{"id":15337,"date":"2025-11-17T13:07:01","date_gmt":"2025-11-17T12:07:01","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/?p=15337"},"modified":"2026-04-08T17:41:38","modified_gmt":"2026-04-08T15:41:38","slug":"acupression-pour-soulager-les-migraines","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/acupression-pour-soulager-les-migraines\/","title":{"rendered":"L\u2019acupression pour soulager les migraines"},"content":{"rendered":"<p>V\u00e9ritables tares, les c\u00e9phal\u00e9es caract\u00e9risent les <strong>acc\u00e8s r\u00e9p\u00e9titifs de maux de t\u00eate<\/strong>. Insupportables, elles peuvent constituer un v\u00e9ritable handicap au sein de sa vie. L\u2019acupression s\u2019av\u00e8re une m\u00e9thode naturelle et particuli\u00e8rement efficace, utilisant des <strong>points de pression<\/strong> pour apaiser les <strong>migraines<\/strong>.<\/p>\n<h2>Soulager les migraines par l&rsquo;acupression<\/h2>\n<p>Elles si\u00e8gent sur un c\u00f4t\u00e9 de la t\u00eate, elles peuvent \u00eatre sourdes et longues ou violentes ; s&rsquo;accompagner parfois de troubles digestifs, sensoriels ou sensitifs. L\u2019\u00e9volution des <strong><a href=\"https:\/\/www.msdmanuals.com\/fr\/accueil\/troubles-du-cerveau-de-la-moelle-%C3%A9pini%C3%A8re-et-des-nerfs\/c%C3%A9phal%C3%A9es\/pr%C3%A9sentation-des-c%C3%A9phal%C3%A9es?query=c%C3%A9phal%C3%A9es#Causes_v734912_fr\" target=\"_blank\" rel=\"noopener\">c\u00e9phal\u00e9es<\/a> <\/strong>est variable : de quelques heures \u00e0 quelques jours. Et leurs acc\u00e8s peuvent se r\u00e9p\u00e9ter durant des ann\u00e9es. Avant de se pr\u00e9cipiter dans votre pharmacie en cas de <strong><a href=\"https:\/\/www.vidal.fr\/maladies\/douleurs-fievres\/migraine.html\" target=\"_blank\" rel=\"noopener\">migraine<\/a><\/strong>, voici une approche li\u00e9e \u00e0 l&rsquo;<strong><a href=\"https:\/\/www.medoucine.com\/pratiques\/acupression\">acupression<\/a><\/strong> selon les pr\u00e9ceptes de <a href=\"https:\/\/www.medoucine.com\/pratiques\/medecine-traditionnelle-chinoise\" rel=\"noopener noreferrer\">la m\u00e9decine traditionnelle chinoise<\/a>.<\/p>\n<p>Cette <strong>approche globale et int\u00e9grative<\/strong>, dite douce, s\u2019int\u00e9resse \u00e0 l\u2019\u00e9quilibre des \u00e9nergies du corps. \u00c0 la diff\u00e9rence de l\u2019acupuncture (avec des aiguilles), l\u2019acupressure n\u00e9cessite seulement la pulpe des doigts (en savoir plus sur ce <a href=\"https:\/\/www.medoucine.com\/pratiques\/acupuncture#soigne\">que soigne l&rsquo;acupuncture<\/a>).<\/p>\n<p>Bien entendu, les c\u00e9phal\u00e9es peuvent survenir \u00e0 cause de diff\u00e9rents \u00e9v\u00e9nements (vent, chaleur, stagnation du sang ou feu sur le foie). Vous ne pourrez le savoir qu\u2019en prenant un avis aupr\u00e8s d\u2019un professionnel afin qu\u2019il puisse prendre en charge votre probl\u00e9matique notamment gr\u00e2ce \u00e0 <strong>la prise de pouls chinois<\/strong>.<\/p>\n<div class=\"m-spin\">\n<p class=\"m-spin__text\"><strong>Soulagez vos migraines naturellement avec l&rsquo;acupression<\/strong><\/p>\n<p class=\"m-spin__text\">L&rsquo;acupression, pilier de la m\u00e9decine traditionnelle chinoise, offre une alternative douce et efficace pour apaiser les maux de t\u00eate. Prenez rendez-vous avec un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/medecine-traditionnelle-chinoise\/bordeaux\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Praticien en \u00c9nerg\u00e9tique Traditionnelle Chinoise \u00e0 Bordeaux<\/a>, un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/medecine-traditionnelle-chinoise\/marseille\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Praticien en \u00c9nerg\u00e9tique Traditionnelle Chinoise \u00e0 Marseille<\/a> ou un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/medecine-traditionnelle-chinoise\/rennes\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Praticien en \u00c9nerg\u00e9tique Traditionnelle Chinoise \u00e0 Rennes<\/a> pour d\u00e9couvrir ses bienfaits.