{"id":12359,"date":"2026-01-05T10:00:00","date_gmt":"2026-01-05T09:00:00","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/tenir-bonnes-resolutions-lhypnose\/"},"modified":"2026-04-08T17:40:21","modified_gmt":"2026-04-08T15:40:21","slug":"tenir-bonnes-resolutions-lhypnose","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/tenir-bonnes-resolutions-lhypnose\/","title":{"rendered":"Tenir ses bonnes r\u00e9solutions par l’hypnose !"},"content":{"rendered":"

Trouver l’amour, changer de travail, se mettre au sport, mieux manger, arr\u00eater de fumer, dormir plus, apprendre une nouvelle langue Le nombre de bonnes r\u00e9solutions est interminable, mais combien en tenons-nous vraiment chaque ann\u00e9e ? Pour 2018, on fait les choses diff\u00e9remment et c’est Gregory Renaux, sophrologue et hypnoth\u00e9rapeute<\/a> du r\u00e9seau Medoucine qui nous propose une approche diff\u00e9rente : L’hypnose !<\/p>\n

2018 : ann\u00e9e du changement<\/strong><\/h1>\n

Se donner de nouvelles r\u00e9solutions est une bonne chose. Cela nous permet d’avoir des projets, de s’investir dans l’avenir et d\u00e9montre une envie de s’am\u00e9liorer.<\/p>\n

Malheureusement, comme tout changement dans le quotidien, il est difficile de modifier ses habitudes et de s’adapter sans que cela devienne un calvaire.
\nC’est b\u00eate et \u00e9vident, mais la premi\u00e8re r\u00e8gle pour tenir ses bonnes r\u00e9solutions est d’avoir des objectifs r\u00e9alistes.<\/p>\n

Pouss\u00e9(e) par l’\u00e9lan du renouveau, on aura tendance \u00e0 vouloir trop en faire pour au final ne rien faire du tout et culpabiliser d’avoir \u00e9chou\u00e9. D’abord ultra motiv\u00e9(e) le 1er Janvier, on s’aper\u00e7oit que le quotidien reprend ensuite son cours, l’id\u00e9e s’\u00e9vapore et passe \u00e0 la trappe.<\/p>\n

Cependant, si l’on se sent d\u00e9sar\u00e7onn\u00e9 devant l’ampleur de la t\u00e2che, on pourra aussi faire appel \u00e0 une aide ext\u00e9rieure telle que l’hypnose.<\/p>\n

L’hypnose comme alli\u00e9e<\/strong><\/h1>\n

L’hypnoth\u00e9rapie agit sur l’inconscient et sera donc une aide de taille pour lutter contre de vieilles habitudes ancr\u00e9es, des peurs refoul\u00e9es, des addictions, ou des blocages.<\/p>\n

En s\u00e9ance, le th\u00e9rapeute r\u00e9alisera une premi\u00e8re analyse des besoins exprim\u00e9s et de leur r\u00e9alisme (c’est le principe de la r\u00e9alit\u00e9 objective). Ainsi, il proposera plusieurs outils qui aideront \u00e0 agir sur les croyances limitantes nich\u00e9es dans l’inconscient.<\/p>\n

Pour des objectifs qui devront tenir sur la dur\u00e9e comme par exemple la perte de poids, l’hypnose est particuli\u00e8rement indiqu\u00e9e, car elle aura des effets durables et stables dans le temps.<\/p>\n

Pour les projets orient\u00e9s vers le changement (changer de travail, de lieu de vie ), l’hypnose pourra donner le courage n\u00e9cessaire afin que l’on se donne les moyens et la volont\u00e9 de passer \u00e0 l’action, elle ouvre le champ des possibles.<\/p>\n

L’avantage, c’est que l’hypnose est une th\u00e9rapie br\u00e8ve, on comptera 6 \u00e0 8 s\u00e9ances en moyenne. Pour certaines probl\u00e9matiques, comme l’addiction au tabac, 1 ou 2 s\u00e9ances seulement sont n\u00e9cessaires et offrent des r\u00e9sultats assez spectaculaires.<\/strong>
\nPar ailleurs, Gr\u00e9gory Renaux propose des s\u00e9ances alliant diff\u00e9rentes techniques d’hypnose ainsi que des outils de d\u00e9veloppement personnel et de sophrologie. Une alliance efficace pour une th\u00e9rapie tr\u00e8s personnalis\u00e9e.<\/p>\n

\"Guide<\/a><\/div>\n

Par Gr\u00e9gory Renaux<\/p>\n

\n

L’hypnose, votre alli\u00e9 pour des r\u00e9solutions durables<\/strong><\/p>\n

L’hypnose vous aide \u00e0 d\u00e9bloquer vos ressources internes pour atteindre vos objectifs. Prenez rendez-vous avec un Hypnoth\u00e9rapeute \u00e0 Nantes<\/a>, un Hypnoth\u00e9rapeute \u00e0 Paris<\/a> ou un Hypnoth\u00e9rapeute \u00e0 Strasbourg<\/a> pour un accompagnement personnalis\u00e9. C’est la m\u00e9thode id\u00e9ale pour transformer vos intentions en r\u00e9alit\u00e9.<\/p>\n

Vous souhaitez commencer d\u00e8s aujourd’hui ? Trouvez des Hypnoth\u00e9rapeutes pr\u00e8s de chez vous<\/a> pour vous accompagner dans votre d\u00e9marche et profiter pleinement des bienfaits de l’hypnose.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Trouver l’amour, changer de travail, se mettre au sport, mieux manger, arr\u00eater de fumer, dormir plus, apprendre une nouvelle langue Le nombre de bonnes r\u00e9solutions est interminable, mais combien en tenons-nous vraiment chaque ann\u00e9e ? Pour 2018, on fait les choses diff\u00e9remment et c’est Gregory Renaux, sophrologue et hypnoth\u00e9rapeute du r\u00e9seau Medoucine qui nous propose une approche diff\u00e9rente : L’hypnose ! 2018 : ann\u00e9e du changement Se donner de nouvelles r\u00e9solutions est une bonne chose. Cela nous permet d’avoir des projets, de s’investir dans l’avenir et d\u00e9montre une envie de s’am\u00e9liorer. Malheureusement, comme tout changement dans le quotidien, il est difficile de modifier ses habitudes et de s’adapter sans que cela devienne un calvaire. C’est b\u00eate et \u00e9vident, mais la premi\u00e8re r\u00e8gle pour tenir ses bonnes r\u00e9solutions est d’avoir des objectifs r\u00e9alistes. Pouss\u00e9(e) par l’\u00e9lan […]<\/p>\n","protected":false},"author":20,"featured_media":2058,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,106],"tags":[22],"class_list":["post-12359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-autres-soucis-du-quotidien","category-sante","tag-hypnose"],"acf":[],"yoast_head":"\nTenir ses bonnes r\u00e9solutions par l'hypnose ! ~ Blog de Medoucine<\/title>\n<meta name=\"description\" content=\"Apartir de maintenant, tenez \u00e0 vos r\u00e9solutions gr\u00e2ce aux conseils de Gregory Renaux qui nous propose une approche diff\u00e9rente : L'hypnose !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.medoucine.com\/blog\/tenir-bonnes-resolutions-lhypnose\/\" \/>\n<meta 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