{"id":12358,"date":"2018-06-02T00:00:00","date_gmt":"2018-06-01T22:00:00","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/des-crepes-pour-la-chandeleur\/"},"modified":"2026-04-08T19:21:21","modified_gmt":"2026-04-08T17:21:21","slug":"des-crepes-pour-la-chandeleur","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/des-crepes-pour-la-chandeleur\/","title":{"rendered":"Recette de cr\u00eapes rapide et simple pour la Chandeleur !"},"content":{"rendered":"<p>Voici pour vous quelques recettes de<strong>cr\u00eapes moelleuses sans gluten, ni lactose<\/strong>, toute saine et l\u00e9g\u00e8re comme on les aime. C&rsquo;est parti!<\/p>\n<h2 id=\"ingrdientspour6crpesenviron\">Ingr\u00e9dients (pour 6 cr\u00eapes environ) :<\/h2>\n<ul>\n<li>3 gros oeufs bio<\/li>\n<li>150 grammes de <a href=\"https:\/\/naturalia.fr\/catalogsearch\/result\/?q=farine+de+chataigne\">farine sans gluten <\/a>(ch\u00e2taigne, riz ou millet), ne prenez pas coco (elle ass\u00e8che)<\/li>\n<li>360 ml de <a href=\"https:\/\/naturalia.fr\/douceur-chanvre-1l\">lait v\u00e9g\u00e9tal <\/a>(chanvre, amandes ou noisettes)<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de <a href=\"https:\/\/naturalia.fr\/sucre-de-coco-200g\">sucre de coco <\/a>(facultatif, si vous ajoutez des toppings sucr\u00e9s \u00e7a fait largement l&rsquo;affaire)<\/li>\n<\/ul>\n<div class=\"m-spin\">\n<p class=\"m-spin__text\"><strong>Chandeleur gourmande et bien-\u00eatre : le duo gagnant !<\/strong><\/p>\n<p class=\"m-spin__text\">Ces cr\u00eapes gourmandes sont parfaites pour un moment convivial, mais gardez \u00e0 l&rsquo;esprit l&rsquo;importance d&rsquo;une alimentation \u00e9quilibr\u00e9e. Prenez rendez-vous avec un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/nutrition\/bordeaux\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Praticien en nutrition \u00e0 Bordeaux<\/a>, un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/nutrition\/nantes\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Praticien en nutrition \u00e0 Nantes<\/a> ou un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/nutrition\/rennes\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Praticien en nutrition \u00e0 Rennes<\/a> pour des conseils personnalis\u00e9s.<\/p>\n<p class=\"m-spin__text\">Pour un accompagnement durable vers une alimentation saine et gourmande, trouvez des <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/nutrition\/autour-de-moi?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Coach en nutrition pr\u00e8s de chez vous<\/a> pr\u00e8s de vous et savourez chaque instant avec s\u00e9r\u00e9nit\u00e9.<\/p>\n<\/div>\n<h2 id=\"toppings\">Toppings:<\/h2>\n<ul>\n<li>50 grammes de <a href=\"https:\/\/naturalia.fr\/catalogsearch\/result\/?q=chocolat+noir\">chocolat noir <\/a>70% de cacao minimum<\/li>\n<li>1\/2 grenade d\u00e9cortiqu\u00e9e<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de <a href=\"http:\/\/www.eattheground.com\/epicerie\/granola\">granola maison<\/a><\/li>\n<li>1 banane coup\u00e9e en rondelles<\/li>\n<\/ul>\n<h3 id=\"etapes\">Etapes:<\/h3>\n<ol>\n<li>Mettez tous les ingr\u00e9dients dans un grand bol, remuez vivement avec un fouet, batteur \u00e9lectrique ou mixer plongeant. Vous pouvez laisser reposer la p\u00e2te 20 minutes pour plus de moelleux. (mais perso, je suis plut\u00f4t du style impatiente)<\/li>\n<li>Sur une po\u00eale \u00e0 feu moyen fort, attendez que la po\u00eale soit bien chaude puis ajoutez une noix d&rsquo;huile de coco. Versez ensuite une louche de p\u00e2te \u00e0 cr\u00eape et laissez cuire 45 secondes de chaque c\u00f4t\u00e9. Retournez puis servez avec les toppings de votre