u00f4le du poids. En effet, <strong>la lumi\u00e8re du matin synchronise notre horloge interne qui r\u00e9gule les rythmes circadiens<\/strong>. Cela assure une balance hormonale plus stable, notamment au niveau de la glyc\u00e9mie (taux de sucre dans le sang) et permet alors de maintenir un indice de masse corporel plus bas chez les l\u00e8ve-t\u00f4t que chez les couche-tard.<\/p>\n<div style=\"width: 694px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/2021\/05\/niklas-weiss-n6F9HeyJ6Ic-unsplash.jpg\" alt=\"Pourquoi se lever t\u00f4t am\u00e9liorerait la sant\u00e9\u2009?\" width=\"684\" height=\"456\" \/><p class=\"wp-caption-text\">Unsplash<\/p><\/div>\n<p>S&rsquo;il est difficile pour vous d&rsquo;imaginer vous lever avant le soleil, il s&rsquo;agit sans doute d&rsquo;un\u00a0mauvais petit moment \u00e0 passer avant de recalibrer l\u2019heure du coucher et l&rsquo;heure du r\u00e9veil. Dormir suffisamment et avant minuit compte double et permet sur le long terme de ressentir une vraie sensation de repos au r\u00e9veil.<\/p>\n<p>Si vous \u00eates \u00e9tudiant ou si vous souhaitez accomplir une tache intellectuelle ou un effort de m\u00e9morisation, sachez que <strong>le matin, les facult\u00e9s cognitives sont facilit\u00e9es<\/strong>. Le cerveau n\u2019\u00e9tant pas encore satur\u00e9 d&rsquo;informations et assomm\u00e9 par la fatigue d\u00e9cisionnelle, il peut plus facilement d\u00e9velopper des tr\u00e9sors de cr\u00e9ativit\u00e9. Plusieurs recherches ont \u00e9galement montr\u00e9 que <strong>les personnes qui se r\u00e9veillent t\u00f4t r\u00e9ussiraient davantage \u00e0 tenir leurs objectifs \u00e0 long terme<\/strong>.<\/p>\n<p>Le Miracle Morning ou miracle d\u2019une routine du matin a donc de <strong>nombreux bienfaits sur la sant\u00e9<\/strong> tout en \u00e9tant adaptable \u00e0 la r\u00e9alit\u00e9 de la vie quotidienne (famille, travail etc).<br \/>\nIl n\u2019est pas absolument n\u00e9cessaire de se lever \u00e0 4 heure du matin pour en profiter. Commencez par reculer votre horaire de r\u00e9veil une heure avant et voyez si cela vous procure plus de joie et <a href=\"https:\/\/www.medoucine.com\/blog\/\/neurofeedback-dynamical-bien-etre-a-la-portee-de-tous\/\" target=\"_blank\" rel=\"noopener noreferrer\">un retour au bien-\u00eatre<\/a> de fa\u00e7on quotidienne en pers\u00e9v\u00e9rant quelques semaines.\u00a0Le but n\u2019est pas de s\u2019\u00e9puiser mais bien de vous \u00e9couter et de trouver votre propre routine.<\/p>\n<div style=\"width: 693px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/2021\/05\/flash-dantz-N92PmuFjVOI-unsplash.jpg\" alt=\"Pourquoi se lever t\u00f4t am\u00e9liorerait la sant\u00e9\u2009?\" width=\"683\" height=\"455\" \/><p class=\"wp-caption-text\">Unsplash<\/p><\/div>\n<p>Astuce : le miracle morning est sans aucun doute plus facile en \u00e9t\u00e9 qu&rsquo;en plein hiver car il il fait d\u00e9j\u00e0 jour \u00e0 6h. <strong>Profitez du changement d&rsquo;heure et des beaux jours pour vous y mettre !<br \/>\n<\/strong>Alors, \u00eates-vous pr\u00eat \u00e0 devenir un \u00ab\u00a0morningophile\u00a0\u00bb ?<\/p>\n<p>Par <a href=\"https:\/\/www.medoucine.com\/consultation\/saint-etienne\/isabelle-giraud\/2163\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Isabelle Giraud, naturopathe recommand\u00e9e<\/strong><\/a> du r\u00e9seau M\u00e9doucine.<\/p>\n<p><strong><a href=\"https:\/\/www.medoucine.com\" target=\"_blank\" rel=\"noopener noreferrer\">Trouvez un naturopathe recommand\u00e9 pr\u00e8s de chez vous.<\/a><\/strong><\/p>\n<p><strong>A lire aussi :<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.medoucine.com\/blog\/\/bien-demarrer-sa-journee\/\" target=\"_blank\" rel=\"noopener noreferrer\">Check-list pour bien d\u00e9marrer sa journ\u00e9e<\/a><\/li>\n<li><a href=\"https:\/\/www.medoucine.com\/blog\/\/petit-dejeuner-repas-indispensable\/\" target=\"_blank\" rel=\"noopener noreferrer\">Petit d\u00e9jeuner, repas indispensable ?<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Connaissez-vous le miracle morning ? Litt\u00e9ralement le \u00ab matin miraculeux\u00bb, ce rituel du matin issu du livre de d\u2019Hal Elrod, est largement pl\u00e9biscit\u00e9 dans le milieu du d\u00e9veloppement personnel et du bien-\u00eatre. Mais au fait, pourquoi se lever t\u00f4t am\u00e9liorerait la sant\u00e9 ? Se lever t\u00f4t : quels \u00e9l\u00e9ments cl\u00e9s pour une sant\u00e9 au top ? Avoir envie de sauter du lit avant le lever du soleil&#8230; L\u2019auteur du livre \u00e9nonce 6 objectifs principaux pour se lever t\u00f4t : Prendre le temps de respirer et de m\u00e9diter dans le silence matinal R\u00e9citer des mantras et des affirmations positives pour la journ\u00e9e Visualisez ses objectifs, ses r\u00eaves, ses envies Faire une activit\u00e9 sportive Lire ou se former Tenir un journal personnel S&rsquo;octroyer un temps rien qu&rsquo;a soi, t\u00f4t le matin, avant que le monde s&rsquo;\u00e9veille, permettrait [&hellip;]<\/p>\n","protected":false},"author":466,"featured_media":18287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,106],"tags":[288,283,485,6],"class_list":["post-17990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe","category-sante","tag-bien-etre","tag-developpement-personnel","tag-miracle-morning","tag-psycho"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pourquoi se lever t\u00f4t am\u00e9liorerait la sant\u00e9\u2009?<\/title>\n<meta name=\"description\" content=\"Pourquoi se lever t\u00f4t am\u00e9liorerait la sant\u00e9 ? 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