{"id":12489,"date":"2019-10-06T00:00:00","date_gmt":"2019-10-05T22:00:00","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/atelier-dinitiation-a-lautomassage\/"},"modified":"2026-04-08T18:56:42","modified_gmt":"2026-04-08T16:56:42","slug":"atelier-dinitiation-a-lautomassage","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/atelier-dinitiation-a-lautomassage\/","title":{"rendered":"Atelier d\u2019initiation \u00e0 l&rsquo;automassage"},"content":{"rendered":"<p>Lors de cet atelier, les participants ont pu d\u00e9couvrir des <strong>techniques d&rsquo;automassage<\/strong> pour <strong>rel\u00e2cher les tensions<\/strong> et se sentir mieux dans son corps.<br \/>\nCes exercices sont utilisables \u00e0 n&rsquo;importe quel moment de la journ\u00e9e, et d\u00e8s que le besoin s&rsquo;en fait sentir.<\/p>\n<p>Par exemple, lorsque vous avez mal \u00e0 la nuque, c&rsquo;est le muscle \u00e9l\u00e9vateur de l&rsquo;omoplate qui vous fait souffrir. Quand il est trop tendu, il tire l\u2019omoplate vers le haut, et vient comprimer le bas du cr\u00e2ne et les cervicales. C\u2019est le principal responsable des torticolis qui peuvent \u00eatre \u00e9vit\u00e9 avec certains gestes d&rsquo;automassage des \u00e9tirements.<\/p>\n<h2 class=\"_2bZs5FGitKbReTGm_P5_bY direction-ltr align-justify para-style-body\"><strong>\u00c9tirement :<\/strong><\/h2>\n<p class=\"_2bZs5FGitKbReTGm_P5_bY direction-ltr align-justify para-style-body\">&#8211; Inclinez votre t\u00eate du c\u00f4t\u00e9 oppos\u00e9 au muscle que vous d\u00e9sirez \u00e9tirer et penchez-la l\u00e9g\u00e8rement vers l\u2019avant.<\/p>\n<p class=\"_2bZs5FGitKbReTGm_P5_bY direction-ltr align-justify para-style-body\">&#8211; Placez votre main sur le sommet du cr\u00e2ne et venez pousser tout doucement votre t\u00eate contre elle (en arri\u00e8re et vers le haut).<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"m-spin\">\n<p class=\"m-spin__text\"><strong>Soulagez vos tensions avec l&rsquo;automassage<\/strong><\/p>\n<p class=\"m-spin__text\">L&rsquo;automassage est une technique simple et efficace pour rel\u00e2cher les tensions musculaires et am\u00e9liorer votre bien-\u00eatre. Trouvez un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/massage\/lyon\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Masseur bien-\u00eatre \u00e0 Lyon<\/a>, un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/massage\/marseille\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Masseur bien-\u00eatre \u00e0 Marseille<\/a> ou un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/massage\/toulouse\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Masseur bien-\u00eatre \u00e0 Toulouse<\/a> pour apprendre les bases et perfectionner vos gestes. Ces professionnels vous guideront vers une meilleure connaissance de votre corps.<\/p>\n<p class=\"m-spin__text\">Vous cherchez un accompagnement personnalis\u00e9 ? D\u00e9couvrez des <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/massage\/autour-de-moi?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Massoth\u00e9rapeutes pr\u00e8s de chez vous<\/a> qualifi\u00e9s et pr\u00e8s de chez vous pour profiter pleinement des bienfaits de la massoth\u00e9rapie.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lors de cet atelier, les participants ont pu d\u00e9couvrir des techniques d&rsquo;automassage pour rel\u00e2cher les tensions et se sentir mieux dans son corps. Ces exercices sont utilisables \u00e0 n&rsquo;importe quel moment de la journ\u00e9e, et d\u00e8s que le besoin s&rsquo;en fait sentir. Par exemple, lorsque vous avez mal \u00e0 la nuque, c&rsquo;est le muscle \u00e9l\u00e9vateur de l&rsquo;omoplate qui vous fait souffrir. Quand il est trop tendu, il tire l\u2019omoplate vers le haut, et vient comprimer le bas du cr\u00e2ne et les cervicales. C\u2019est le principal responsable des torticolis qui peuvent \u00eatre \u00e9vit\u00e9 avec certains gestes d&rsquo;automassage des \u00e9tirements. \u00c9tirement : &#8211; Inclinez votre t\u00eate du c\u00f4t\u00e9 oppos\u00e9 au muscle que vous d\u00e9sirez \u00e9tirer et penchez-la l\u00e9g\u00e8rement vers l\u2019avant. &#8211; Placez votre main sur le sommet du cr\u00e2ne et venez pousser tout doucement votre t\u00eate contre [&hellip;]<\/p>\n","protected":false},"author":265,"featured_media":7949,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[157,154],"tags":[],"class_list":["post-12489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-evenements-entreprises","category-evenements-medoucine"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Atelier d\u2019initiation \u00e0 l&#039;automassage - Medoucine<\/title>\n<meta name=\"description\" content=\"Lors de cet atelier, les participants ont pu d\u00e9couvrir des techniques d&#039;automassage pour rel\u00e2cher les tensions et se sentir mieux dans son corps.