{"id":12248,"date":"2018-04-09T00:00:00","date_gmt":"2018-04-08T22:00:00","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/comment-se-debarrasser-de-phobies\/"},"modified":"2026-04-08T19:22:09","modified_gmt":"2026-04-08T17:22:09","slug":"comment-se-debarrasser-de-phobies","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/comment-se-debarrasser-de-phobies\/","title":{"rendered":"Comment se d\u00e9barrasser de phobies ?"},"content":{"rendered":"

La phobie est un ph\u00e9nom\u00e8ne tr\u00e8s fr\u00e9quent<\/strong> qui peut vraiment devenir handicapant, surtout quand elle touche \u00e0 notre quotidien. En effet, la phobie de la voiture, la phobie sociale ou toute peur paralysante qui se manifeste fr\u00e9quemment peut devenir un r\u00e9el enfermement.<\/strong> Si l’on n’agit pas dessus efficacement, les sympt\u00f4mes peuvent se d\u00e9velopper et conduire aux Troubles d’Anxi\u00e9t\u00e9 G\u00e9n\u00e9ralis\u00e9e <\/strong>qui se traduit par des peurs polymorphes (divers objets de peur).<\/p>\n

Comment agir sur la phobie ?<\/h2>\n

Les th\u00e9rapies br\u00e8ves<\/strong> permettent une disparition<\/strong> de ces troubles phobiques tr\u00e8s rapidement<\/strong> (en moins de cinq s\u00e9ances) et pour une tr\u00e8s grande partie des sujets. Le pronostic de gu\u00e9rison est largement plus favorable<\/strong> lorsque le sujet accepte l’id\u00e9e de l\u00e2cher sa phobie<\/strong>. Aller voir un th\u00e9rapeute ne suffit pas, il faut personnellement accepter et s’engager \u00e0 vaincre sa phobie<\/strong>. Cela passe forc\u00e9ment par une confrontation, un d\u00e9passement de ses peurs<\/strong>.<\/p>\n

\n

**Lib\u00e9rez-vous de vos peurs gr\u00e2ce \u00e0 l’hypnose !**<\/strong><\/p>\n

L’hypnoth\u00e9rapie est une approche puissante pour surmonter les phobies et retrouver s\u00e9r\u00e9nit\u00e9. Prenez rendez-vous avec un Hypnoth\u00e9rapeute \u00e0 Lille<\/a>, un Hypnoth\u00e9rapeute \u00e0 Rennes<\/a> ou un Hypnoth\u00e9rapeute \u00e0 Toulouse<\/a> pour un accompagnement personnalis\u00e9.<\/p>\n

N’attendez plus pour vous sentir mieux : trouvez des Hypnoth\u00e9rapeutes pr\u00e8s de chez vous<\/a> qualifi\u00e9s et adapt\u00e9s \u00e0 vos besoins.<\/p>\n<\/div>\n

Les techniques pour enrayer les troubles phobiques sont diverses et vari\u00e9es<\/h2>\n

L’hypnose <\/a><\/strong>est une m\u00e9thode douce et efficace pour recadrer l’inconscient<\/strong> et adoucir les r\u00e9actions<\/strong> aux \u00e9l\u00e9ments phobog\u00e8nes,<\/p>\n

L’EFT<\/strong> (Emotional Freedom Technique) et le Matrix reimprinting<\/strong> (variante de l’EFT tr\u00e8s adapt\u00e9e pour les phobies) sont efficaces pour retrouver une paix int\u00e9rieure face \u00e0 la peur<\/strong>,<\/p>\n

La PNL<\/a><\/strong> (Programmation Neuro Linguistique) permet de modifier, de rendre acceptables les images sources de la peur<\/strong> et d’acc\u00e9der aux ressources n\u00e9cessaires pour faire face aux confrontations phobiques<\/strong>,<\/p>\n

La m\u00e9thode TIPI<\/strong> (Traitement d’Identification sensorielle des Peurs Inconscientes) a montr\u00e9 98 % de gu\u00e9rison chez 297 sujets<\/strong> atteints de troubles phobiques, anxieux ou d\u00e9pressifs. (1)<\/p>\n

Les gains de la gu\u00e9rison d’une phobie<\/strong><\/p>\n

Tr\u00e8s fr\u00e9quemment, on constate que la gu\u00e9rison d’une phobie entra\u00eene automatiquement la disparition des autres peurs.<\/p>\n

Les risques de ne pas traiter une phobie<\/h2>\n

Ne pas traiter efficacement une phobie, c’est la laisser prendre de l’ampleur et se laisser emprisonner par des inhibitions irr\u00e9pressibles et handicapantes.<\/p>\n

Quelles sont les options th\u00e9rapeutiques et leurs chances de vaincre la phobie ?<\/h2>\n

Il n’existe pas de traitement m\u00e9dicamenteux pour traiter une phobie<\/strong> (les anxiolytiques ne font que diminuer les sympt\u00f4mes sans r\u00e9soudre le probl\u00e8me).<\/p>\n

Une th\u00e9rapie psychanalytique est de fait longue, douloureuse et souvent infructueuse pour am\u00e9liorer les troubles phobiques.<\/p>\n

Les th\u00e9rapies br\u00e8ves<\/strong> sont certainement les mieux indiqu\u00e9es pour r\u00e9soudre efficacement<\/strong>, rapidement et durablement les<\/strong> troubles phobiques<\/strong>.<\/p>\n

Traitez votre phobie<\/h2>\n

Si vous souffrez de troubles phobiques, prenez la d\u00e9cision de vous faire accompagner pour vous en lib\u00e9rer !<\/p>\n

Par Christophe Reynes, praticien en hypnose recommand\u00e9 du r\u00e9seau M\u00e9doucine.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

La phobie est un ph\u00e9nom\u00e8ne fr\u00e9quent qui peut devenir handicapant si elle touche \u00e0 notre quotidien. 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