{"id":12373,"date":"2019-07-23T00:00:00","date_gmt":"2019-07-22T22:00:00","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/gerer-reunions-de-famille-pendant-fetes\/"},"modified":"2026-04-08T19:01:34","modified_gmt":"2026-04-08T17:01:34","slug":"gerer-reunions-de-famille-pendant-fetes","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/gerer-reunions-de-famille-pendant-fetes\/","title":{"rendered":"Comment ge\u0301rer les re\u0301unions de famille pendant les fe\u0302tes ?"},"content":{"rendered":"<p>Une ann\u00e9e se termine. Pour certains, c&rsquo;est le moment de se r\u00e9unir en famille afin de partager les f\u00eates de fin d&rsquo;ann\u00e9e dans la joie et la bonne humeur. Pour d&rsquo;autres, c&rsquo;est le moment de tirer la sonnette d&rsquo;alarme : SOS, au secours ! Chaque ann\u00e9e, le syndrome de No\u00ebl s&rsquo;acharne sur vous. Vous en avez marre d&rsquo;avoir le tournis pendant les repas de famille ? Subir des situations en observant votre assiette le ventre nou\u00e9 ? \u00catre aux aguets \u00e0 chaque d\u00e9bat, souvent interminable ? Bref, vous imaginez la place id\u00e9ale \u00e0 table pour \u00ab\u00a0\u00eatre peinard\u00a0\u00bb, votre objectif pendant les r\u00e9unions de famille c&rsquo;est d&rsquo;\u00e9viter les zones de turbulences pour vous en sortir \u00ab\u00a0sain et sauf\u00a0\u00bb.<\/p>\n<h2 id=\"lambiancevouspeseisolezvousdansunendroitaucalmepourevacuerlestensions\">L&rsquo;ambiance vous p\u00e8se ? Isolez-vous dans un endroit au calme pour \u00e9vacuer les tensions<\/h2>\n<p>Prenez quelques minutes et d\u00e9couvrez deux exercices de sophrologie. Le premier, pour \u00e9vacuer les tensions dans votre corps, le deuxi\u00e8me, pour vous aider \u00e0 prendre du recul face \u00e0 des personnes et\/ou des situations pendant les r\u00e9unions de famille.<\/p>\n<p>Pensez \u00e0 votre bien-\u00eatre, prenez un temps pour vous \u00e0 tout moment :<\/p>\n<ul>\n<li>Debout les yeux ferm\u00e9s, prenez une profonde inspiration en gonflant votre ventre et votre poitrine<\/li>\n<li>Bloquez votre respiration en serrant vos poings<\/li>\n<li>Faites des mouvements de haut en bas avec vos \u00e9paules en imaginant \u00e9vacuer toutes vos tensions<\/li>\n<li>Soufflez fortement par la bouche les mains ouvertes le long de votre corps<\/li>\n<li>Recommencez deux fois. N&rsquo;h\u00e9sitez pas \u00e0 amplifier le rythme du mouvement de vos \u00e9paules.<\/li>\n<\/ul>\n<div class=\"m-spin\">\n<p class=\"m-spin__text\"><strong>F\u00eates de fin d&rsquo;ann\u00e9e : retrouvez calme et s\u00e9r\u00e9nit\u00e9<\/strong><\/p>\n<p class=\"m-spin__text\">Les r\u00e9unions familiales peuvent \u00eatre sources de stress. Pour mieux les appr\u00e9hender, faites appel \u00e0 un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/sophrologie\/lille\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Sophrologue \u00e0 Lille<\/a>, un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/sophrologie\/lyon\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Sophrologue \u00e0 Lyon<\/a> ou un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/sophrologie\/marseille\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Sophrologue \u00e0 Marseille<\/a> et apprenez des techniques de relaxation adapt\u00e9es.<\/p>\n<p class=\"m-spin__text\">N&rsquo;attendez plus pour prendre soin de vous : trouvez des <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/sophrologie\/autour-de-moi?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Sophrologues pr\u00e8s de chez vous<\/a> pour un accompagnement personnalis\u00e9.<\/p>\n<\/div>\n<h2 id=\"creezvotreespaceetdelimitezlaeloignezvousdestensionsfamiliales\">Cr\u00e9ez votre espace et d\u00e9limitez-le :<\/h2>\n<h3>1. \u00c9loignez-vous des tensions familiales<\/h3>\n<h3>2. Baissez votre niveau de vigilance pour prendre du recul :<\/h3>\n<ul>\n<li>Debout les yeux ferm\u00e9s, prenez une profonde inspiration, bloquez votre respiration en ramenant vos bras pli\u00e9s avec vos mains \u00e0 la hauteur de vos \u00e9paules, mains ouvertes vers l&rsquo;ext\u00e9rieur ;<\/li>\n<li>Soufflez fort par la bouche en tendant vos deux bras sur les c\u00f4t\u00e9s comme pour \u00e9carter de vous, des obstacles, imaginez mettre \u00e0 l&rsquo;\u00e9cart des personnes et\/ou situations. Recommencez deux fois.<\/li>\n<\/ul>\n<p><strong>Par Marine Goncalves, sophrologue.<\/strong><\/p>\n<p><a href=\"https:\/\/www.medoucine.com\/blog\/\/guides\/guide-quelle-medecine-douce-est-faite-pour-vous-2\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8797\" src=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/https:\/\/res.cloudinary.com\/medoucine\/image\/upload\/v1574199605\/MKT_B2C_Ban-promo_Guide_Incontent_blog_3.png\" alt=\"Guide gratuit m\u00e9decine douce\" width=\"600\" height=\"180\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une ann\u00e9e se termine. Pour certains, c&rsquo;est le moment de se r\u00e9unir en famille afin de partager les f\u00eates de fin d&rsquo;ann\u00e9e dans la joie et la bonne humeur. Pour d&rsquo;autres, c&rsquo;est le moment de tirer la sonnette d&rsquo;alarme : SOS, au secours ! Chaque ann\u00e9e, le syndrome de No\u00ebl s&rsquo;acharne sur vous. Vous en avez marre d&rsquo;avoir le tournis pendant les repas de famille ? Subir des situations en observant votre assiette le ventre nou\u00e9 ? \u00catre aux aguets \u00e0 chaque d\u00e9bat, souvent interminable ? Bref, vous imaginez la place id\u00e9ale \u00e0 table pour \u00ab\u00a0\u00eatre peinard\u00a0\u00bb, votre objectif pendant les r\u00e9unions de famille c&rsquo;est d&rsquo;\u00e9viter les zones de turbulences pour vous en sortir \u00ab\u00a0sain et sauf\u00a0\u00bb. L&rsquo;ambiance vous p\u00e8se ? Isolez-vous dans un endroit au calme pour \u00e9vacuer les tensions Prenez quelques minutes et [&hellip;]<\/p>\n","protected":false},"author":31,"featured_media":2032,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[117,534,162],"tags":[253],"class_list":["post-12373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-famille","category-noel","category-vie-quotidienne","tag-sophrologievie-de-famille"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment ge\u0301rer les re\u0301unions de famille pendant les fe\u0302tes ? - Medoucine<\/title>\n<meta name=\"description\" content=\"Vous en avez marre d&#039;avoir le tournis pendant les repas de famille ? 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