{"id":17901,"date":"2021-07-05T17:23:18","date_gmt":"2021-07-05T15:23:18","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/?p=17901"},"modified":"2026-04-08T18:40:31","modified_gmt":"2026-04-08T16:40:31","slug":"4-exercices-de-sophrologie-pour-ameliorer-sa-concentration","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/4-exercices-de-sophrologie-pour-ameliorer-sa-concentration\/","title":{"rendered":"4 exercices de sophrologie pour am\u00e9liorer sa concentration"},"content":{"rendered":"<p class=\"has-drop-cap\"><strong>Difficult\u00e9s \u00e0 <strong>fixer votre esprit sur une t\u00e2che sans qu&rsquo;il s&rsquo;\u00e9parpille<\/strong>, difficult\u00e9s \u00e0 <strong>finir ce que vous avez commenc\u00e9 <\/strong>?<br \/>\nErreurs d&rsquo;<strong>\u00e9tourderie<\/strong> ou impression d&rsquo;\u00eatre \u00ab\u00a0<strong>dans la lune<\/strong>\u00a0\u00bb ? La <strong>difficult\u00e9 \u00e0 se concentrer<\/strong> est un <strong>ph\u00e9nom\u00e8ne fr\u00e9quent<\/strong> qui touche <strong>tous les \u00e2ges <\/strong>: enfants, adolescents, adultes en activit\u00e9 et personnes \u00e2g\u00e9es. Avec ces 4 exercices de sophrologie, vous allez pouvoir am\u00e9liorer votre concentration.<\/strong><\/p>\n<p>Toute la journ\u00e9e nous recevons de <strong>nombreuses sollicitations<\/strong> qui impactent notre capacit\u00e9 a rester concentr\u00e9 (t\u00e9l\u00e9phone, multiples \u00e9crans, notifications, famille, amis, coll\u00e8gues, bruits&#8230;).<br \/>\nMais d&rsquo;<strong>autres facteurs<\/strong> peuvent \u00eatre \u00e0 l\u2019origine de <strong>difficult\u00e9s de concentration<\/strong>, en voici quelques un :<\/p>\n<ul>\n<li>Stress chronique, anxi\u00e9t\u00e9, ou \u00e9v\u00e8nement traumatisant,<\/li>\n<li>Fatigue, manque de sommeil,<\/li>\n<li>Prise de certains m\u00e9dicaments (dont antid\u00e9presseurs, somnif\u00e8res, antihistaminiques\u2026),<\/li>\n<li>Alimentation d\u00e9s\u00e9quilibr\u00e9e ou comportant des carences (notamment en vitamines B1 ou B12).<\/li>\n<\/ul>\n<p><strong>Gr\u00e2ce \u00e0 quelques exercices, devenir capable affuter sa concentration et focaliser son attention devient possible <\/strong>: attention physique, mentale et \u00e9motionnelle &#8211; sur quelque chose.<br \/>\nCette <strong>aptitude<\/strong> est <strong>pr\u00e9cieuse<\/strong>, elle permet d&rsquo;<strong>apprendre<\/strong>, de mieux <strong>m\u00e9moriser<\/strong>, de <strong>travailler de fa\u00e7on plus efficiente<\/strong>.<\/p>\n<p>Bonne nouvelle : <strong><a href=\"https:\/\/www.medoucine.com\/blog\/\/concentration-5-exercices\/\" target=\"_blank\" rel=\"noopener noreferrer\">la concentration \u00e7a se travaille gr\u00e2ce \u00e0 diff\u00e9rents exercices<\/a> qui vous permettront de la<\/strong><strong>\u00a0d\u00e9velopper.\u00a0<\/strong><\/p>\n<p><strong>Alors, pr\u00eat, \u00e0 passer \u00e0 la pratique ?<\/strong><\/p>\n<h2><strong>Voici quatre exercices de sophrologie pour am\u00e9liorer votre concentration<\/strong><\/h2>\n<div style=\"width: 694px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/2021\/05\/mor-shani-li4dxZ0KYRw-unsplash.jpg\" alt=\"4 exercices de sophrologie pour am\u00e9liorer sa concentration\" width=\"684\" height=\"477\" \/><p class=\"wp-caption-text\">Pexels<\/p><\/div>\n<div class=\"m-spin\">\n<p class=\"m-spin__text\"><strong>Boostez votre concentration gr\u00e2ce \u00e0 la sophrologie<\/strong><\/p>\n<p class=\"m-spin__text\">La sophrologie, une m\u00e9thode douce, vous aide \u00e0 retrouver calme et focus. B\u00e9n\u00e9ficiez des bienfaits de cette pratique en consultant un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/sophrologie\/nice\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Sophrologue \u00e0 Nice<\/a>, un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/sophrologie\/paris\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Sophrologue \u00e0 Paris<\/a> ou un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/sophrologie\/strasbourg\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Sophrologue \u00e0 Strasbourg<\/a>. Ces professionnels vous guideront vers une meilleure gestion du stress et une concentration accrue.