{"id":12384,"date":"2019-07-23T00:00:00","date_gmt":"2019-07-22T22:00:00","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/naturopathie-cure-detox-pour-preparer-les-fetes\/"},"modified":"2026-04-08T19:01:26","modified_gmt":"2026-04-08T17:01:26","slug":"naturopathie-cure-detox-pour-preparer-les-fetes","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/naturopathie-cure-detox-pour-preparer-les-fetes\/","title":{"rendered":"Naturopathie : la detox id\u00e9ale pour pr\u00e9parer les f\u00eates"},"content":{"rendered":"

Chaque fin d’ann\u00e9e est synonyme de f\u00eates, de bons moments partag\u00e9s entre amis et en famille ; c’est aussi une p\u00e9riode qui rime avec exc\u00e8s de table et probl\u00e8mes digestifs<\/strong>. Claire Orseau, naturopathe du r\u00e9seau Medoucine, vous propose une cure detox pour pr\u00e9parer les f\u00eates qui vous permettra de vous retrouver en meilleure forme d\u00e8s le d\u00e9but de l’ann\u00e9e 2018.<\/p>\n

1- D\u00e9toxification douce<\/h2>\n

Je d\u00e9marre ma douce\u00a0\u00bbdetox\u00a0\u00bbd\u00e9but d\u00e9cembre. Mon organisme est un peu ralenti (baisse des temp\u00e9ratures et manque de lumi\u00e8re) donc je vais drainer doucement tous les organes qui participent au nettoyage de l’organisme. Si je ne m’occupe que du foie alors les reins, les poumons, la peau et les intestins vont se retrouver surcharg\u00e9s de travail !<\/p>\n

Je choisi une formule compl\u00e8te \u00e0 base de plantes vari\u00e9es :<\/strong>
\nExtraits secs de Bardane (80mg), Artichaut (100mg), Bouillon Blanc (60mg), Brocoli (100mg), Ail des Ours (50mg), Coriandre (50mg), Aubier de Tilleul (80 mg). Ces m\u00e9langes propos\u00e9s sont commercialis\u00e9s sous forme de solutions et d’ampoules \u00e0 boire, ou de g\u00e9lules.
\nJe prends une dose le soir avant le diner.<\/p>\n

\n

Naturopathie : Retrouvez votre \u00e9quilibre avant les f\u00eates !<\/strong><\/p>\n

La naturopathie vous aide \u00e0 pr\u00e9parer votre corps aux exc\u00e8s des f\u00eates gr\u00e2ce \u00e0 des cures de detox personnalis\u00e9es. Prenez rendez-vous avec un Naturopathe \u00e0 Lyon<\/a>, un Naturopathe \u00e0 Marseille<\/a> ou un Naturopathe \u00e0 Rennes<\/a> pour un bilan de sant\u00e9 complet et adapt\u00e9 \u00e0 vos besoins.<\/p>\n

Vous souhaitez b\u00e9n\u00e9ficier des bienfaits de la naturopathie ? Trouvez des Naturopathes pr\u00e8s de chez vous<\/a> pour vous accompagner vers un bien-\u00eatre durable.<\/p>\n<\/div>\n

2- Je renforce mes intestins<\/h2>\n

Pour am\u00e9liorer mon m\u00e9tabolisme je fais une cure de PROBIOTIQUES pendant 1 mois. Je les prends sous forme de g\u00e9lules, \u00e0 jeun le matin. J’ajoute \u00e9ventuellement du Curcuma (60 mg d’extrait de curcuma rhizome).<\/p>\n

3- J’ajoute un complexe de vitamines et d’antioxydants<\/h2>\n

J’ai besoin des vitamines A, E, D, C, B1, B2, B3, B6, B8, B9, B12, de s\u00e9l\u00e9nium, de zinc, de magn\u00e9sium (600mg par jour), de lycop\u00e8ne. Je les prends au moment d’un repas et pendant 1 ou 2 mois.<\/p>\n

Le jour J<\/h2>\n

Avant le repas je prends une dose d’extraits secs de Radis noir (150 mg), d’Artichaut (190 mg), de Romarin (200mg). ATTENTION ce m\u00e9lange est contre indiqu\u00e9 en cas de calculs biliaires.
\nApr\u00e8s le repas, je r\u00e9pare mon syst\u00e8me digestif avec un m\u00e9lange de Desmodium et de Chardon Marie ; Je m’hydrate en buvant des tisanes de Romarin et Tilleul-Menthe.<\/p>\n

En HOMEOPATHIE, je prends trois granules de Nux Vomica 7 CH trois fois par jour.<\/p>\n

Bonnes F\u00eates de fin d’ann\u00e9e !<\/p>\n

Par Claire Orseau, naturopathe.<\/a><\/strong><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Chaque fin d’ann\u00e9e est synonyme de f\u00eates, de bons moments partag\u00e9s entre amis et en famille ; c’est aussi une p\u00e9riode qui rime avec exc\u00e8s de table et probl\u00e8mes digestifs. Claire Orseau, naturopathe du r\u00e9seau Medoucine, vous propose une cure detox pour pr\u00e9parer les f\u00eates qui vous permettra de vous retrouver en meilleure forme d\u00e8s le d\u00e9but de l’ann\u00e9e 2018. 1- D\u00e9toxification douce Je d\u00e9marre ma douce\u00a0\u00bbdetox\u00a0\u00bbd\u00e9but d\u00e9cembre. Mon organisme est un peu ralenti (baisse des temp\u00e9ratures et manque de lumi\u00e8re) donc je vais drainer doucement tous les organes qui participent au nettoyage de l’organisme. Si je ne m’occupe que du foie alors les reins, les poumons, la peau et les intestins vont se retrouver surcharg\u00e9s de travail ! Je choisi une formule compl\u00e8te \u00e0 base de plantes vari\u00e9es : Extraits secs de Bardane (80mg), […]<\/p>\n","protected":false},"author":12,"featured_media":2013,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[97,534,98],"tags":[23],"class_list":["post-12384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation","category-noel","category-plantes-nutriments","tag-naturopathie"],"acf":[],"yoast_head":"\nNaturopathie : la detox id\u00e9ale pour pr\u00e9parer les f\u00eates ~ Blog de Medoucine<\/title>\n<meta name=\"description\" content=\"Claire Orseau, naturopathe du r\u00e9seau Medoucine, vous propose une cure detox pour pr\u00e9parer les f\u00eates.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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