{"id":13192,"date":"2020-07-15T15:06:44","date_gmt":"2020-07-15T13:06:44","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/?p=13192"},"modified":"2026-04-08T18:49:41","modified_gmt":"2026-04-08T16:49:41","slug":"le-bien-etre-du-foie","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/le-bien-etre-du-foie\/","title":{"rendered":"Le bien-\u00eatre du foie"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Tout ce que nous mangeons, tout ce que nous respirons, tout ce que nous vivons, nos \u00e9motions, nos pens\u00e9es, notre stress, passent par le foie. Cet organe de 1,5 kg est une v\u00e9ritable usine polyvalente et intervient dans plus de <\/span><b>200<\/b> <b>fonctions<\/b><span style=\"font-weight: 400\"> vitales. Il nous est donc indispensable d\u2019en prendre grand soin afin qu\u2019il puisse honorer avec succ\u00e8s toutes ses fonctions indispensables \u00e0 notre \u00e9quilibre.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Le foie est charg\u00e9 de trier et <\/span><b>\u00e9liminer<\/b><span style=\"font-weight: 400\"> les substances toxiques venant aussi bien de l\u2019int\u00e9rieur et de l\u2019ext\u00e9rieur du corps. Il <\/span><b>filtre<\/b><span style=\"font-weight: 400\"> la totalit\u00e9 de notre sang veineux. C\u2019est lui qui synth\u00e9tise le <\/span><b>cholest\u00e9rol<\/b><span style=\"font-weight: 400\">. Ses cellules sont \u00e9galement responsables de nombreuses actions m\u00e9taboliques des glucides, des lipides et des prot\u00e9ines. Certaines de ses cellules jouent un r\u00f4le dans la d\u00e9fense <\/span><b>immunitaire<\/b><span style=\"font-weight: 400\">. Il intervient \u00e0 divers niveaux dans le bon \u00e9tat du sang. Il est charg\u00e9 de d\u00e9truire les <\/span><b>hormones<\/b><span style=\"font-weight: 400\"> lorsqu\u2019elles ont remplis leurs fonctions afin qu\u2019elles soient ensuite \u00e9limin\u00e9es par les reins. Ils stockent certaines <\/span><b>vitamines<\/b><span style=\"font-weight: 400\"> indispensables (Vit A, D, B12).<\/span><\/p>\n<h2><strong>Comment voir si notre foie est en souffrance ?<\/strong><\/h2>\n<p><span style=\"font-weight: 400\">Si vous constatez :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">des ballonnements, des gaz apr\u00e8s les repas,<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">des difficult\u00e9s \u00e0 dig\u00e9rer<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Une fatigue apr\u00e8s les repas copieux<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Une alternance constipation\/diarrh\u00e9es, des selles p\u00e2les<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">La langue charg\u00e9e, bouche p\u00e2teuse surtout le matin<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Une mauvaise haleine\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Des naus\u00e9es, vomissements, vertiges<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Des mots de t\u00eates<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Des r\u00e9veils nocturnes entre 1h et 3h du matin<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Des douleurs dans la r\u00e9gion h\u00e9patique<\/span><\/li>\n<\/ul>\n<div class=\"m-spin\">\n<p class=\"m-spin__text\"><strong>Votre foie a besoin d&rsquo;attention : la naturopathie peut aider<\/strong><\/p>\n<p class=\"m-spin__text\">Le foie est un organe essentiel souvent sollicit\u00e9. Trouvez un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/naturopathie\/marseille\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Naturopathe \u00e0 Marseille<\/a>, un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/naturopathie\/paris\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Naturopathe \u00e0 Paris<\/a> ou un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/naturopathie\/toulouse\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Naturopathe \u00e0 Toulouse<\/a> pour un bilan personnalis\u00e9 et des conseils adapt\u00e9s \u00e0 votre situation. La naturopathie propose des solutions naturelles pour soutenir la fonction h\u00e9patique.