{"id":12416,"date":"2019-09-11T00:00:00","date_gmt":"2019-09-10T22:00:00","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/une-rentree-sans-stress-grace-a-left\/"},"modified":"2026-04-08T18:59:56","modified_gmt":"2026-04-08T16:59:56","slug":"une-rentree-sans-stress-grace-a-left","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/une-rentree-sans-stress-grace-a-left\/","title":{"rendered":"Une rentr\u00e9e sans stress gr\u00e2ce \u00e0 l’EFT"},"content":{"rendered":"

La rentr\u00e9e est l\u00e0, avec son lot d’obligations : les livres \u00e0 couvrir, de nouveaux enseignants \u00e0 l’\u00e9cole, les devoirs \u00e0 g\u00e9rer… Cette p\u00e9riode peut \u00eatre stressante : le rythme change, et certains peuvent m\u00eame reprendre le chemin de l’\u00e9cole. Mais le stress n’est pas une fatalit\u00e9 ! D\u00e9couvrez tout de suite quelques astuces pour vivre cette p\u00e9riode de changements sans stress gr\u00e2ce \u00e0 l’EFT.<\/p>\n

Par Gwen Saulnier, praticienne en EFT recommand\u00e9e par le r\u00e9seau Medoucine.<\/a><\/p>\n

L’EFT pour mieux vivre la rentr\u00e9e<\/h2>\n

C\u2019est gr\u00e2ce \u00e0 vos mains, que vous allez pouvoir mener \u00e0 bien cette p\u00e9riode. L\u2019EFT<\/a>\u00a0qui signifie : \u00ab\u00a0emotional freedom technique\u00a0\u00bb, ou technique de lib\u00e9ration \u00e9motionnelle en fran\u00e7ais, est une m\u00e9thode de lib\u00e9ration \u00e9motionnelle par acupressure.<\/p>\n

Un outil de lib\u00e9ration \u00e9motionnelle efficace<\/h3>\n

D\u00e9velopp\u00e9e par Gary Craig dans les ann\u00e9es 90, cet outil rencontre de plus en plus de succ\u00e8s. Son objectif est de d\u00e9programmer les \u00e9motions n\u00e9gatives ancr\u00e9es. Cette th\u00e9rapie psychocorporelle vise \u00e0 traiter des blocages \u00e9motionnels li\u00e9s \u00e0 des \u00e9v\u00e9nements pass\u00e9s, pr\u00e9sents ou futurs, en utilisant la stimulation de m\u00e9ridiens d’acupuncture avec les doigts.<\/p>\n

Le processus en 6 \u00e9tapes :<\/h3>\n

\u00c9tape 1 :<\/strong> se concentrer sur la rentr\u00e9e et dire son ressenti.\u00a0Est-ce que je ressens une peur ? une col\u00e8re ? de l’angoisse ? de la tristesse ?<\/p>\n

\u00c9tape 2 :<\/strong> s\u2019interroger o\u00f9 se cache cette \u00e9motion dans le corps.\u00a0Est-ce une boule au plexus, un mal de ventre ?<\/p>\n

\u00c9tape 3 :<\/strong> se poser la question suivante : pourquoi ces \u00e9motions ? Qu\u2019est-ce qui est inqui\u00e9tant ?<\/p>\n

\u00c9tape 4 :<\/strong>\u00a0\u00e9valuer l\u2019intensit\u00e9 de ce sentiment entre 0 et 10. 10 signifiant que l\u2019\u00e9motion est tr\u00e8s forte.<\/p>\n

\u00c9tape 5 :<\/strong> stimuler ensuite le point karat\u00e9 situ\u00e9 sur la tranche de la main droite ou gauche en r\u00e9p\u00e9tant trois fois la formule suivante (\u00e9videmment, elle doit s\u2019adapter \u00e0 vos \u00e9motions) :<\/p>\n

