{"id":12236,"date":"2018-10-10T00:00:00","date_gmt":"2018-10-09T22:00:00","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/mediter-au-quotidien\/"},"modified":"2026-04-08T19:19:58","modified_gmt":"2026-04-08T17:19:58","slug":"mediter-au-quotidien","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/mediter-au-quotidien\/","title":{"rendered":"Comment m\u00e9diter au quotidien ?"},"content":{"rendered":"<h3 id=\"l-homme-pratique-la-culture-consciente-de-l-esprit-depuis-des-mill-naires-\">L&rsquo;homme pratique la culture consciente de l&rsquo;esprit depuis des mill\u00e9naires.<\/h3>\n<p><em>\u00ab\u00a0De la m\u00e9ditation nait de la sagesse.\u00a0\u00bb<\/em><strong>Bouddha<\/strong><\/p>\n<p><em>L&rsquo;esprit est tellement difficile \u00e0 observer, extr\u00eamement subtil, Il s&rsquo;\u00e9vade o\u00f9 il le d\u00e9sire. Le sage doit veiller sur lui. L&rsquo;esprit sous surveillance est source de bonheur <\/em>(Dhamapada)<\/p>\n<p><em>Les Sages Chinois utilisent l&rsquo;esprit d&rsquo;une mani\u00e8re r\u00e9fl\u00e9chie, ils se fondent sur son essence. Avec le support de l&rsquo;esprit, ils finissent ce qu&rsquo;ils commencent, ainsi ils dorment sans r\u00eaves et s&rsquo;\u00e9veillent sans confusion<\/em> (Huainanzi)<\/p>\n<h3 id=\"la-m-ditation-est-la-port-e-de-tout-le-monde-\"><a href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/meditation\/paris\/tous-publics\/a-domicile-ou-cabinet\">La m\u00e9ditation est \u00e0 la port\u00e9e de tout le monde.<\/a><\/h3>\n<p>Dans notre soci\u00e9t\u00e9 digitale, les individus sont soit <strong>passifs <\/strong>soit <strong>actifs<\/strong>. Sans le savoir, ils <strong>m\u00e9ditent en pratiquant des activit\u00e9s mentales<\/strong> telles que jouer du piano, faire de la relaxation, lire un roman, voir avec des applications de smartphones.<\/p>\n<p>Souvent, il est dit de m\u00e9diter pour <strong>\u00e9vacuer le stress<\/strong>, les <strong>\u00e9motions n\u00e9gatives<\/strong>, etc. En entreprise, le <strong>mal \u00eatre est bien souvent masqu\u00e9<\/strong>\u00ab\u00a0<em>Mon chef me harc\u00e8le, je vais m\u00e9diter et \u00e7a va passer, je n&rsquo;y penserai plus.<\/em>\u00ab\u00a0or <strong>la m\u00e9ditation vise<\/strong>, au contraire, <strong>\u00e0 se lib\u00e9rer l&rsquo;esprit<\/strong> pour <strong>aborder les probl\u00e8mes d&rsquo;un oeil neuf<\/strong>, trouver des solutions, et se rapprocher des autres.<\/p>\n<h3 id=\"les-tudes-scientifiques-nous-confirment-les-nombreux-bienfaits-de-la-m-ditation-quotidienne-\">Les \u00e9tudes scientifiques nous confirment les nombreux bienfaits de la m\u00e9ditation quotidienne :<\/h3>\n<ul>\n<li>Pr\u00e9vention du stress et de l&rsquo;anxi\u00e9t\u00e9.<\/li>\n<li>Pr\u00e9vention de certaines maladies.<\/li>\n<li>Se sentir mieux dans son corps, quelqu&rsquo;un qui se sent bien est plus attirant.<\/li>\n<li>Stimulation de la gen\u00e8se des branches des neurones (dendrites) et des connexions (synapses)<\/li>\n<li>Renforcement des chromosomes.<\/li>\n<\/ul>\n<p>De plus la m\u00e9ditation est per\u00e7ue comme un moment privil\u00e9gi\u00e9, avec soi-m\u00eame et son environnement, d&rsquo;apaisement et de neutralisation du syst\u00e8me nerveux stimul\u00e9 par le stress.<\/p>\n<p><strong>Quelques pistes d&rsquo;utilisation particuli\u00e8res de la m\u00e9ditation :<\/strong><\/p>\n<ul>\n<li>Pour les personnes d\u00e9prim\u00e9es, privil\u00e9gier la marche m\u00e9ditative.<\/li>\n<li>En entreprise, apprendre \u00e0 observer plut\u00f4t que de juger : m\u00e9ditation passive.