{"id":12260,"date":"2018-02-08T00:00:00","date_gmt":"2018-02-07T23:00:00","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/transpiration-excessive-que-faire\/"},"modified":"2026-04-08T19:22:39","modified_gmt":"2026-04-08T17:22:39","slug":"transpiration-excessive-que-faire","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/transpiration-excessive-que-faire\/","title":{"rendered":"Transpiration excessive, que faire ?"},"content":{"rendered":"

La transpiration est normale et b\u00e9n\u00e9fique pour notre organisme. Produite par les glandes sudoripares elles-m\u00eames r\u00e9gul\u00e9es par le syst\u00e8me nerveux, elle permet de r\u00e9guler la temp\u00e9rature du corps et d’\u00e9vacuer les toxines de notre organisme. Pourtant, certains d\u00e9r\u00e8glements peuvent \u00eatre \u00e0 l’origine d’une transpiration excessive qui peut \u00eatre v\u00e9ritablement g\u00eanante au quotidien. Mais tout n’est pas perdu, des solutions naturelles existent, et c’est Caroline Richard, sophrologue<\/a> et aromath\u00e9rapeute du r\u00e9seau Medoucine<\/a> qui nous explique comment g\u00e9rer une transpiration excessive.<\/p>\n

Comprendre les origines<\/h2>\n

Dans 40% des cas, la transpiration excessive se situe au niveau des aisselles. Elle pourra \u00eatre \u00e0 l’origine de mauvaises odeurs et de t\u00e2ches sur les v\u00eatements ce qui peut s’av\u00e9rer particuli\u00e8rement g\u00eanant autant au niveau professionnel comme personnel.<\/p>\n

La transpiration des pieds est \u00e9galement tr\u00e8s fr\u00e9quente, si elle se voit moins, les d\u00e9sagr\u00e9ments sont tout aussi p\u00e9nibles.<\/p>\n

Parmi eux, des odeurs, mais aussi des infections<\/strong>, le d\u00e9veloppement de mycoses<\/strong> et la d\u00e9t\u00e9rioration des chaussures et des chaussettes acc\u00e9l\u00e9r\u00e9e.
\nEnfin, dans 20% des cas, la transpiration se trouvera principalement au niveau des mains et du visage, un probl\u00e8me \u00e9galement tr\u00e8s handicapant et difficile \u00e0 cacher.<\/p>\n

La transpiration excessive est \u00e9galement appel\u00e9e hyperhidrose<\/strong>. On distingue deux types d’hyperhidrose et c’est selon cette typologie que l’on pourra trouver une solution \u00e0 une sudation excessive.<\/p>\n

    \n
  1. L’hyperhidrose primaire<\/strong> (ou \u00e9motionnelle) n’est pas due \u00e0 un probl\u00e8me de sant\u00e9. Elle trouve son origine dans le stress<\/strong>, l’anxi\u00e9t\u00e9<\/strong>, les \u00e9motions<\/strong> fortes, la chaleur<\/strong>, l’effort physique<\/strong> et le soleil<\/strong>. Certains aliments seraient \u00e9galement impliqu\u00e9s dans les cas d’hyperhidrose primaire comme le th\u00e9, le caf\u00e9, le chocolat et les plats \u00e9pic\u00e9s.<\/li>\n
  2. L’hyperhidrose secondaire<\/strong> est, elle, li\u00e9e \u00e0 un probl\u00e8me de sant\u00e9<\/strong>. Bien souvent, le diab\u00e8te, l’ob\u00e9sit\u00e9, l’hyperthyro\u00efdie ou encore la m\u00e9nopause sont en cause. Pour ce type d’hyperhidrose, il convient de consulter un m\u00e9decin.<\/li>\n<\/ol>\n
    \n

    Stop \u00e0 la transpiration excessive, respirez la s\u00e9r\u00e9nit\u00e9<\/strong><\/p>\n

    La transpiration excessive peut \u00eatre source de stress et d’inconfort au quotidien. Un Sophrologue Cayc\u00e9dien \u00e0 Lille<\/a>, un Sophrologue Cayc\u00e9dien \u00e0 Montpellier<\/a> ou un Sophrologue Cayc\u00e9dien \u00e0 Strasbourg<\/a> peuvent vous accompagner vers une meilleure gestion de vos \u00e9motions et de votre corps gr\u00e2ce \u00e0 la sophrologie cayc\u00e9dienne. D\u00e9couvrez comment retrouver un \u00e9quilibre durable.<\/p>\n

    N’attendez plus pour vous sentir mieux : trouvez des Sophrologues Cayc\u00e9dien pr\u00e8s de chez vous<\/a> qualifi\u00e9s et commencez votre chemin vers une vie plus sereine et confiante.<\/p>\n<\/div>\n