– Version enfant : \u00ab M\u00eame si je suis triste de ne pas \u00eatre dans la m\u00eame classe que mes copines, et que \u00e7a me fait mal au ventre, et m\u00eame si il y a un carr\u00e9 jaune qui tape dans mon nombril, je m\u2019aime et je m\u2019accepte comme je suis profond\u00e9ment \u00bb. ou encore : \u00ab M\u00eame si j\u2019ai peur d\u2019avoir une mauvaise note au contr\u00f4le d\u2019histoire g\u00e9o, que j\u2019aime pas le prof, que j\u2019ai mon c\u0153ur qui bat tr\u00e8s vite et que j\u2019ai l\u2019impression qu\u2019il va sortir de moi, je m\u2019aime et je m\u2019accepte tel que je suis \u00bb.<\/p>\n

– Version parent : \u00ab M\u00eame si je suis en col\u00e8re parce que mon fils n\u2019a pas fait la totalit\u00e9 de son devoir de maths et que \u00e7a m\u2019angoisse car \u00e7a va \u00eatre la course ce soir, que je pense que je vais m\u2019\u00e9nerver, que j\u2019ai mal au plexus, je m\u2019aime et je m\u2019accepte totalement et profond\u00e9ment\u00a0\u00bb. \u00a0Ou encore : \u00ab M\u00eame si j\u2019ai du boulot par-dessus la t\u00eate et que je ne vais pas m\u2019en sortir, que ma coll\u00e8gue me met des b\u00e2tons dans les roues, que j\u2019ai un chef qui me torture et que je suis stress\u00e9, que j\u2019ai du mal \u00e0 avaler, que j\u2019ai une boule noire dans la gorge, je m\u2019aime et je m\u2019accepte totalement et profond\u00e9ment \u00bb.<\/p>\n

Si vous n\u2019arrivez pas \u00e0 dire les derniers mots, dites : \u00ab je m\u2019ouvre \u00e0 la possibilit\u00e9 de m\u2019aimer\u2026 \u00bb.<\/p>\n

\u00c9tape 6 :<\/strong> on stimule ensuite les autres points du corps, en r\u00e9sumant le probl\u00e8me et en \u00e9tant tr\u00e8s sp\u00e9cifique et centr\u00e9 dessus. Insister sur le n\u00e9gatif. Il faut \u00eatre pr\u00e9cis.\u00a0Poursuivez les \u00e9tapes jusqu\u2019\u00e0 redescendre \u00e0 z\u00e9ro.<\/p>\n

 <\/p>\n

Cette technique de relaxation, de gestion du stress et de l’anxi\u00e9t\u00e9, agit sur le syst\u00e8me nerveux autonome et le nerf vague. Elle d\u00e9tend. Vous pouvez le v\u00e9rifier vous-m\u00eame gr\u00e2ce \u00e0 l\u2019\u00e9chelle de 0 \u00e0 10.<\/p>\n

Sachez qu\u2019il est utile de faire une premi\u00e8re s\u00e9ance avec l\u2019accompagnement d\u2019un praticien pour s\u2019approprier la m\u00e9thode et \u00eatre plus \u00e0 l\u2019aise.<\/p>\n

Par Gwen Saulnier, praticienne en EFT recommand\u00e9e par le r\u00e9seau Medoucine.<\/a><\/p>\n

\n

Lib\u00e9rez votre potentiel avec l’EFT<\/strong><\/p>\n

L’EFT (Emotional Freedom Techniques) est une m\u00e9thode simple et puissante pour g\u00e9rer le stress et les \u00e9motions n\u00e9gatives. Trouvez un Praticien en EFT \u00e0 Lyon<\/a>, un Praticien en EFT \u00e0 Rennes<\/a> ou un Praticien en EFT \u00e0 Toulouse<\/a> pour vous initier \u00e0 cette technique lib\u00e9ratrice. Elle vous aidera \u00e0 aborder sereinement votre rentr\u00e9e.<\/p>\n

