{"id":12325,"date":"2019-07-23T00:00:00","date_gmt":"2019-07-22T22:00:00","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/arreter-de-fumer-lhypnose-aider\/"},"modified":"2026-04-08T19:02:40","modified_gmt":"2026-04-08T17:02:40","slug":"arreter-de-fumer-lhypnose-aider","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/arreter-de-fumer-lhypnose-aider\/","title":{"rendered":"Arr\u00eater de fumer, comment l&rsquo;hypnose peut vous aider ?"},"content":{"rendered":"<h2 id=\"trenonfumeuretcessezdefumerdequoisagitil\">\u00catre non-fumeur et cesser de fumer, de quoi s&rsquo;agit-il ?<\/h2>\n<p>La diff\u00e9rence entre cessez de fumer et \u00eatre non-fumeur c&rsquo;est :<\/p>\n<ol>\n<li>Cessez o\u00f9 arr\u00eater de fumer vous le faite d\u00e9j\u00e0 : en dormant, sous la douche, et tous les moments durant lesquels vous ne fumez pas.<\/li>\n<li>\u00catre non-fumeur c&rsquo;est votre identit\u00e9 ou futur identit\u00e9 votre appartenance au groupe des non-fumeurs. C&rsquo;est \u00eatre serein et vous-m\u00eame en \u00e9tant non -fumeur.<\/li>\n<\/ol>\n<div class=\"m-spin\">\n<p class=\"m-spin__text\"><strong>L&rsquo;hypnose, votre alli\u00e9 pour dire adieu \u00e0 la cigarette<\/strong><\/p>\n<p class=\"m-spin__text\">L&rsquo;hypnose offre une approche douce et efficace pour arr\u00eater de fumer en agissant sur les causes profondes de votre addiction. Prenez rendez-vous avec un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/hypnose\/nice\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Hypnoth\u00e9rapeute \u00e0 Nice<\/a>, un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/hypnose\/paris\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Hypnoth\u00e9rapeute \u00e0 Paris<\/a> ou un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/hypnose\/rennes\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Hypnoth\u00e9rapeute \u00e0 Rennes<\/a> pour un accompagnement personnalis\u00e9. Elle agit sur votre inconscient pour reprogrammer votre rapport au tabac.<\/p>\n<p class=\"m-spin__text\">N&rsquo;attendez plus pour retrouver une vie sans nicotine, trouvez des <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/hypnose\/autour-de-moi?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Hypnoth\u00e9rapeutes pr\u00e8s de chez vous<\/a> pour vous accompagner dans votre d\u00e9marche.<\/p>\n<\/div>\n<h2 id=\"quelleapprochepourcesserdefumer\">Quelle approche pour cesser de fumer ?<\/h2>\n<p>Pas d\u2019\u00e9c\u0153urement, pas de rejet, ni de r\u00e9action agressive, ni de compulsion ou de remplacement alimentaire<br \/>\nL&rsquo;approche est bas\u00e9e sur :\u00a0\u00bbne pas cr\u00e9er de bras de fer ou d&rsquo;opposition\u00a0\u00bbmais bas\u00e9e sur :<\/p>\n<ul>\n<li>Enlever l&rsquo;importance, d\u00e9faire l&rsquo;int\u00e9r\u00eat de la cigarette, du tabac, de la fum\u00e9e.<\/li>\n<li>Faire en sorte que fumer ne vous concerne plus<\/li>\n<li>Que vous vous sentiez <strong>\u00eatre<\/strong> non-fumeur<\/li>\n<\/ul>\n<h2 id=\"lhypnoseetlarrtdutabac\">L&rsquo;hypnose et l&rsquo;arr\u00eat du tabac<\/h2>\n<p>C&rsquo;est l&rsquo;anamn\u00e8se (entretien de d\u00e9but de s\u00e9ance) qui permet de d\u00e9terminer les \u00e9l\u00e9ments cl\u00e9s qui vous ont conduits l\u00e0 o\u00f9 vous en \u00eates aujourd&rsquo;hui. Il est possible de classer ces \u00e9l\u00e9ments de la fa\u00e7on suivante :<\/p>\n<ul>\n<li><span style=\"text-decoration: underline\">Environnement<\/span> :<br \/>\nLe contexte il pr\u00e9cise les ressources et les obstacles externes de la personne le o\u00f9 et quand du changement permet de mesurer l&rsquo;impact de l&rsquo;environnement sur l&rsquo;objectif \u00e0 atteindre.<\/li>\n<li><span style=\"text-decoration: underline\">Comportements<\/span> :<br \/>\nC&rsquo;est l&rsquo;action de la personne comment la personne agit dans son environnement. Que fait-on ? Ce niveau est associ\u00e9 au <strong>corps<\/strong>.