<\/p>\n<p class=\"m-spin__text\">Envie d&rsquo;essayer ? Trouvez des <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/sophrologie\/autour-de-moi?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Sophrologues pr\u00e8s de chez vous<\/a> qualifi\u00e9s pour un accompagnement personnalis\u00e9 et durable.<\/p>\n<\/div>\n<h2>1 &#8211; Se concentrer sur sa respiration<\/h2>\n<ul>\n<li>Posez votre main droite doigts \u00e9cart\u00e9s et suivez son contour avec l&rsquo;index de votre main gauche.<\/li>\n<li>En montant le long des doigts, inspirez ; en descendant expirez. Faites l&rsquo;aller-retour le plus lentement possible.<\/li>\n<li>Accueillez les sensations que cela vous procure sur votre main.<\/li>\n<li>Prenez conscience de votre concentration<\/li>\n<li>Puis changez de main et r\u00e9p\u00e9tez l&rsquo;exercice.<\/li>\n<\/ul>\n<h2>2 &#8211; Attraper la concentration<\/h2>\n<ul>\n<li>Tenez vous debout les pieds parall\u00e8les, \u00e9cart\u00e9s de la largeur du bassin, le dos droit, les \u00e9paules rel\u00e2ch\u00e9es, les bras le long du corps et la t\u00eate droite. Fermez les yeux.<\/li>\n<li>Inspirez par le nez en levant vos bras \u00e0 l&rsquo;horizontale, mains relev\u00e9es. Contractez les doigts comme des griffes en retenant la respiration<\/li>\n<li>Imaginez agripper la concentration, et ramenez la vers vous en ramenant les mains vers votre buste<\/li>\n<li>Expirez par la bouche et rel\u00e2chez les bras le long du corps. gardez les yeux ferm\u00e9s.<\/li>\n<li>Respirez normalement et accueillez les sensations, sans jugement<\/li>\n<li>Prenez conscience de la concentration ramen\u00e9e en vous<\/li>\n<li>R\u00e9p\u00e9tez cet enchainement 3 fois<\/li>\n<\/ul>\n<div style=\"width: 693px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/2021\/05\/mitchell-griest-fbXHHCiheVM-unsplash.jpg\" alt=\"La sophrologie \u00e0 la rescousse de la concentration\" width=\"683\" height=\"456\" \/><p class=\"wp-caption-text\">Pexels<\/p><\/div>\n<h2>3 &#8211; Fixer son attention sur son pouce : se concentrer<\/h2>\n<ul>\n<li>Tenez vous debout les pieds parall\u00e8les, \u00e9cart\u00e9s de la largeur du bassin, le dos droit, les \u00e9paules rel\u00e2ch\u00e9es, les bras le long du corps et la t\u00eate droite.<\/li>\n<li>Levez le bras droit devant vous \u00e0 l\u2019horizontale, la main ferm\u00e9e et le pouce tendu vers le ciel en inspirant par le nez.<\/li>\n<li>Bloquez votre respiration et ramenez lentement votre pouce vers le front en le fixant du regard ; concentrez-vous bien sur votre pouce.<\/li>\n<li>Fermez vos yeux lorsque la vue se trouble et lorsque votre pouce touche votre front.<\/li>\n<li>Soufflez doucement par la bouche en rel\u00e2chant le bras le long du corps.<\/li>\n<li>Respirez normalement et accueillez les sensations, sans jugement<\/li>\n<li>Prenez conscience de votre capacit\u00e9 \u00e0 rester concentr\u00e9 sur votre pouce.<\/li>\n<li>R\u00e9p\u00e9tez cet enchainement 3 fois puis faites de m\u00eame avec le bras gauche.