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.medoucine.com\/blog\/atelier-dinitiation-a-lautomassage\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Atelier d\u2019initiation \u00e0 l&#039;automassage - Medoucine\" \/>\n<meta property=\"og:description\" content=\"Lors de cet atelier, les participants ont pu d\u00e9couvrir des techniques d&#039;automassage pour rel\u00e2cher les tensions et se sentir mieux dans son corps.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.medoucine.com\/blog\/atelier-dinitiation-a-lautomassage\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog de Medoucine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/medoucine\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-05T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-08T16:56:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/11\/TMS1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Agathe Bertholin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@medoucinefr\" \/>\n<meta name=\"twitter:site\" content=\"@medoucinefr\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Agathe Bertholin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/atelier-dinitiation-a-lautomassage\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/atelier-dinitiation-a-lautomassage\/\"},\"author\":{\"name\":\"Agathe Bertholin\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/#\/schema\/person\/fe3505ffb8af13c53848a60a4947fb3b\"},\"headline\":\"Atelier d\u2019initiation \u00e0 l&rsquo;automassage\",\"datePublished\":\"2019-10-05T22:00:00+00:00\",\"dateModified\":\"2026-04-08T16:56:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/atelier-dinitiation-a-lautomassage\/\"},\"wordCount\":263,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/atelier-dinitiation-a-lautomassage\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/11\/TMS1.jpg\",\"articleSection\":[\"\u00c9v\u00e9nements entreprises\",\"\u00c9v\u00e9nements Medoucine\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.medoucine.com\/blog\/atelier-dinitiation-a-lautomassage\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/atelier-dinitiation-a-lautomassage\/\",\"url\":\"https:\/\/www.medoucine.com\/blog\/atelier-dinitiation-a-lautomassage\/\",\"name\":\"Atelier d\u2019initiation \u00e0 l'automassage - Medoucine\",\"isPartOf\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/atelier-dinitiation-a-lautomassage\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/atelier-dinitiation-a-lautomassage\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/11\/TMS1.jpg\",\"datePublished\":\"2019-10-05T22:00:00+00:00\",\"dateModified\":\"2026-04-08T16:56:42+00:00\",\"description\":\"Lors de cet atelier, les participants ont pu d\u00e9couvrir des techniques d'automassage pour rel\u00e2cher les tensions et se sentir mieux dans son corps.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/atelier-dinitiation-a-lautomassage\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.medoucine.com\/blog\/atelier-dinitiation-a-lautomassage\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/atelier-dinitiation-a-lautomassage\/#primaryimage\",\"url\":\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/11\/TMS1.jpg\",\"contentUrl\":\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/11\/TMS1.jpg\",\"width\":1280,\"height\":960},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/atelier-dinitiation-a-lautomassage\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog Medoucine\",\"item\":\"https:\/\/www.medoucine.