Pr\u00eat(e) \u00e0 dire adieu au stress ? D\u00e9couvrez des Th\u00e9rapeutes EFT pr\u00e8s de chez vous<\/a> et commencez votre chemin vers un mieux-\u00eatre \u00e9motionnel d\u00e8s aujourd’hui.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

La rentr\u00e9e est l\u00e0, avec son lot d’obligations : les livres \u00e0 couvrir, de nouveaux enseignants \u00e0 l’\u00e9cole, les devoirs \u00e0 g\u00e9rer… Cette p\u00e9riode peut \u00eatre stressante : le rythme change, et certains peuvent m\u00eame reprendre le chemin de l’\u00e9cole. Mais le stress n’est pas une fatalit\u00e9 ! D\u00e9couvrez tout de suite quelques astuces pour vivre cette p\u00e9riode de changements sans stress gr\u00e2ce \u00e0 l’EFT. Par Gwen Saulnier, praticienne en EFT recommand\u00e9e par le r\u00e9seau Medoucine. L’EFT pour mieux vivre la rentr\u00e9e C\u2019est gr\u00e2ce \u00e0 vos mains, que vous allez pouvoir mener \u00e0 bien cette p\u00e9riode. L\u2019EFT\u00a0qui signifie : \u00ab\u00a0emotional freedom technique\u00a0\u00bb, ou technique de lib\u00e9ration \u00e9motionnelle en fran\u00e7ais, est une m\u00e9thode de lib\u00e9ration \u00e9motionnelle par acupressure. Un outil de lib\u00e9ration \u00e9motionnelle efficace D\u00e9velopp\u00e9e par Gary Craig dans les ann\u00e9es 90, cet outil rencontre de […]<\/p>\n","protected":false},"author":204,"featured_media":11560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[101,102],"tags":[279,187],"class_list":["post-12416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psycho","category-stress-et-angoisse","tag-eft","tag-stress"],"acf":[],"yoast_head":"\nUne rentr\u00e9e sans stress gr\u00e2ce \u00e0 l'EFT - Medoucine<\/title>\n<meta name=\"description\" content=\"La rentr\u00e9e est l\u00e0, avec son lot d'obligations et de devoirs. D\u00e9couvrez quelques astuces pour vivre cette p\u00e9riode de changements sans stress gr\u00e2ce \u00e0 l'EFT.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.medoucine.com\/blog\/une-rentree-sans-stress-grace-a-left\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Une rentr\u00e9e sans stress gr\u00e2ce \u00e0 l'EFT - Medoucine\" \/>\n<meta property=\"og:description\" content=\"La rentr\u00e9e est l\u00e0, avec son lot d'obligations et de devoirs. D\u00e9couvrez quelques astuces pour vivre cette p\u00e9riode de changements sans stress gr\u00e2ce \u00e0 l'EFT.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.medoucine.com\/blog\/une-rentree-sans-stress-grace-a-left\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog de Medoucine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/medoucine\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-10T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-08T16:59:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2020\/06\/une-rentree-sans-stress-grace-a-l-eft.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gwen Saulnier\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@medoucinefr\" \/>\n<meta name=\"twitter:site\" content=\"@medoucinefr\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gwen Saulnier\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/une-rentree-sans-stress-grace-a-left\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/une-rentree-sans-stress-grace-a-left\/\"},\"author\":{\"name\":\"Gwen Saulnier\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/#\/schema\/person\/f2b70b217a76c763cf1f74865ca64753\"},\"headline\":\"Une rentr\u00e9e sans stress gr\u00e2ce \u00e0 l’EFT\",\"datePublished\":\"2019-09-10T22:00:00+00:00\",\"dateModified\":\"2026-04-08T16:59:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/une-rentree-sans-stress-grace-a-left\/\"},\"wordCount\":813,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/une-rentree-sans-stress-grace-a-left\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2020\/06\/une-rentree-sans-stress-grace-a-l-eft.jpeg\",\"keywords\":[\"EFT\",\"stress\"],\"articleSection\":[\"Psycho\",\"Stress & angoisse\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.medoucine.com\/blog\/une-rentree-sans-stress-grace-a-left\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/une-rentree-sans-stress-grace-a-left\/\",\"url\":\"https:\/\/www.medoucine.com\/blog\/une-rentree-sans-stress-grace-a-left\/\",\"name\":\"Une rentr\u00e9e sans stress gr\u00e2ce \u00e0 l'EFT - Medoucine\",\"isPartOf\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/une-rentree-sans-stress-grace-a-left\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/une-rentree-sans-stress-grace-a-left\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2020\/06\/une-rentree-sans-stress-grace-a-l-eft.jpeg\",\"datePublished\":\"2019-09-10T22:00:00+00:00\",\"dateModified\":\"2026-04-08T16:59:56+00:00\",\"description\":\"La rentr\u00e9e est l\u00e0, avec son lot d'obligations et de devoirs. D\u00e9couvrez quelques astuces pour vivre cette p\u00e9riode de changements sans stress gr\u00e2ce \u00e0 l'EFT.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/une-rentree-sans-stress-grace-a-left\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.medoucine.com\/blog\/une-rentree-sans-stress-grace-a-left\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/une-rentree-sans-stress-grace-a-left\/#primaryimage\",\"url\":\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2020\/06\/une-rentree-sans-stress-grace-a-l-eft.jpeg\",\"contentUrl\":\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2020\/06\/une-rentree-sans-stress-grace-a-l-eft.jpeg\",\"width\":1920,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/une-rentree-sans-stress-grace-a-left\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog Medoucine\",\"item\":\"https:\/\/www.medoucine.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Psycho\",\"item\":\"https:\/\/www.medoucine.com\/blog\/cat\/psycho\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Stress & angoisse\",\"item\":\"https:\/\/www.medoucine.com\/blog\/cat\/psycho\/stress-et-angoisse\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Une rentr\u00e9e sans stress gr\u00e2ce \u00e0 l’EFT\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/#website\",\"url\":\"https:\/\/www.medoucine.com\/blog\/\",\"name\":\"Blog de Medoucine\",\"description\":\"Le blog des m\u00e9decines douces\",\"publisher\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.medoucine.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/#organization\",\"name\":\"Medoucine\",\"url\":\"https:\/\/www.medoucine.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/07\/logo@3x.png\",\"contentUrl\":\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/07\/logo@3x.png\",\"width\":555,\"height\":135,\"caption\":\"Medoucine\"},\"image\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/medoucine\/\",\"https:\/\/x.com\/medoucinefr\",\"https:\/\/www.instagram.com\/medoucine\/\",\"https:\/\/www.youtube.com\/channel\/UCtZeUeJ_KebYK0KJAXjJV8g\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/#\/schema\/person\/f2b70b217a76c763cf1f74865ca64753\",\"name\":\"Gwen Saulnier\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2b5ad22a24150027686e0c78e94edc336c7f2cf394ead24afb7a9888044b99f7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2b5ad22a24150027686e0c78e94edc336c7f2cf394ead24afb7a9888044b99f7?s=96&d=mm&r=g\",\"caption\":\"Gwen Saulnier\"},\"description\":\"Je vous propose un accompagnement qui repose sur l\u2019utilisation de plusieurs outils : la psycho\u00e9nerg\u00e9tique, l'analyse transactionnelle, la sophrologie, la relaxologie, l'acupressure, la psycho-acupressure, la verbalisation, la kin\u00e9siologie, le coaching en conseil conjugal et la sexoth\u00e9rapie. Je r\u00e9alise \u00e9galement des th\u00e9rapies de couple et des programmes afin de retrouver une sexualit\u00e9 consciente.