{"id":12386,"date":"2019-07-23T00:00:00","date_gmt":"2019-07-22T22:00:00","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/repas-de-noel-plaisir-sans-exces-layurveda\/"},"modified":"2026-04-08T19:01:20","modified_gmt":"2026-04-08T17:01:20","slug":"repas-de-noel-plaisir-sans-exces-layurveda","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/repas-de-noel-plaisir-sans-exces-layurveda\/","title":{"rendered":"Repas de No\u00ebl : faites vous plaisir sans exc\u00e8s avec l’ayurveda"},"content":{"rendered":"

Am\u00e9lie Clergue-Vaur\u00e8s, th\u00e9rapeute en Ayurveda du r\u00e9seau Medoucine, nous r\u00e9v\u00e8le ses astuces ayurv\u00e9diques pour profiter des joies culinaires de No\u00ebl sans trop se faire de mal.<\/p>\n

Notre alimentation conditionne notre \u00e9nergie<\/h2>\n

Dans ces belles p\u00e9riodes de f\u00eate et de retrouvailles en famille, il est important de faire attention \u00e0 son alimentation pour que la p\u00e9riode reste festive. Cela vous permettra de rester dans une \u00e9nergie positive pour profiter de ces instants de bonheur !<\/p>\n

Pour cela, il faut absolument \u00eatre \u00e0 l’\u00e9coute de son corps, \u00e0 ce moment la plus que jamais. Il faut r\u00e9apprendre \u00e0 \u00e9couter le signal de sati\u00e9t\u00e9 qui vous donne l’information que vous allez au del\u00e0 de ce que votre corps peut dig\u00e9rer, de ce que votre corps a l’\u00e9nergie d’absorber.<\/p>\n

\n

No\u00ebl en douceur : l’Ayurveda pour des f\u00eates \u00e9quilibr\u00e9es<\/strong><\/p>\n

Les f\u00eates de fin d’ann\u00e9e riment souvent avec exc\u00e8s. L’Ayurveda vous propose une approche pour savourer les repas de No\u00ebl sans compromettre votre \u00e9quilibre, que vous soyez \u00e0 Lille Praticien en Ayurveda \u00e0 Lille<\/a>, \u00e0 Nice Praticien en Ayurveda \u00e0 Nice<\/a> ou \u00e0 Paris Praticien en Ayurveda \u00e0 Paris<\/a>. Prenez rendez-vous avec un Praticien en Ayurveda \u00e0 Lille<\/a>, un Praticien en Ayurveda \u00e0 Nice<\/a> ou un Praticien en Ayurveda \u00e0 Paris<\/a> pour des conseils personnalis\u00e9s.<\/p>\n

Retrouvez votre vitalit\u00e9 apr\u00e8s les f\u00eates gr\u00e2ce \u00e0 des Praticiens en Ayurveda pr\u00e8s de chez vous<\/a> comp\u00e9tents, et profitez pleinement de la nouvelle ann\u00e9e !<\/p>\n<\/div>\n

Des astuces faciles \u00e0 appliquer sans se frustrer<\/h2>\n

– R\u00e9partissez les plaisirs sur plusieurs jours plut\u00f4t que de manger disproportionnellement le jour J et se mettre \u00e0 la di\u00e8te apr\u00e8s. Par exemple, d\u00e9gustez vos chocolats en dehors des jours de f\u00eates !<\/p>\n

– Essayez de faire \u00e9galement attention aux quantit\u00e9s, s’il y a plusieurs plats, manger en petite portion chacun afin de profiter et d’appr\u00e9cier. Ne prenez pas vos portions habituelles car la plupart du temps, nos repas sont mono plat! Sinon, vous allez arriver \u00e9c\u0153urer avant m\u00eame le dessert !<\/p>\n

– Attention au sucre qui est le parfait mauvais ami et si difficile \u00e0 dig\u00e9rer en fin de repas Essayer de limiter au maximum le sucre avant, pendant et apr\u00e8s les jours de repas de f\u00eate.<\/p>\n

Le citron pour votre teint<\/h2>\n

Pensez \u00e9galement au jus de citron dans de l’eau ti\u00e8de \u00e0 jeun (30min avant le petit d\u00e9jeuner). C’est le parfait alli\u00e9 detox qui va aider tout votre syst\u00e8me digestif \u00e0 traverser cette p\u00e9riode, et vous faire un teint frais et lumineux!<\/p>\n

Pensez au je\u00fbne alternatif<\/h2>\n

Enfin, vous pouvez appliquer le principe du jeune alternatif en sautant le petit d\u00e9jeuner. Le fait de laisser l’organisme au repos sans manger entre le d\u00eener et le d\u00e9jeuner le lendemain est le plus beau cadeau de No\u00ebl que l’on puisse lui faire ! Vous pouvez en revanche boire : eau, th\u00e9, caf\u00e9 et jus de citron autoris\u00e9s).<\/p>\n

En respectant ces quelques r\u00e8gles, vous allez pouvoir traverser les f\u00eates de fin d’ann\u00e9e l\u00e9gers, rayonnants et plein d’\u00e9nergie !<\/p>\n

Par Am\u00e9lie Clergue-Vaur\u00e8s, th\u00e9rapeute recommand\u00e9e en Ayurveda du r\u00e9seau Medoucine.<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Am\u00e9lie Clergue-Vaur\u00e8s, th\u00e9rapeute en Ayurveda du r\u00e9seau Medoucine, nous r\u00e9v\u00e8le ses astuces ayurv\u00e9diques pour profiter des joies culinaires de No\u00ebl sans trop se faire de mal. Notre alimentation conditionne notre \u00e9nergie Dans ces belles p\u00e9riodes de f\u00eate et de retrouvailles en famille, il est important de faire attention \u00e0 son alimentation pour que la p\u00e9riode reste festive. Cela vous permettra de rester dans une \u00e9nergie positive pour profiter de ces instants de bonheur ! Pour cela, il faut absolument \u00eatre \u00e0 l’\u00e9coute de son corps, \u00e0 ce moment la plus que jamais. Il faut r\u00e9apprendre \u00e0 \u00e9couter le signal de sati\u00e9t\u00e9 qui vous donne l’information que vous allez au del\u00e0 de ce que votre corps peut dig\u00e9rer, de ce que votre corps a l’\u00e9nergie d’absorber. No\u00ebl en douceur : l’Ayurveda pour des f\u00eates \u00e9quilibr\u00e9es Les […]<\/p>\n","protected":false},"author":3,"featured_media":2009,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[97,534,98],"tags":[267,170],"class_list":["post-12386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation","category-noel","category-plantes-nutriments","tag-alimentation","tag-ayurveda"],"acf":[],"yoast_head":"\nRepas de No\u00ebl: faites vous plaisir sans exc\u00e8s avec l'ayurv\u00e9da - Medoucine<\/title>\n<meta name=\"description\" content=\"Am\u00e9lie Clergue-Vaur\u00e8s, th\u00e9rapeute en Ayurveda du r\u00e9seau Medoucine, nous r\u00e9v\u00e8le ses astuces ayurv\u00e9diques pour profiter des joies culinaires de No\u00ebl sans trop se faire de mal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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