{"id":12346,"date":"2019-07-23T00:00:00","date_gmt":"2019-07-22T22:00:00","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/se-preserver-rhume-naturellement\/"},"modified":"2026-04-08T19:02:09","modified_gmt":"2026-04-08T17:02:09","slug":"se-preserver-rhume-naturellement","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/se-preserver-rhume-naturellement\/","title":{"rendered":"Se pr\u00e9server du rhume naturellement"},"content":{"rendered":"<p>L&rsquo;alimentation est l&rsquo;une des causes principales des infections ORL de l&rsquo;hiver.<a href=\"https:\/\/www.medoucine.com\/consultations\/bien-se-nourrir\/pratique\/paris\/tous-publics\/a-domicile-ou-cabinet\"> Consommer les bons produits sera donc primordial pour prendre soin de son syst\u00e8me immunitaire qui est en premi\u00e8re ligne pour lutter contre les virus du froid.<\/a><br \/>\nMyriam Zlotnik, <a href=\"https:\/\/www.medoucine.com\/pratiques\/naturopathie\">praticien naturopathe<\/a> et <a href=\"https:\/\/www.medoucine.com\/pratiques\/sophrologie\">sophrologue du r\u00e9seau M\u00e9doucine<\/a> nous explique quels aliments, compl\u00e9ments et habitudes sont \u00e0 privil\u00e9gier durant la saison hivernale pour se prot\u00e9ger du rhume.<\/p>\n<h2 id=\"lesbonsrflexesprventifs\">Les bons r\u00e9flexes pr\u00e9ventifs<\/h2>\n<p>Pour mettre toutes les chances de son c\u00f4t\u00e9 et s&rsquo;\u00e9viter nez qui coule, maux de gorge et autres d\u00e9sagr\u00e9ments, on prendra soin de dormir suffisamment, de pratiquer une activit\u00e9 sportive r\u00e9guli\u00e8re, de boire suffisamment d&rsquo;eau et de limiter le stress. Bien \u00e9videmment, on nettoiera ses mains r\u00e9guli\u00e8rement et on fera attention de bien couvrir ses extr\u00e9mit\u00e9s.<\/p>\n<div class=\"m-spin\">\n<p class=\"m-spin__text\"><strong>Rhume : renforcez vos d\u00e9fenses naturelles<\/strong><\/p>\n<p class=\"m-spin__text\">Le rhume est souvent synonyme de fatigue et de mal-\u00eatre. La sophrologie peut vous aider \u00e0 mieux g\u00e9rer le stress, renforcer votre syst\u00e8me immunitaire et vous accompagner dans votre convalescence, que vous soyez \u00e0 <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/sophrologie\/lyon\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Sophrologue \u00e0 Lyon<\/a>, <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/sophrologie\/montpellier\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Sophrologue \u00e0 Montpellier<\/a> ou <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/sophrologie\/paris\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Sophrologue \u00e0 Paris<\/a>. Prenez rendez-vous avec un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/sophrologie\/lyon\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Sophrologue \u00e0 Lyon<\/a> pour une approche personnalis\u00e9e.<\/p>\n<p class=\"m-spin__text\">Vous cherchez un soutien pour vous sentir mieux ? Trouvez des <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/sophrologie\/autour-de-moi?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Sophrologues pr\u00e8s de chez vous<\/a> et commencez d\u00e8s aujourd&rsquo;hui \u00e0 prendre soin de votre bien-\u00eatre.