{"id":12596,"date":"2020-04-10T00:00:00","date_gmt":"2020-04-09T22:00:00","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/renforcer-lenergie-du-poumon-pour-augmenter-vos-defenses-immunitaires\/"},"modified":"2026-04-08T18:52:33","modified_gmt":"2026-04-08T16:52:33","slug":"renforcer-lenergie-du-poumon-pour-augmenter-vos-defenses-immunitaires","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/renforcer-lenergie-du-poumon-pour-augmenter-vos-defenses-immunitaires\/","title":{"rendered":"Renforcer l&rsquo;\u00e9nergie du poumon pour augmenter vos d\u00e9fenses immunitaires"},"content":{"rendered":"<p>Le poumon est le ma\u00eetre du Qi (que l&rsquo;on peut traduire par \u00e9nergie ou souffle). Il est li\u00e9 \u00e0 un syst\u00e8me de d\u00e9fense <strong>WEI QI<\/strong> (\u00e9nergie d\u00e9fensive qui lutte contre les agressions ext\u00e9rieurs les <strong>XIE QI<\/strong> (pervers climatiques).<\/p>\n<p>Sur le plan physiologique, le poumon est associ\u00e9 \u00e0 la peau, au nez, aux poils. Des troubles de l\u2019\u00e9nergie du poumon entra\u00eenent des pathologies de types : rhumes, refroidissement, fatigue, abattement et d\u00e9pression. Le poumon r\u00e9git la respiration, c&rsquo;est le lieu de l&rsquo;\u00e9change de l&rsquo;air pur et impur, ces mouvements respiratoires sont soutenus par l&rsquo;\u00e9nergie des reins.<\/p>\n<h2>\u00c9nergie d\u00e9fensive<\/h2>\n<p>Le syst\u00e8me de d\u00e9fense de l&rsquo;organisme, qui le prot\u00e8ge contre les invasions externes pathologiques, saura se d\u00e9fendre si la r\u00e9sistance est bonne. En effet, les facteurs pathog\u00e8nes ne peuvent pas franchir cette barri\u00e8re et la maladie ne se d\u00e9veloppe pas. C&rsquo;est pour cette raison que dans les m\u00eames conditions \u00e9pid\u00e9miques toute la population ne tombe pas malade. Les personnes, dont le syst\u00e8me immunitaire est fort, r\u00e9sistent aux virus.<\/p>\n<div class=\"m-spin\">\n<p class=\"m-spin__text\"><strong>Boostez votre immunit\u00e9 gr\u00e2ce \u00e0 la m\u00e9decine chinoise<\/strong><\/p>\n<p class=\"m-spin__text\">L&rsquo;\u00c9nerg\u00e9tique Traditionnelle Chinoise consid\u00e8re le poumon comme un pilier de notre syst\u00e8me immunitaire. Prenez rendez-vous avec un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/medecine-traditionnelle-chinoise\/lyon\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Praticien en \u00c9nerg\u00e9tique Traditionnelle Chinoise \u00e0 Lyon<\/a>, un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/medecine-traditionnelle-chinoise\/nice\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Praticien en \u00c9nerg\u00e9tique Traditionnelle Chinoise \u00e0 Nice<\/a> ou un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/medecine-traditionnelle-chinoise\/strasbourg\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Praticien en \u00c9nerg\u00e9tique Traditionnelle Chinoise \u00e0 Strasbourg<\/a> pour harmoniser votre \u00e9nergie vitale et renforcer vos d\u00e9fenses naturelles.<\/p>\n<p class=\"m-spin__text\">Vous souhaitez b\u00e9n\u00e9ficier des bienfaits de cette approche ? Trouvez des <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/medecine-traditionnelle-chinoise\/autour-de-moi?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Praticiens en \u00e9nerg\u00e9tique traditionnelle chinoise pr\u00e8s de chez vous<\/a> pour vous accompagner vers un mieux-\u00eatre durable.<\/p>\n<\/div>\n<h2>\u00c9motions et faiblesse immunitaire<\/h2>\n<p>Le stress, les \u00e9motions et la peur sont des \u00e9motions qui font baisser l&rsquo;immunit\u00e9. La peur de tomber malade aussi affecte l&rsquo;\u00e9nergie des reins et par cons\u00e9quence celle du poumon. Et comme nous l&rsquo;avons vu en introduction, les reins contribuent au bon fonctionnement des poumons et donc aux \u00e9changes gazeux.