{"id":12452,"date":"2019-11-20T00:00:00","date_gmt":"2019-11-19T23:00:00","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/respiration-la-premiere-etape-pour-acceder-au-bien-etre-interieur\/"},"modified":"2026-02-26T18:50:07","modified_gmt":"2026-02-26T17:50:07","slug":"respiration-la-premiere-etape-pour-acceder-au-bien-etre-interieur","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/respiration-la-premiere-etape-pour-acceder-au-bien-etre-interieur\/","title":{"rendered":"Respiration, la premi\u00e8re \u00e9tape pour acc\u00e9der au bien-\u00eatre int\u00e9rieur"},"content":{"rendered":"<p>Le bonheur, la s\u00e9r\u00e9nit\u00e9, l\u2019harmonie, la qui\u00e9tude, la \u00ab\u00a0zenitude\u00a0\u00bb\u2026 autant de mots qui se retrouvent sur le chemin de notre recherche du bien-\u00eatre. C\u2019est donc \u00e0 l\u2019int\u00e9rieur de nous qu\u2019il faut explorer pour acc\u00e9der \u00e0 cela\u2026 et quand tout va bien \u00e0 l\u2019int\u00e9rieur, c\u2019est aussi visible \u00e0 l\u2019ext\u00e9rieur\u00a0!<\/p>\n<h2>La respiration est la cl\u00e9<\/h2>\n<p>Une des cl\u00e9s de ce travail (car cela reste un \u00ab\u00a0travail\u00a0\u00bb) est accessible \u00e0 tout moment\u00a0: <strong>la respiration<\/strong>. La pratique est ais\u00e9e, l\u2019art est difficile\u00a0!\u00a0Et si vous commenciez d\u00e8s maintenant\u00a0? Investissez une premi\u00e8re minute :\u00a0<strong>respirez consciemment,\u00a0<\/strong>sentez ce qui se passe en vous et entamez votre \u00ab\u00a0aventure int\u00e9rieure\u00a0\u00bb.<\/p>\n<p>Plusieurs \u00e9tudes scientifiques ont d\u00e9termin\u00e9 les diff\u00e9rentes <strong>interactions entre la respiration et notre fonctionnement physique et psychique\u00a0<\/strong>:<\/p>\n<ul>\n<li>L\u2019activit\u00e9 de nombreuses r\u00e9gions c\u00e9r\u00e9brales oscille au rythme de la respiration. Ainsi, \u00e0 l\u2019inspiration, par exemple, nous m\u00e9morisons mieux et nous sommes plus intuitifs (\u00e9quipe du neuroscientifique am\u00e9ricain Jay Gottfried &#8211; universit\u00e9 Northwestern)<\/li>\n<li>La respiration participe \u00e0 la construction de notre conscience corporelle qui nous permet de sentir notre corps sans avoir \u00e0 v\u00e9rifier qu\u2019il est bien l\u00e0, en train de vivre ce que nous ressentons (\u00e9quipe d\u2019Olaf Blanke \u2013 Universit\u00e9 de Gen\u00e8ve).<\/li>\n<li>Le rythme cardiaque est influenc\u00e9 par le rythme respiratoire et permet, lorsqu\u2019il est \u00ab\u00a0coh\u00e9rent\u00a0\u00bb, d\u2019activer le syst\u00e8me nerveux parasympathique (le calme oppos\u00e9 \u00e0 la r\u00e9action que nous pouvons avoir face \u00e0 un danger)\u2026 de fa\u00e7on m\u00e9canique.<\/li>\n<\/ul>\n<h3><strong>Commencez \u00e0 appr\u00e9hender les bienfaits de la respiration d\u00e8s maintenant !<\/strong><\/h3>\n<p>Vous pouvez pratiquer un exercice de coh\u00e9rence cardiaque, qui vous permettra d\u2019acc\u00e9der au calme (r\u00e9ponse physiologique du syst\u00e8me nerveux \u00e0 la suite de l\u2019exercice).