{"id":12580,"date":"2020-03-26T00:00:00","date_gmt":"2020-03-25T23:00:00","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/les-cycles-feminins-sous-loeil-de-layurveda\/"},"modified":"2026-04-08T18:52:50","modified_gmt":"2026-04-08T16:52:50","slug":"les-cycles-feminins-sous-loeil-de-layurveda","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/les-cycles-feminins-sous-loeil-de-layurveda\/","title":{"rendered":"Les cycles f\u00e9minins sous l\u2019\u0153il de l\u2019Ayurveda"},"content":{"rendered":"

L\u2019Ayurv\u00e9da, syst\u00e8me mill\u00e9naire de sant\u00e9 en Inde, a une vision holistique et tr\u00e8s f\u00e9minine de l\u2019individu et de son fonctionnement. L\u2019Ayurveda pour la femme est une sp\u00e9cialit\u00e9 de cette m\u00e9decine qui s\u2019int\u00e9resse \u00e0 la femme \u00e0 tous les \u00e2ges de sa vie, et int\u00e8gre \u00e9galement le soin port\u00e9 aux enfants, ce que nous appelons p\u00e9diatrie.<\/p>\n

Quand on s\u2019int\u00e9resse \u00e0 cette m\u00e9decine, on d\u00e9couvre ce que sont les doshas<\/strong>, les humeurs ou \u00e9nergies vitales<\/strong><\/em> qui gouvernent notre constitution de naissance, notre hygi\u00e8ne de vie, la vie autour de nous.<\/p>\n

Au rythme des doshas<\/strong><\/h2>\n

Il est donc \u00e9vident de relier le cycle f\u00e9minin, kalachakra<\/em>, \u00e0 celui des doshas.<\/p>\n

Kapha<\/strong>, notre \u00e9nergie constructrice va donc r\u00e9gir cette premi\u00e8re partie de cycle, la phase folliculaire, cette p\u00e9riode o\u00f9 nous fabriquons un ou plusieurs ovules.<\/p>\n

Pitta<\/strong>, notre \u00e9nergie du m\u00e9tabolisme, lui, g\u00e8re la partie qui d\u00e9marre \u00e0 l\u2019ovulation, c\u2019est la phase lut\u00e9ale.<\/p>\n

Enfin, Vata<\/strong>, l\u2019\u00e9nergie du mouvement, va d\u00e9clencher les menstruations, et se met en route quelques jours avant.<\/p>\n

\n

Harmonisez vos cycles avec l’Ayurveda<\/strong><\/p>\n

L’Ayurveda consid\u00e8re le cycle menstruel comme un indicateur cl\u00e9 de votre \u00e9quilibre \u00e9nerg\u00e9tique. Trouvez un Praticien en Ayurveda \u00e0 Bordeaux<\/a>, un Praticien en Ayurveda \u00e0 Nantes<\/a> ou un Praticien en Ayurveda \u00e0 Toulouse<\/a> pour un accompagnement personnalis\u00e9. L’Ayurveda peut vous aider \u00e0 soulager les d\u00e9sagr\u00e9ments li\u00e9s \u00e0 vos r\u00e8gles et \u00e0 optimiser votre bien-\u00eatre.<\/p>\n

Vous souhaitez explorer les bienfaits de l’Ayurveda pour votre sant\u00e9 f\u00e9minine ? Trouvez des Praticiens en Ayurveda pr\u00e8s de chez vous<\/a> et commencez votre parcours vers un mieux-\u00eatre.<\/p>\n<\/div>\n

De la pubert\u00e9 \u00e0 la m\u00e9nopause et m\u00eame apr\u00e8s<\/h2>\n

L\u2019Ayurv\u00e9da suit la femme dans tous les \u00e2ges de la vie et l\u2019accompagne au rythme de ses cycles. Comme il y a diff\u00e9rentes p\u00e9riodes r\u00e9gies par les 3 doshas tous les mois, il y a \u00e9galement diff\u00e9rents \u00e2ges o\u00f9 vata, pitta ou kapha vont davantage se manifester.<\/p>\n

A la pubert\u00e9, les jeunes filles, de plus en plus jeunes, sont encore en \u00e2ge kapha. Leurs r\u00e8gles peuvent alors \u00eatre plus abondantes, durer plus longtemps, \u00eatre plus espac\u00e9es d\u2019un cycle \u00e0 l\u2019autre.<\/p>\n

L\u2019\u00e2ge adulte est l\u2019\u00e2ge pitta. Les r\u00e8gles deviennent plus r\u00e9guli\u00e8res, durent moins longtemps. En \u00e2ge vata, les menstruations s\u2019amenuisent tant en quantit\u00e9 qu\u2019en qualit\u00e9, se rar\u00e9fient, disparaissent.<\/p>\n

