{"id":12238,"date":"2019-07-23T00:00:00","date_gmt":"2019-07-22T22:00:00","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/petit-dejeuner-equilibre\/"},"modified":"2026-04-08T19:05:17","modified_gmt":"2026-04-08T17:05:17","slug":"petit-dejeuner-equilibre","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/petit-dejeuner-equilibre\/","title":{"rendered":"Trois recettes rapides pour un petit d\u00e9jeuner \u00e9quilibr\u00e9"},"content":{"rendered":"

Repas-cl\u00e9 de la journ\u00e9e<\/strong>, le petit-d\u00e9jeuner est notre meilleur alli\u00e9 sant\u00e9.<\/p>\n

On le veut d\u00e9tox et prot\u00e9in\u00e9. Il doit nous mettre au top de nos dispositions et \u00eatre digeste tout en nous apportant ce qui est essentiel.<\/p>\n

Voici quelques id\u00e9es pour mettre bon ordre dans votre quotidien.<\/p>\n

#1 On priorise les prot\u00e9ines :<\/h3>\n

Ce sont elles qui assurent l’\u00e9quilibre des muscles et des bons messagers chimiques (neurotransmetteurs) pour se sentir bien.<\/p>\n

A part les aliments o\u00f9 on les trouve enti\u00e8res et assimilables, comme dans les oeufs, les poissons <\/strong>et les viandes<\/strong>, elles sont aussi pr\u00e9sentes dans les m\u00e9langes de c\u00e9r\u00e9ales et d’ol\u00e9agineux<\/strong> (amande et noix) ou de c\u00e9r\u00e9ales et de l\u00e9gumineuses<\/strong>.<\/p>\n

#2 On \u00e9vite le sucr\u00e9 :<\/h3>\n

Ainsi il n’y aura pas de baisse de sucre dans le sang qui cr\u00e9e un malaise et une envie de fringale. Et on pr\u00e9serve aussi l’immunit\u00e9 et la flore intestinale<\/strong> (70 % de notre syst\u00e8me immunitaire) qui va \u00eatre d\u00e9stabilis\u00e9e par le sucre. Comme il y a du sucre partout, faire son propre muesli<\/strong> est tr\u00e8s pris\u00e9 ! On y ajoute des fruits secs et des amandes et des noix.<\/p>\n

Les jus de fruits sont tr\u00e8s sucr\u00e9s<\/strong> (m\u00eame sans sucre ajout\u00e9 cela fait grimper votre glyc\u00e9mie en fl\u00e8che) et acidifiants. On peut tester \u00e0 la place les jus de l\u00e9gume<\/strong> ou smoothies vert<\/strong>.<\/p>\n

#3 On apporte des min\u00e9raux, r\u00e9serve anti-stress :<\/h3>\n

Pour ne pas d\u00e9tricoter mes r\u00e9serves min\u00e9rales et avoir des pertes au niveau des dents, ongles, cheveux et os, je prends soin de mon \u00e9quilibre acido-basique<\/strong>. Pour cela un m\u00e9lange imparable : le germe de bl\u00e9 avec des graines de s\u00e9same<\/strong> qui renforce en vit B, vit E, Zinc<\/strong>. Une tisane de pr\u00eale<\/strong> pendant 10 jours par mois le matin apporte de la silice <\/strong>bonne pour la structure des cheveux<\/strong>.<\/p>\n

Quelle boisson prendre avant mon petit-d\u00e9jeuner ?<\/strong><\/p>\n

Du mat\u00e9<\/strong>, pour revitaliser les surr\u00e9nales, bouclier protecteur<\/strong>. Le th\u00e9 vert<\/strong>\/blanc <\/strong>sera choisi pour ses vertus anti-oxydantes<\/strong>. Et le roo\u00efbos<\/strong>, r\u00e9chauffant pour celles qui aiment la saveur d’un th\u00e9 sans th\u00e9ine<\/strong>.<\/p>\n

