{"id":12394,"date":"2019-07-23T00:00:00","date_gmt":"2019-07-22T22:00:00","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/verrines-fraicheur-a-fleur-dhibiscus\/"},"modified":"2026-04-08T19:01:03","modified_gmt":"2026-04-08T17:01:03","slug":"verrines-fraicheur-a-fleur-dhibiscus","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/verrines-fraicheur-a-fleur-dhibiscus\/","title":{"rendered":"Recette d&rsquo;\u00e9t\u00e9 antioxydantes : les verrines fra\u00eecheur d&rsquo;Hibiscus"},"content":{"rendered":"<p>Un vrai dessert fra\u00eecheur, \u00e0 adapter avec d&rsquo;autres fruits au gr\u00e9 de vos envies. Outre sa jolie couleur et son odeur subtile, l&rsquo;hibiscus a des propri\u00e9t\u00e9s drainantes, antioxydantes et une action positive sur le tension art\u00e9rielle \u00e9lev\u00e9e.<\/p>\n<h2 id=\"pour6personnes\">Pour 6 personnes<\/h2>\n<ul>\n<li>Pr\u00e9paration : 15 minutes<\/li>\n<li>Cuisson : 5 minutes<\/li>\n<li>Refroidissement : 90 minutes<\/li>\n<li>1 p\u00eache ou une nectarine<\/li>\n<li>Une douzaine de framboises fra\u00eeches ou surgel\u00e9s<\/li>\n<li>2 g d&rsquo;agar agar<\/li>\n<li>5 G de fleurs d&rsquo;hibiscus (environ 2 c \u00e0 c)<\/li>\n<li>2 G de menthe verte s\u00e9ch\u00e9e ou fra\u00eeche<\/li>\n<li>Sucre complet rapadura<\/li>\n<li>1 pinc\u00e9e de vanille en poudre<\/li>\n<\/ul>\n<div class=\"m-spin\">\n<p class=\"m-spin__text\"><strong>Verrines Fra\u00eecheur : Boostez votre \u00e9t\u00e9 avec la naturopathie !<\/strong><\/p>\n<p class=\"m-spin__text\">L&rsquo;hibiscus, star de cette recette d&rsquo;\u00e9t\u00e9, est un alli\u00e9 antioxydant puissant que votre corps vous remerciera. Prenez rendez-vous avec un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/naturopathie\/nantes\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Naturopathe \u00e0 Nantes<\/a>, un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/naturopathie\/paris\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Naturopathe \u00e0 Paris<\/a> ou un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/naturopathie\/strasbourg\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Naturopathe \u00e0 Strasbourg<\/a> pour personnaliser votre alimentation selon vos besoins.<\/p>\n<p class=\"m-spin__text\">Retrouvez vitalit\u00e9 et \u00e9quilibre gr\u00e2ce \u00e0 des <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/naturopathie\/autour-de-moi?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Naturopathes pr\u00e8s de chez vous<\/a> qualifi\u00e9s et passionn\u00e9s par votre bien-\u00eatre.<\/p>\n<\/div>\n<h2 id=\"prparation\">Pr\u00e9paration<\/h2>\n<p>Mettre 400 ml d&rsquo;eau \u00e0 fr\u00e9mir avec les herbes dans des filtres ou boules \u00e0 th\u00e9<\/p>\n<ul>\n<li>Eplucher la p\u00eache, la couper en cubes et les placer dans un panier vapeur au-dessus de l&rsquo;infusion pendant 5 \u00e0 7 mn.<\/li>\n<li>D\u00e9layer l&rsquo;agar agar dans 100 ml d&rsquo;eau froide<\/li>\n<li>Enlever le panier vapeur, saupoudrer les p\u00eaches d&rsquo;un peu de sucre et de vanille ajouter les framboises puis r\u00e9partir dans des verrines.<\/li>\n<li>Enlever les sachets d&rsquo;infusion, et incorporer l&rsquo;agar agar dans le liquide chaud, et porter \u00e0 \u00e9bullition 2 mn puis ajouter le sucre \u00e0 feu \u00e9teint.<\/li>\n<li>Recouvrir les fruits du liquide chaud.<\/li>\n<li>Laisser refroidir avant de mettre au frais au moins 1 heure.<\/li>\n<\/ul>\n<p><strong><a href=\"https:\/\/www.medoucine.com\/consultation\/rueil-malmaison\/emmanuelle-lerbret-naturopathe\/5\">Par Emmanuelle Lerbret, naturopathe du r\u00e9seau Medoucine.<\/a><\/strong><\/p>\n<p><strong>A lire aussi :<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.medoucine.com\/blog\/\/les-bienfaits-de-l-hibiscus\/\">Les bienfaits de l\u2019hibiscus<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Un vrai dessert fra\u00eecheur, \u00e0 adapter avec d&rsquo;autres fruits au gr\u00e9 de vos envies. Outre sa jolie couleur et son odeur subtile, l&rsquo;hibiscus a des propri\u00e9t\u00e9s drainantes, antioxydantes et une action positive sur le tension art\u00e9rielle \u00e9lev\u00e9e. Pour 6 personnes Pr\u00e9paration : 15 minutes Cuisson : 5 minutes Refroidissement : 90 minutes 1 p\u00eache ou une nectarine Une douzaine de framboises fra\u00eeches ou surgel\u00e9s 2 g d&rsquo;agar agar 5 G de fleurs d&rsquo;hibiscus (environ 2 c \u00e0 c) 2 G de menthe verte s\u00e9ch\u00e9e ou fra\u00eeche Sucre complet rapadura 1 pinc\u00e9e de vanille en poudre Verrines Fra\u00eecheur : Boostez votre \u00e9t\u00e9 avec la naturopathie ! L&rsquo;hibiscus, star de cette recette d&rsquo;\u00e9t\u00e9, est un alli\u00e9 antioxydant puissant que votre corps vous remerciera. Prenez rendez-vous avec un Naturopathe \u00e0 Nantes, un Naturopathe \u00e0 Paris ou un Naturopathe [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":1993,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[97,100],"tags":[23],"class_list":["post-12394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation","category-recettes-naturelles","tag-naturopathie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette d&#039;\u00e9t\u00e9 antioxydantes : les verrines fra\u00eecheur d&#039;Hibiscus - Medoucine<\/title>\n<meta name=\"description\" content=\"Outre sa jolie couleur et son odeur subtile, l&#039;hibiscus a des propri\u00e9t\u00e9s drainantes, antioxydantes et une action positive sur le tension art\u00e9rielle 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