{"id":12691,"date":"2020-06-17T10:00:00","date_gmt":"2020-06-17T08:00:00","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/?p=12691"},"modified":"2026-04-08T18:50:23","modified_gmt":"2026-04-08T16:50:23","slug":"aider-nos-enfants-a-retrouver-la-confiance-et-la-motivation-pour-la-rentree","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/aider-nos-enfants-a-retrouver-la-confiance-et-la-motivation-pour-la-rentree\/","title":{"rendered":"Comment aider nos enfants \u00e0 retrouver la confiance et la motivation pour la rentr\u00e9e ?"},"content":{"rendered":"

Je me souviens du mois de juin<\/strong>
\nIl fait chaud, j\u2019entends les hirondelles trisser par la fen\u00eatre.
\nJ\u2019entends aussi le son des balles, les applaudissements du public et les cris de ma m\u00e8re devant Roland Garros.
\nEnferm\u00e9e dans ma chambre, je r\u00e9vise mes examens. L\u2019ann\u00e9e scolaire se termine et je suis bient\u00f4t lib\u00e9r\u00e9e.
\nD\u00e9but d\u2019\u00e9t\u00e9 2020, la r\u00e9alit\u00e9 des \u00e9tudiants n\u2019est plus tout \u00e0 fait la m\u00eame.<\/p>\n

Apr\u00e8s des semaines de confinement, de cours \u00e0 distance et de cadre plus ou moins pr\u00e9sent, la motivation et la confiance de chacun (professeurs, parents, \u00e9l\u00e8ves) ont \u00e9t\u00e9 mises \u00e0 rude \u00e9preuve.
\nLes diff\u00e9rentes rentr\u00e9es suscitent inqui\u00e9tude et incertitude autant du c\u00f4t\u00e9 des parents que des \u00e9l\u00e8ves ou des adultes encadrants.
\nLes adolescents doivent faire face \u00e0 certaines angoisses aliment\u00e9es par les changements, l\u2019anxi\u00e9t\u00e9 et la pression de leur entourage.<\/p>\n

La rentr\u00e9e est la possibilit\u00e9 d\u2019un red\u00e9marrage<\/strong><\/h2>\n

Pourquoi ne pas proposer un soutien aux enfants ?
\nPour les accompagner dans ce nouveau d\u00e9part.
\nPour les aider \u00e0 envisager l\u2019avenir avec un regard neuf et positif.
\nPour les aider \u00e0 consolider leurs capacit\u00e9s cr\u00e9atives qui leur permettront de s\u2019adapter \u00e0 ce que propose cette nouvelle rentr\u00e9e scolaire.<\/p>\n

\n

Rentr\u00e9e sereine : offrez le bien-\u00eatre \u00e0 vos enfants<\/strong><\/p>\n

La rentr\u00e9e peut \u00eatre source de stress pour les enfants. Un Sophrologue \u00e0 Lille<\/a>, un Sophrologue \u00e0 Marseille<\/a> ou un Sophrologue \u00e0 Rennes<\/a> peut les aider \u00e0 surmonter leurs appr\u00e9hensions et retrouver confiance en eux gr\u00e2ce \u00e0 des techniques de relaxation adapt\u00e9es.<\/p>\n

N’attendez plus pour soulager le stress de vos enfants : trouvez des Sophrologues pr\u00e8s de chez vous<\/a> qualifi\u00e9s pour un accompagnement personnalis\u00e9.<\/p>\n<\/div>\n

Se remettre aux commandes de sa vie<\/strong><\/h2>\n

Pratiquer la sophrologie<\/strong> peut aider \u00e0 retrouver la confiance et la motivation dont les adolescents ont besoin.
\nEn commen\u00e7ant par prendre le temps de s\u2019\u00e9couter pour mieux se conna\u00eetre, d\u2019observer les messages de son corps, en prenant conscience de ses besoins et aussi de ses valeurs.
\nEn apprenant \u00e0 l\u00e2cher prise un peu plus chaque jour sur ce qui s\u2019est pass\u00e9 et sur l\u2019avenir qu\u2019on ne peut pas pr\u00e9voir.
\nEn apprenant \u00e0 s\u2019installer dans l\u2019adaptabilit\u00e9 \u00e9motionnelle et physique n\u00e9cessaire \u00e0 cette nouvelle ann\u00e9e scolaire.
\nL\u2019apprentissage est un processus dans lequel on est actif. Il faut mobiliser son attention pour acqu\u00e9rir de nouvelles connaissances.
\nApprendre \u00e0 mieux se conna\u00eetre, c\u2019est aussi observer son fonctionnement et ses fa\u00e7ons personnelles d\u2019apprendre.<\/p>\n

Retrouver la confiance<\/strong><\/h2>\n

Avoir confiance en soi permet d\u2019atteindre ses objectifs plus facilement.
\nEn cultivant ses forces on se donne les moyens d\u2019accomplir ses r\u00eaves.<\/p>\n

La sophrologie est une philosophie de vie<\/strong><\/h2>\n

C\u2019est aussi une m\u00e9thode qui sollicite le corps et l\u2019esprit. Gr\u00e2ce \u00e0 des exercices simples et adapt\u00e9s \u00e0 tous (respiration, contraction musculaire et visualisation positive), la pratique de la sophrologie permet de se d\u00e9tendre, de chasser le stress mais aussi de prendre conscience de ce qui nous motive. En prenant soin de soi gr\u00e2ce \u00e0 un entrainement, il est plus facile de reprendre les commandes de sa vie.<\/p>\n

Par Valentine Benoist, Sophrologue recommand\u00e9e du r\u00e9seau Medoucine<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Je me souviens du mois de juin Il fait chaud, j\u2019entends les hirondelles trisser par la fen\u00eatre. J\u2019entends aussi le son des balles, les applaudissements du public et les cris de ma m\u00e8re devant Roland Garros. Enferm\u00e9e dans ma chambre, je r\u00e9vise mes examens. L\u2019ann\u00e9e scolaire se termine et je suis bient\u00f4t lib\u00e9r\u00e9e. D\u00e9but d\u2019\u00e9t\u00e9 2020, la r\u00e9alit\u00e9 des \u00e9tudiants n\u2019est plus tout \u00e0 fait la m\u00eame. Apr\u00e8s des semaines de confinement, de cours \u00e0 distance et de cadre plus ou moins pr\u00e9sent, la motivation et la confiance de chacun (professeurs, parents, \u00e9l\u00e8ves) ont \u00e9t\u00e9 mises \u00e0 rude \u00e9preuve. Les diff\u00e9rentes rentr\u00e9es suscitent inqui\u00e9tude et incertitude autant du c\u00f4t\u00e9 des parents que des \u00e9l\u00e8ves ou des adultes encadrants. Les adolescents doivent faire face \u00e0 certaines angoisses aliment\u00e9es par les changements, l\u2019anxi\u00e9t\u00e9 et la pression de […]<\/p>\n","protected":false},"author":322,"featured_media":13642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[117,101,102],"tags":[],"class_list":["post-12691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-famille","category-psycho","category-stress-et-angoisse"],"acf":[],"yoast_head":"\nAidez vos enfants \u00e0 retrouver confiance et motivation - Medoucine<\/title>\n<meta name=\"description\" content=\"La rentr\u00e9e n'est pas toujours un moment facile pour les enfants. 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