A prendre avant de commencer \u00e0 manger pour ne pas avoir la sensation de ventre gonfl\u00e9.<\/p>\n

<\/div>\n

Vos trois recettes :<\/h3>\n

Tartine d’avocat, graines de s\u00e9same et germe de bl\u00e9 : <\/strong><\/p>\n

On ajoute de l’huile de lin pour les om\u00e9gas 3 anti-inflammatoires<\/strong>, les fonctions cognitives et les min\u00e9raux<\/strong>. On choisi du pain demi-complet<\/strong> ou int\u00e9gral au levain pour les vitamines B <\/strong>sans le c\u00f4t\u00e9 acidifiant de la c\u00e9r\u00e9ale (car le levain annule l’acide phytique). Un pain sans gluten<\/strong> r\u00e9duira les ballonnements<\/strong>, et l’irritation de l’intestin.<\/p>\n

Yaourt de soja \/ d’amande ou de brebis aux fruits :<\/strong><\/p>\n

Avec une demie banane \u00e9cras\u00e9e, un ou deux fruits frais coup\u00e9s, une cuill\u00e8re d’huile de cameline, des noix et des amandes en morceaux, du germe de bl\u00e9, des graines de Chia. L\u00e9ger et vitamin\u00e9, il contient des bonnes graisses qui nourrissent nos cellules et notre peau.<\/p>\n

Flocons d’avoine et lait v\u00e9g\u00e9tal<\/strong> avec morceaux d’amandes, graines de s\u00e9same et baies de gogi :<\/p>\n

Petit-d\u00e9jeuner r\u00e9chauffant, prot\u00e9in\u00e9 <\/strong>et anti-oxydant<\/strong>, il sera moins calorique<\/strong> sous forme de muesli<\/strong> que de porridge. En effet les flocons d’avoines cuits auront un index glyc\u00e9mique plus \u00e9lev\u00e9.<\/p>\n

Par M\u00e9lanie Clausse, Naturopathe recommand\u00e9e du r\u00e9seau M\u00e9doucine.<\/a><\/u><\/p>\n

\n

Boostez votre \u00e9nergie avec un petit d\u00e9jeuner adapt\u00e9<\/strong><\/p>\n

Un petit d\u00e9jeuner \u00e9quilibr\u00e9 est la cl\u00e9 d’une journ\u00e9e pleine d’\u00e9nergie, et un Naturopathe \u00e0 Lille<\/a>, un Naturopathe \u00e0 Strasbourg<\/a> ou un Naturopathe \u00e0 Toulouse<\/a> peut vous aider \u00e0 trouver les aliments qui vous correspondent. Ces professionnels du bien-\u00eatre vous guideront vers une alimentation personnalis\u00e9e et saine.<\/p>\n

Vous cherchez un accompagnement personnalis\u00e9 ? Trouvez des Naturopathes pr\u00e8s de chez vous<\/a> pour optimiser votre alimentation et votre bien-\u00eatre quotidien.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Repas-cl\u00e9 de la journ\u00e9e, le petit-d\u00e9jeuner est notre meilleur alli\u00e9 sant\u00e9.On le veut d\u00e9tox et prot\u00e9in\u00e9. Il doit nous mettre au top de nos dispositions et \u00eatre digeste tout en nous apportant ce qui est essentiel.Voici quelques id\u00e9es pour mettre bon ordre dans votre quotidien.<\/p>\n","protected":false},"author":180,"featured_media":685,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[97,100],"tags":[267],"class_list":["post-12238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation","category-recettes-naturelles","tag-alimentation"],"acf":[],"yoast_head":"\nTrois recettes rapides pour un petit d\u00e9jeuner \u00e9quilibr\u00e9 ~ Blog de Medoucine<\/title>\n<meta name=\"description\" content=\"Repas-cl\u00e9 de la journ\u00e9e, le petit-d\u00e9jeuner est notre meilleur alli\u00e9 sant\u00e9.On le veut d\u00e9tox et prot\u00e9in\u00e9. 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