{"id":12646,"date":"2020-05-07T00:00:00","date_gmt":"2020-05-06T22:00:00","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/quels-aliments-pour-eviter-les-ballonnements\/"},"modified":"2026-04-08T18:51:39","modified_gmt":"2026-04-08T16:51:39","slug":"quels-aliments-pour-eviter-les-ballonnements","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/quels-aliments-pour-eviter-les-ballonnements\/","title":{"rendered":"Quels aliments pour \u00e9viter les ballonnements ?"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Depuis le d\u00e9but du confinement, nous avons d\u00fb faire face \u00e0 de nombreux changements dans nos habitudes de vie. Ces adaptations au quotidien peuvent avoir un impact sur notre mental et notre corps, et se traduire par plusieurs sympt\u00f4mes physiques (maux de t\u00eate, irritabilit\u00e9, angoisse\u2026).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\"><strong>Au niveau digestif \u00e9galement<\/strong>, les intestins sont sensibles aux variations ext\u00e9rieures et \u00e9motionnelles.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Vous \u00eates ballonn\u00e9.e ? Votre transit est perturb\u00e9 ? Rien d\u2019inqui\u00e9tant, <strong>les ballonnements<\/strong> sont souvent la cons\u00e9quence du genre de situations que l\u2019on vit actuellement !<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Voici quelques pistes pour calmer cet inconfort :<\/span><\/p>\n<h2><b>1. Identifiez les causes des ballonnements<\/b><\/h2>\n<h3><b>Vous \u00eates plus stress\u00e9.e ?\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400\">La situation actuelle de confinement, le virus qui circule, l\u2019incertitude du retour \u00e0 la normale sont autant de facteurs de stress qu\u2019il faut apprendre \u00e0 g\u00e9rer en m\u00eame temps !<\/span><\/p>\n<h3><b>Vous bougez beaucoup moins que d\u2019habitude ?<\/b><\/h3>\n<p><span style=\"font-weight: 400\">La<strong> s\u00e9dentarit\u00e9<\/strong> ralentit la digestion et favorise les ballonnements.<\/span><\/p>\n<h3><b>Vous \u00eates une femme et avez vos r\u00e8gles ?<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Le\u00a0<b>syndrome<\/b><b style=\"font-weight: 400\"> pr\u00e9-menstruel<\/b> peut \u00e9galement \u00eatre \u00e0 l\u2019origine de ces ballonnements<\/span><\/p>\n<h3><b>Vous avez chang\u00e9 votre alimentation ? <\/b><\/h3>\n<p><span style=\"font-weight: 400\">Vous mangez davantage de plats pr\u00e9par\u00e9s, ou vous mangez simplement davantage\u2026 votre digestion est totalement perturb\u00e9e !<\/span><\/p>\n<p><span style=\"font-weight: 400\">Comme vous le voyez, <strong>les causes des ballonnements peuvent \u00eatre multiples<\/strong>, il est donc important de les identifier pour mieux agir dessus.<\/span><\/p>\n<div class=\"m-spin\">\n<p class=\"m-spin__text\"><strong>Dites adieu aux ballonnements gr\u00e2ce \u00e0 la psychonutrition<\/strong><\/p>\n<p class=\"m-spin__text\">Les ballonnements peuvent \u00eatre li\u00e9s \u00e0 un d\u00e9s\u00e9quilibre \u00e9motionnel et une alimentation inadapt\u00e9e. Prenez rendez-vous avec un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/psychonutrition\/bordeaux\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Coach en Psychonutrition \u00e0 Bordeaux<\/a>, un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/psychonutrition\/lyon\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Coach en Psychonutrition \u00e0 Lyon<\/a> ou un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/psychonutrition\/nice\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Coach en Psychonutrition \u00e0 Nice<\/a> pour une approche personnalis\u00e9e. La psychonutrition vous aidera \u00e0 comprendre le lien entre vos \u00e9motions et votre digestion.<\/p>\n<p class=\"m-spin__text\">Vous souhaitez retrouver un confort digestif durable ? Trouvez des <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/psychonutrition\/autour-de-moi?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Psychonutritionnistes pr\u00e8s de chez vous<\/a> pour vous accompagner vers une alimentation plus sereine et \u00e9quilibr\u00e9e.<\/p>\n<\/div>\n<h2><b>2. Agissez sp\u00e9cifiquement selon l\u2019origine de vos ballonnements\u00a0<\/b><\/h2>\n<h3><b>En cas de stress :\u00a0<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">faites appel aux m\u00e9decines douces : sophrologie, relaxation, hypnose guid\u00e9e, coh\u00e9rence cardiaque\u2026 ces outils sont pr\u00e9cieux pour g\u00e9rer la situation actuelle !<\/span><\/li>\n<\/ul>\n<h3><b>Contre la s\u00e9dentarit\u00e9 :\u00a0<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">instaurez une routine sportive : marche quotidienne autoris\u00e9e, yoga, pilates, v\u00e9lo d\u2019appartement, cours de sport en ligne, danse\u2026 Motivez-vous et vos proches qui vivent sous le m\u00eame toit !<\/span><\/li>\n<\/ul>\n<h3><b>En cas de changement d\u2019alimentation :\u00a0<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Respectez votre faim, attendez d\u2019avoir faim pour manger !<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mangez le plus possible d\u2019aliments \u201cnaturels\u201d, non transform\u00e9s (adieu plats pr\u00e9par\u00e9s et aliments industriels)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Prenez le temps de manger, m\u00e2chez bien<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Buvez de l\u2019eau r\u00e9guli\u00e8rement\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Limitez les sucres et l\u2019alcool<\/span><\/li>\n<\/ul>\n<h2><b>3. Quels aliments privil\u00e9gier pour \u00e9viter les ballonnements ?