<\/p>\n<\/div>\n<h2 id=\"lesbonsaliments\">Les bons aliments<\/h2>\n<p>Trois cat\u00e9gories d&rsquo;aliments sont \u00e0 bannir si l&rsquo;on souhaite booster son syst\u00e8me immunitaire et prot\u00e9ger son corps :<\/p>\n<ul>\n<li><strong>Les produits laitiers<\/strong> et plus particuli\u00e8rement le lait de vache, qui sont pro-inflammatoires et g\u00e9n\u00e9rateurs de mucus.<\/li>\n<li><strong>Les sucres raffin\u00e9s<\/strong>, qui participent \u00e0 l&rsquo;inflammation et qui sont acidifiants, d\u00e9min\u00e9ralisants et irritants.<\/li>\n<li><strong>Trop de f\u00e9culents<\/strong>, qui encombrent les voies respiratoires et g\u00e9n\u00e8rent \u00e9galement du mucus.<\/li>\n<\/ul>\n<p><strong>Les plantes pr\u00e9ventives<\/strong> qui pourront \u00eatre utilis\u00e9es sont :<\/p>\n<ul>\n<li><strong>L&rsquo;\u00e9chinac\u00e9e<\/strong>, la reine des plantes pour booster le syst\u00e8me immunitaire, \u00e0 prendre sous forme liquide de pr\u00e9f\u00e9rence (consulter un naturopathe pour conna\u00eetre les dosages et la dur\u00e9e de la cure).<\/li>\n<li><strong>L&rsquo;extrait de p\u00e9pin de pamplemousse<\/strong>, un antibiotique naturel (l\u00e0 aussi, il faudra consulter un naturopathe pour conna\u00eetre les dosages)<\/li>\n<\/ul>\n<p>On prendra \u00e9galement soin de sa <strong>flore intestinale<\/strong>, car si la paroi des intestins est endommag\u00e9e, les agents pathog\u00e8nes pourront franchir la barri\u00e8re intestinale (on parlera alors d&rsquo;imperm\u00e9abilit\u00e9 intestinale). Quelques exemples de produits \u00e0 privil\u00e9gier :<\/p>\n<ul>\n<li>Le quinoa, le sarrasin sans gluten, l&rsquo;avoine sans gluten (pour le petit-d\u00e9jeuner)<\/li>\n<li>Les noix<\/li>\n<li>L&rsquo;ail frais et cru pour son action antibact\u00e9rienne et stimulante pour le syst\u00e8me immunitaire.<\/li>\n<li>La cannelle dans une compote sans sucres ajout\u00e9s par exemple, elle renforce le syst\u00e8me immunitaire et stimule aussi le syst\u00e8me digestif.<\/li>\n<li>Les anti oxydants comme les bais de goji, mais aussi le cacao (f\u00e8ves de cacao ou chocolat tr\u00e8s noir).<\/li>\n<li>Les graines germ\u00e9es qui sont pleines de vitamines et d&rsquo;enzymes comme l&rsquo;alfalfa (en magasin bio) \u00e0 parsemer sur ses soupes ou ses salades.<\/li>\n<li>Les infusions comme la menthe, la camomille allemande, le thym, le gingembre.<\/li>\n<li>La chicor\u00e9e plut\u00f4t que le caf\u00e9, car elle est alcalinisante et contient des fibres.<\/li>\n<li>Les produits de la ruche comme la gel\u00e9e royale, la propolis, les perles de pollen (frais si possible, en magasin bio)<\/li>\n<li>Les oligo-\u00e9l\u00e9ments riches en zinc comme les graines de courge et les hu\u00eetres, et ceux riches s\u00e9l\u00e9nium comme la noix du br\u00e9sil (maximum 2 par jours).<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/naturopathie\/paris\/tous-publics\/a-domicile-ou-cabinet\">Pour avoir un r\u00e9gime hivernal adapt\u00e9, n&rsquo;h\u00e9sitez pas \u00e0 prendre conseil aupr\u00e8s de votre naturopathe qui saura vous orienter selon vos go\u00fbts et vos habitudes.<\/a><\/p>\n<h3 id=\"silerhumeestl\">Si le rhume est l\u00e0<\/h3>\n<p>Si malgr\u00e9 vos pr\u00e9cautions le nez commence \u00e0 couler, l&rsquo;utilisation de l&rsquo;huile essentielle de ravintsara qui est antivirale et anti-infectieuse en friction pour les adultes sera particuli\u00e8rement efficace. Mais attention, l&rsquo;utilisation des huiles essentielles n&rsquo;est pas anodine, une nouvelle fois, pr\u00e9f\u00e9rez donc prendre conseil aupr\u00e8s d&rsquo;un naturopathe.