{"id":12318,"date":"2019-07-23T00:00:00","date_gmt":"2019-07-22T22:00:00","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/comment-se-preparer-mentalement-a-courir-le-marathon-grace-a-lhypnose\/"},"modified":"2026-04-08T19:03:00","modified_gmt":"2026-04-08T17:03:00","slug":"comment-se-preparer-mentalement-a-courir-le-marathon-grace-a-lhypnose","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/comment-se-preparer-mentalement-a-courir-le-marathon-grace-a-lhypnose\/","title":{"rendered":"Comment se pr\u00e9parer mentalement \u00e0 courir le marathon gr\u00e2ce \u00e0 l’hypnose ?"},"content":{"rendered":"

Pour affronter les kilom\u00e8tres d’un marathon, la pr\u00e9paration mentale aura autant d’importance que la pr\u00e9paration physique. Pour ce faire, l’hypnose pourra \u00eatre particuli\u00e8rement int\u00e9ressante. Vincent Berger, hypnoth\u00e9rapeute, explique de quelle fa\u00e7on cette pratique pourra \u00eatre utile dans la pr\u00e9paration mentale du marathon.<\/p>\n

La pr\u00e9paration mentale, \u00e0 quoi \u00e7a sert ?<\/h2>\n

Lorsque l’on se donne pour challenge de courir un marathon, la pr\u00e9paration mentale est aussi importante que la pr\u00e9paration physique. En effet, quel que soit l’objectif (simplement finir la course ou battre un pr\u00e9c\u00e9dent record), lorsque le corps montrera des signes de faiblesse, c’est le mental qui prendra le relais pour lui donner toutes les chances de passer outre la douleur ou la fatigue. Qui plus est, la pr\u00e9paration physique \u00e0 un marathon \u00e9tant tr\u00e8s exigeante, une bonne pr\u00e9paration mentale sera donc d\u00e9cisive pour tenir bon.<\/p>\n

La pr\u00e9paration mentale servira ainsi \u00e0 renforcer sa motivation, sa croyance en l’atteinte de son objectif et \u00e0 passer outre ses craintes et ses peurs.<\/p>\n

\n

L’hypnose, votre alli\u00e9 pour d\u00e9passer vos limites<\/strong><\/p>\n

L’hypnose sportive pr\u00e9pare votre esprit aux d\u00e9fis physiques intenses, comme un marathon. Prenez rendez-vous avec un Hypnoth\u00e9rapeute \u00e0 Bordeaux<\/a>, un Hypnoth\u00e9rapeute \u00e0 Rennes<\/a> ou un Hypnoth\u00e9rapeute \u00e0 Strasbourg<\/a> pour optimiser votre performance et g\u00e9rer le stress. Elle permet de renforcer la confiance en soi et de visualiser le succ\u00e8s.<\/p>\n

N’attendez plus pour b\u00e9n\u00e9ficier d’un accompagnement personnalis\u00e9 : trouvez des Hypnoth\u00e9rapeutes pr\u00e8s de chez vous<\/a> pour atteindre vos objectifs sportifs sereinement.<\/p>\n<\/div>\n

La pr\u00e9paration mentale avec l’hypnose<\/h2>\n

L’hypnose sera tr\u00e8s int\u00e9ressante pour accompagner la pr\u00e9paration mentale d’un marathon et l’on pourra proposer un travail adapt\u00e9 en fonction des objectifs, mais aussi en fonction de son exp\u00e9rience (premier marathon ou non). Elle pourra permettre de se projeter dans l’atteinte de l’objectif pour renforcer sa motivation. Les \u00e9ventuelles mont\u00e9es de stress li\u00e9es \u00e0 l’impr\u00e9vu pourront \u00eatre g\u00e9r\u00e9es avec plus de s\u00e9r\u00e9nit\u00e9 afin de ne pas se laisser gagner par la panique. Par ailleurs, le stress li\u00e9 \u00e0 l’appr\u00e9hension de l’\u00e9v\u00e9nement pouvant cr\u00e9er une chute du syst\u00e8me immunitaire, travailler dessus pourra permettre de booster ce dernier afin de s’assurer d’\u00eatre en pleine forme le jour J.<\/p>\n

La gestion de la douleur sera aussi au c\u0153ur de cette pr\u00e9paration. Le but \u00e9tant d’\u00eatre pr\u00e9par\u00e9 \u00e0 donner le meilleur de soi, \u00e0 aller au bout de ses objectifs et \u00e0 terminer la course, il est primordial que le mental soit fort et puisse prendre le relais quand le corps fatigue.
\nL’hypnose pourra permettre \u00e9galement de travailler \u00e0 l’atteinte de son objectif en mobilisant toutes ses capacit\u00e9s. Pour ce faire, on pourra pratiquer des exercices de visualisations de la r\u00e9ussite, ce qui permettra de l’atteindre plus facilement. Les marathoniens r\u00e9guliers pourront \u00e9galement am\u00e9liorer leur technique de course ou travailler sur un cap sp\u00e9cifique qu’ils ont habituellement du mal \u00e0 passer.<\/p>\n