<\/p>\n<p class=\"m-spin__text\">Retrouvez une qualit\u00e9 de vie optimale en consultant des <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/medecine-traditionnelle-chinoise\/autour-de-moi?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Praticiens en \u00e9nerg\u00e9tique traditionnelle chinoise pr\u00e8s de chez vous<\/a> qualifi\u00e9s pour un suivi personnalis\u00e9.<\/p>\n<\/div>\n<h2>Les points de pression en cas de migraine<\/h2>\n<p>Vous pouvez aussi all\u00e9ger la douleur gr\u00e2ce aux points de stimulation suivants :<\/p>\n<ul>\n<li><strong>Genoux<\/strong> : \u00a0se situe derri\u00e8re le genou, dans le creux.<br \/>\nLes genoux fl\u00e9chis, on masse cette zone en faisant des rotations pendant deux \u00e0 trois minutes.<\/li>\n<li><strong>Pied<\/strong> : \u00a0il est \u00e0 l&rsquo;intersection des deux premiers orteils.<br \/>\nMassez dans le sens des aiguilles d\u2019une montre.<\/li>\n<li><strong>Nuque<\/strong> : il s&rsquo;agit du 20e m\u00e9ridien de la v\u00e9sicule biliaire (20VB). Il se situe en dessous de l\u2019os du cr\u00e2ne, c\u2019est-\u00e0-dire au niveau des deux creux du haut de la nuque.<\/li>\n<li><strong>Tempes<\/strong> : \u00e0 c\u00f4t\u00e9 du sourcil ext\u00e9rieur, au niveau des tempes, il est tr\u00e8s efficace contre les <a href=\"https:\/\/www.medoucine.com\/maux-troubles\/maux-de-tete\">maux de t\u00eates<\/a>, notamment ceux que l\u2019on ressent apr\u00e8s une journ\u00e9e pass\u00e9e devant un \u00e9cran.<\/li>\n<li><strong>Main<\/strong> : le point se trouve au dos de la main entre le pouce et l\u2019index. Sensible, il se situe dans le pli lorsque vous serrez votre pouce contre votre index. Avec votre autre main en forme de pince, maintenez la pression \u00a0sur ce point pendant au moins 30 secondes. <strong><strong>Attention, les femmes enceintes ne doivent pas utiliser ce point.<\/strong><\/strong><\/li>\n<\/ul>\n<div style=\"width: 692px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/2020\/10\/acupressure.jpg\" alt=\"Soulager les migraines par l'acupression\" width=\"682\" height=\"398\" \/><p class=\"wp-caption-text\">D.R<\/p><\/div>\n<h2>Choisir un praticien recommand\u00e9<\/h2>\n<p>Si vous souhaitez vous rendre dans un cabinet d\u00e9di\u00e9 \u00e0 la pratique pour <strong><a href=\"https:\/\/www.medoucine.com\/blog\/\/quelles-solutions-naturelles-pour-calmer-mes-maux-de-tete\/\">calmer vos migraines<\/a><\/strong>, le mieux est de choisir un.e praticien.ne recommand\u00e9.e en \u00e9nerg\u00e9tique chinoise. Si vous optez pour l\u2019acupuncture (avec aiguilles), veillez \u00e0 choisir un praticien dipl\u00f4m\u00e9. En effet, en France, la l\u00e9gislation n\u2019autorise l\u2019exercice de l\u2019acupuncture qu\u2019aux seuls docteurs en m\u00e9decine. Un dipl\u00f4me universitaire a m\u00eame \u00e9t\u00e9 cr\u00e9\u00e9 afin d&rsquo;\u00e9viter toute confusion.<\/p>\n<p>par <a href=\"https:\/\/www.medoucine.com\/consultation\/montpellier\/gwen-saulnier\/1047\" target=\"_blank\" rel=\"noopener noreferrer\">Gwen Saulnier, praticienne en \u00e9nerg\u00e9tique chinoise et psycho\u00e9neg\u00e9ticienne<\/a>, recommand\u00e9e du r\u00e9seau M\u00e9doucine<\/p>\n<p>A lire aussi :<\/p>\n<ul>\n<li><a href=\"https:\/\/www.medoucine.com\/blog\/\/qu-est-ce-que-l-acupression\/\" rel=\"noopener noreferrer\">Qu&rsquo;est-ce que l&rsquo;acupression ?<\/a><\/li>\n<li><a href=\"https:\/\/www.medoucine.com\/blog\/\/auto-massage-5-points-cle-pour-votre-sante\/\" rel=\"noopener noreferrer\">Auto-massage : 5 points cl\u00e9s pour votre sant\u00e9<\/a><\/li>\n<li><a href=\"https:\/\/www.medoucine.com\/blog\/\/le-massage-yang-ju-lallie-anti-migraine\/\" rel=\"noopener noreferrer\">Le massage Yang Ju : l\u2019alli\u00e9 anti migraine<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e9ritables tares, les c\u00e9phal\u00e9es caract\u00e9risent les acc\u00e8s r\u00e9p\u00e9titifs de maux de t\u00eate. Insupportables, elles peuvent constituer un v\u00e9ritable handicap au sein de sa vie. L\u2019acupression s\u2019av\u00e8re une m\u00e9thode naturelle et particuli\u00e8rement efficace, utilisant des points de pression pour apaiser les migraines. Soulager