\",\"sameAs\":[\"https:\/\/www.medoucine.com\/consultation\/montpellier\/gwen-saulnier\/1047\"],\"url\":\"https:\/\/www.medoucine.com\/blog\/author\/gwen\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Une rentr\u00e9e sans stress gr\u00e2ce \u00e0 l'EFT - Medoucine","description":"La rentr\u00e9e est l\u00e0, avec son lot d'obligations et de devoirs. D\u00e9couvrez quelques astuces pour vivre cette p\u00e9riode de changements sans stress gr\u00e2ce \u00e0 l'EFT.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.medoucine.com\/blog\/une-rentree-sans-stress-grace-a-left\/","og_locale":"fr_FR","og_type":"article","og_title":"Une rentr\u00e9e sans stress gr\u00e2ce \u00e0 l'EFT - Medoucine","og_description":"La rentr\u00e9e est l\u00e0, avec son lot d'obligations et de devoirs. D\u00e9couvrez quelques astuces pour vivre cette p\u00e9riode de changements sans stress gr\u00e2ce \u00e0 l'EFT.","og_url":"https:\/\/www.medoucine.com\/blog\/une-rentree-sans-stress-grace-a-left\/","og_site_name":"Blog de Medoucine","article_publisher":"https:\/\/www.facebook.com\/medoucine\/","article_published_time":"2019-09-10T22:00:00+00:00","article_modified_time":"2026-04-08T16:59:56+00:00","og_image":[{"width":1920,"height":1000,"url":"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2020\/06\/une-rentree-sans-stress-grace-a-l-eft.jpeg","type":"image\/jpeg"}],"author":"Gwen Saulnier","twitter_card":"summary_large_image","twitter_creator":"@medoucinefr","twitter_site":"@medoucinefr","twitter_misc":{"\u00c9crit par":"Gwen Saulnier","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.medoucine.com\/blog\/une-rentree-sans-stress-grace-a-left\/#article","isPartOf":{"@id":"https:\/\/www.medoucine.com\/blog\/une-rentree-sans-stress-grace-a-left\/"},"author":{"name":"Gwen Saulnier","@id":"https:\/\/www.medoucine.com\/blog\/#\/schema\/person\/f2b70b217a76c763cf1f74865ca64753"},"headline":"Une rentr\u00e9e sans stress gr\u00e2ce \u00e0 l’EFT","datePublished":"2019-09-10T22:00:00+00:00","dateModified":"2026-04-08T16:59:56+00:00","mainEntityOfPage":{"@id":"https:\/\/www.medoucine.com\/blog\/une-rentree-sans-stress-grace-a-left\/"},"wordCount":813,"commentCount":0,"publisher":{"@id":"https:\/\/www.medoucine.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.medoucine.com\/blog\/une-rentree-sans-stress-grace-a-left\/#primaryimage"},"thumbnailUrl":"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2020\/06\/une-rentree-sans-stress-grace-a-l-eft.jpeg","keywords":["EFT","stress"],"articleSection":["Psycho","Stress & angoisse"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.medoucine.com\/blog\/une-rentree-sans-stress-grace-a-left\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.medoucine.com\/blog\/une-rentree-sans-stress-grace-a-left\/","url":"https:\/\/www.medoucine.com\/blog\/une-rentree-sans-stress-grace-a-left\/","name":"Une rentr\u00e9e sans stress gr\u00e2ce \u00e0 l'EFT - Medoucine","isPartOf":{"@id":"https:\/\/www.medoucine.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.medoucine.com\/blog\/une-rentree-sans-stress-grace-a-left\/#primaryimage"},"image":{"@id":"https:\/\/www.medoucine.com\/blog\/une-rentree-sans-stress-grace-a-left\/#primaryimage"},"thumbnailUrl":"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2020\/06\/une-rentree-sans-stress-grace-a-l-eft.jpeg","datePublished":"2019-09-10T22:00:00+00:00","dateModified":"2026-04-08T16:59:56+00:00","description":"La rentr\u00e9e est l\u00e0, avec son lot d'obligations et de devoirs. D\u00e9couvrez quelques astuces pour vivre cette p\u00e9riode de changements sans stress gr\u00e2ce \u00e0 