Bien s\u00fbr, ce n\u2019est qu\u2019en th\u00e9orie, la constitution de chacune, les fluctuations et d\u00e9s\u00e9quilibres engendr\u00e9es par l\u2019environnement, l\u2019hygi\u00e8ne de vie, les \u00e9motions, les accidents de la vie peuvent modifier ces cycles. L\u2019Ayurveda est l\u00e0 pour soulager ces petites irr\u00e9gularit\u00e9s et accompagner chacune de nous le mieux possible.<\/p>\n

Douleurs, am\u00e9norrh\u00e9es, dysm\u00e9norrh\u00e9es, grossesse et fertilit\u00e9<\/strong><\/h2>\n

L\u2019Ayurv\u00e9da soutient un cycle f\u00e9minin r\u00e9gulier, qui suit le calendrier lunaire, sans douleur, ni abondance. Les r\u00e8gles arrivent tous les 28 jours, durent 5 \u00e0 6 jours et sont d\u2019un rouge limpide et \u00e9clatant.<\/p>\n

Mais cela n\u2019arrive pas \u00e0 chacune. En cas de douleurs, de dysfonctions du cycle comme les am\u00e9norrh\u00e9es ou les dysm\u00e9norrh\u00e9es, du volume des menstruations inhabituel, \u2026 L\u2019Ayurveda vient en aide \u00e0 chacune.<\/p>\n

Avant de prendre des compl\u00e9ments alimentaires ayurv\u00e9diques, il s\u2019agit d\u2019adapter son hygi\u00e8ne de vie. L\u2019alimentation, le rythme dans l\u2019heure des repas et celui du sommeil, l\u2019\u00e9coute de son propre cycle, les soins quotidiens et les activit\u00e9s physiques ou spirituelles jouent un r\u00f4le pr\u00e9dominant dans la r\u00e9gularit\u00e9 et l\u2019harmonie de nos cycles.<\/p>\n

C\u2019est ce que nous chercherons \u00e0 faire pour booster notre fertilit\u00e9 au moment voulu ou de chouchouter sa grossesse.<\/p>\n

Il existe bien entendu des rem\u00e8des \u00e0 base de plantes aux r\u00e8gles douloureuses, aux probl\u00e8mes de fertilit\u00e9, aux effets pas rigolo de la m\u00e9nopause\u2026 mais je vous conseille alors vivement de consulter un praticien en Ayurv\u00e9da. Chaque femme est unique et chaque moment de la vie est unique. Certaines solutions bonnes pour l\u2019une ne le sont pas, mais vraiment pas pour une autre !<\/p>\n

Petits secrets ayurv\u00e9diques pour \u00eatre en harmonie avec son cycle<\/h2>\n

Des petites recettes sont tout de m\u00eame universelles. Et les amis de la femme sont la rose, les jeunes feuilles de framboisier, l\u2019\u00e9chinac\u00e9e,\u2026 en tisane, en d\u00e9coction, ainsi que l\u2019aloe vera, qui se dit \u00ab\u00a0kumari<\/em>\u00a0\u00bb (jeune fille) en sanskrit.<\/p>\n

Contre les douleurs, vous pouvez \u00e9galement faire des d\u00e9coctions de cardamome ou vous massez le ventre avec de l\u2019huile essentielle d\u2019estragon. Si vous \u00eates un peu plus famili\u00e8re avec l\u2019Ayurv\u00e9da, votre hygi\u00e8ne de vie anti-vata est \u00e0 appliquer \u00e0 la lettre \u00e0 ces p\u00e9riodes-l\u00e0.<\/p>\n

Enfin, ce qui est essentiel dans le respect de nos cycles, c\u2019est l\u2019\u00e9quilibre de notre foie et de nos hormones, ainsi que la gestion du stress. Le Yoga est un excellent alli\u00e9, comme toujours tout au long de notre vie de femme\u00a0: r\u00e9gulation du souffle, postures, m\u00e9ditations, alignement des chakras,\u2026 Des techniques \u00e9nerg\u00e9tiques peuvent vous venir en aide, en Ayurv\u00e9da, on utilise entre autres le bol kansu<\/em> (bol fait d\u2019un alliage de m\u00e9taux) pour des massages ou la marmath\u00e9rapie (technique d\u2019acupressure) pour soulager, r\u00e9\u00e9quilibrer et adoucir le cycle de la femme.<\/p>\n

