{"id":12316,"date":"2019-07-23T00:00:00","date_gmt":"2019-07-22T22:00:00","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/comment-booster-son-mental-avant-de-courir-un-marathon\/"},"modified":"2026-04-08T19:03:05","modified_gmt":"2026-04-08T17:03:05","slug":"comment-booster-son-mental-avant-de-courir-un-marathon","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/comment-booster-son-mental-avant-de-courir-un-marathon\/","title":{"rendered":"Comment booster son mental avant de courir un marathon ?"},"content":{"rendered":"<p>La course d\u00e9bute au moment o\u00f9 l&rsquo;on s&rsquo;engage dans le d\u00e9fi du marathon bien avant la ligne de d\u00e9part : phase d&rsquo;entra\u00eenement et de r\u00e9cup\u00e9ration et alimentation adapt\u00e9e<\/p>\n<h2 id=\"commentgrermonstressavantmonmarathon\">Comment g\u00e9rer mon stress avant mon marathon ?<\/h2>\n<p>Le stress est une r\u00e9action normale \u00e0 une attente forte combin\u00e9e \u00e0 l&rsquo;absence d&rsquo;action. Le sport permet de vivre des \u00e9v\u00e9nements forts !<\/p>\n<p>Pendant l&rsquo;entra\u00eenement on ne stresse pas mais d\u00e8s que l&rsquo;on s&rsquo;arr\u00eate le stress de la course nous rattrape.<\/p>\n<p>La phase de rel\u00e2chement pr\u00e9 course est importante : on se focalise sur l&rsquo;entra\u00eenement r\u00e9alis\u00e9 lors des derni\u00e8res semaines, sur le fait que l&rsquo;on est pr\u00eat.<\/p>\n<h3 id=\"lavisualisationmentale\">La visualisation mentale<\/h3>\n<p>On peut \u00e9galement pratiquer la visualisation utilis\u00e9e par de nombreux athl\u00e8tes comme un entra\u00eenement \u00e0 part enti\u00e8re.<\/p>\n<p>Elle peut \u00eatre pratiqu\u00e9e pendants vos entra\u00eenements et juste avant la comp\u00e9tition afin d&rsquo;effacer stress et pendant la comp\u00e9tition :<\/p>\n<ul>\n<li>Un endroit calme<\/li>\n<li>Allong\u00e9 ou assis<\/li>\n<li>Fermer les yeux<\/li>\n<\/ul>\n<p>Et imaginer votre course\/comp\u00e9tition pendant 5 \u00e0 10 min \/jour : anticiper les sensations physiques et mentales souffrance, euphorie .<\/p>\n<p>Au d\u00e9but vous allez \u00eatre assailli de pens\u00e9es parasites, ce n&rsquo;est pas grave, soyez bienveillant avec vous-m\u00eame, et revenez \u00e0 la visualisation de votre comp\u00e9tition.<\/p>\n<p>Soyez attentif au d\u00e9tails de la visualisation :imaginez vous sur la ligne de d\u00e9part, pr\u00eatez attention \u00e0 l&rsquo;ambiance, \u00e0 la m\u00e9t\u00e9o, les couleurs, la luminosit\u00e9, les autres participants , le bruit, les odeurs, concentrez vous sur votre technique et sur les aspects physiques que vous contr\u00f4lez . Plus vous pr\u00eaterez attention aux d\u00e9tails particuliers , plus la situation vous para\u00eetra r\u00e9elle et plus vous serez calme le jour J !<\/p>\n<p>Vous pouvez \u00e9galement vous visualiser en train de passer la ligne d&rsquo;arriv\u00e9e en pleine forme et heureux, \u00e0 l&rsquo;aise.<\/p>\n<p>Pratiquez la visualisation r\u00e9guli\u00e8rement dans votre entra\u00eenement, elle sera plus facile \u00e0 appliquer pendant la comp\u00e9tition.<\/p>\n<h3 id=\"conseilspourzrostress\">Conseils pour z\u00e9ro stress<\/h3>\n<ul>\n<li>Pr\u00e9parer ses Affaires 3 jours avant ( pensez aux \u00e9pingles pour le dossard )<\/li>\n<li>Pr\u00e9voir d&rsquo;aller chercher son dossard<\/li>\n<li>Aller reconna\u00eetre les lieux : la ligne de d\u00e9part, le village, le parcours<\/li>\n<li>Arriver en avance le jour J<\/li>\n<li>Pas de pression inutile (r\u00e9seaux sociaux, entourage .)<\/li>\n<\/ul>\n<p>Et surtout Prenez du plaisir !<\/p>\n<p><strong>Par Lara Histel Barontini, <a href=\"https:\/\/www.medoucine.com\/pratiques\/shiatsu\">praticien en shiatsu recommand\u00e9e du r\u00e9seau M\u00e9doucine.<\/a><\/strong><\/p>\n<div class=\"m-spin\">\n<p class=\"m-spin__text\"><strong>Shiatsu : Lib\u00e9rez votre potentiel avant l&rsquo;effort.<\/strong><\/p>\n<p class=\"m-spin__text\">Le shiatsu accompagne vos entra\u00eenements en pr\u00e9parant le corps et l\u2019esprit \u00e0 la performance. Prenez rendez-vous avec un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/shiatsu\/bordeaux\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Praticien Shiatsu \u00e0 Bordeaux<\/a>, un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/shiatsu\/lille\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Praticien Shiatsu \u00e0 Lille<\/a> ou un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/shiatsu\/rennes\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Praticien Shiatsu \u00e0 Rennes<\/a> pour optimiser votre r\u00e9cup\u00e9ration et votre concentration.<\/p>\n<p class=\"m-spin__text\">Retrouvez des <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/shiatsu\/autour-de-moi?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Praticiens en shiatsu pr\u00e8s de chez vous<\/a> qualifi\u00e9s pour b\u00e9n\u00e9ficier des bienfaits du shiatsu et d\u00e9passer vos limites.