    Quelques solutions naturelles \u00e0 essayer :<\/h2>\n

    Heureusement, des solutions simples et naturelles existent pour lutter contre l’hyperhidrose primaire.<\/p>\n

      \n
    1. Si la sudation a pour origine le stress, la peur, l’anxi\u00e9t\u00e9, la sophrologie<\/strong> propose d’apprendre \u00e0 g\u00e9rer ses \u00e9motions de fa\u00e7on p\u00e9renne. Elle permettra \u00e9galement de retrouver confiance et estime de soi en seulement 5 \u00e0 7 s\u00e9ances.<\/li>\n
    2. L’utilisation de l’huile essentielle de Palmarosa<\/strong> sera particuli\u00e8rement int\u00e9ressante pour lutter contre l’hyperhidrose, les odeurs, le d\u00e9veloppement des mycoses et infections li\u00e9es. La seule contre-indication est qu’elle ne doit pas \u00eatre utilis\u00e9e pendant la grossesse (\u00e0 moins de vouloir provoquer l’accouchement). Pour bien utiliser les huiles essentielles, le conseil d’un aromath\u00e9rapeute est recommand\u00e9.<\/li>\n
    3. Enfin, il est possible de cr\u00e9er soi-m\u00eame des produits anti-transpirants 100% naturels.<\/strong>
      \nOn pourra fabriquer un baume en m\u00e9langeant 50ml d’huile v\u00e9g\u00e9tale et 10g de cire d’abeille<\/strong> \u00e0 faire fondre au bain-marie. Une fois que le m\u00e9lange devient opaque, ajouter 35 gouttes d’huile essentielle de Palmarosa<\/strong> et bien m\u00e9langer. Verser le m\u00e9lange dans un contenant st\u00e9rilis\u00e9 et laisser solidifier.
      \nPour les pieds, on pourra fabriquer une huile anti-transpiration<\/strong> en m\u00e9langeant 6 gouttes d’huile essentielle de Palmarosa \u00e0 10ml d’huile v\u00e9g\u00e9tale<\/strong> que l’on placera dans un roll-on \u00e0 utiliser sous les pieds.<\/li>\n<\/ol>\n

      Entre gestion des \u00e9motions gr\u00e2ce \u00e0 la sophrologie<\/strong>, de l’alimentation<\/strong> et utilisation des plantes<\/strong>, il existe forc\u00e9ment une solution \u00e0 vos probl\u00e8mes de transpiration.
      \nN’h\u00e9sitez donc pas \u00e0 consulter un praticien en m\u00e9decine douce afin de trouver les solutions qui vous conviennent.<\/p>\n

      Par Caroline Richard, sophrologue<\/a> et aromath\u00e9rapeute recommand\u00e9e du r\u00e9seau M\u00e9doucine<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

      La transpiration est normale et b\u00e9n\u00e9fique pour notre organisme. Produite par les glandes sudoripares elles-m\u00eames r\u00e9gul\u00e9es par le syst\u00e8me nerveux, elle permet de r\u00e9guler la temp\u00e9rature du corps et d’\u00e9vacuer les toxines de notre organisme. Pourtant, certains d\u00e9r\u00e8glements peuvent \u00eatre \u00e0 l’origine d’une transpiration excessive qui peut \u00eatre v\u00e9ritablement g\u00eanante au quotidien. Mais tout n’est pas perdu, des solutions naturelles existent, et c’est Caroline Richard, sophrologue et aromath\u00e9rapeute du r\u00e9seau Medoucine qui nous explique comment g\u00e9rer une transpiration excessive. Comprendre les origines Dans 40% des cas, la transpiration excessive se situe au niveau des aisselles. Elle pourra \u00eatre \u00e0 l’origine de mauvaises odeurs et de t\u00e2ches sur les v\u00eatements ce qui peut s’av\u00e9rer particuli\u00e8rement g\u00eanant autant au niveau professionnel comme personnel. La transpiration des pieds est \u00e9galement tr\u00e8s fr\u00e9quente, si elle se voit moins, les […]<\/p>\n","protected":false},"author":185,"featured_media":3384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,106],"tags":[354,21],"class_list":["post-12260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-autres-soucis-du-quotidien","category-sante","tag-solutions-naturelles","tag-sophrologie"],"acf":[],"yoast_head":"\nTranspiration excessive, que faire ? ~ Blog de Medoucine<\/title>\n<meta name=\"description\" content=\"La transpiration est normale et b\u00e9n\u00e9fique pour nous. 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