choix<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h1 id=\"crpeslafarinedequinoa\"><strong>Cr\u00eapes \u00e0 la farine de quinoa<\/strong><\/h1>\n<\/li>\n<\/ul>\n<h2 id=\"ingrdientspour10crpesenviron\">Ingr\u00e9dients (pour 10 cr\u00eapes environ) :<\/h2>\n<ul>\n<li>400 ml de lait v\u00e9g\u00e9tal de votre choix<\/li>\n<li>160 g de farine de quinoa<\/li>\n<li>60 g de poudre d&rsquo;amande<\/li>\n<li>2 oeufs<\/li>\n<li>2 c. \u00e0 soupe d&rsquo;huile v\u00e9g\u00e9tale neutre<\/li>\n<li>1 c. \u00e0 caf\u00e9 de bicarbonate<\/li>\n<li>Quelques gouttes d&rsquo;extrait naturel de vanille<\/li>\n<\/ul>\n<h3 id=\"tapes\">Etapes<\/h3>\n<ol>\n<li>M\u00e9langez au fouet ou au robot tous les ingr\u00e9dients jusqu&rsquo;\u00e0 l&rsquo;obtention d&rsquo;une p\u00e2te homog\u00e8ne sans grumeaux.<\/li>\n<li>Laissez reposer la p\u00e2te 30 \u00e0 60 minutes.<\/li>\n<li>Faites cuire les cr\u00eapes dans une cr\u00eapi\u00e8re pr\u00e9alablement huil\u00e9e, quelques minutes de chaque c\u00f4t\u00e9.<\/li>\n<li>D\u00e9gustez encore ti\u00e8des ou froides.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h1 id=\"crpesdesarrasin\"><strong>Cr\u00eapes de Sarrasin<\/strong><\/h1>\n<\/li>\n<\/ul>\n<h2 id=\"ingrdients\">Ingr\u00e9dients :<\/h2>\n<ul>\n<li>40 g de farine de sarrasin<\/li>\n<li>40 g de farine sans gluten (riz, quinoa, etc.)<\/li>\n<li>125 ml d&rsquo;eau<\/li>\n<li>125 ml de lait v\u00e9g\u00e9tal nature (pour des cr\u00eapes sal\u00e9es) ou 250 ml de lait v\u00e9g\u00e9tal \u00e0 la vanille (amande, riz, noix de coco etc. pour des cr\u00eapes sucr\u00e9es)<\/li>\n<li>Une pinc\u00e9e de sel<\/li>\n<\/ul>\n<h3 id=\"etapes\">Etapes :<\/h3>\n<ol>\n<li>Mettez la farine et le sel dans un saladier, ajoutez le liquide.<\/li>\n<li>Battez au fouet jusqu&rsquo;\u00e0 l&rsquo;obtention d&rsquo;une p\u00e2te liquide.<\/li>\n<li>Versez-en la moiti\u00e9 dans une cr\u00eapi\u00e8re chaude et faites cuire 2 \u00e0 3 minutes.<\/li>\n<li>Retournez la galette pour faire cuire l&rsquo;autre c\u00f4t\u00e9.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Voici pour vous quelques recettes decr\u00eapes moelleuses sans gluten, ni lactose, toute saine et l\u00e9g\u00e8re comme on les aime. C&rsquo;est parti! Ingr\u00e9dients (pour 6 cr\u00eapes environ) : 3 gros oeufs bio 150 grammes de farine sans gluten (ch\u00e2taigne, riz ou millet), ne prenez pas coco (elle ass\u00e8che) 360 ml de lait v\u00e9g\u00e9tal (chanvre, amandes ou noisettes) 1 cuill\u00e8re \u00e0 soupe de sucre de coco (facultatif, si vous ajoutez des toppings sucr\u00e9s \u00e7a fait largement l&rsquo;affaire) Chandeleur gourmande et bien-\u00eatre : le duo gagnant ! Ces cr\u00eapes gourmandes sont parfaites pour un moment convivial, mais gardez \u00e0 l&rsquo;esprit l&rsquo;importance d&rsquo;une alimentation \u00e9quilibr\u00e9e. Prenez rendez-vous avec un Praticien en nutrition \u00e0 Bordeaux, un Praticien en nutrition \u00e0 Nantes ou un Praticien en nutrition \u00e0 Rennes pour des conseils personnalis\u00e9s. Pour un accompagnement durable vers une alimentation saine [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2060,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[97,100],"tags":[],"class_list":["post-12358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation","category-recettes-naturelles"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette de cr\u00eapes rapide et simple pour la Chandeleur ! - Medoucine<\/title>\n<meta name=\"description\" content=\"Voici pour vous quelques recettes de cr\u00eapes moelleuses sans gluten, ni lactose, toute saine et l\u00e9g\u00e8re comme on les aime. 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