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La course d\u00e9bute au moment o\u00f9 l&rsquo;on s&rsquo;engage dans le d\u00e9fi du marathon bien avant la ligne de d\u00e9part : phase d&rsquo;entra\u00eenement et de r\u00e9cup\u00e9ration et alimentation adapt\u00e9e Comment g\u00e9rer mon stress avant mon marathon ? Le stress est une r\u00e9action normale \u00e0 une attente forte combin\u00e9e \u00e0 l&rsquo;absence d&rsquo;action. Le sport permet de vivre des \u00e9v\u00e9nements forts ! Pendant l&rsquo;entra\u00eenement on ne stresse pas mais d\u00e8s que l&rsquo;on s&rsquo;arr\u00eate le stress de la course nous rattrape. La phase de rel\u00e2chement pr\u00e9 course est importante : on se focalise sur l&rsquo;entra\u00eenement r\u00e9alis\u00e9 lors des derni\u00e8res semaines, sur le fait que l&rsquo;on est pr\u00eat. La visualisation mentale On peut \u00e9galement pratiquer la visualisation utilis\u00e9e par de nombreux athl\u00e8tes comme un entra\u00eenement \u00e0 part enti\u00e8re. Elle peut \u00eatre pratiqu\u00e9e pendants vos entra\u00eenements et juste avant la comp\u00e9tition [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":259,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[114,113,106],"tags":[6],"class_list":["post-12316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activite-physique","category-beaute-bien-etre","category-sante","tag-psycho"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment booster son mental avant de courir un marathon ? ~ Blog de Medoucine<\/title>\n<meta name=\"description\" content=\"La course d\u00e9bute au moment o\u00c3\u00b9 l&#039;on s&#039;engage dans le d\u00e9fi du marathon bien avant la ligne de d\u00e9part : phase d&#039;entra\u00eenement et de r\u00e9cup\u00e9ration et alimentation adapt\u00e9e. Voici quelques conseils d&#039;un sp\u00e9cialiste pour avoir un mental de gagnant.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.medoucine.com\/blog\/comment-booster-son-mental-avant-de-courir-un-marathon\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment booster son mental avant de courir un marathon ? ~ Blog de Medoucine\" \/>\n<meta property=\"og:description\" content=\"La course d\u00e9bute au moment o\u00c3\u00b9 l&#039;on s&#039;engage dans le d\u00e9fi du marathon bien avant la ligne de d\u00e9part : phase d&#039;entra\u00eenement et de r\u00e9cup\u00e9ration et alimentation adapt\u00e9e. Voici quelques conseils d&#039;un sp\u00e9cialiste pour avoir un mental de gagnant.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.medoucine.com\/blog\/comment-booster-son-mental-avant-de-courir-un-marathon\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog de Medoucine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/medoucine\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-22T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-08T17:03:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/07\/anthony-tori-120173-unsplash-1_rnoan5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1365\" \/>\n\t<meta property=\"og:image:height\" content=\"910\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lara Histel Barontini\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@medoucinefr\" \/>\n<meta name=\"twitter:site\" content=\"@medoucinefr\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lara Histel Barontini\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/comment-booster-son-mental-avant-de-courir-un-marathon\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/comment-booster-son-mental-avant-de-courir-un-marathon\/\"},\"author\":{\"name\":\"Lara Histel Barontini\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/#\/schema\/person\/402dd9a2e0c7efa461d332f03122fffc\"},\"headline\":\"Comment booster son mental avant de courir un marathon ?\",\"datePublished\":\"2019-07-22T22:00:00+00:00\",\"dateModified\":\"2026-04-08T17:03:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/comment-booster-son-mental-avant-de-courir-un-marathon\/\"},\"wordCount\":497,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/comment-booster-son-mental-avant-de-courir-un-marathon\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/07\/anthony-tori-120173-unsplash-1_rnoan5.jpg\",\"keywords\":[\"Psycho\"],\"articleSection\":[\"Activit\u00e9 physique\",\"Beaut\u00e9 &amp; Bien-\u00eatre\",\"Sant\u00e9\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.medoucine.com\/blog\/comment-booster-son-mental-avant-de-courir-un-marathon\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/comment-booster-son-mental-avant-de-courir-un-marathon\/\",\"url\":\"https:\/\/www.medoucine.com\/blog\/comment-booster-son-mental-avant-de-courir-un-marathon\/\",\"name\":\"Comment booster son mental avant de courir un marathon ? ~ Blog de Medoucine\",\"isPartOf\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/comment-booster-son-mental-avant-de-courir-un-marathon\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/comment-booster-son-mental-avant-de-courir-un-marathon\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/07\/anthony-tori-120173-unsplash-1_rnoan5.jpg\",\"datePublished\":\"2019-07-22T22:00:00+00:00\",\"dateModified\":\"2026-04-08T17:03:05+00:00\",\"description\":\"La course d\u00e9bute au moment o\u00c3\u00b9 l'on s'engage dans le d\u00e9fi du marathon bien avant la ligne de d\u00e9part : phase d'entra\u00eenement et de r\u00e9cup\u00e9ration et alimentation adapt\u00e9e. 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