{"id":12227,"date":"2019-07-23T00:00:00","date_gmt":"2019-07-22T22:00:00","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/vieillir-sophrologie\/"},"modified":"2026-04-08T19:07:23","modified_gmt":"2026-04-08T17:07:23","slug":"vieillir-sophrologie","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/vieillir-sophrologie\/","title":{"rendered":"La joie de vieillir avec la sophrologie"},"content":{"rendered":"

M\u00e9thode mise au point dans les ann\u00e9es 60 \u00e0 des fins th\u00e9rapeutiques par Alfonso Caycedo, m\u00e9decin neuro-psychiatre, la sophrologie est aujourd’hui utilis\u00e9e dans tous les domaines de l’activit\u00e9 humaine, \u00e0 tous les \u00e2ges. En particulier, elle est indiqu\u00e9e chez les seniors<\/strong> pour lesquels elle propose un accompagnement autour du\u00a0\u00bbbien vieillir\u00a0\u00bb. Car si le vieillissement est in\u00e9luctable, ce qui change c’est la mani\u00e8re dont on le vit !<\/strong><\/p>\n

Apprendre \u00e0 g\u00e9rer le stress<\/h3>\n

Le stress ne dispara\u00eet pas avec l’arr\u00eat d’une activit\u00e9 professionnelle<\/strong>, bien au contraire. Changement de mode de vie, d\u00e9m\u00e9nagement, perte d’un \u00eatre cher, perte d’un animal familier, entr\u00e9e dans un \u00e9tablissement sp\u00e9cialis\u00e9 les agents stressants se multiplient, entra\u00eenant des \u00e9motions difficiles \u00e0 contr\u00f4ler<\/strong>. La sophrologie<\/a> va avant tout amortir \u00e9motionnellement<\/strong> tous ces changements, notamment par des exercices de respiration. Par exemple, prendre conscience de sa respiration abdominale, puis thoracique, puis claviculaire, et ressentir les bienfaits d’une respiration \u00ab\u00a0compl\u00e8te\u00a0\u00bb.<\/strong><\/p>\n

Mieux dormir<\/h3>\n

En vieillissant, on constate tr\u00e8s souvent une inversion du sommeil<\/strong> : les seniors dorment dans le courant de la journ\u00e9e, mais ont du mal \u00e0 trouver le sommeil le soir, et\/ou n’arrivent pas \u00e0 se rendormir en cas de r\u00e9veils nocturnes. On pourra dans ce cas utiliser la\u00a0\u00bbsophro-respiration synchronique<\/strong>\u00ab\u00a0o\u00f9 il s’agit de synchroniser sur sa respiration un mot de calme, librement choisi par chacun, qui symbolise la tranquillit\u00e9, la s\u00e9r\u00e9nit\u00e9<\/strong>. \u00e0 l’inspire on laisse venir le mot, et \u00e0 l’expire on s’en remplit, on le diffuse dans toutes les parties du corps l’une apr\u00e8s l’autre. \u00e0 r\u00e9p\u00e9ter plusieurs fois.<\/p>\n

Conserver une activit\u00e9 physique<\/h3>\n

La sophrologie<\/strong><\/a> ne se pratique pas seulement de fa\u00e7on statique. L’une de ses sp\u00e9cificit\u00e9s est la\u00a0\u00bbrelaxation dynamique<\/strong>\u00ab\u00a0: se d\u00e9tendre par le mouvement<\/strong>, en prenant conscience de sa d\u00e9tente musculaire et de tous ses ressentis. Les mouvements sont effectu\u00e9s assis ou debout, en fonction des possibilit\u00e9s de chacun. L’exercice des\u00a0\u00bbh\u00e9mi-corps\u00a0\u00bbest un classique de la sophrologie qui permet de prendre conscience de l’ensemble de son corps<\/strong> et de sa verticalit\u00e9. En \u00e9tirant doucement les parties lat\u00e9rales du corps l’une apr\u00e8s l’autre, les pieds bien ancr\u00e9s dans le sol, on se grandit, on corrige sa posture. Pratiqu\u00e9 en routine matinale,<\/strong> cet exercice permet de se sentir plus stable, physiquement et mentalement.<\/p>\n

Rompre l’isolement<\/h3>\n

Un des points communs \u00e0 tous ceux qui vieillissent bien, c’est qu’ils restent tourn\u00e9s vers les autres. <\/strong>La sophrologie<\/strong>, si elle est pratiqu\u00e9e en groupe<\/strong>, peut contribuer \u00e0 maintenir ce lien social<\/strong>. En participant \u00e0 une s\u00e9ance collective hebdomadaire par exemple, avec des exercices qui varient d’une s\u00e9ance \u00e0 l’autre pour \u00e9viter la monotonie.<\/p>\n

Vivre le pr\u00e9sent mais se projeter favorablement !<\/h3>\n

Calmer l’anxi\u00e9t\u00e9, apaiser les angoisses, voire d\u00e9passer la peur de la mort en vivant au pr\u00e9sent<\/strong> : la pratique r\u00e9guli\u00e8re de la sophrologie am\u00e8ne les seniors \u00e0 d\u00e9velopper ce sentiment que le seul fait\u00a0\u00bbd’\u00eatre\u00a0\u00bbsuffit \u00e0 remplir leur existence. Pour autant, la sophrologie peut aussi, gr\u00e2ce \u00e0 la visualisation mentale positive<\/strong> et aux techniques de\u00a0\u00bbfuturisation\u00a0\u00bbles aider \u00e0 former des projets, \u00e0 trouver des raisons d’esp\u00e9rer dans l’avenir.<\/p>\n

En conclusion, la sophrologie permet \u00e0 chacun, et en particulier aux seniors, d’\u00e9liminer les \u00e9motions n\u00e9gatives<\/strong> afin de savourer l’instant pr\u00e9sent, \u00e0 cet \u00e2ge o\u00f9 chaque jour compte !<\/p>\n

Par C\u00e9line Mestre, sophrologue recommand\u00e9e du r\u00e9seau M\u00e9doucine<\/a><\/p>\n

\n

Vieillir sereinement : la sophrologie \u00e0 votre service<\/strong><\/p>\n

La sophrologie vous aide \u00e0 appr\u00e9hender le processus de vieillissement avec plus de douceur et de confiance. Trouvez un Sophrologue \u00e0 Lyon<\/a>, un Sophrologue \u00e0 Nice<\/a> ou un Sophrologue \u00e0 Rennes<\/a> pour explorer cette approche bien-\u00eatre personnalis\u00e9e. Elle s’adapte \u00e0 toutes les \u00e9tapes de la vie, m\u00eame les plus d\u00e9licates.<\/p>\n

Vous souhaitez profiter pleinement de chaque instant ? D\u00e9couvrez des Sophrologues pr\u00e8s de chez vous<\/a> et commencez votre voyage vers un bien-\u00eatre durable.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

En particulier, elle est indiqu\u00e9e chez les seniors pour lesquels elle propose un accompagnement autour du\u00a0\u00bbbien vieillir\u00a0\u00bb. Car si le vieillissement est in\u00e9luctable, ce qui change c’est la mani\u00e8re dont on le vit !<\/p>\n","protected":false},"author":82,"featured_media":3424,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[121,117],"tags":[21],"class_list":["post-12227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-vieillir","category-famille","tag-sophrologie"],"acf":[],"yoast_head":"\nLa joie de vieillir avec la sophrologie ~ Blog de Medoucine<\/title>\n<meta name=\"description\" content=\"La sophrologie est indiqu\u00e9e chez les seniors pour lesquels elle propose un accompagnement autour du " bien vieillir ". 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