<\/p>\n<p class=\"m-spin__text\">Retrouvez \u00e9nergie et \u00e9quilibre gr\u00e2ce \u00e0 des <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/naturopathie\/autour-de-moi?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Naturopathes pr\u00e8s de chez vous<\/a> qualifi\u00e9s et pr\u00e8s de vous. Commencez d\u00e8s aujourd&rsquo;hui votre chemin vers un foie sain et un bien-\u00eatre optimal.<\/p>\n<\/div>\n<h2><strong>Comment prendre soin de son foie ?<\/strong><\/h2>\n<p><span style=\"font-weight: 400\">Au quotidien, nous pouvons ais\u00e9ment faire en sorte que notre foie soit en meilleur \u00e9tat de fonctionnement.<\/span><\/p>\n<h3><strong>C\u00f4t\u00e9 alimentation\u00a0<\/strong><\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">On limite charcuterie, abats, alcool, graisses satur\u00e9es, aliments raffin\u00e9s, tabac, chocolat<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">On privil\u00e9gie <\/span><b>crudit\u00e9s, l\u00e9gumes verts, graines germ\u00e9es, fruits crus et cuits, c\u00e9r\u00e9ales \u00bd-compl\u00e8tes\u00a0<\/b><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0On insiste sur les amis du foie comme les <\/span><b>artichauts, le brocoli, le radis noir, le pissenlit, la chicor\u00e9e, l\u2019ortie, le curcuma, le romarin<\/b><\/li>\n<\/ul>\n<div class=\"code-block code-block-n\" style=\"margin: 8px 0;clear: both;text-align: center\">\n<a href=\"https:\/\/www.medoucine.com\/blog\/\/guides\/arreter-de-fumer-avec-lhypnose\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/2021\/02\/B2C_GUIDE_Banniere-in-article-600x200-3.png\" alt=\"Guide gratuit\" \/><\/a>\n<\/div>\n<h3><strong>On se met en mouvement <\/strong><\/h3>\n<ul>\n<li><span style=\"font-weight: 400\">Avec des exercices de <\/span><b>torsions<\/b><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Avec des respirations diaphragmatiques<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">On fait ami-ami avec sa <\/span><b>bouillotte<\/b><span style=\"font-weight: 400\">, que l\u2019on va poser sur le foie pendant 20 min en se reposant. Le foie a besoin de chaleur et la bouillotte va l\u2019aider \u00e0 r\u00e9aliser toutes ses missions.\u00a0<\/span><\/p>\n<div class=\"_form_29\"><\/div>\n<h3><strong>C\u00f4t\u00e9 plantes\u00a0<\/strong><\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Le <\/span><b>Radis<\/b> <b>noir<\/b><span style=\"font-weight: 400\">, <\/span><b>le pissenlit<\/b><span style=\"font-weight: 400\">, la <\/span><b>fumeterre<\/b><span style=\"font-weight: 400\">, le <\/span><b>boldo<\/b><span style=\"font-weight: 400\">, le <\/span><b>romarin<\/b><span style=\"font-weight: 400\"> vont l\u2019aider dans sa fonction drainante d\u2019\u00e9limination<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Le <\/span><b>chardon marie<\/b><span style=\"font-weight: 400\"> et le <\/span><b>curcuma<\/b><span style=\"font-weight: 400\"> vont agir en tant que protecteurs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Le <\/span><b>chrysantellum americanum<\/b><span style=\"font-weight: 400\">, le <\/span><b>chardon marie<\/b><span style=\"font-weight: 400\">, le <\/span><b>desmodium<\/b><span style=\"font-weight: 400\"> vont avoir une action de r\u00e9g\u00e9n\u00e9ration sur le foie<\/span><\/li>\n<li style=\"font-weight: 400\"><b>L\u2019artichaut<\/b><span style=\"font-weight: 400\"> va \u00e0 la fois le drainer et le r\u00e9g\u00e9n\u00e9rer. Il favorise \u00e9galement la digestion apr\u00e8s un repas copieux et agit sur la fabrication du cholest\u00e9rol.