{"id":12254,"date":"2018-08-30T00:00:00","date_gmt":"2018-08-29T22:00:00","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/web-serie-episode-3-et-si-je-prenais-du-temps-pour-moi-de-lisa-aradan\/"},"modified":"2026-04-08T19:20:28","modified_gmt":"2026-04-08T17:20:28","slug":"web-serie-episode-3-et-si-je-prenais-du-temps-pour-moi-de-lisa-aradan","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/web-serie-episode-3-et-si-je-prenais-du-temps-pour-moi-de-lisa-aradan\/","title":{"rendered":"[WEB-SERIE] Episode 3 : Et si je prenais du temps pour moi ? De Lisa Aradan"},"content":{"rendered":"<p>Lisa Aradan est atteinte de scl\u00e9rose en plaque, dans cet \u00e9pisode, Lisa nous confiera sa m\u00e9thode pour se lib\u00e9rer l&rsquo;esprit : la fameuse m\u00e9thode des 3 pages de Julia Cameron.<\/p>\n<p><a href=\"https:\/\/www.bien-vivre-avec-sa-maladie.fr\/\">D\u00e9couvrez son histoire sur son blog personnel&#8230;<br \/>\n<\/a><\/p>\n<div class=\"m-spin\">\n<p class=\"m-spin__text\"><strong>Retrouvez S\u00e9r\u00e9nit\u00e9 et Bien-\u00catre avec la Sophrologie<\/strong><\/p>\n<p class=\"m-spin__text\">La sophrologie, comme explor\u00e9 dans l&rsquo;\u00e9pisode 3 de la web-s\u00e9rie de Lisa Aradan, vous aide \u00e0 g\u00e9rer le stress et \u00e0 retrouver un \u00e9quilibre. Prenez rendez-vous avec un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/sophro-analyse\/marseille\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Sophro-analyste \u00e0 Marseille<\/a>, un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/sophro-analyse\/montpellier\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Sophro-analyste \u00e0 Montpellier<\/a> ou un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/sophro-analyse\/paris\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Sophro-analyste \u00e0 Paris<\/a> pour d\u00e9buter votre chemin vers le mieux-\u00eatre.<\/p>\n<p class=\"m-spin__text\">N&rsquo;attendez plus pour vous faire accompagner ! Trouvez des <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/sophro-analyse\/autour-de-moi?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Sophro-analystes pr\u00e8s de chez vous<\/a> et commencez d\u00e8s aujourd&rsquo;hui \u00e0 prendre soin de vous.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, Lisa nous confiera sa m\u00e9thode pour se lib\u00e9rer l&rsquo;esprit : la fameuse m\u00e9thode des 3 pages de Julia Cameron.<\/p>\n","protected":false},"author":995,"featured_media":5059,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[122,125],"tags":[334],"class_list":["post-12254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nos-ressources","category-videos","tag-confiance-en-soi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>[WEB-SERIE] Episode 3 : Et si je prenais du temps pour moi ? 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