{"id":12443,"date":"2019-10-11T00:00:00","date_gmt":"2019-10-10T22:00:00","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/audio-liberez-vous-de-vos-pensees-negatives\/"},"modified":"2026-04-08T18:56:39","modified_gmt":"2026-04-08T16:56:39","slug":"audio-liberez-vous-de-vos-pensees-negatives","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/audio-liberez-vous-de-vos-pensees-negatives\/","title":{"rendered":"[Audio] Lib\u00e9rez vous de vos pens\u00e9es n\u00e9gatives"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Vos pens\u00e9es vous envahissent et vous n&rsquo;arrivez pas \u00e0 tout g\u00e9rer ?<\/p>\n<p>Prenez 10 minutes pour vous d\u00e9tendre, et vous d\u00e9barrassez de toute cette mauvaise \u00e9nergie.<br \/>\n<strong>Avec cet exercice audio<\/strong>, \u00e0 vous la s\u00e9r\u00e9nit\u00e9 !<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"m-spin\">\n<p class=\"m-spin__text\"><strong>G\u00e9rez le stress et retrouvez votre s\u00e9r\u00e9nit\u00e9<\/strong><\/p>\n<p class=\"m-spin__text\">La sophrologie, comme abord\u00e9e dans notre dernier audio, vous aide \u00e0 apaiser votre esprit et \u00e0 g\u00e9rer vos \u00e9motions. Prenez rendez-vous avec un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/sophrologie\/bordeaux\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Sophrologue \u00e0 Bordeaux<\/a>, un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/sophrologie\/marseille\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Sophrologue \u00e0 Marseille<\/a> ou un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/sophrologie\/rennes\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Sophrologue \u00e0 Rennes<\/a> pour apprendre \u00e0 mieux vous conna\u00eetre.<\/p>\n<p class=\"m-spin__text\">Vous cherchez un accompagnement personnalis\u00e9 ? Trouvez des <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/sophrologie\/autour-de-moi?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Sophrologues pr\u00e8s de chez vous<\/a> pour commencer votre chemin vers le bien-\u00eatre.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Vos pens\u00e9es vous envahissent et vous n&rsquo;arrivez pas \u00e0 tout g\u00e9rer ? Prenez 10 minutes pour vous d\u00e9tendre, et vous d\u00e9barrassez de toute cette mauvaise \u00e9nergie. Avec cet exercice audio, \u00e0 vous la s\u00e9r\u00e9nit\u00e9 ! &nbsp; &nbsp; &nbsp; &nbsp; G\u00e9rez le stress et retrouvez votre s\u00e9r\u00e9nit\u00e9 La sophrologie, comme abord\u00e9e dans notre dernier audio, vous aide \u00e0 apaiser votre esprit et \u00e0 g\u00e9rer vos \u00e9motions. Prenez rendez-vous avec un Sophrologue \u00e0 Bordeaux, un Sophrologue \u00e0 Marseille ou un Sophrologue \u00e0 Rennes pour apprendre \u00e0 mieux vous conna\u00eetre. Vous cherchez un accompagnement personnalis\u00e9 ? Trouvez des Sophrologues pr\u00e8s de chez vous pour commencer votre chemin vers le bien-\u00eatre.<\/p>\n","protected":false},"author":995,"featured_media":16123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126,122],"tags":[343],"class_list":["post-12443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","category-nos-ressources","tag-pensees-negatives"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>[Audio] Lib\u00e9rez vous de vos pens\u00e9es n\u00e9gatives ~ Blog de Medoucine<\/title>\n<meta name=\"description\" content=\"Vos pens\u00e9es vous envahissent et vous n&#039;arrivez pas \u00e0 tout g\u00e9rer ? Prenez 10 minutes pour vous d\u00e9tendre, et vous d\u00e9barrassez de toute cette mauvaise \u00e9nergie. Avec cet exercice audio, \u00e0 vous la s\u00e9r\u00e9nit\u00e9 !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.medoucine.com\/blog\/audio-liberez-vous-de-vos-pensees-negatives\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[Audio] Lib\u00e9rez vous de vos pens\u00e9es n\u00e9gatives ~ Blog de Medoucine\" \/>\n<meta property=\"og:description\" content=\"Vos pens\u00e9es vous envahissent et vous n&#039;arrivez pas \u00e0 tout g\u00e9rer ? Prenez 10 minutes pour vous d\u00e9tendre, et vous d\u00e9barrassez de toute cette mauvaise \u00e9nergie. 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