<\/li>\n<\/ul>\n<h2>4 &#8211; D\u00e9velopper sa concentration en fixant son attention sur un objet imaginaire<\/h2>\n<ul>\n<li>Assis, le dos droit, sans crispation dans les \u00e9paules, les mains pos\u00e9es sans contrainte sur les cuisses<\/li>\n<li>Fermez les yeux, rel\u00e2chez vos muscles et concentrez-vous sur vos points de contact avec le sol et la chaise<\/li>\n<li>Prenez un instant pour \u00e9couter votre respiration<\/li>\n<li>Puis laissez venir dans vos pens\u00e9es l&rsquo;image d&rsquo;un objet r\u00e9el ou imaginaire.<\/li>\n<li>Fixez bien votre attention sur cet objet. Observez sa forme, ses contours, ses reliefs, ses couleurs, ses mati\u00e8res.<\/li>\n<li>Admirez-le sous tous les angles: par dessus, par dessous, sur les cot\u00e9s. Observez attentivement chacun des d\u00e9tails de cet objet.<\/li>\n<li>Enfin, accueillez vos sensations de concentration profonde, sans jugement<\/li>\n<li>Prenez conscience de votre capacit\u00e9 de concentration<\/li>\n<\/ul>\n<p>Vous avez suivi ces quatre exercices de sophrologie pour am\u00e9liorer votre concentration jusqu&rsquo;au bout ? Bravo ! et surtout continuez.<\/p>\n<p>Pour d\u00e9velopper et am\u00e9liorer votre concentration,<strong> ces exercices de sophrologie n\u00e9cessitent un entra\u00eenement r\u00e9gulier. <\/strong>Pour en tirer tous les b\u00e9n\u00e9fices, faites appel \u00e0 un professionnel, il vous aidera \u00e0 mobiliser votre concentration et \u00e0 int\u00e9grer pleinement ces pratiques.<\/p>\n<p>Par\u00a0<strong><a href=\"https:\/\/www.medoucine.com\/consultation\/grenoble\/dorothee-durand\/1883\">Doroth\u00e9e Durand, praticienne en th\u00e9rapies br\u00e8ves<\/a><\/strong>\u00a0recommand\u00e9e du r\u00e9seau M\u00e9doucine.<\/p>\n<p><a href=\"https:\/\/www.medoucine.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Trouvez un psychopraticien recommand\u00e9 pr\u00e8s de chez vous sur M\u00e9doucine.<\/strong><\/a><\/p>\n<p><strong>A lire aussi :<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.medoucine.com\/blog\/\/la-sophrologie-en-accompagnement-des-personnes-agees\/\" target=\"_blank\" rel=\"noopener noreferrer\">La sophrologie pour aider \u00e0 bien vieillir<\/a><\/li>\n<li><a href=\"https:\/\/www.medoucine.com\/blog\/\/sophrologie-et-communication-non-violente-duo-gagnant-pour-desamorcer-les-petits-conflits-du-quotidien\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sophrologie et communication non violente : duo gagnant pour d\u00e9samorcer les petits conflits du quotidien<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Difficult\u00e9s \u00e0 fixer votre esprit sur une t\u00e2che sans qu&rsquo;il s&rsquo;\u00e9parpille, difficult\u00e9s \u00e0 finir ce que vous avez commenc\u00e9 ? Erreurs d&rsquo;\u00e9tourderie ou impression d&rsquo;\u00eatre \u00ab\u00a0dans la lune\u00a0\u00bb ? La difficult\u00e9 \u00e0 se concentrer est un ph\u00e9nom\u00e8ne fr\u00e9quent qui touche tous les \u00e2ges : enfants, adolescents, adultes en activit\u00e9 et personnes \u00e2g\u00e9es. Avec ces 4 exercices de sophrologie, vous allez pouvoir am\u00e9liorer votre concentration. Toute la journ\u00e9e nous recevons de nombreuses sollicitations qui impactent notre capacit\u00e9 a rester concentr\u00e9 (t\u00e9l\u00e9phone, multiples \u00e9crans, notifications, famille, amis, coll\u00e8gues, bruits&#8230;). Mais d&rsquo;autres facteurs peuvent \u00eatre \u00e0 l\u2019origine de difficult\u00e9s de concentration, en voici quelques un : Stress chronique, anxi\u00e9t\u00e9, ou \u00e9v\u00e8nement traumatisant, Fatigue, manque de sommeil, Prise de certains m\u00e9dicaments (dont antid\u00e9presseurs, somnif\u00e8res, antihistaminiques\u2026), Alimentation d\u00e9s\u00e9quilibr\u00e9e ou comportant des carences (notamment en vitamines B1 ou B12). Gr\u00e2ce \u00e0 [&hellip;]<\/p>\n","protected":false},"author":416,"featured_media":18478,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[101],"tags":[465,286,21],"class_list":["post-17901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psycho","tag-exercices","tag-relaxation","tag-sophrologie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 exercices de sophrologie pour am\u00e9liorer sa concentration<\/title>\n<meta name=\"description\" content=\"De nombreux facteurs peuvent \u00eatre \u00e0 l\u2019origine de difficult\u00e9s de l&#039;attention. Voici 4 exercices de sophrologie pour am\u00e9liorer votre concentration.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.medoucine.com\/blog\/4-exercices-de-sophrologie-pour-ameliorer-sa-concentration\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 exercices de sophrologie pour am\u00e9liorer sa concentration\" \/>\n<meta property=\"og:description\" content=\"De nombreux facteurs peuvent \u00eatre \u00e0 l\u2019origine de difficult\u00e9s de l&#039;attention. Voici 4 exercices de sophrologie pour am\u00e9liorer votre concentration.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.medoucine.com\/blog\/4-exercices-de-sophrologie-pour-ameliorer-sa-concentration\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog de Medoucine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/medoucine\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-05T15:23:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-08T16:40:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2021\/05\/rodolfo-sanches-carvalho-c28lg4Px9FE-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Doroth\u00e9e Durand\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@medoucinefr\" \/>\n<meta name=\"twitter:site\" content=\"@medoucinefr\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doroth\u00e9e Durand\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/4-exercices-de-sophrologie-pour-ameliorer-sa-concentration\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/4-exercices-de-sophrologie-pour-ameliorer-sa-concentration\/\"},\"author\":{\"name\":\"Doroth\u00e9e Durand\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/#\/schema\/person\/9d62aae13226b31aee9e898a969faae9\"},\"headline\":\"4 exercices de sophrologie pour am\u00e9liorer sa concentration\",\"datePublished\":\"2021-07-05T15:23:18+00:00\",\"dateModified\":\"2026-04-08T16:40:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/4-exercices-de-sophrologie-pour-ameliorer-sa-concentration\/\"},\"wordCount\":907,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/4-exercices-de-sophrologie-pour-ameliorer-sa-concentration\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2021\/05\/rodolfo-sanches-carvalho-c28lg4Px9FE-unsplash.jpg\",\"keywords\":[\"exercices\",\"relaxation\",\"Sophrologie\"],\"articleSection\":[\"Psycho\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.medoucine.com\/blog\/4-exercices-de-sophrologie-pour-ameliorer-sa-concentration\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/4-exercices-de-sophrologie-pour-ameliorer-sa-concentration\/\",\"url\":\"https:\/\/www.medoucine.com\/blog\/4-exercices-de-sophrologie-pour-ameliorer-sa-concentration\/\",\"name\":\"4 exercices de sophrologie pour am\u00e9liorer sa concentration\",\"isPartOf\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/4-exercices-de-sophrologie-pour-ameliorer-sa-concentration\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/4-exercices-de-sophrologie-pour-ameliorer-sa-concentration\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2021\/05\/rodolfo-sanches-carvalho-c28lg4Px9FE-unsplash.jpg\",\"datePublished\":\"2021-07-05T15:23:18+00:00\",\"dateModified\":\"2026-04-08T16:40:31+00:00\",\"description\":\"De nombreux facteurs peuvent \u00eatre \u00e0 l\u2019origine de difficult\u00e9s de l'attention. Voici 4 exercices de sophrologie pour am\u00e9liorer votre concentration.