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00c9v\u00e9nements Medoucine\",\"item\":\"https:\/\/www.medoucine.com\/blog\/cat\/evenements-medoucine\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u00c9v\u00e9nements entreprises\",\"item\":\"https:\/\/www.medoucine.com\/blog\/cat\/evenements-medoucine\/evenements-entreprises\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Atelier d\u2019initiation \u00e0 l&rsquo;automassage\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/#website\",\"url\":\"https:\/\/www.medoucine.com\/blog\/\",\"name\":\"Blog de Medoucine\",\"description\":\"Le blog des m\u00e9decines douces\",\"publisher\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.medoucine.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/#organization\",\"name\":\"Medoucine\",\"url\":\"https:\/\/www.medoucine.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/07\/logo@3x.png\",\"contentUrl\":\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/07\/logo@3x.png\",\"width\":555,\"height\":135,\"caption\":\"Medoucine\"},\"image\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/medoucine\/\",\"https:\/\/x.com\/medoucinefr\",\"https:\/\/www.instagram.com\/medoucine\/\",\"https:\/\/www.youtube.com\/channel\/UCtZeUeJ_KebYK0KJAXjJV8g\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/#\/schema\/person\/fe3505ffb8af13c53848a60a4947fb3b\",\"name\":\"Agathe Bertholin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/799003ba1cb5a2d178961443e83144785ca74a56e0ddd12696179de23b2a1348?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/799003ba1cb5a2d178961443e83144785ca74a56e0ddd12696179de23b2a1348?s=96&d=mm&r=g\",\"caption\":\"Agathe Bertholin\"},\"sameAs\":[\"https:\/\/www.medoucine.com\/\"],\"url\":\"https:\/\/www.medoucine.com\/blog\/author\/agathe-bertholin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Atelier d\u2019initiation \u00e0 l'automassage - Medoucine","description":"Lors de cet atelier, les participants ont pu d\u00e9couvrir des techniques d'automassage pour rel\u00e2cher les tensions et se sentir mieux dans son corps.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.medoucine.com\/blog\/atelier-dinitiation-a-lautomassage\/","og_locale":"fr_FR","og_type":"article","og_title":"Atelier d\u2019initiation \u00e0 l'automassage - Medoucine","og_description":"Lors de cet atelier, les participants ont pu d\u00e9couvrir des techniques d'automassage pour rel\u00e2cher les tensions et se sentir mieux dans son corps.","og_url":"https:\/\/www.medoucine.com\/blog\/atelier-dinitiation-a-lautomassage\/","og_site_name":"Blog de Medoucine","article_publisher":"https:\/\/www.facebook.com\/medoucine\/","article_published_time":"2019-10-05T22:00:00+00:00","article_modified_time":"2026-04-08T16:56:42+00:00","og_image":[{"width":1280,"height":960,"url":"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/11\/TMS1.jpg","type":"image\/jpeg"}],"author":"Agathe Bertholin","twitter_card":"summary_large_image","twitter_creator":"@medoucinefr","twitter_site":"@medoucinefr","twitter_misc":{"\u00c9crit par":"Agathe Bertholin","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.medoucine.com\/blog\/atelier-dinitiation-a-lautomassage\/#article","isPartOf":{"@id":"https:\/\/www.medoucine.com\/blog\/atelier-dinitiation-a-lautomassage\/"},"author":{"name":"Agathe Bertholin","@id":"https:\/\/www.medoucine.com\/blog\/#\/schema\/person\/fe3505ffb8af13c53848a60a4947fb3b"},"headline":"Atelier d\u2019initiation \u00e0 l&rsquo;automassage","datePublished":"2019-10-05T22:00:00+00:00","dateModified":"2026-04-08T16:56:42+00:00","mainEntityOfPage":{"@id":"https:\/\/www.medoucine.com\/blog\/atelier-dinitiation-a-lautomassage\/"},"wordCount":263,"commentCount":0,"publisher":{"@id":"https:\/\/www.medoucine.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.medoucine.com\/blog\/atelier-dinitiation-a-lautomassage\/#primaryimage"},"thumbnailUrl":"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/11\/TMS1.jpg","articleSection":["\u00c9v\u00e9nements entreprises","\u00c9v\u00e9nements Medoucine"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.medoucine.com\/blog\/atelier-dinitiation-a-lautomassage\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.medoucine.com\/blog\/atelier-dinitiation-a-lautomassage\/","url":"https:\/\/www.medoucine.com\/blog\/atelier-dinitiation-a-lautomassage\/","name":"Atelier d\u2019initiation \u00e0 l'automassage - Medoucine","isPartOf":{"@id":"https:\/\/www.medoucine.