<\/li>\n<li><span style=\"text-decoration: underline\">Capacit\u00e9s<\/span> :<br \/>\nLes ressources et manques de la personne, les strat\u00e9gies mentales c&rsquo;est le comment du changement. Ce niveau dirige les comportements il est attribu\u00e9 \u00e0 <strong>l&rsquo;esprit<\/strong>.<\/li>\n<li><span style=\"text-decoration: underline\">Croyances &amp; Valeurs<\/span> :<br \/>\nCela d\u00e9termine ce que l&rsquo;on s&rsquo;autorise ou s&rsquo;interdit donne l&rsquo;int\u00e9r\u00eat la motivation ou l&rsquo;inhibe. Il s&rsquo;agit des champs du possible. C&rsquo;est ce qui d\u00e9termine le pourquoi de la r\u00e9ussite de l&rsquo;objectif. C&rsquo;est le niveau attribu\u00e9 au <b>c\u0153ur<\/b>.<\/li>\n<li><span style=\"text-decoration: underline\">Identit\u00e9<\/span> :<br \/>\nQui-suis-je ? et qui je souhaite devenir (l&rsquo;image r\u00eav\u00e9e id\u00e9ale). Il s&rsquo;agit du sens de soi-m\u00eame c&rsquo;est le qui de la r\u00e9ussite de son objectif. C&rsquo;est le <strong><strong>niveau sup\u00e9rieur de notre existence.<\/strong><\/strong><\/li>\n<li><span style=\"text-decoration: underline\">Appartenance au groupe<\/span> :<br \/>\nCe niveau repr\u00e9sente le pourquoi suis-je l\u00e0 ? quelle est ma place ? <strong>C&rsquo;est la mission de l&rsquo;individu.<\/strong><\/li>\n<\/ul>\n<p>Ces \u00e9l\u00e9ments vont permettre d&rsquo;utiliser les leviers (techniques) les plus adapt\u00e9es \u00e0 votre situation. Les s\u00e9ances d&rsquo;hypnose permettront de :<\/p>\n<ol>\n<li>D\u00e9programmer (comportement)<\/li>\n<li>Utiliser les ressources inconscientes pour \u00eatre non-fumeur en utilisant les \u00e9l\u00e9ments cit\u00e9s : O\u00f9 et quand, de l&rsquo;action, du comment, du pourquoi, du qui, et de ma place<\/li>\n<li>Cr\u00e9er votre avenir de non-fumeur (renforcer votre place de non-fumeur)<\/li>\n<\/ol>\n<div class=\"code-block code-block-n\" style=\"margin: 8px 0;clear: both;text-align: center\">\n<a href=\"https:\/\/www.medoucine.com\/blog\/\/guides\/arreter-de-fumer-avec-lhypnose\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/2021\/02\/B2C_GUIDE_Banniere-in-article-600x200-3.png\" alt=\"Guide gratuit\" \/><\/a>\n<\/div>\n<p>&nbsp;<br \/>\n<strong>Par Benoit Rozier, <a href=\"https:\/\/www.medoucine.com\/pratiques\/hypnose\">hypnoth\u00e9rapeute recommand\u00e9 du r\u00e9seau M\u00e9doucine. <\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00catre non-fumeur et cesser de fumer, de quoi s&rsquo;agit-il ? La diff\u00e9rence entre cessez de fumer et \u00eatre non-fumeur c&rsquo;est : Cessez o\u00f9 arr\u00eater de fumer vous le faite d\u00e9j\u00e0 : en dormant, sous la douche, et tous les moments durant lesquels vous ne fumez pas. \u00catre non-fumeur c&rsquo;est votre identit\u00e9 ou futur identit\u00e9 votre appartenance au groupe des non-fumeurs. C&rsquo;est \u00eatre serein et vous-m\u00eame en \u00e9tant non -fumeur. L&rsquo;hypnose, votre alli\u00e9 pour dire adieu \u00e0 la cigarette L&rsquo;hypnose offre une approche douce et efficace pour arr\u00eater de fumer en agissant sur les causes profondes de votre addiction. Prenez rendez-vous avec un Hypnoth\u00e9rapeute \u00e0 Nice, un Hypnoth\u00e9rapeute \u00e0 Paris ou un Hypnoth\u00e9rapeute \u00e0 Rennes pour un accompagnement personnalis\u00e9. Elle agit sur votre inconscient pour reprogrammer votre rapport au tabac. N&rsquo;attendez plus pour retrouver une vie [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":241,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[103,101],"tags":[22,292],"class_list":["post-12325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-addictions","category-psycho","tag-hypnose","tag-tabac"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Arr\u00eater du fumer, l&#039;hypnose peut vous aider - Medoucine<\/title>\n<meta name=\"description\" content=\"L&#039;approche est bas\u00e9e sur : Enlever l&#039;importance, d\u00e9faire l&#039;int\u00e9r\u00eat de la cigarette, du tabac, de la fum\u00e9e. 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