<\/p>\n<p>La <strong>propolis<\/strong> sera \u00e9galement efficace \u00e0 raison d&rsquo;une dose par jour, elle existe \u00e9galement en spray pour les maux de gorge. <strong>Une cure d&rsquo;origan<\/strong> pourra \u00e9galement aider \u00e0 stopper le rhume en consommant 3 capsules par jour pendant une semaine. Enfin, les <strong>tisanes thym-citron-miel<\/strong> seront \u00e9galement tr\u00e8s efficaces \u00e0 condition de les prendre en dehors des repas pour avoir tous les bienfaits du miel.<\/p>\n<p><strong>Par Myriam Zlotnik, <a href=\"https:\/\/www.medoucine.com\/pratiques\/sophrologie\">sophrologue recommand\u00e9e du r\u00e9seau M\u00e9doucine.<\/a><\/strong><\/p>\n<hr \/>\n<p>D\u00e9couvrez \u00e9galement :<\/p>\n<ul>\n<li>Le dossier *<a href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/naturopathie\/paris\/tous-publics\/a-domicile-ou-cabinet\">Naturopathie<\/a> *<\/li>\n<li><em><a href=\"https:\/\/www.onmeda.fr\/medecines-douces\/antibiotiques-ou-remedes-naturels.html\">Les antibiotiques, c&rsquo;est pas automatiques : lutter contre le rhume avec des produits naturels<\/a><\/em><\/li>\n<li><em><a href=\"https:\/\/www.medoucine.com\/blog\/\/les-soins-essentiels-et-naturels-special-sport-dhiver\/\">Ecarter le rhume et les virus de l&rsquo;hiver avec des rem\u00e8des naturels<\/a><\/em><\/li>\n<li><a href=\"https:\/\/www.medoucine.com\/blog\/\/5-huiles-essentielles-pour-lutter-contre-les-problemes-orl\/\"><strong>5 huiles essentielles pour lutter contre les probl\u00e8mes ORL<\/strong><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;alimentation est l&rsquo;une des causes principales des infections ORL de l&rsquo;hiver. Consommer les bons produits sera donc primordial pour prendre soin de son syst\u00e8me immunitaire qui est en premi\u00e8re ligne pour lutter contre les virus du froid. Myriam Zlotnik, praticien naturopathe et sophrologue du r\u00e9seau M\u00e9doucine nous explique quels aliments, compl\u00e9ments et habitudes sont \u00e0 privil\u00e9gier durant la saison hivernale pour se prot\u00e9ger du rhume. Les bons r\u00e9flexes pr\u00e9ventifs Pour mettre toutes les chances de son c\u00f4t\u00e9 et s&rsquo;\u00e9viter nez qui coule, maux de gorge et autres d\u00e9sagr\u00e9ments, on prendra soin de dormir suffisamment, de pratiquer une activit\u00e9 sportive r\u00e9guli\u00e8re, de boire suffisamment d&rsquo;eau et de limiter le stress. Bien \u00e9videmment, on nettoiera ses mains r\u00e9guli\u00e8rement et on fera attention de bien couvrir ses extr\u00e9mit\u00e9s. Rhume : renforcez vos d\u00e9fenses naturelles Le rhume est souvent [&hellip;]<\/p>\n","protected":false},"author":36,"featured_media":2077,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[113,115],"tags":[272],"class_list":["post-12346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beaute-bien-etre","category-bien-etre","tag-systeme-immunitaire"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Se pr\u00e9server du rhume naturellement ~ Blog de Medoucine<\/title>\n<meta name=\"description\" content=\"Myriam Zlotnik nous explique quels aliments, compl\u00e9ments et habitudes sont \u00e0 privil\u00e9gier durant la saison hivernale pour se prot\u00e9ger du rhume.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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