{"id":12290,"date":"2019-07-23T00:00:00","date_gmt":"2019-07-22T22:00:00","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/dossier-special-bac-2018-comment-reussir-ses-examens-le-jour-j\/"},"modified":"2026-04-08T19:03:59","modified_gmt":"2026-04-08T17:03:59","slug":"dossier-special-bac-2018-comment-reussir-ses-examens-le-jour-j","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/dossier-special-bac-2018-comment-reussir-ses-examens-le-jour-j\/","title":{"rendered":"Baccalaur\u00e9at : la sophrologie, un alli\u00e9 efficace pour d\u00e9stresser"},"content":{"rendered":"<p class=\"has-drop-cap\">Le bac approche et les candidats commencent leurs r\u00e9visions, p\u00e9riode souvent synonyme de stress. Pour \u00e9viter de perdre tous moyens le jour de l&rsquo;\u00e9preuve, une pr\u00e9paration avec la sophrologie est une mani\u00e8re simple et originale de r\u00e9ussir dans les meilleures conditions.<\/p>\n<p>Les lyc\u00e9ens sont dans les starting-blocks, les \u00e9preuves approchent et la pression augmente. Au-del\u00e0 des r\u00e9visions, les \u00e9tudiants doivent aussi g\u00e9rer le stress, la peur de l&rsquo;\u00e9chec et de prendre la parole devant un jury. Peur de d\u00e9cevoir aussi, les parents mais aussi les professeurs. Alors pour mettre toutes les chances de leur c\u00f4t\u00e9, pourquoi ne pas leur proposer de se pr\u00e9parer mentalement pour aborder cette \u00e9preuve en toute confiance et s\u00e9r\u00e9nit\u00e9 gr\u00e2ce \u00e0 la sophrologie ?<\/p>\n<p><strong>Evacuer les tensions et la pression, se calmer et se relaxer, respirer profond\u00e9ment, bien dormir et prendre conscience de ses capacit\u00e9s et ressources pour gagner en confiance.<\/strong><\/p>\n<p>Au croisement de la relaxation occidentale et de la m\u00e9ditation orientale, la sophrologie a \u00e9t\u00e9 mise au point dans les ann\u00e9e 60 par le Dr Caycedo, neuropsychiatre.<\/p>\n<p>Les b\u00e9n\u00e9fices de la sophrologie dans la pr\u00e9paration au bac sont nombreux. Elle permet notamment :<\/p>\n<ul>\n<li>d&rsquo;apprendre \u00e0 se concentrer pour r\u00e9viser et \u00e0 mobiliser toute son attention pendant les \u00e9preuves<\/li>\n<li>de mieux g\u00e9rer le stress, l&rsquo;anxi\u00e9t\u00e9 et le trac notamment avant les oraux<\/li>\n<li>de renforcer la confiance en soi et en ses capacit\u00e9s<\/li>\n<li>d&rsquo;adopter une bonne hygi\u00e8ne de vie : sommeil, alimentation, r\u00e9cup\u00e9ration<\/li>\n<\/ul>\n<p>\u00ab\u00a0<em>Au bac, et lors de toutes \u00e9preuves ou examens, la r\u00e9ussite ne se joue pas uniquement sur les connaissances mais \u00e9galement l&rsquo;attitude de l&rsquo;\u00e9tudiant \u00e0 vivre la situation de mani\u00e8re sereine. Sur sa capacit\u00e9 \u00e9galement \u00e0 mobiliser toutes ses ressources<\/em>\u00a0\u00bb explique Fanny Faugeron, sophrologue-relaxologue \u00e0 Paris.<\/p>\n<p>Elle compare ces techniques de relaxation, de concentration et de visualisation positive \u00e0 celles utilis\u00e9es par les sportifs de haut niveau pour pr\u00e9parer une comp\u00e9tition. Elle ajoute \u00ab\u00a0\u00e0 connaissances \u00e9gales, une bonne pr\u00e9paration avec la sophrologie permet d&rsquo;aborder le bac dans un \u00e9tat d&rsquo;esprit et avec une \u00e9nergie qui feront la diff\u00e9rence !\u00a0\u00bb<\/p>\n<h3>Comment pratiquer la sophrologie et \u00e0 quel rythme ?