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/4-exercices-de-sophrologie-pour-ameliorer-sa-concentration\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.medoucine.com\/blog\/4-exercices-de-sophrologie-pour-ameliorer-sa-concentration\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/4-exercices-de-sophrologie-pour-ameliorer-sa-concentration\/#primaryimage\",\"url\":\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2021\/05\/rodolfo-sanches-carvalho-c28lg4Px9FE-unsplash.jpg\",\"contentUrl\":\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2021\/05\/rodolfo-sanches-carvalho-c28lg4Px9FE-unsplash.jpg\",\"width\":1920,\"height\":1280,\"caption\":\"4 exercices de sophrologie pour am\u00e9liorer sa concentration\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/4-exercices-de-sophrologie-pour-ameliorer-sa-concentration\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog Medoucine\",\"item\":\"https:\/\/www.medoucine.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Psycho\",\"item\":\"https:\/\/www.medoucine.com\/blog\/cat\/psycho\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"4 exercices de sophrologie pour am\u00e9liorer sa concentration\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/#website\",\"url\":\"https:\/\/www.medoucine.com\/blog\/\",\"name\":\"Blog de Medoucine\",\"description\":\"Le blog des m\u00e9decines douces\",\"publisher\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.medoucine.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/#organization\",\"name\":\"Medoucine\",\"url\":\"https:\/\/www.medoucine.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/07\/logo@3x.png\",\"contentUrl\":\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/07\/logo@3x.png\",\"width\":555,\"height\":135,\"caption\":\"Medoucine\"},\"image\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/medoucine\/\",\"https:\/\/x.com\/medoucinefr\",\"https:\/\/www.instagram.com\/medoucine\/\",\"https:\/\/www.youtube.com\/channel\/UCtZeUeJ_KebYK0KJAXjJV8g\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/#\/schema\/person\/9d62aae13226b31aee9e898a969faae9\",\"name\":\"Doroth\u00e9e Durand\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ea9893892fed13979d30da21a9cafe07fa37975c672b2a5da7cceef3f832082d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ea9893892fed13979d30da21a9cafe07fa37975c672b2a5da7cceef3f832082d?s=96&d=mm&r=g\",\"caption\":\"Doroth\u00e9e Durand\"},\"description\":\"Je propose un accompagnement sur-mesure pour enfants, ados et adultes, avec des techniques psycho-\u00e9nerg\u00e9tiques et corporelles compl\u00e9mentaires (sophrologie, hypnose, EFT, r\u00e9flexologie cranio-sacr\u00e9e, braingym, coh\u00e9rence cardiaque, int\u00e9gration neuro-sensorielle &amp; motrice (r\u00e9flexes archa\u00efques), psychologie positive.\",\"sameAs\":[\"https:\/\/www.medoucine.com\/consultation\/grenoble\/dorothee-durand\/1883\"],\"url\":\"https:\/\/www.medoucine.com\/blog\/author\/dorothee_durand\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"4 exercices de sophrologie pour am\u00e9liorer sa concentration","description":"De nombreux facteurs peuvent \u00eatre \u00e0 l\u2019origine de difficult\u00e9s de l'attention. Voici 4 exercices de sophrologie pour am\u00e9liorer votre concentration.