<\/p>\n<h3><strong>La m\u00e9thode du 365<\/strong><\/h3>\n<p>Cette m\u00e9thode du Dr David O\u2019Hare peut suffire \u00e0 la majorit\u00e9 des personnes d\u00e9sirant engager une premi\u00e8re d\u00e9marche de mieux-\u00eatre dans leur vie\u00a0:<\/p>\n<ul>\n<li>\u00c0 faire <strong>3<\/strong>\u00a0fois par jour (matin, midi, apr\u00e8s-midi)<\/li>\n<li>S\u2019installer confortablement et respirer <strong>6<\/strong> fois par minute (5 secondes \u00e0 l\u2019inspiration, 5 secondes \u00e0 l\u2019expiration), de pr\u00e9f\u00e9rence par le nez et au niveau abdominal<\/li>\n<li>Et le faire pendant <strong>5<\/strong> minutes<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/2019\/11\/Equilibre.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8497\" src=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/2019\/11\/Equilibre.png\" alt=\"Equilibre\" width=\"979\" height=\"653\" srcset=\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/11\/Equilibre.png 979w, https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/11\/Equilibre-300x200.png 300w, https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/11\/Equilibre-768x512.png 768w\" sizes=\"auto, (max-width: 979px) 100vw, 979px\" \/><\/a><\/p>\n<div class=\"m-spin\">\n<p class=\"m-spin__text\"><strong>Respirez \u00e0 fond, vivez mieux : le pouvoir du Breathwork<\/strong><\/p>\n<p class=\"m-spin__text\">Le Breathwork, ou respiration consciente, est une technique puissante pour r\u00e9duire le stress et am\u00e9liorer votre bien-\u00eatre. Prenez rendez-vous avec un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/breathwork\/bordeaux\/tous-publics\/a-domicile-ou-cabinet\">Praticien en Breathwork \u00e0 Bordeaux<\/a>, un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/breathwork\/lille\/tous-publics\/a-domicile-ou-cabinet\">Praticien en Breathwork \u00e0 Lille<\/a> ou un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/breathwork\/rennes\/tous-publics\/a-domicile-ou-cabinet\">Praticien en Breathwork \u00e0 Rennes<\/a> pour explorer ses bienfaits.<\/p>\n<p class=\"m-spin__text\">Vous souhaitez int\u00e9grer cette pratique \u00e0 votre routine ? Trouvez des <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/breathwork\/autour-de-moi\">Praticiens en Breathwork pr\u00e8s de chez vous<\/a> pour vous accompagner dans votre cheminement vers une respiration plus saine et \u00e9quilibr\u00e9e.<\/p>\n<\/div>\n<h2>Observer ses sensations<\/h2>\n<p><strong>L\u2019\u00e9tape suivante est l\u2019observation \u00e9quanime de vos sensations<\/strong> (sans jugement ni interpr\u00e9tation par rapport \u00e0 ce que vous connaissez), avec la respiration comme support.<\/p>\n<p>Vous pourrez alors percevoir les mouvements qui s\u2019op\u00e8rent en vous lorsqu\u2019une \u00e9motion surgit, induite par un \u00e9v\u00e9nement ext\u00e9rieur (une situation particuli\u00e8re, une personne) ou tout simplement par vos pens\u00e9es (rappel du pass\u00e9, anticipation de l\u2019avenir). Ce sera alors \u00e0 vous de d\u00e9cider comment agir\u2026 en toute conscience des faits.<\/p>\n<div class=\"_form_29\"><\/div>\n<h3><strong>Je vous invite \u00e0<\/strong>\u00a0<strong>respirer<\/strong><\/h3>\n<p>Si possible par le nez, selon vos possibilit\u00e9s du moment\u2026 en portant attention aux sensations que provoquent le souffle qui entre et qui sort\u2026 l\u2019air frais \u00e0 l\u2019inspiration\u2026 l\u2019air un peu plus chaud \u00e0 l\u2019expiration\u2026 les mouvements de votre corps avec cette respiration \u2026 peut \u00eatre vos pens\u00e9es qui vous rattrapent et reprennent le