Enfin, tout ce qui vous permettra d\u2019\u00eatre en harmonie avec votre f\u00e9minit\u00e9, vos relations, vos occupations, vos passions,\u2026 ne pourra qu\u2019\u00eatre b\u00e9n\u00e9fique \u00e0 votre vie de femme, quelque soit votre \u00e2ge.<\/p>\n

Clarisse Robinet, Praticienne et Formatrice en Ayurv\u00e9da, du r\u00e9seau M\u00e9doucine.\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

L\u2019Ayurv\u00e9da, syst\u00e8me mill\u00e9naire de sant\u00e9 en Inde, a une vision holistique et tr\u00e8s f\u00e9minine de l\u2019individu et de son fonctionnement. L\u2019Ayurveda pour la femme est une sp\u00e9cialit\u00e9 de cette m\u00e9decine qui s\u2019int\u00e9resse \u00e0 la femme \u00e0 tous les \u00e2ges de sa vie, et int\u00e8gre \u00e9galement le soin port\u00e9 aux enfants, ce que nous appelons p\u00e9diatrie. Quand on s\u2019int\u00e9resse \u00e0 cette m\u00e9decine, on d\u00e9couvre ce que sont les doshas, les humeurs ou \u00e9nergies vitales qui gouvernent notre constitution de naissance, notre hygi\u00e8ne de vie, la vie autour de nous. Au rythme des doshas Il est donc \u00e9vident de relier le cycle f\u00e9minin, kalachakra, \u00e0 celui des doshas. Kapha, notre \u00e9nergie constructrice va donc r\u00e9gir cette premi\u00e8re partie de cycle, la phase folliculaire, cette p\u00e9riode o\u00f9 nous fabriquons un ou plusieurs ovules. Pitta, notre \u00e9nergie du m\u00e9tabolisme, […]<\/p>\n","protected":false},"author":67,"featured_media":10971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[118,106],"tags":[170,338],"class_list":["post-12580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-feminite-et-fertilite","category-sante","tag-ayurveda","tag-femmes"],"acf":[],"yoast_head":"\nLes cycles f\u00e9minins sous l\u2019\u0153il de l'Ayurveda - Medoucine<\/title>\n<meta name=\"description\" content=\"M\u00e9decine traditionnelle indienne, l'Ayurveda apporte de multiples solutions sant\u00e9 \u00e0 tous les \u00e2ges. 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Il apporte aussi des solutions pour les femmes et leurs cycles.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.medoucine.com\/blog\/les-cycles-feminins-sous-loeil-de-layurveda\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog de Medoucine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/medoucine\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-25T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-08T16:52:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2020\/06\/photo-of-four-happy-women-3289167-compressed-scaled-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Clarisse Robinet\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@medoucinefr\" \/>\n<meta name=\"twitter:site\" content=\"@medoucinefr\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Clarisse Robinet\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/les-cycles-feminins-sous-loeil-de-layurveda\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/les-cycles-feminins-sous-loeil-de-layurveda\/\"},\"author\":{\"name\":\"Clarisse Robinet\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/#\/schema\/person\/869ce5069a36ad3088eaa0837e5fd457\"},\"headline\":\"Les cycles f\u00e9minins sous l\u2019\u0153il de l\u2019Ayurveda\",\"datePublished\":\"2020-03-25T23:00:00+00:00\",\"dateModified\":\"2026-04-08T16:52:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/les-cycles-feminins-sous-loeil-de-layurveda\/\"},\"wordCount\":975,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/les-cycles-feminins-sous-loeil-de-layurveda\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2020\/06\/photo-of-four-happy-women-3289167-compressed-scaled-3.jpg\",\"keywords\":[\"Ayurv\u00e9da\",\"femmes\"],\"articleSection\":[\"F\u00e9minit\u00e9 & fertilit\u00e9\",\"Sant\u00e9\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.medoucine.com\/blog\/les-cycles-feminins-sous-loeil-de-layurveda\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/les-cycles-feminins-sous-loeil-de-layurveda\/\",\"url\":\"https:\/\/www.medoucine.com\/blog\/les-cycles-feminins-sous-loeil-de-layurveda\/\",\"name\":\"Les cycles f\u00e9minins sous l\u2019\u0153il de l'Ayurveda - Medoucine\",\"isPartOf\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/les-cycles-feminins-sous-loeil-de-layurveda\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/les-cycles-feminins-sous-loeil-de-layurveda\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2020\/06\/photo-of-four-happy-women-3289167-compressed-scaled-3.jpg\",\"datePublished\":\"2020-03-25T23:00:00+00:00\",\"dateModified\":\"2026-04-08T16:52:50+00:00\",\"description\":\"M\u00e9decine traditionnelle indienne, l'Ayurveda apporte de multiples solutions sant\u00e9 \u00e0 tous les \u00e2ges. 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