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.medoucine.com\/blog\/4-exercices-de-sophrologie-pour-ameliorer-sa-concentration\/","og_locale":"fr_FR","og_type":"article","og_title":"4 exercices de sophrologie pour am\u00e9liorer sa concentration","og_description":"De nombreux facteurs peuvent \u00eatre \u00e0 l\u2019origine de difficult\u00e9s de l'attention. Voici 4 exercices de sophrologie pour am\u00e9liorer votre concentration.","og_url":"https:\/\/www.medoucine.com\/blog\/4-exercices-de-sophrologie-pour-ameliorer-sa-concentration\/","og_site_name":"Blog de Medoucine","article_publisher":"https:\/\/www.facebook.com\/medoucine\/","article_published_time":"2021-07-05T15:23:18+00:00","article_modified_time":"2026-04-08T16:40:31+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2021\/05\/rodolfo-sanches-carvalho-c28lg4Px9FE-unsplash.jpg","type":"image\/jpeg"}],"author":"Doroth\u00e9e Durand","twitter_card":"summary_large_image","twitter_creator":"@medoucinefr","twitter_site":"@medoucinefr","twitter_misc":{"\u00c9crit par":"Doroth\u00e9e Durand","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.medoucine.com\/blog\/4-exercices-de-sophrologie-pour-ameliorer-sa-concentration\/#article","isPartOf":{"@id":"https:\/\/www.medoucine.com\/blog\/4-exercices-de-sophrologie-pour-ameliorer-sa-concentration\/"},"author":{"name":"Doroth\u00e9e Durand","@id":"https:\/\/www.medoucine.com\/blog\/#\/schema\/person\/9d62aae13226b31aee9e898a969faae9"},"headline":"4 exercices de sophrologie pour am\u00e9liorer sa concentration","datePublished":"2021-07-05T15:23:18+00:00","dateModified":"2026-04-08T16:40:31+00:00","mainEntityOfPage":{"@id":"https:\/\/www.medoucine.com\/blog\/4-exercices-de-sophrologie-pour-ameliorer-sa-concentration\/"},"wordCount":907,"commentCount":0,"publisher":{"@id":"https:\/\/www.medoucine.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.medoucine.com\/blog\/4-exercices-de-sophrologie-pour-ameliorer-sa-concentration\/#primaryimage"},"thumbnailUrl":"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2021\/05\/rodolfo-sanches-carvalho-c28lg4Px9FE-unsplash.jpg","keywords":["exercices","relaxation","Sophrologie"],"articleSection":["Psycho"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.medoucine.com\/blog\/4-exercices-de-sophrologie-pour-ameliorer-sa-concentration\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.medoucine.com\/blog\/4-exercices-de-sophrologie-pour-ameliorer-sa-concentration\/","url":"https:\/\/www.medoucine.com\/blog\/4-exercices-de-sophrologie-pour-ameliorer-sa-concentration\/","name":"4 exercices de sophrologie pour am\u00e9liorer sa concentration","isPartOf":{"@id":"https:\/\/www.medoucine.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.medoucine.com\/blog\/4-exercices-de-sophrologie-pour-ameliorer-sa-concentration\/#primaryimage"},"image":{"@id":"https:\/\/www.medoucine.com\/blog\/4-exercices-de-sophrologie-pour-ameliorer-sa-concentration\/#primaryimage"},"thumbnailUrl":"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2021\/05\/rodolfo-sanches-carvalho-c28lg4Px9FE-unsplash.jpg","datePublished":"2021-07-05T15:23:18+00:00","dateModified":"2026-04-08T16:40:31+00:00","description":"De nombreux facteurs peuvent \u00eatre \u00e0 l\u2019origine de difficult\u00e9s de l'attention. Voici 4 exercices de sophrologie pour am\u00e9liorer votre concentration.","breadcrumb":{"@id":"https:\/\/www.medoucine.com\/blog\/4-exercices-de-sophrologie-pour-ameliorer-sa-concentration\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.medoucine.com\/blog\/4-exercices-de-sophrologie-pour-ameliorer-sa-concentration\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.medoucine.com\/blog\/4-exercices-de-sophrologie-pour-ameliorer-sa-concentration\/#primaryimage","url":"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2021\/05\/rodolfo-sanches-carvalho-c28lg4Px9FE-unsplash.jpg","contentUrl":"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2021\/05\/rodolfo-sanches-carvalho-c28lg4Px9FE-unsplash.jpg","width":1920,"height":1280,"caption":"4 