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">l\u2019<\/span><b>Asperge<\/b><span style=\"font-weight: 400\">, la <\/span><b>carotte<\/b><span style=\"font-weight: 400\">, le <\/span><b>cerfeuil<\/b><span style=\"font-weight: 400\">, l\u2019<\/span><b>aubergine<\/b><span style=\"font-weight: 400\">, la <\/span><b>chicor\u00e9e<\/b> <b>sauvage<\/b><span style=\"font-weight: 400\">, les <\/span><b>choux<\/b><span style=\"font-weight: 400\">, le\u00a0 <\/span><b>cresson<\/b><span style=\"font-weight: 400\">, le <\/span><b>pissenlit<\/b><span style=\"font-weight: 400\">, le <\/span><b>radis ont une action contribuent \u00e0 augmenter la s\u00e9cr\u00e9tion de la bile par les cellules h\u00e9patiques.<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">On pensera \u00e9galement \u00e0 faire des soins tels que de la <strong>r\u00e9flexologie plantaire.<\/strong>\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Et enfin on va veiller \u00e0 avoir un <\/span><b>sommeil<\/b><span style=\"font-weight: 400\"> de qualit\u00e9, \u00e0 ne pas se coucher trop tard, \u00e0 all\u00e9ger nos d\u00eeners pour ne pas surcharger la digestion la nuit et \u00e9viter les r\u00e9veils nocturnes entre 1h et 3h du matin.<\/span><\/p>\n<h2><strong>La symbolique du foie<\/strong><\/h2>\n<p><span style=\"font-weight: 400\">Le foie r\u00e9git la libre circulation des \u00e9motions, il est le ma\u00eetre des actes et de l\u2019audace et favorise notre imagination. Mais l\u2019\u00e9motion principale sous le r\u00e8gne du foie est la <\/span><b>col\u00e8re<\/b><span style=\"font-weight: 400\">. Qu\u2019elles soient exprim\u00e9es ou rentr\u00e9es, rappelez vous que vos col\u00e8res vont mobiliser le foie et l&#8217;emp\u00eacher de fonctionner \u00e0 plein r\u00e9gime.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tout ce que nous mangeons, tout ce que nous respirons, tout ce que nous vivons, nos \u00e9motions, nos pens\u00e9es, notre stress, passent par le foie. Cet organe de 1,5 kg est une v\u00e9ritable usine polyvalente et intervient dans plus de 200 fonctions vitales. Il nous est donc indispensable d\u2019en prendre grand soin afin qu\u2019il puisse honorer avec succ\u00e8s toutes ses fonctions indispensables \u00e0 notre \u00e9quilibre. Le foie est charg\u00e9 de trier et \u00e9liminer les substances toxiques venant aussi bien de l\u2019int\u00e9rieur et de l\u2019ext\u00e9rieur du corps. Il filtre la totalit\u00e9 de notre sang veineux. C\u2019est lui qui synth\u00e9tise le cholest\u00e9rol. Ses cellules sont \u00e9galement responsables de nombreuses actions m\u00e9taboliques des glucides, des lipides et des prot\u00e9ines. Certaines de ses cellules jouent un r\u00f4le dans la d\u00e9fense immunitaire. Il intervient \u00e0 divers niveaux dans le bon [&hellip;]<\/p>\n","protected":false},"author":242,"featured_media":13825,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[106,195],"tags":[267],"class_list":["post-13192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante","category-solutions-naturelles","tag-alimentation"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le bien-\u00eatre du foie - Medoucine<\/title>\n<meta name=\"description\" content=\"Notre foie intervient dans plus de 200 fonctions vitales de notre corps. Nos \u00e9motions, pens\u00e9es et stress passent par lui. 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