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.medoucine.com\/blog\/atelier-dinitiation-a-lautomassage\/#primaryimage"},"image":{"@id":"https:\/\/www.medoucine.com\/blog\/atelier-dinitiation-a-lautomassage\/#primaryimage"},"thumbnailUrl":"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/11\/TMS1.jpg","datePublished":"2019-10-05T22:00:00+00:00","dateModified":"2026-04-08T16:56:42+00:00","description":"Lors de cet atelier, les participants ont pu d\u00e9couvrir des techniques d'automassage pour rel\u00e2cher les tensions et se sentir mieux dans son corps.","breadcrumb":{"@id":"https:\/\/www.medoucine.com\/blog\/atelier-dinitiation-a-lautomassage\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.medoucine.com\/blog\/atelier-dinitiation-a-lautomassage\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.medoucine.com\/blog\/atelier-dinitiation-a-lautomassage\/#primaryimage","url":"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/11\/TMS1.jpg","contentUrl":"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/11\/TMS1.jpg","width":1280,"height":960},{"@type":"BreadcrumbList","@id":"https:\/\/www.medoucine.com\/blog\/atelier-dinitiation-a-lautomassage\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog Medoucine","item":"https:\/\/www.medoucine.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u00c9v\u00e9nements Medoucine","item":"https:\/\/www.medoucine.com\/blog\/cat\/evenements-medoucine\/"},{"@type":"ListItem","position":3,"name":"\u00c9v\u00e9nements entreprises","item":"https:\/\/www.medoucine.com\/blog\/cat\/evenements-medoucine\/evenements-entreprises\/"},{"@type":"ListItem","position":4,"name":"Atelier d\u2019initiation \u00e0 l&rsquo;automassage"}]},{"@type":"WebSite","@id":"https:\/\/www.medoucine.com\/blog\/#website","url":"https:\/\/www.medoucine.com\/blog\/","name":"Blog de Medoucine","description":"Le blog des m\u00e9decines douces","publisher":{"@id":"https:\/\/www.medoucine.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.medoucine.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.medoucine.com\/blog\/#organization","name":"Medoucine","url":"https:\/\/www.medoucine.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.medoucine.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/07\/logo@3x.png","contentUrl":"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/07\/logo@3x.png","width":555,"height":135,"caption":"Medoucine"},"image":{"@id":"https:\/\/www.medoucine.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/medoucine\/","https:\/\/x.com\/medoucinefr","https:\/\/www.instagram.com\/medoucine\/","https:\/\/www.youtube.com\/channel\/UCtZeUeJ_KebYK0KJAXjJV8g"]},{"@type":"Person","@id":"https:\/\/www.medoucine.com\/blog\/#\/schema\/person\/fe3505ffb8af13c53848a60a4947fb3b","name":"Agathe Bertholin","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.medoucine.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/799003ba1cb5a2d178961443e83144785ca74a56e0ddd12696179de23b2a1348?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/799003ba1cb5a2d178961443e83144785ca74a56e0ddd12696179de23b2a1348?s=96&d=mm&r=g","caption":"Agathe Bertholin"},"sameAs":["https:\/\/www.medoucine.com\/"],"url":"https:\/\/www.medoucine.com\/blog\/author\/agathe-bertholin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/posts\/12489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/users\/265"}],"replies":[{"embeddable":true,"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/comments?post=12489"}],"version-history":[{"count":3,"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/posts\/12489\/revisions"}],"predecessor-version":[{"id":43020,"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/posts\/12489\/revisions\/43020"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/media\/7949"}],"wp:attachment":[{"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/media?parent=12489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/categories?post=12489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/tags?post=12489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}