l'EFT.","breadcrumb":{"@id":"https:\/\/www.medoucine.com\/blog\/une-rentree-sans-stress-grace-a-left\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.medoucine.com\/blog\/une-rentree-sans-stress-grace-a-left\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.medoucine.com\/blog\/une-rentree-sans-stress-grace-a-left\/#primaryimage","url":"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2020\/06\/une-rentree-sans-stress-grace-a-l-eft.jpeg","contentUrl":"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2020\/06\/une-rentree-sans-stress-grace-a-l-eft.jpeg","width":1920,"height":1000},{"@type":"BreadcrumbList","@id":"https:\/\/www.medoucine.com\/blog\/une-rentree-sans-stress-grace-a-left\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog Medoucine","item":"https:\/\/www.medoucine.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Psycho","item":"https:\/\/www.medoucine.com\/blog\/cat\/psycho\/"},{"@type":"ListItem","position":3,"name":"Stress & angoisse","item":"https:\/\/www.medoucine.com\/blog\/cat\/psycho\/stress-et-angoisse\/"},{"@type":"ListItem","position":4,"name":"Une rentr\u00e9e sans stress gr\u00e2ce \u00e0 l’EFT"}]},{"@type":"WebSite","@id":"https:\/\/www.medoucine.com\/blog\/#website","url":"https:\/\/www.medoucine.com\/blog\/","name":"Blog de Medoucine","description":"Le blog des m\u00e9decines douces","publisher":{"@id":"https:\/\/www.medoucine.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.medoucine.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.medoucine.com\/blog\/#organization","name":"Medoucine","url":"https:\/\/www.medoucine.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.medoucine.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/07\/logo@3x.png","contentUrl":"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/07\/logo@3x.png","width":555,"height":135,"caption":"Medoucine"},"image":{"@id":"https:\/\/www.medoucine.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/medoucine\/","https:\/\/x.com\/medoucinefr","https:\/\/www.instagram.com\/medoucine\/","https:\/\/www.youtube.com\/channel\/UCtZeUeJ_KebYK0KJAXjJV8g"]},{"@type":"Person","@id":"https:\/\/www.medoucine.com\/blog\/#\/schema\/person\/f2b70b217a76c763cf1f74865ca64753","name":"Gwen Saulnier","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.medoucine.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2b5ad22a24150027686e0c78e94edc336c7f2cf394ead24afb7a9888044b99f7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2b5ad22a24150027686e0c78e94edc336c7f2cf394ead24afb7a9888044b99f7?s=96&d=mm&r=g","caption":"Gwen Saulnier"},"description":"Je vous propose un accompagnement qui repose sur l\u2019utilisation de plusieurs outils : la psycho\u00e9nerg\u00e9tique, l'analyse transactionnelle, la sophrologie, la relaxologie, l'acupressure, la psycho-acupressure, la verbalisation, la kin\u00e9siologie, le coaching en conseil conjugal et la sexoth\u00e9rapie. Je r\u00e9alise \u00e9galement des th\u00e9rapies de couple et des programmes afin de retrouver une sexualit\u00e9 consciente.","sameAs":["https:\/\/www.medoucine.com\/consultation\/montpellier\/gwen-saulnier\/1047"],"url":"https:\/\/www.medoucine.com\/blog\/author\/gwen\/"}]}},"_links":{"self":[{"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/posts\/12416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/users\/204"}],"replies":[{"embeddable":true,"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/comments?post=12416"}],"version-history":[{"count":5,"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/posts\/12416\/revisions"}],"predecessor-version":[{"id":43045,"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/posts\/12416\/revisions\/43045"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/media\/11560"}],"wp:attachment":[{"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/media?parent=12416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/categories?post=12416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/tags?post=12416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}