<\/li>\n<li>Si vous \u00eates en col\u00e8re, je vous conseille de vous a\u00e9rer l&rsquo;esprit avant de m\u00e9diter pour une coh\u00e9rence cardiaque et afin que votre foie retrouve son apaisement et sa s\u00e9r\u00e9nit\u00e9<\/li>\n<li>En Qi gong, j&rsquo;enseigne la posture de l&rsquo;arbre<\/li>\n<li>Ayant v\u00e9cu en Inde, je peux vous apprendre les chants\u00a0\u00bbOm\u00a0\u00bbpour lib\u00e9rer vos chakras.<\/li>\n<li>Pour m\u00e9diter, il suffit de s&rsquo;exercer r\u00e9guli\u00e8rement, seul ou guid\u00e9 par un th\u00e9rapeute.<\/li>\n<\/ul>\n<p>Par Sio Emmanuelle Lin.<\/p>\n<div class=\"m-spin\">\n<p class=\"m-spin__text\"><strong>**M\u00e9ditation : retrouvez calme et s\u00e9r\u00e9nit\u00e9**<\/strong><\/p>\n<p class=\"m-spin__text\">La m\u00e9ditation s&rsquo;int\u00e8gre facilement \u00e0 votre routine quotidienne pour r\u00e9duire le stress et am\u00e9liorer votre bien-\u00eatre. Prenez rendez-vous avec un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/meditation\/marseille\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Coach en m\u00e9ditation \u00e0 Marseille<\/a>, un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/meditation\/montpellier\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Coach en m\u00e9ditation \u00e0 Montpellier<\/a> ou un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/meditation\/nice\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Coach en m\u00e9ditation \u00e0 Nice<\/a> pour des s\u00e9ances personnalis\u00e9es.<\/p>\n<p class=\"m-spin__text\">Vous cherchez un accompagnement plus proche de chez vous ? Trouvez des <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/meditation\/autour-de-moi?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Praticiens en m\u00e9ditation pr\u00e8s de chez vous<\/a> pour vous aider \u00e0 d\u00e9marrer ou approfondir votre pratique.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00ab\u00a0De la m\u00e9ditation nait de la sagesse.\u00a0\u00bbBouddhaL&rsquo;homme pratique la culture consciente de l&rsquo;esprit depuis des mill\u00e9naires.<\/p>\n","protected":false},"author":181,"featured_media":3413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[113,115],"tags":[169],"class_list":["post-12236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beaute-bien-etre","category-bien-etre","tag-meditation"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment m\u00e9diter au quotidien ? ~ Blog de Medoucine<\/title>\n<meta name=\"description\" content=\"Comment faire pour inscrire la m\u00e9itation dans nos habitudes quotidiennes ?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.medoucine.com\/blog\/mediter-au-quotidien\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment m\u00e9diter au quotidien ? ~ Blog de Medoucine\" \/>\n<meta property=\"og:description\" content=\"Comment faire pour inscrire la m\u00e9itation dans nos habitudes quotidiennes ?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.medoucine.com\/blog\/mediter-au-quotidien\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog de Medoucine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/medoucine\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-09T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-08T17:19:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/07\/pexels-photo-321576.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"851\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sio E. 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