{"id":13810,"date":"2020-07-27T08:47:22","date_gmt":"2020-07-27T06:47:22","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/?p=13810"},"modified":"2026-04-08T18:49:24","modified_gmt":"2026-04-08T16:49:24","slug":"vaincre-la-constipation","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/vaincre-la-constipation\/","title":{"rendered":"Vaincre la constipation"},"content":{"rendered":"

La constipation d\u00e9signe non pas un mais plusieurs signes diff\u00e9rents. Elle peut indiquer plusieurs pathologies possibles et par cons\u00e9quent diff\u00e9rents organes mis en causes. Elle est caract\u00e9ris\u00e9e par :<\/p>\n

\u2022 \u00c9vacuation des selles moins fr\u00e9quentes qu\u2019\u00e0 l\u2019ordinaire : (tenir compte du m\u00e9tabolisme de chacun)
\n\u2022 \u00c9vacuation tous les 3 \u00e0 7 jours
\n\u2022 \u00c9vacuation quotidienne mais dure et compacte
\n\u2022 \u00c9vacuation des selles douloureuse<\/p>\n

Les causes en m\u00e9decine chinoise sont :<\/h2>\n

\u2022 Chaleur chronique dans l\u2019estomac et\/ou les intestins, le foie
\n\u2022 Chaleur aigu\u00ebs (maladies f\u00e9briles) feu aigu gros intestin et estomac
\n\u2022 Stagnation d\u2019\u00e9nergie du foie
\n\u2022 Vide d\u2019\u00e9nergie
\n\u2022 Vide de yin
\n\u2022 Vide de yang
\n\u2022 Vide de sang (constipation post accouchement)<\/p>\n

\n

Constipation : soulagez-vous naturellement gr\u00e2ce \u00e0 la m\u00e9decine chinoise<\/strong><\/p>\n

La constipation est souvent un d\u00e9s\u00e9quilibre \u00e9nerg\u00e9tique que l’\u00c9nerg\u00e9tique Traditionnelle Chinoise peut aider \u00e0 r\u00e9soudre. Prenez rendez-vous avec un Praticien en \u00c9nerg\u00e9tique Traditionnelle Chinoise \u00e0 Marseille<\/a>, un Praticien en \u00c9nerg\u00e9tique Traditionnelle Chinoise \u00e0 Nantes<\/a> ou un Praticien en \u00c9nerg\u00e9tique Traditionnelle Chinoise \u00e0 Strasbourg<\/a> pour une approche personnalis\u00e9e. Cette m\u00e9decine holistique cible les causes profondes de votre inconfort.<\/p>\n

N’attendez plus pour retrouver un transit intestinal harmonieux : trouvez des Praticiens en \u00e9nerg\u00e9tique traditionnelle chinoise pr\u00e8s de chez vous<\/a> et commencez votre chemin vers le bien-\u00eatre digestif.<\/p>\n<\/div>\n

Adoptez une bonne hygi\u00e8ne alimentaire :<\/h2>\n

Prenez vos repas dans le calme et la s\u00e9r\u00e9nit\u00e9, loin de tous les \u00e9crans, mastiquez abondamment, \u00e9vitez les grignotages.<\/p>\n

A privil\u00e9gier :<\/h3>\n

\u2022 Aliments riches en fibres (l\u00e9gumes verts\u2026)
\n\u2022 Consommez une bonne huile d\u2019olive, possibilit\u00e9 de prendre une cuill\u00e8re \u00e0 caf\u00e9 d\u00e8s le lev\u00e9e
\n\u2022 La banane est laxative et anti inflammatoire, elle humidifie vos intestins en douceur, elle est int\u00e9ressante pour toutes types de constipation, prudence tout de m\u00eame en cas de diab\u00e8te
\n\u2022 Aliments l\u00e9gers et facilement assimilables
\n\u2022 Boire en quantit\u00e9 suffisante mais sans exc\u00e8s<\/p>\n

A proscrire :<\/h3>\n

\u2022 Les aliments piment\u00e9s, l\u2019alcool, les \u00e9pices de type cannelle, badiane, clou de girofle
\n\u2022 Les corps gras et f\u00e9culents
\n\u2022 Les laxatifs agressifs pour votre organisme qui nuiront \u00e0 votre flore intestinale<\/p>\n

Et enfin stimuler votre transit par une activit\u00e9 physique douce telle que la marche post brandiale<\/p>\n

Le massage une aide pr\u00e9cieuse<\/h2>\n

Un simple massage de votre ventre dans le sens d\u2019une aiguille d\u2019une montre, mais en insistant jusqu\u2019\u00e0 ce que la zone \u00ab chauffe \u00bb stimulera vos intestins paresseux. A cela vous pouvez ajouter une formule d\u2019huile essentielle 8 \u00e0 10 gouttes suffiront d\u2019un m\u00e9lange constitu\u00e9 de :
\n\u2022 Huile v\u00e9g\u00e9tale de noyau d\u2019abricot 40 gouttes
\n\u2022 Huile essentielle de basilic exotique 30 gouttes
\n\u2022 Huile essentielle de bois de HO 20 gouttes
\n\u2022 Huile essentielle de ravintsara 10 gouttes<\/p>\n

Pour vaincre la constipation, adopter une vie saine et \u00e9quilibr\u00e9e, \u00e9viter le stress et la s\u00e9dentarit\u00e9.<\/p>\n

 <\/p>\n

Par Gabrielle Morel, Praticienne en M\u00e9decine Traditionnelle Chinoise du r\u00e9seau Medoucine<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

La constipation d\u00e9signe non pas un mais plusieurs signes diff\u00e9rents. Elle peut indiquer plusieurs pathologies possibles et par cons\u00e9quent diff\u00e9rents organes mis en causes. Elle est caract\u00e9ris\u00e9e par : \u2022 \u00c9vacuation des selles moins fr\u00e9quentes qu\u2019\u00e0 l\u2019ordinaire : (tenir compte du m\u00e9tabolisme de chacun) \u2022 \u00c9vacuation tous les 3 \u00e0 7 jours \u2022 \u00c9vacuation quotidienne mais dure et compacte \u2022 \u00c9vacuation des selles douloureuse Les causes en m\u00e9decine chinoise sont : \u2022 Chaleur chronique dans l\u2019estomac et\/ou les intestins, le foie \u2022 Chaleur aigu\u00ebs (maladies f\u00e9briles) feu aigu gros intestin et estomac \u2022 Stagnation d\u2019\u00e9nergie du foie \u2022 Vide d\u2019\u00e9nergie \u2022 Vide de yin \u2022 Vide de yang \u2022 Vide de sang (constipation post accouchement) Constipation : soulagez-vous naturellement gr\u00e2ce \u00e0 la m\u00e9decine chinoise La constipation est souvent un d\u00e9s\u00e9quilibre \u00e9nerg\u00e9tique que l’\u00c9nerg\u00e9tique Traditionnelle Chinoise […]<\/p>\n","protected":false},"author":311,"featured_media":13840,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[106,195,108],"tags":[267,326,276,187],"class_list":["post-13810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante","category-solutions-naturelles","category-troubles-digestifs","tag-alimentation","tag-constipation","tag-mtc","tag-stress"],"acf":[],"yoast_head":"\nComment vaincre la constipation avec la MTC ? - Medoucine<\/title>\n<meta name=\"description\" content=\"La constipation est une difficult\u00e9 d'\u00e9vacuation des selles qui peut \u00eatre soulager naturellement gr\u00e2ce \u00e0 la MTC. 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