{"id":12252,"date":"2019-07-23T00:00:00","date_gmt":"2019-07-22T22:00:00","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/conseils-rentree-zen\/"},"modified":"2026-04-08T19:04:53","modified_gmt":"2026-04-08T17:04:53","slug":"conseils-rentree-zen","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/conseils-rentree-zen\/","title":{"rendered":"5 conseils sophro pour une rentr\u00e9e zen & r\u00e9ussie !"},"content":{"rendered":"

Au r\u00e9veil : faites le chat !<\/h3>\n

Prenez le temps de vous hisser de votre lit en douceur et \u00e9tirez-vous !
\nOuvrez la fen\u00eatre et inspirez profond\u00e9ment, observez ce qui vous entoure et continuez \u00e0 dynamiser votre corps par quelques mouvements. Puis, savourez en pleine conscience un petit d\u00e9jeuner \u00e9nerg\u00e9tique ou plaisir…<\/p>\n

A l’heure de la pause caf\u00e9 :<\/h3>\n

Oups, il est d\u00e9j\u00e0 11h ! Entre les appels, les r\u00e9unions et la liste de mails \u00e0 traiter… STOP. Un temps pour se reconnecter \u00e0 soi : \u00ab\u00a0Comment je me sens dans mon corps, dans ma t\u00eate ? Je prends le temps de m’int\u00e9resser aux sensations que je ressens, aux \u00e9motions qui m’animent… \u00ab\u00a0Id\u00e9alement, profitez de ce temps de pause en ext\u00e9rieur pour une reconnexion \u00e0 vous-m\u00eame mais aussi \u00e0 votre environnement, au vert, lorsque cela est possible. Encore quelques pas, voire des \u00e9tirements, caf\u00e9 ou th\u00e9 et c’est reparti !<\/p>\n

La sieste ?<\/h3>\n

OUI, 20 minutes si vous le pouvez, c’est le temps id\u00e9al pour r\u00e9cup\u00e9rer. Dans la\u00a0\u00bbvraie vie au travail\u00a0\u00bbc’est bien souvent diff\u00e9rent… En voiture, face \u00e0 votre \u00e9cran ou dans une salle de pause, accordez vous 5 minutes<\/strong> pour r\u00e9cup\u00e9rer. Installez-vous confortablement, fermez-les yeux et soufflez longuement, profond\u00e9ment comme si le corps voulait profiter de ce moment pour se poser<\/strong>, se reposer un peu plus… Vous rel\u00e2chez ensuite les tensions de l’ensemble du corps en expirant tranquillement… Bon, il va falloir penser \u00e0 reprendre ! N’oubliez pas de r\u00e9activer l’\u00e9nergie du corps, l’\u00e9nergie dont vous avez besoin pour poursuivre votre apr\u00e8s-midi, par des \u00e9tirements, mouvements, b\u00e2illements…<\/p>\n

Fin d’apr\u00e8s-midi : le sas de d\u00e9compression<\/h3>\n

En voiture, \u00e0 pieds, dans votre jardin ou tout simplement chez vous, un temps de calme s’impose avant de profiter de votre soir\u00e9e. 60000 pens\u00e9es par jour ! Laissez votre mental se poser<\/strong>…
\nA chacun sa m\u00e9thode, le silence total, une musique douce, une marche en pleine nature ou une activit\u00e9 physique pour se d\u00e9fouler, peu importe. Un temps pour se retrouver et s’apaiser<\/strong>.<\/p>\n

Enfin au lit !<\/h3>\n

Moment tant attendu ! \u00ab\u00a0Vais-je trouver le sommeil ? Certainement, je tombe de fatigue…\u00a0\u00bb Pas si simple malheureusement. Quelques conseils : privil\u00e9giez un rituel calme avant d’aller au lit (lecture…)<\/strong>, respirez tranquillement avec une main sur le ventre pour accompagner le mouvement. Rep\u00e9rez comment votre corps se d\u00e9tend de plus en plus dans cette position allong\u00e9e… Afin d’\u00e9viter de planifier toute votre journ\u00e9e du lendemain, concentrez-vous sur 3 \u00e0 5 moments positifs<\/strong> que vous avez v\u00e9cus dans votre journ\u00e9e, visualisez et\u00a0\u00bbrevivez\u00a0\u00bbces instants de plaisir.<\/p>\n

Bonne rentr\u00e9e !<\/p>\n

\n

Rentr\u00e9e sereine : la sophrologie vous accompagne<\/strong><\/p>\n

La sophrologie est une m\u00e9thode douce pour g\u00e9rer le stress et retrouver un \u00e9quilibre int\u00e9rieur. Prenez rendez-vous avec un Sophrologue \u00e0 Marseille<\/a>, un Sophrologue \u00e0 Rennes<\/a> ou un Sophrologue \u00e0 Strasbourg<\/a> pour une rentr\u00e9e plus paisible et une meilleure gestion des \u00e9motions.<\/p>\n

Vous cherchez un professionnel qualifi\u00e9 ? Trouvez des Sophrologues pr\u00e8s de chez vous<\/a> pour b\u00e9n\u00e9ficier des bienfaits de la sophrologie au quotidien.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

5 conseils de sophrologue pour passer une bonne rentr\u00e9e !<\/p>\n","protected":false},"author":51,"featured_media":662,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[101,104],"tags":[363,21],"class_list":["post-12252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psycho","category-travail","tag-rentree","tag-sophrologie"],"acf":[],"yoast_head":"\n5 conseils sophro pour une rentr\u00e9e zen & r\u00e9ussie ! - Medoucine<\/title>\n<meta name=\"description\" content=\"5 conseils de sophrologue pour passer une bonne rentr\u00e9e !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.medoucine.com\/blog\/conseils-rentree-zen\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" 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