dessus\u2026 mais avec patience, vous y revenez\u2026 le souffle qui entre et qui sort\u2026 et les sensations du corps par une observation curieuse mais \u00e9quanime\u2026<\/p>\n<h3><strong>Appliquez cela au quotidien<\/strong><\/h3>\n<p>Pour d\u00e9buter, dans vos t\u00e2ches habituelles (douche, se laver les dents, faire la vaisselle)\u2026 puis profitez mieux des bons moments (famille, amis, loisirs, sport). Avec l\u2019habitude, vous pourrez alors y travailler lorsque vous vous sentez submerg\u00e9 par l\u2019\u00e9motion, lorsque vous avez l\u2019impression d\u2019\u00eatre dans une impasse.<\/p>\n<p>N\u2019h\u00e9sitez pas \u00e0 vous faire accompagner dans un premier temps par un praticien form\u00e9 \u00e0 la sophrologie, la m\u00e9ditation ou la pleine conscience. L\u2019accompagnement fourni vous apportera l\u2019autonomie n\u00e9cessaire \u00e0 une pratique quotidienne et adapt\u00e9e \u00e0 vos besoins.\u00a0Laissez-vous guider par votre respiration vers votre bien-\u00eatre int\u00e9rieur !<\/p>\n<p><strong>A lire aussi :<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.medoucine.com\/blog\/\/4-exercices-de-respiration-pour-se-relaxer\/\">Stress: 4 exercices de respiration pour se relaxer rapidement<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Le bonheur, la s\u00e9r\u00e9nit\u00e9, l\u2019harmonie, la qui\u00e9tude, la \u00ab\u00a0zenitude\u00a0\u00bb\u2026 autant de mots qui se retrouvent sur le chemin de notre recherche du bien-\u00eatre. C\u2019est donc \u00e0 l\u2019int\u00e9rieur de nous qu\u2019il faut explorer pour acc\u00e9der \u00e0 cela\u2026 et quand tout va bien \u00e0 l\u2019int\u00e9rieur, c\u2019est aussi visible \u00e0 l\u2019ext\u00e9rieur\u00a0! La respiration est la cl\u00e9 Une des cl\u00e9s de ce travail (car cela reste un \u00ab\u00a0travail\u00a0\u00bb) est accessible \u00e0 tout moment\u00a0: la respiration. La pratique est ais\u00e9e, l\u2019art est difficile\u00a0!\u00a0Et si vous commenciez d\u00e8s maintenant\u00a0? Investissez une premi\u00e8re minute :\u00a0respirez consciemment,\u00a0sentez ce qui se passe en vous et entamez votre \u00ab\u00a0aventure int\u00e9rieure\u00a0\u00bb. Plusieurs \u00e9tudes scientifiques ont d\u00e9termin\u00e9 les diff\u00e9rentes interactions entre la respiration et notre fonctionnement physique et psychique\u00a0: L\u2019activit\u00e9 de nombreuses r\u00e9gions c\u00e9r\u00e9brales oscille au rythme de la respiration. Ainsi, \u00e0 l\u2019inspiration, par exemple, nous m\u00e9morisons [&hellip;]<\/p>\n","protected":false},"author":247,"featured_media":8496,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[113,115,163,106],"tags":[288,21],"class_list":["post-12452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beaute-bien-etre","category-bien-etre","category-prevention","category-sante","tag-bien-etre","tag-sophrologie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Respiration, la premi\u00e8re \u00e9tape pour acc\u00e9der au bien-\u00eatre int\u00e9rieur - Medoucine<\/title>\n<meta name=\"description\" content=\"Le bonheur, la s\u00e9r\u00e9nit\u00e9, l\u2019harmonie, la qui\u00e9tude, la \u00ab\u00a0zenitude\u00a0\u00bb\u2026 autant de mots qui se retrouvent sur le chemin de notre recherche du bien-\u00eatre. 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