Utiliser l’auto-hypnose<\/h2>\n

Cette pr\u00e9paration mentale s’accompagnera aussi de s\u00e9ances d’auto-hypnose (apprise avec l’hypnoth\u00e9rapeute) qui s’av\u00e9reront tr\u00e8s utiles le jour du marathon, mais aussi durant toute la p\u00e9riode d’entra\u00eenement.
\nCes s\u00e9ances d’auto-hypnose permettront de renforcer ce qui aura \u00e9t\u00e9 travaill\u00e9 avec l’hypnoth\u00e9rapeute. De plus, cette pratique r\u00e9guli\u00e8re permettra d’\u00eatre davantage familier avec cet \u00e9tat modifi\u00e9 de conscience et ainsi mettre en place facilement certains ph\u00e9nom\u00e8nes durant la course. En effet, la ma\u00eetrise de cet \u00e9tat permet notamment d’induire des\u00a0\u00bbdistorsions du temps\u00a0\u00bbafin que les kilom\u00e8tres puissent sembler plus courts qu’ils ne le sont r\u00e9ellement.
\nAussi cette pratique pourra renforcer certains ancrages mis en place durant les s\u00e9ances avec l’hypnoth\u00e9rapeute. Un ancrage \u00e9tant un geste permettant de retrouver rapidement un certain \u00e9tat (confiance, d\u00e9termination, etc. en fonction de ce qui aura \u00e9t\u00e9 travaill\u00e9 en amont).<\/p>\n

Comment s’y prendre ?<\/h2>\n

Pour pr\u00e9parer un marathon, on commencera g\u00e9n\u00e9ralement \u00e0 s’entra\u00eener physiquement 12 \u00e0 16 semaines avant la course. L’id\u00e9al sera de commencer sa pr\u00e9paration mentale en m\u00eame temps en commen\u00e7ant les s\u00e9ances d’hypnose d\u00e8s le d\u00e9part pour lever les premiers freins et ne pas laisser le doute s’installer et poser imm\u00e9diatement des bonnes bases de confiance en soi. La pr\u00e9paration mentale par l’hypnose n\u00e9cessitera environ 3 \u00e0 5 s\u00e9ances et tr\u00e8s vite, on pourra pratiquer l’auto-hypnose en toute autonomie.<\/p>\n

Par Vincent Berger.<\/strong><\/p>\n

Hypnose :<\/span>\u00a0Prenez RDV avec un th\u00e9rapeute s\u00e9lectionn\u00e9 et valid\u00e9<\/p>\n","protected":false},"excerpt":{"rendered":"

Pour affronter les kilom\u00e8tres d’un marathon, la pr\u00e9paration mentale aura autant d’importance que la pr\u00e9paration physique. Pour ce faire, l’hypnose pourra \u00eatre particuli\u00e8rement int\u00e9ressante. Vincent Berger, hypnoth\u00e9rapeute, explique de quelle fa\u00e7on cette pratique pourra \u00eatre utile dans la pr\u00e9paration mentale du marathon. La pr\u00e9paration mentale, \u00e0 quoi \u00e7a sert ? Lorsque l’on se donne pour challenge de courir un marathon, la pr\u00e9paration mentale est aussi importante que la pr\u00e9paration physique. En effet, quel que soit l’objectif (simplement finir la course ou battre un pr\u00e9c\u00e9dent record), lorsque le corps montrera des signes de faiblesse, c’est le mental qui prendra le relais pour lui donner toutes les chances de passer outre la douleur ou la fatigue. Qui plus est, la pr\u00e9paration physique \u00e0 un marathon \u00e9tant tr\u00e8s exigeante, une bonne pr\u00e9paration mentale sera donc d\u00e9cisive pour tenir […]<\/p>\n","protected":false},"author":49,"featured_media":255,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[114,113,106],"tags":[22],"class_list":["post-12318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activite-physique","category-beaute-bien-etre","category-sante","tag-hypnose"],"acf":[],"yoast_head":"\nComment se pr\u00e9parer mentalement \u00e0 courir le marathon gr\u00e2ce \u00e0 l'hypnose ? ~ Blog de Medoucine<\/title>\n<meta name=\"description\" content=\"Pour affronter les kilom\u00e8tres d'un marathon, la pr\u00e9paration mentale aura autant d'importance que la pr\u00e9paration physique. 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