<\/h3>\n<p>La sophrologie se pratique de mani\u00e8re r\u00e9guli\u00e8re avec un professionnel puis de fa\u00e7on autonome permettant ainsi \u00e0 chacun d&rsquo;optimiser ses capacit\u00e9s et son efficacit\u00e9 au quotidien.<br \/>\nEn ce qui concerne les bacheliers, quelques s\u00e9ances en amont des \u00e9preuves peuvent suffire \u00e0 anticiper positivement cet examen.<\/p>\n<p><a href=\"https:\/\/www.medoucine.com\/consultation\/paris\/fanny-faugeron\/481\">Par Fanny Faugeron, sophrologue et hypnoth\u00e9rapeute du r\u00e9seau M\u00e9doucine.<\/a><\/p>\n<div class=\"m-spin\">\n<p class=\"m-spin__text\"><strong>Stress du Bac ? La sophrologie vous accompagne.<\/strong><\/p>\n<p class=\"m-spin__text\">Le stress avant le Bac est intense, et la sophrologie offre des outils concrets pour le g\u00e9rer. Prenez rendez-vous avec un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/sophrologie\/bordeaux\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Sophrologue \u00e0 Bordeaux<\/a>, un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/sophrologie\/nice\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Sophrologue \u00e0 Nice<\/a> ou un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/sophrologie\/paris\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Sophrologue \u00e0 Paris<\/a> pour retrouver calme et concentration. La sophrologie aide \u00e0 optimiser la pr\u00e9paration et \u00e0 aborder l\u2019\u00e9preuve sereinement.<\/p>\n<p class=\"m-spin__text\">Besoin d&rsquo;un soutien personnalis\u00e9 ? Trouvez des <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/sophrologie\/autour-de-moi?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Sophrologues pr\u00e8s de chez vous<\/a> pour vous aider \u00e0 surmonter le stress et \u00e0 r\u00e9v\u00e9ler votre potentiel.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le bac approche et les candidats commencent leurs r\u00e9visions, p\u00e9riode souvent synonyme de stress. Pour \u00e9viter de perdre tous moyens le jour de l&rsquo;\u00e9preuve, une pr\u00e9paration avec la sophrologie est une mani\u00e8re simple et originale de r\u00e9ussir dans les meilleures conditions. Les lyc\u00e9ens sont dans les starting-blocks, les \u00e9preuves approchent et la pression augmente. Au-del\u00e0 des r\u00e9visions, les \u00e9tudiants doivent aussi g\u00e9rer le stress, la peur de l&rsquo;\u00e9chec et de prendre la parole devant un jury. Peur de d\u00e9cevoir aussi, les parents mais aussi les professeurs. Alors pour mettre toutes les chances de leur c\u00f4t\u00e9, pourquoi ne pas leur proposer de se pr\u00e9parer mentalement pour aborder cette \u00e9preuve en toute confiance et s\u00e9r\u00e9nit\u00e9 gr\u00e2ce \u00e0 la sophrologie ? Evacuer les tensions et la pression, se calmer et se relaxer, respirer profond\u00e9ment, bien dormir et prendre [&hellip;]<\/p>\n","protected":false},"author":56,"featured_media":307,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[120,117],"tags":[280,21,187],"class_list":["post-12290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-enfants-et-ados","category-famille","tag-examen","tag-sophrologie","tag-stress"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Baccalaur\u00e9at : la sophrologie, un alli\u00e9 efficace pour d\u00e9stresser - Medoucine<\/title>\n<meta name=\"description\" content=\"Pour \u00e9viter de perdre tous moyens le jour de l&#039;\u00e9preuve, une pr\u00e9paration avec la sophrologie est une mani\u00e8re simple et 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