<\/p>\n<h2>Pr\u00e9vention<\/h2>\n<p>Pour le renforcement de l&rsquo;\u00e9nergie d\u00e9fensive, la m\u00e9decine \u00e9nerg\u00e9tique chinoise est tout naturellement impliqu\u00e9e que ce soit en pr\u00e9vention ou en curatif. Elle va permettre de :<\/p>\n<ul>\n<li>se relaxer, calmer son esprit, ses peurs<\/li>\n<li>avoir un bon sommeil r\u00e9parateur<\/li>\n<li>ne pas abuser d&rsquo;\u00e9cran le soir<\/li>\n<li>marcher dans la campagne ou la for\u00eat est un excellent rem\u00e8de au stress en respirant \u00e0 pleins poumons<\/li>\n<li>avant l&rsquo;hiver il est indispensable de soutenir et de pr\u00e9parer, avec de la phytoth\u00e9rapie, ses d\u00e9fenses immunitaires<\/li>\n<li>utiliser les huiles essentielles pour se relaxer quelques gouttes de lavande ou de petit grain bigarade sur l&rsquo;oreiller<\/li>\n<li>l&rsquo;auto massage de quelques points \u00e9nerg\u00e9tiques peuvent aussi aider<\/li>\n<\/ul>\n<h2>Automassage<\/h2>\n<p>L&rsquo;automassage va donner de la force et une meilleure capacit\u00e9 de r\u00e9sistance face aux perversit\u00e9s ext\u00e9rieures (virus&#8230;). Pour l&rsquo;effectuer, il faut :<\/p>\n<ul>\n<li>masser l&rsquo;avant bras du pouce vers l&rsquo;\u00e9paule<\/li>\n<li>tapoter vos bras en descendant du cot\u00e9 interne<\/li>\n<li>faite un essorage de vos bras paume vers la haut<\/li>\n<li>masser sur le point situ\u00e9 dans \u00ab\u00a0la petite montagne\u00a0\u00bb entre le pouce et l&rsquo;index<\/li>\n<li>masser vos poign\u00e9es en enserrant celui-ci avec l&rsquo;autre main et frotter vigoureusement<\/li>\n<li>masser le creux de votre coude<\/li>\n<li>masser votre \u00e9minence th\u00e9nar<\/li>\n<\/ul>\n<p>Ces gestes sont \u00e0 faire sur les deux bras et si possible plusieurs fois par jour. Vous pouvez rajouter des huiles essentielles que vous aurez pr\u00e9alablement dilu\u00e9 dans le l&rsquo;huile v\u00e9g\u00e9tale.<\/p>\n<p><a href=\"https:\/\/www.medoucine.com\/consultation\/paimboeuf\/gabrielle-morel\/1290\">Par Gabrielle MOREL, Praticienne en M\u00e9decine Chinoise du r\u00e9seau Medoucine.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le poumon est le ma\u00eetre du Qi (que l&rsquo;on peut traduire par \u00e9nergie ou souffle). Il est li\u00e9 \u00e0 un syst\u00e8me de d\u00e9fense WEI QI (\u00e9nergie d\u00e9fensive qui lutte contre les agressions ext\u00e9rieurs les XIE QI (pervers climatiques). Sur le plan physiologique, le poumon est associ\u00e9 \u00e0 la peau, au nez, aux poils. Des troubles de l\u2019\u00e9nergie du poumon entra\u00eenent des pathologies de types : rhumes, refroidissement, fatigue, abattement et d\u00e9pression. Le poumon r\u00e9git la respiration, c&rsquo;est le lieu de l&rsquo;\u00e9change de l&rsquo;air pur et impur, ces mouvements respiratoires sont soutenus par l&rsquo;\u00e9nergie des reins. \u00c9nergie d\u00e9fensive Le syst\u00e8me de d\u00e9fense de l&rsquo;organisme, qui le prot\u00e8ge contre les invasions externes pathologiques, saura se d\u00e9fendre si la r\u00e9sistance est bonne. En effet, les facteurs pathog\u00e8nes ne peuvent pas franchir cette barri\u00e8re et la maladie ne se [&hellip;]<\/p>\n","protected":false},"author":311,"featured_media":10978,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[163,106],"tags":[276,272],"class_list":["post-12596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prevention","category-sante","tag-mtc","tag-systeme-immunitaire"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Renforcer l&#039;\u00e9nergie du poumon pour augmenter vos d\u00e9fenses - Medoucine<\/title>\n<meta name=\"description\" content=\"En pleine p\u00e9riode de confinement, il est important de renforcer ses d\u00e9fenses immunitaires. 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