<\/b><\/h2>\n<h3><b>Les fruits et l\u00e9gumes<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Pourquoi ? Pour assurer votre consommation en fibres, indispensables \u00e0 un bon transit.\u00a0<\/span><span style=\"font-weight: 400\">Si vous avez l\u2019intestin sensible, privil\u00e9giez le cuit au cru.<\/span><\/p>\n<h3><b>Les l\u00e9gumes secs (l\u00e9gumineuses)<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Lentilles (vertes, corail\u2026), haricots secs, pois, f\u00e8ves\u2026 sont riches en fibres et en prot\u00e9ines. Il suffit de <\/span><span style=\"font-weight: 400\">les faire tremper dans l\u2019eau la veille<\/span><span style=\"font-weight: 400\"> et de les rincer avant de les faire cuire pour \u00e9viter les ballonnements.<\/span><\/p>\n<h3><b>Les compl\u00e9ments alimentaires<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Le <strong>charbon activ\u00e9<\/strong> peut \u00e9galement diminuer cet inconfort en \u201cabsorbant\u201d les gaz retenus dans l\u2019intestin.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Les <strong>graines de fenouil<\/strong> (graines, poudre ou tisane) aident \u00e0 limiter les ballonnements par leur teneur en fibres.<\/span><\/p>\n<p>Les <strong>graines de cardamome<\/strong>, \u00e0 m\u00e2cher apr\u00e8s le repas aide \u00e0 r\u00e9duire les ballonnements et r\u00e9duisent m\u00eame la mauvaise haleine. La cannelle, le poivre, le cumin ont \u00e9galement des propri\u00e9t\u00e9s pour le bien-\u00eatre digestif.<\/p>\n<p><span style=\"font-weight: 400\">Le <strong>psyllium Bio<\/strong> est \u00e9galement un tr\u00e8s bon r\u00e9gulateur du transit, qui agit aussi bien sur un transit trop lent que sur un transit trop rapide.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Demandez bien s\u00fbr l\u2019avis \u00e0 votre m\u00e9decin traitant.<\/span><\/p>\n<h2><b>4. Quels aliments \u00e9viter pour limiter les ballonnements ?<\/b><\/h2>\n<h3><b>Les FODMAPs\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Les FODMAPs sont des sucres courants pr\u00e9sents dans certains aliments, souvent \u00e0 l\u2019origine d\u2019inconforts digestifs :\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">asperges, choux, champignons, artichauts, ail, certains l\u00e9gumes secs (flageolets, pois chiches, haricots rouges)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">certaines c\u00e9r\u00e9ales (avoine, riz complet, avoine, bl\u00e9&#8230;)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">certains fruits comme la pomme<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">les produits laitiers<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">les confiseries (bonbons, chewing-gum avec ou sans sucres\u2026)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">les plats pr\u00e9par\u00e9s (additifs notamment)<\/span><\/li>\n<\/ul>\n<h3><b>Le gluten<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Si vous ne constatez pas d\u2019am\u00e9liorations, \u00e9vitez le gluten jusqu\u2019\u00e0 am\u00e9lioration de l\u2019inconfort (pain, p\u00e2tes, viennoiseries, biscuits\u2026) qui peut \u201ccoller\u201d dans les intestins et favoriser les ballonnements.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Au besoin consultez un sp\u00e9cialiste, la majorit\u00e9 des praticiens proposent des consultations en ligne !<\/span><\/p>\n<p><a href=\"https:\/\/www.medoucine.com\/consultation\/paris\/emilie-garel\/849\">Par Emilie Garel, psycho-nutritionniste -Alimentation &amp; Emotions , Stress &amp; Troubles du Comportement alimentaire- recommand\u00e9e du r\u00e9seau Medoucine.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Depuis le d\u00e9but du confinement, nous avons d\u00fb faire face \u00e0 de nombreux changements dans nos habitudes de vie. Ces adaptations au quotidien peuvent avoir un impact sur notre mental et notre corps, et se traduire par plusieurs sympt\u00f4mes physiques (maux de t\u00eate, irritabilit\u00e9, angoisse\u2026).\u00a0 Au niveau digestif \u00e9galement, les intestins sont sensibles aux variations ext\u00e9rieures et \u00e9motionnelles.\u00a0 Vous \u00eates ballonn\u00e9.e ? Votre transit est perturb\u00e9 ? Rien d\u2019inqui\u00e9tant, les ballonnements sont souvent la cons\u00e9quence du genre de situations que l\u2019on vit actuellement ! &nbsp; Voici quelques pistes pour calmer cet inconfort : 1. Identifiez les causes des ballonnements Vous \u00eates plus stress\u00e9.e ?\u00a0 La situation actuelle de confinement, le virus qui circule, l\u2019incertitude du retour \u00e0 la normale sont autant de facteurs de stress qu\u2019il faut apprendre \u00e0 g\u00e9rer en m\u00eame temps ! Vous [&hellip;]<\/p>\n","protected":false},"author":117,"featured_media":11002,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[97,99],"tags":[267,201,335,28],"class_list":["post-12646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation","category-nutrition-minceur","tag-alimentation","tag-bienetreequilibre-intestinalflore-intestinalehygienedevieimmunitemicrobiote-intestinalreflexologiesantestress-et-angoissestroubles-digestifs","tag-equilibre-intestinalflore-intestinalehygienedevieimmunitemicrobiote-intestinalreflexologiesantestress-et-angoissestroubles-digestifs","tag-troubles-digestifs"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quels aliments pour \u00e9viter les ballonnements ? - Medoucine<\/title>\n<meta name=\"description\" content=\"Les ballonnements sont dus \u00e0 plusieurs facteurs notamment notre alimentation. 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