les migraines par l&rsquo;acupression Elles si\u00e8gent sur un c\u00f4t\u00e9 de la t\u00eate, elles peuvent \u00eatre sourdes et longues ou violentes ; s&rsquo;accompagner parfois de troubles digestifs, sensoriels ou sensitifs. L\u2019\u00e9volution des c\u00e9phal\u00e9es est variable : de quelques heures \u00e0 quelques jours. Et leurs acc\u00e8s peuvent se r\u00e9p\u00e9ter durant des ann\u00e9es. Avant de se pr\u00e9cipiter dans votre pharmacie en cas de migraine, voici une approche li\u00e9e \u00e0 l&rsquo;acupression selon les pr\u00e9ceptes de la m\u00e9decine traditionnelle chinoise. Cette approche globale et int\u00e9grative, dite douce, s\u2019int\u00e9resse \u00e0 l\u2019\u00e9quilibre des \u00e9nergies du corps. \u00c0 la diff\u00e9rence de [&hellip;]<\/p>\n","protected":false},"author":204,"featured_media":15671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,106],"tags":[382,181,26,180],"class_list":["post-15337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-autres-soucis-du-quotidien","category-sante","tag-acupression","tag-maux-de-tete","tag-medecine-traditionnelle-chinoise","tag-migraine"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L\u2019acupression pour soulager les migraines ~ Blog de Medoucine<\/title>\n<meta name=\"description\" content=\"Les c\u00e9phal\u00e9es peuvent constituer un v\u00e9ritable handicap dans la vie. 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L\u2019acupression est une pratique naturelle capable de calmer les migraines.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.medoucine.com\/blog\/acupression-pour-soulager-les-migraines\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog de Medoucine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/medoucine\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-17T12:07:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-08T15:41:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2020\/10\/acupression-migraine.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gwen Saulnier\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@medoucinefr\" \/>\n<meta name=\"twitter:site\" content=\"@medoucinefr\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gwen Saulnier\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/acupression-pour-soulager-les-migraines\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/acupression-pour-soulager-les-migraines\/\"},\"author\":{\"name\":\"Gwen Saulnier\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/#\/schema\/person\/f2b70b217a76c763cf1f74865ca64753\"},\"headline\":\"L\u2019acupression pour soulager les migraines\",\"datePublished\":\"2025-11-17T12:07:01+00:00\",\"dateModified\":\"2026-04-08T15:41:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/acupression-pour-soulager-les-migraines\/\"},\"wordCount\":674,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/acupression-pour-soulager-les-migraines\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2020\/10\/acupression-migraine.jpg\",\"keywords\":[\"acupression\",\"maux de t\u00eate\",\"M\u00e9decine Traditionnelle Chinoise\",\"migraine\"],\"articleSection\":[\"Autres soucis du quotidien\",\"Sant\u00e9\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.medoucine.com\/blog\/acupression-pour-soulager-les-migraines\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/acupression-pour-soulager-les-migraines\/\",\"url\":\"https:\/\/www.medoucine.com\/blog\/acupression-pour-soulager-les-migraines\/\",\"name\":\"L\u2019acupression pour soulager les migraines ~ Blog de Medoucine\",\"isPartOf\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/acupression-pour-soulager-les-migraines\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/acupression-pour-soulager-les-migraines\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2020\/10\/acupression-migraine.jpg\",\"datePublished\":\"2025-11-17T12:07:01+00:00\",\"dateModified\":\"2026-04-08T15:41:38+00:00\",\"description\":\"Les c\u00e9phal\u00e9es peuvent constituer un v\u00e9ritable handicap dans la vie. 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