exercices de sophrologie pour am\u00e9liorer sa concentration"},{"@type":"BreadcrumbList","@id":"https:\/\/www.medoucine.com\/blog\/4-exercices-de-sophrologie-pour-ameliorer-sa-concentration\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog Medoucine","item":"https:\/\/www.medoucine.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Psycho","item":"https:\/\/www.medoucine.com\/blog\/cat\/psycho\/"},{"@type":"ListItem","position":3,"name":"4 exercices de sophrologie pour am\u00e9liorer sa concentration"}]},{"@type":"WebSite","@id":"https:\/\/www.medoucine.com\/blog\/#website","url":"https:\/\/www.medoucine.com\/blog\/","name":"Blog de Medoucine","description":"Le blog des m\u00e9decines douces","publisher":{"@id":"https:\/\/www.medoucine.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.medoucine.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.medoucine.com\/blog\/#organization","name":"Medoucine","url":"https:\/\/www.medoucine.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.medoucine.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/07\/logo@3x.png","contentUrl":"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/07\/logo@3x.png","width":555,"height":135,"caption":"Medoucine"},"image":{"@id":"https:\/\/www.medoucine.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/medoucine\/","https:\/\/x.com\/medoucinefr","https:\/\/www.instagram.com\/medoucine\/","https:\/\/www.youtube.com\/channel\/UCtZeUeJ_KebYK0KJAXjJV8g"]},{"@type":"Person","@id":"https:\/\/www.medoucine.com\/blog\/#\/schema\/person\/9d62aae13226b31aee9e898a969faae9","name":"Doroth\u00e9e Durand","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.medoucine.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ea9893892fed13979d30da21a9cafe07fa37975c672b2a5da7cceef3f832082d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ea9893892fed13979d30da21a9cafe07fa37975c672b2a5da7cceef3f832082d?s=96&d=mm&r=g","caption":"Doroth\u00e9e Durand"},"description":"Je propose un accompagnement sur-mesure pour enfants, ados et adultes, avec des techniques psycho-\u00e9nerg\u00e9tiques et corporelles compl\u00e9mentaires (sophrologie, hypnose, EFT, r\u00e9flexologie cranio-sacr\u00e9e, braingym, coh\u00e9rence cardiaque, int\u00e9gration neuro-sensorielle &amp; motrice (r\u00e9flexes archa\u00efques), psychologie positive.","sameAs":["https:\/\/www.medoucine.com\/consultation\/grenoble\/dorothee-durand\/1883"],"url":"https:\/\/www.medoucine.com\/blog\/author\/dorothee_durand\/"}]}},"_links":{"self":[{"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/posts\/17901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/users\/416"}],"replies":[{"embeddable":true,"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/comments?post=17901"}],"version-history":[{"count":10,"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/posts\/17901\/revisions"}],"predecessor-version":[{"id":42706,"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/posts\/17901\/revisions\/42706"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/media\/18478"}],"wp:attachment":[{"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/media?parent=17901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/categories?post=17901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/tags?post=17901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}